Kind Mind Meditation and Yoga in Gold Coast, Queensland | Meditation centre

Kind Mind Meditation and Yoga

Locality: Gold Coast, Queensland

Phone: +61 481 149 104

Address: Gold Coast South 4217 Gold Coast, QLD, Australia

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Likes: 401

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• Medical and health
• Personal coach
• Alternative & holistic health service
• Meditation centre
• Yoga studio

25.01.2022 of course i gave into giving him a piggy back in 40 degree heat.. swipe left, how could i not?! #mywholefuckingworld

25.01.2022 this was a sacred place, perverted by people who didn't understand. i think it's my favourite place. central station, fraser island.

24.01.2022 Wonderful interview

24.01.2022 Facebook friends, I have something to offer. I created a course a little while ago, that will teach you how to create a meditation practice at home, which by the end (of 6 modules) you will be able to sit for 30 minutes. It could be done in 6 days, 6 weeks 7, or 6 months , if you need that amount of time.... As a part of it you will be added to a secret Facebook group in which you can ask questions and share your experiences. Video calls are an option also. I wasn't planning on putting this out there yet but I think some of you would benefit from a daily practice , especially now. Because I am acutely aware of the financial position of some currently, I am asking for a donation only. If you can afford to pay a small amount that is ok! If you can afford to pay some more, that would be greatly appreciated also . If you would like to take part or just want to recieve more information, please inbox me, or comment below with your email address .

23.01.2022 This grabbed me! --- I found this on @liveyourquotes page. Some great stuff on that page! --- ENJOY... --- #importantlifelessons #greatspeeches #worthyourtime #worththewatch See more

22.01.2022 remembering this. i struggle to get to see him often but his touch goes deep. @goldcoastyogacentre

21.01.2022 imagine if we all knew how to heal our child selves. the world would be peaceful. #myotto #raisingboysright #cutenesss #haveahappyday #myeverything

21.01.2022 take note of those moments, when you feel happy for no reason. life happens in between the busy-ness. try to pay attention.... #lakemackenzie #frasermagic #lve #lifehappensinbetween #tallebudgerayoga #meditationclassesgoldcoast #myyogapractice #patanjaliyoga #ashtangayogabeyond #heavenisrighthere

20.01.2022 if you approached each interaction with your child with the understanding that it will strongly affect their future interactions with others, would you: tell them not to say no to you? tell them not to ask questions? tell them it's nit important?... tell them not to feel an emotion? i am far from perfect but getting better because i do try to remember that i am moulding their personality with every interaction. #parentbetter #minfulparenting #zenthinking #myotto #bebetterthanyourparents

20.01.2022 do at your own pace. find a teacher who can guide you to find your own body's voice so that you can build your own independent practice. don't be afraid of interdependence. we need support from those that have more experience than ourselves. it creates an environment for humility, which in turn allows the opportunity for kindness and compassion.... we, as individuals in a group, have the power to change the world for the better. #yogateachergoldcoast #meditationclassesgoldcoast #freedommeditation

19.01.2022 yup! . . #laughingthroughit#lifesajoke#newperspectiveyoga#laughtermedicine

19.01.2022 TRIGGER WARNING (subject is: suicide) i experience pretty severe episodes of mental anxiety and psychosis, which can leave me having thoughts about ending my life . however, i am one of the fortunate ones who has found tools to keep myself from acting upon those thoughts and my heart goes out to those who have experienced the pain of a loved one surrendering to the desire to end their own life ... . there is nothing that anyone can say or do to ease that pain because that pain is there to be felt, and it is the same for the pain of the person who may be experiencing the suicidal feelings. our feelings need to be felt fully before they can be understood and before you can have any kind of relief from the 'solutions' offered up by your . i am no psychiatrist and i am not claiming to know your personal mental struggle, all i know is what has helped me and what continues to help me. if you are struggling and want to chat, pm me and i will organise a time to call you. i know shit can get really frightening sometimes and i want you to know that you're not alone ... i have a yoga for anxiety workshop in the works, as well as a space for private meetings, which i want anyone to be able to access; so, if the exchange is too much for you to be able to afford please let me know and we will come to an arrangement so that you can. nobody that needs this information should miss out on it See more

18.01.2022 #dopaminehit #thichnahthanh #putasmileonyourdial #youarethesourceofyourjoy #thebuddhasway #justtryit #meditationclassesgoldcoast #forceyourselftosmile #trainyourbraintobepositive

