Kinetix Health & Performance in Liverpool, New South Wales | Gym/Physical fitness centre

Kinetix Health & Performance

Locality: Liverpool, New South Wales

Phone: +61 414 220 371

Address: 2/46-48 Jedda Rd 2170 Liverpool, NSW, Australia

Website: http://www.kinetixhealthgroup.com.au

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• Gym/Physical fitness centre
• Medical and health
• Physical therapist
• Alternative & holistic health service

25.01.2022 Today we stand to honour the memory of the courageous heroes of Gallipoli and all those who have served since. We will remember them. #AnzacDay #AnzacDay2021 #LestWeForget

20.01.2022 THAT’S A WRAP With the sign going up out front, We are DONE We are so happy with how our brand new Smeaton Grange clinic has come up we just can’t wait to get started in there on Monday! ... This Monday starts a new chapter for Kinetix as we continue to do deliver the highest level of care and service for our clients and our local community. Give us a call or pop your head in if you want to come and check out the new facility and we look forward to seeing everyone on Monday. Have a good weekend and stay safe #Kinetix #HomeofHealth #ExercisePhysiology #InjuryRehab #GoldStandard #BigThings

20.01.2022 Telehealth Has Arrived Hey Everyone, As some of you may be aware, the recent release by the Australian Government has included the provision for Allied Health Providers to conduct your valuable appointments via video link so that you can access the essential one on one time with your practitioner in the comfort and safety of your own home!!... What does this mean for you If you have a current Medicare Care Plan from your doctor you now have access to fully bulk-billed appointments via video-link (Skype, zoom, etc) or telephone consultations. If you have a Workers Conpensation referral you too have access to Telehealth options to conduct your rehabilitation via video- link! Private patients also have access to this service however as it currently stands, private health insurers do not offer rebates for this service. This means that we can set you up best to continue your treatment and continue to achieve your goals while you remain in self isolation What do you need to do There’s nothing special required on your part, all you need to do is give your Exercise Physiologist a phone call and we’ll take care of the rest! For our clients that still want to come and see us face to face we are still OPEN and offering our services with respect to the full social distancing and clinic hygiene standards to keep everyone safe! Thanks everyone and stay safe

20.01.2022 Public Service Announcement In the interest of slowing the spread of community transmission and of course the health and safety of our amazing clients and staff, we are taking the next step. From tomorrow, all staff will be wearing face masks across our locations. We strongly encourage our clients to do the same, however, we understand that some may prefer not to. If you would like to wear a face mask you’re more than welcome to wear your own or grab one of ours. We’...ve got plenty to go round! Stay safe everyone

20.01.2022 HAPPY EASTER EVERYONE! May we all make the most of our social isolation and take the opportunity to stop and enjoy life’s special moments. #happyeaster #toomuchchocolate #stayhome

19.01.2022 Covid-19 Operations Update Hi Everyone, We just wanted to send an update regarding our operation during the current outbreak crisis and how it affects your treatment. ... The NSW Government has today announced a comprehensive shutdown of Non-Essential services which will rollout over the next 48 hours (with more information to come). At this stage we ARE remaining operational tomorrow and most likely Tuesday as we await the release of more information and instruction from both the NSW Government and our governing body Exercise & Sports Science Australia. Stay healthy and safe

19.01.2022 We are very proud to announce that Kinetix is an official stockist of Escabags! ESCABAGS = ESCAPE BAG Escabags is the first step in you becoming a SURVIVOR and no longer a victim.... Escabags are lightweight, unbranded cotton tote bags, each made with love by volunteers and filled with the necessities that a victim of abuse and his/her child/children may need when initially escaping from a dangerous, abusive situation. Our gyms have escabags readily available should anyone be in need! Whether you are a Kinetix client or not please do not hesitate to ask us for an escape bag at any time day or night! We are here to help! In Australia, 1 woman is killed every 9 days and 1 man is killed every 29 days by a partner. 1 in 6 women and 1 in 16 men have experienced physical or sexual violence from a current or previous cohabiting partner. More than 1 million children are affected by domestic and family violence. Australian police deal with domestic violence incidents every two minutes. If you or someone you know is wanting to escape from an abusive household/situation, please reach out to any member of the Kinetix team, Escabags or speak with your GP. Escabags is determined and focused on reducing the numbers that represent the current statistics of abuse, because those ‘numbers’ are lives

