Kaizen Yoga in Wyndham Vale | Sport & recreation

Kaizen Yoga

Locality: Wyndham Vale

Phone: +61 448 000 931

Address: L1, 510 Ballan Road 3024 Wyndham Vale, VIC, Australia

Website: https://www.kaizenyogaaustralia.com

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• Sport & recreation
• Yoga studio

25.01.2022 The best way to cheer yourself up is to cheer somebody else up ~ Mark Twain

25.01.2022 Reminder No Sunday Morning Yoga 29/9/19 (Due to scheduled professional development program)... See you next week

19.01.2022 MEANING OF OM AH HUM Chanting OM AH HUM purifies the body, the mind, and the speech. This brings purity to not only yourself, but also the environment and other beings around you. OM: chanted with the hands at the heart center, brings purity to the body and all actions performed by the body.... AH: chanted with the hands at the mouth, brings purity to the actions performed via speech. HUM: chanted with the hands at the third eye chakra, brings purity to the mind by cleansing all negative thoughts and emotion. Join us for an amazing start to any day at Kaizen Yoga... Book here on Facebook or Online at www.kaizenyogaaustralia.com NAMASTE

18.01.2022 OM SHANTI SHANTI SHANTI MEANING Chanting OM SHANTI SHANTI SHANTI brings peace to us and the world around us. The first Shanti brings peace to happenings we have no control over, the second Shanti brings peace to the direct world around us, and the third Shanti brings peace within us.... The last Shanti is quite significant, when we can have peace within ourselves, no external force can disturb our internal peace.

15.01.2022 PLEASE NOTE: No Class on Sunday 3/11/19 (due to a death in the family)... Thank you for your understanding

13.01.2022 The moment you accept what troubles you have been given the door will open ~ Rumi

12.01.2022 BENEFITS OF DOWNWARD FACING DOG. Downward facing dog, or Adho mukha svanasana, is staple pose in yoga practice. Down dog provides many benefits physically, and mentally. Physical benefits of Downward facing dog include: strengthening your arms, back, core, and legs, while stretching your feet, calves, hamstrings, back, chest and palms. It also improves digestion, energises your body, and improves posture.... Mental benefits include: Providing a space to breath relieving stress and anxiety, stimulates blood flow to the head which awakens the mind, improves and develops willpower and focus. Adho mukha svanasana is the perfect building block for beginners in yoga to use in order to build strength and flexibility, not only improving your yoga practice but also improving you daily life. Make the time for you .Book your class online at https://www.kaizenyogaaustralia.com/book-your-class-kaizen/

12.01.2022 Hello Yogis, Classes are running as normal through to and including Friday 20th. After which your lovely instructors at Kaizen Yoga are taking a short break to nourish our mind body and spirits with internal reflection and rest.... Classes will resume from Sunday January 5th. We’d like to take this opportunity to wish you all a happy and safe Christmas and New Year. Also to say thank you for your support through out this year. Namaste.

10.01.2022 Yoga is for everyone of every age... come and try our classes running 5 days a week. Book your class online at https://www.kaizenyogaaustralia.com/book-your-class-kaizen/

09.01.2022 Yoga classes will be closed during our time of mourning from Friday November 8th through to and including Sunday November 17th... The regular time table will resume from Monday November 18th Thank you for your understanding.

09.01.2022 Yoga Classes will be closed during our time of mourning from Friday November 8th through to and including Sunday November 17th.... Our regular timetable will resume from Monday November 18th. Thank you for your understanding.

08.01.2022 Don't hold yourself back from a better life ... come and try our classes running 5 days a week. Book your class online at https://www.kaizenyogaaustralia.com/book-your-class-kaizen/

06.01.2022 Create the life you want ... come and try our classes running 5 days a week. Book your class online at https://www.kaizenyogaaustralia.com/book-your-class-kaizen/

04.01.2022 A quick reminder Due to the Labour Day long weekend There will be NO yoga classes this Sunday & Monday.A quick reminder Due to the Labour Day long weekend There will be NO yoga classes this Sunday & Monday.

04.01.2022 WHY PRACTICE TADASANA? Tadasana, or mountain pose, is the foundation pose of all standing postures. Tadasana may be a simple posture but it has a range of benefits, making it such an important posture to practice. Tadasana promotes good posture and a healthy spine alignment, enabling the muscles of the body to work efficiently. Tadasana strengthens and firms you thighs, knees, ankles, abdominals and hips, as well as encouraging digesting. It allows you to open your heart spa...ce and simultaneously give length and strength to your spine. Tadasana increases your awareness of your body and breath, giving you the power to carry out good posture through your day. Practice your Tadasana not only in your yoga practice, but also in your everyday life in order to reaps all of its benefits in full effect. Enjoy all the benefits of yoga with us. Book your class online at https://www.kaizenyogaaustralia.com/book-your-class-kaizen/ NAMASTE

03.01.2022 You are a wonderful, worthy and loveable person. Appreciate that about yourself. No one has ever been, or ever will be, quite like you. You are and individual, an original, and all those things that make you uniquely you are deserving of love and praise.... ~ Peter A. McWilliams

03.01.2022 It's time for you. Book your class online at https://www.kaizenyogaaustralia.com/book-your-class-kaizen/

03.01.2022 A smile starts on the lips, A grin spreads to the eyes, A chuckle comes from the belly; But a good laugh bursts forth From the soul, overflows, and... bubbles all around. ~ Carolyn Burmingham

02.01.2022 TREE POSE. Vrksasana, tree pose, is a balancing pose regularly visit in our sequences. If you come to our classes, you know we always do tree pose in order to gain all of its physical and mental benefits. Tree pose improves balance, circulation and posture, it also provides a lengthening to the spine enabling us to grown tall in our pose. Vrksasana strengthens our core, thighs, calves, ankles and the arches of our feet, and opens our thighs, hips, chest, and shoulders. Regul...ar practice in tree pose develops self-control and focus, however with a busy mind it is very hard to do so remember, steady the breath to steady the mind. Time to find some balance in your life. Book your class online at https://www.kaizenyogaaustralia.com/book-your-class-kaizen/

02.01.2022 Take the small step to a better quality life ... come and try our classes running 5 days a week. Book your class online at https://www.kaizenyogaaustralia.com/book-your-class-kaizen/