17.01.2022 Hi guys, New time and pricing structure for the meditation session on Tuesdays at Freedom Float Centre: * 6:30pm... * Session is now roughly 90 minutes depending on the number of people, for me to get around to, but if you need to leave earlier let me know so I can get your head massage done first. * Casual passes are now $20 Buying in bulk will lower the price of each individual class (I want to encourage a regular practice) so a five-class pass will take classes to $15 and a ten-class pass will make them $12.50 each. I will be adding a breathing technique and creating a new setting that includes having your mats by the wall for extra support during your sitting and for legs up the wall bliss. I'm really looking forward to getting back into it with you all. Spread the word party people! P.S. I would love a thumbs up to let me know you have seen this xx

17.01.2022 that feeling when you find people that just get you. i have been finding some absolute diamonds during the last few years and they are helping me to feel as though i do belong in this world, exactly as i am. you all know who you are. i am no longer 'pushing' my practice as a business; rather, i am focussing on helping the people that seek me out and accepting the exchange that they can genuinely offer. what a relief!... my income will flow from somewhere, possibly even this, as i am ready. i am letting go of the pressure i have allowed and being open to the possibilities. i am prioritising family and good friends and fo course, my practice. many years of conditioning to continually release. thank you for coming to my classes (or wanting to), i am honoured to serve you. just a few of you: @energy.is.medicine @tax_slayer @catkalivati @nsteiner13 @karinjansma @boutiquebloomsco @lmgramm @jana_banana_xx @melodrama_llama @baabycakes @cheekyshiqi @iamquinntan @caseybrentcreative @saraasunshine @freemansorganicfarm @freedom_float

16.01.2022 for a week from thursday i will be offline to be present with my babies aaand mama nature. next tuesday i have a special guest holding space on tuesday eve at @freedom_float and the exchange is only $10. Dave is a shaman, hailing from Canada and has a guided meditation and some information on recieving guidance from within the akashic realm. i will convince him to bring his guitar also as he is beyond talented.... i actually wish i could be there! for more info, Facebook messenger me at: https://m.me/jasminemarielynch and i will pass you onto the man himself. quote by the buddha, Thich Naht Hahn #akashichealing #meditationclassesgoldcoast #freedommeditation #freedomfloatcenter

16.01.2022 this kid reminds me of myself as an adult but from what mum tells me, i wasn't like him when i was a kid. he started life as a rebel, i became one later. he's got me wrapped and i wouldn't have it any other way! good luck to anyone, who tries to make him conform to unnecessary norms because you'll have to get through me first.... my little hero, Otto. #myotto#mindfulparent#bigfeelings#mylittlehero#mywholeheart#meditationmum#yogaclassesgoldcoast#meditationteachergoldcoast#mindfulnessforparents#justbe#kindnessrules#zazen#compassion#babyrebel#fraseris

15.01.2022 this last week away from normal life has afforded me the opportunity to reevaluate... well... everything. the way i work in my career is going to change, my personal habits have been steered in a new direction, and my appreciation for my family unit has increased even more. i am also going to open an account for nature inspured photos because i am a bit obsessed with this beautiful Earth.... it's an absolutely miracle thay we are here; a miracle drenched in science. like Albert Einstein said: " There are only two ways to live your life: as though nothing is a miracle, or as though everything is a miracle." i used my zen and yoga practices throughout this trip, which kept me pain free and able to cope with the very different personalities competing to be seen and heard. i hope you enjoy the pictures to come #meditationclassesgoldcoast #fraserislanddingo #discoveredunder10k #qldaus #fraseris

14.01.2022 #LVE it is as necessary as food for survival. no, it really is!... this kid loves me more than anything else in the world and no matter what happens, i can't unknow that. i am evolving into the person i've always wanted to be because he loves me beyond all my fuck ups, of which there are maaaaany! #totosaurus #lovelightsuptheworld #imwrappedaroundhislittlefinger