19.01.2022 We pride ourselves on our ability to provide the absolute highest level of service for #EVERYONE in our local community and we are proud to announce that we have taken the next step in ensuring every person in our local community has access to treatment options. We are now registered and fully accredited to provide our services to patients with NDIS funding We look forward to being able to bring more health and happiness to our local community! ... #ExercisePhysiology #Kinetix #NDIS #WeLoveNDIS #LoveWhatYouDo #HealthAndHappiness #HomeOfHealth

19.01.2022 Hey Everyone!! We're feeling very humbled by our nomination for the 2020 Local Business awards. Especially during the current pandemic, we are so grateful that we have the opportunity and privilege to continue delivery of care and support to our amazing Kinetix Family. We'd love it if you could take 30 seconds to vote for us using the link below. ... https://thebusinessawards.com.au//Kinetix-Health-and-Perfo Sharing is caring guys so if you'd like to share this post we would be super appreciative! Candace Abela Brendan Bond Kyle Craig Laura Chen

16.01.2022 What a Difference 5 Minutes Makes Deadlifting is one of our favourite exercises at Kinetix, and for good reason! Functionally it can do wonders for the health of your hips, lower back, upper back, shoulders & neck, mid-section and of-course the legs!! ... The problem: It can be a bit tricky to get right. As a result it often gets thrown in the too hard basket and ends up forgotten about. In the first picture you’ll notice the curvature of the spine from tailbone to neck. That posture puts you at an increased risk of soft tissue and disc injuries, particularly when you add weight. It’s super important to make sure your technique is on point anytime you’re in the gym but particularly with such a functionally taxing lift. Here you can see the actual difference made in 5 minutes by simply using some specific verbal cues and specialised regressions. Time to get deadlifting #lift #technique #posture #deadlift #pumpingiron #exercisephysiology #kinetixhealthandperformance

16.01.2022 Group Classes No More Following the Australian Governments announcement yesterday regarding increased social distancing restrictions, we have decided it is in the best interest of our amazing clients that Group Classes cease temporarily. It is with a heavy heart that we make this decision but it is the best decision for all involved.... We want to assure you all that we are offering alternative services to keep you healthy, fit and sane during these times of social isolation. This includes our new, online, social distancing approved program that will help you to remain on track with your health journey by providing regular contact with your Exercise Physiologist where we will implement and progress your program weekly to keep you kicking goals! This will be offered to all of our existing superstars! Please be aware that only the Group Classes have ceased. For those of you that are able and willing to attend your regular, one on one appointment with your practitioner, we will see you at the clinic!! Stay safe everyone #coronavirus #covid19 #exercisephysiology

15.01.2022 PATIENT SPOTLIGHT Ba Linh first came to see us after being referred by his GP for a lower back injury sustained at work where he suffered multiple Disc Bulges and had Sciatic Pain in both legs. He couldn’t lift more than 7kg without aggravating his pain and some days he would walk into the clinic hunched over in pain and unable to stand freely. ... The rehabilitation process is a long road and although we’re not completely there yet we are extremely proud of the progress he has made. This exercise shown below is quite demanding on his core stabilisers and he handled it PERFECTLY which is going to pave the way for more exercise progressions and increased physical capacity. Keep up the good work buddy and we’ll see you Monday for another killer session #ExercisePhysiology #Kinetix #HomeOfHealth #ProgressIsKey #Injury #InjuryRehabilitation #Strength #StrengthAndConditioning #WeLoveWhatWeDo #HardWork #PaysOff

15.01.2022 FIRST LOOK Here’s your first look at how the fit-out at our new Smeaton Grange clinic is coming along. 12hrs in 34sec - A monster weekend is rounded out with the gym flooring down, equipment unpacked and our awesome signage going up. ... A full walkthrough of the new clinic coming soon! Big shout out to everyone that helped on the weekend. We wouldn’t have been able to get it done without you. Special mention to Daniel from Mula Art, the hand-painted sign looks sensational. Watch this space and stay safe everyone #exercisephysiology #kinetix #bigthingscoming

