Jo Seymour Yoga in Dulwich Hill | Health & wellness website

Jo Seymour Yoga

Locality: Dulwich Hill

Phone: +61 438 822 537

Address: 2/534A Marrickville Rd 2203 Dulwich Hill, NSW, Australia

Website: http://Www.yoganook.com.au/

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• Yoga studio

24.01.2022 Welcome to teacher trainee Michelle (at back) who has started assisting with my Teens & Tweens class, bringing lots of energy and enthusiasm with her.

24.01.2022 I had an excited group of teens and tweens back in the studio this week - ready to burn up their energy, stretch out those growing limbs and then settle in for a good, socially distanced, rest.

22.01.2022 Term 3 kids yoga classes start on Monday.

22.01.2022 ENROLLING NOW: Term 4 Yoga Nook’s Kids class, Mondays 4.30-5.30pm from October 14. A chance for kids 10 to 15-years-old to explore, learn, stretch and relax as they’re introduced to the basics of Iyengar yoga. $120 for a 10-week term. DM or text Jo on 0438 822 537 to join.

20.01.2022 Spoilt! Yoga practice room with a view in my holiday house #iyengaryogaaustralia #yogaeverydamnday

20.01.2022 I’m recharging with a winter getaway to Jervis Bay during the break between yoga terms. Term 3 starts July 18. I’m teaching: Mon 4-5pm: Teens & tweens yoga Wed 6.30-8am: Beginners/general level Fri 10am-11.30am: Beginners/general level... Adult classes both in room and via Zoom See more

19.01.2022 Upcoming classes: Mon 4.30-5.30pm: Tween & Tweens $120 Wed 6-7am: General $190 Fri 10-11.30am: General $200 10-week term starts Monday or join in anytime pro rata. www.yoganook.com.au

19.01.2022 My fellow yoga teacher trainee Jean is starting this free or by donation class at our Dulwich Hill studio. Please come along if you want to try yoga out, re-connect with your practice or if the cost of classes has prevented you having lessons this year. DM me or follow the links to book in. Spaces are limited due to COVID regulations.

19.01.2022 Thanks to my teacher Linda for a great backbend class today that tested and extended my limits.

15.01.2022 It’s perfect conditions for a long weekend yoga retreat in St Albans.

14.01.2022 Savasana is always popular with Yoga Nook kids but not always easy to settle into. On a cold and wet night, after energetic standing poses, twists and inversions, they stretched out for six minutes of stillness.

14.01.2022 Yoga Nook kids have been exploring what their bodies can do in twisting forward bends.

12.01.2022 As leaves move in the wind, your mind moves with your breath - BKS Iyengar

09.01.2022 Thanks to The Yoga School Bondi Junction for having me as a fill-in teacher today. It’s a beautiful space with lovely students that’s inspiring to teach and practice yoga in.

09.01.2022 This week the Yoga Nook kids practiced standing poses, a few backbends and inversions then finished with a floating savasana. (Tip: You need to stay really still for it to work.)

08.01.2022 Yoga Nook Kids classes kick off again for a new 10-week term 4.30-5.30pm on Monday, April 29. We’ll be doing standing poses, some shape games, a few mystery poses and relaxation. New students very welcome. $15 a class or $120 a term. Text Jo 0438 822 537.

06.01.2022 Our Yoga Nook kids finished another successful 10-week term playing with different types of handstands and shoulderstands, then relaxing into peaceful restorati...ves. The next 10-week term ($120) starts April 29, plus there’s a Sporty Kids Yoga class ($15) in the school holidays, 4.30-5.30pm on April 15. Ages 8-15. Text Jo for bookings on 0438 822 537. See more

06.01.2022 Free beginners yoga class this Sunday in Dulwich Hill. DM me if you or a friend are interested.

06.01.2022 Iyengar Yoga is not just about attending classes. It’s about developing a home practice - fed and inspired by what you learn in classes - which can support you through sickness, wellness, injuries, achievements and the various natural stages of life. It can smooth out the emotional rollercoaster of everyday life and enhance your feelings of peace and ease.

05.01.2022 Free 1hr beginners yoga class in Dulwich Hill on Father’s Day, taught by my fellow trainees Andrew and Elia.

05.01.2022 It’s all sort of connected, isn’t it? You take care of your pets and they take care of you when you’re sad. You help the plants grow and they give you food. Yo...u help someone in class and you feel good. I don’t think a lot of kids realise this and I don’t think I would if I didn’t do yoga, says Ashleigh, 11, from Yoga Nook’s kids class. See more

04.01.2022 Term 3 has begun! Join me for: Teen & Tween classes 4pm Monday General classes 6.30am Wed & 10am Fri Now live online via Zoom as well in the studio

02.01.2022 After hanging in there with Zoom classes, it was a treat to have all the kids together in the studio for the final Teens & Tweens class of Term 2. The ropes were what they missed the most - and there were big smiles from long-term students after they resumed their practice of headstand in the ropes.