11.01.2022 these eyes deceive me. often when they look in a mirror. sometimes when they look at other people.... but never when they look out there; for, out there is in here, and in here is the love of Source. we can argue about what that is, exactly, but if you sit quietly and turn your attention inside, you will inevitably touch it, and it will be clear. and it will feel limitless. and you will know that you are not alone, even in your darkest moments, because you are all that is. all that was. and all that will be. and if this sounds ridiculous, well, maybe you haven't sat quietly for long enough, because maybe you haven't been shown how, and maybe you secretly don't believe you are worth knowing yourself as the perfection you are, but you are worth it. and you are perfect. and i love you. #icanshowyou #meditationclassesgoldcoast #selflovespo #kindmindmeditation #freedomfloatcenter

11.01.2022 good mornin' #oohoohooh #kanyequotes #givemeahomeamongthegumtrees #oneofmygooddays @ Tallebudgera, Queensland, Australia

11.01.2022 comparing your situation with another's worse can be a helpful tool in mustering up gratitude when you are really struggling BUT don't make it a habit... you may find that you start dismissing your own feelings on the grounds that they don't really matter; however, THEY WILL BE ACKNOWLEDGED ONE WAY OR ANOTHER feelings need to be felt for them to change sit in your feeling, whatever it is, and don't fight it. #meditationclassesgoldcoast #yogateachergoldcoast #tallebudgerayoga #freedomfloatcenter

11.01.2022 Hello! Are you a mummy, now in lock down with your kiddies? Want to have a place to hang with other mummas in the same boat? Do you have a skill set you can share... or even a supportive voice? Come here

10.01.2022 our before school hangs at the table on the deck. i know i will remember these moments, when i'm old and my boys have moved out, so i cherish them (with thousands of photos ) lucky they are posers like me

10.01.2022 i am truly grateful to every person that has ever come to my class and especially to those that have been coming regularly. i love holding space for you to have some peace and quiet every tuesday evening and recieving hugs from you. i hope each of you leave feeling like otto in this picture and that your peace transfers onto your loved ones.... #gratitudes #thisiswhatlifeisabout #hugsomeone #zazen #sittingmeditation #meditationforeveryone #meditationclassesgoldcoast #meditationburleigh #freedomfloatcenter #lovingkindnessmeditation #healingyou #purelove

10.01.2022 Classes starting again soon. I will post with the details when I have them. Happy days!Classes starting again soon. I will post with the details when I have them. Happy days!

09.01.2022 this year, I'm pulling back. keeping it simple. not pushing when i can feel my edge. this year I'm reading the signs and honouring my current space, in any moment. this year I will say no when I feel pressured to say yes and yes when I feel pressured to say no.... this year I'm going maximise my value at home, by giving my family all the love and kindness I have available in any one moment... and then I will look to please others. this is the year of right priorities.

09.01.2022 i'm getting him a tattoo gun for his 13th birthday. that's old enough isn't it #freetattoos #heslikehismama #onthewaytokindergarten

08.01.2022 #mychallenges lay the foundation for my baby's ride to be one filled with affectionate, #heart felt love. this morning i stayed with my baby for an hour at kindy because he was struggling to adjust to the new year's routine. i often feel pressure from people to be #lesssoft with him and sometimes i give into that pressure. and sometimes i just feel too exhausted to be physically holding him... but i always go to him when i regain my composure.... recently i have been experiencing the #darksideofmymind more strongly and it has only made me want to be even more soft and more available to him. when i am suffering i need my loved ones to smother me with love and affection, even if it doesn't seem so. i know, as Otto's mama, he does too. and right now he wants it from me. and sometimes he wants me several times during the night. and yes, he is not a baby anymore in the eyes of society but i know that we are all still that baby needing to be held close, allowed to cry and scream in dispair. i have touched my infant and child self deeply within the past six months and i want to give him what i know i really wanted when i felt difficult feelings. we are conditioned to expect ourselves and others to 'grow up' so soon that we don't experience being a baby long enough to master each level before attempting to navigate the next. if you want to learn how to feel held even when you're alone, #cometonight ... #freedommeditation #meditationclassesgoldcoast #myotto #mentalhealthhelp

07.01.2022 I'm back in the chill out space at @freedom_float tomorrow night. class time has changed to 6:30pm and will go for an extra 15 minutes. * chamomile tea... * guided meditation * healing head massage * 20 at the door for a single class * 15 each for a five pass * 12.50 each for a ten pass! bring a new friend for free xx #meditationclassesgoldcoast #freedomfloatcenter #mentalhealthhelp

07.01.2022 i have created a class that targets both, anxiety AND depression. my home practice space is heavenly. DM me for details on private sessions x... #meditationclassesgoldcoast #tallebudgerayoga #releaseyourpsoas #psoasmajor #openyourheart2yoga

05.01.2022 so many new discomforts to feel so many new joys to feel always come back to the middle road... i feel the stress arising, and i can, so i will now head home and sit qietly on my zafu for a while. have a beautiful day! #meditationclassesgoldcoast #firstdayatschool2019 #tallebudgerastateschool #mybigboynow #timeisanillusion #kindmindmeditation #freedomfloatcenter #mumofboys #myalbert #discomfortzone #feelallthefeelings

05.01.2022 i've always known that being a good mother is important but recently i've been feeling an even deeper sense of empathy for my little boys. remember when you were little and you hung on every word from a grown up you loved? if they were to say something that made you feel as though you were wrong or that your feelings didn't matter, it imprinted on you, and that crushing moment has remained unside you, and shaped you into who you are today. children can't process things on the... same level as adults; yet, i hear pretty much all parents trying to reason with or simply dominate their young children. i have become MUCH better at understanding where my boys are in terms of their brain's development and adjusting my expectations to suit their ability. however, you don't even need to know the psychology behind your child's development if you meet them with EMPATHY every time they express an emotion. don't you like to feel seen and heard by your loved ones? Don't you like to feel validated? even if a person can't actually understand what you are feeling, the act of listening without judgement and caring is enough to help make you feel safe and therefore, calm. EMPATHY is the healer of all hurt because it doesn't try to change it or take it away, it just sits with that hurt and surrounds it with LOVE. imagine if we were more empathetic and less judgemental to the people around us. nobody is perfect, which is precisely why empathy is the best tool! you can never fail if you approach a person with empathy. #meditationclassesgoldcoast #kindmindmeditation #empathyheals #feeleverything #lovingkindnessrevolution #growoutofthemud #littlepeopleneedlovetoo #childrenareourfuture #besofter #bekinder #beloving #raisingboys #mumofmen

03.01.2022 your superiority is hiding somewhere within us and it is stopping us from having total compassion for others. my teacher told me this tonight, during practice. in that moment i struggled to feel it because i was having a strong connection with God, but it is definitely true. this dingo was obviously starving to death and i wanted so desperately to feed her but i knew if i did she and other dingoes would be worse off, as that would encourage her to become aggressive and the ra...ngers might execute another cull. someone did feed her, though, and that pissed me off and generally when you feel pissed off AT someone, the feeling of superiority arises. you might wonder why they can't just do the right thing? it seems obvious and therefore, idiotic on their part to behave in such a way. "I wouldn't behave like that because i am a better person". but, you do things that seem stupid to others and justifiable to yourself so jump down off that tall horse. each of us is capable of being just as frustrating to another as those that frustrate us. compassion is always the answer dawg. #dingoesoffraser #peoplesstupidity #compassionistheanswer #humiltyistheway #buddhismphilosophy #ashtangavinyasayogaprimaryseries #groundingpractice #marktogni #gcyc #yogamala #shewasbeautiful

02.01.2022 these two, oh my gawd. worth all the crazy-triggering lack of sleep. my anchors to reality. without them i would fly away into the ether. #frasermagic #raisingboys #mindfulparent #itstimetoplay #lakemackenzie #fraserislandtour

01.01.2022 the more i research and contemplate parenthood, the more i realise how inappropriately society is set up for personal development. our expectations of children and teenagers is CRAAAZY. it's no wonder we have a planet full of depressed adults. on a purely physiological level, our brains are not fully developed until our late twenties, yet we expect teens to act like adults. and worse still, many adults expect children to act like adults. even if you don't have any interest in... biology or science in general it is possible to gain an understanding of where your mini humans are at by having your own daily meditation practice. mindful meditation (sitting or yoga asana) allows you to connect with your own reserves of compassion and joy. it gives you the tools for living compassionately, and it allows you the rest you desperately need. many issues can be solved by learning the practice of mindful meditation. even if only one parent makes the effort, there will be positive change. talk therapy is not always the be all end all... we communicate much more without words. it is hard to prioritise time and money for something that seems ethereal, but the science is presenting itself abundantly presently; meditation is medicine! i am feeling the pull towards helping parents and families with my skills, which i have developed over decades. if this has spoken to you, i look foreard to hearing from you. thanks for the inspiration @karinjansma x

01.01.2022 Free half hour class