15.01.2022 Christmas has come early for us with the arrival of our latest shipment of rehab goodies! Everything you could possibly need to rehabilitate a chronic injury in one photo Utilising a combination of these products with the right techniques is key to unlocking your chronic pain and setting you on the path the rehabilitation and living life pain free ... #kinetix #exercisephysiology #foamroller #Microband #resistanceband #TRIGGERBALL

14.01.2022 From our family to yours, we wish everyone a very Merry Christmas and a Happy New Year!! We are having a break and enjoying time with our family and friends for the next 2 weeks and will be back on the 11th of January to kickoff a bigger and better 2021! We hope everyone has an amazing break and we look forward to seeing each and every one of you in the new year! ... Stay safe #merrychristmas

12.01.2022 #MovementIsMedicine

10.01.2022 WE’RE HIRING Our ever-growing team is getting bigger. We’re on the lookout for a superstar AEP to grow with us and become a part of the Kinetix family. If you value:... Working collaboratively as part of a tight knit team Training to grow your skills as a first class practitioner Autonomy to run programs A workplace that wants you to grow with it Performing both clinical and gym based EP Helping the members of your local community Then we want to hear from you! The role will be part-time initially and will transition to full time split across our Prestons and Narellan clinics. If this sounds like you, please send an email to [email protected] or send us a message on Facebook.

07.01.2022 Big News Coming - Stay Tuned We’ve been working overtime to bring you all the best and we’ve got some exciting news! Watch this space in the coming days for updates on what we’ve been cooking up! ... #exercisephysiology #staytuned #kinetix #bigthingscoming

07.01.2022 Challenge is key to progress If you don’t challenge yourself you’re depriving yourself the opportunity to progress. This is our awesome client Deron who is in the end stage of his Knee Rehab. After suffering a traumatic injury almost 6 years ago resulting in torn soft tissues, surgery and significant muscular atrophy, Deron is kicking goals with his rehab and we couldn’t be prouder. ... This exercise is extremely difficult to achieve but is perfect for Deron. In his case we want to build the strength of his quadriceps but he lacks the ability to flex and extend the knee under external load. Using the seat of a rowing machine we’re able to generate intense isometric forces that the quadriceps muscles group must resist against in order to maintain the static posture and ultimately build the strength we desire. Good stuff buddy! Keep up the solid work NB. The second picture says it all #ProgressIsKey #ProgressiveOverload #KinetixHealthAndPerformance #ExercisePhysiology #MovementIsMedicine #ExerciseRight

07.01.2022 #ExerciseRightWeek If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation. - Robert Butler, National Institute on Ageing

06.01.2022 Patient Spotlight Will was referred to us by his GP to treat his work related Lumbar Disc and Left Knee injuries. In the early days there were times he would walk in to the clinic hunched over in pain, unable to stand up and walk normally. ... Anyone with low back pain (in all it’s forms) will know it has the ability to be crippling at the flip of a switch and can cause that constant referred pain and numbness into the leg which is enough to send anyone mad. Through soft tissue techniques like foam rolling as well as stability and strength training we can restore function and reduce the pain levels. L4/5 Disc Bulge?? Annular Tear?? Patella Tendonitis?? No worries! This is Will’s rap sheet heading into treatment but despite that is kicking goals. There’s still work to be done but we’re so happy with the progress Will is making which is a testament to him and his dedication to recover as well as the process itself. #kinetixhealthandperformance #recovery #backpain #hardwork #exercisephysiology #AEP

05.01.2022 Sneak Peek Equipment coming in thick and fast. And that’s not even all of it....! More updates coming soon, but let’s just say we’re very happy with how it’s coming together ... Stay tuned and stay safe #kinetix #exercisephysiology #bigthingscoming

05.01.2022 We Turned 5 This week marks our 5th Anniversary and we can’t believe how quickly that time has gone! From humble beginnings when we started the company, operating with our good friends at F45 Training Moorebank to openning 2 standalone rehab clinics we are so proud of what we have been able to accomplish in 5 years and are so excited to see where the next 5 takes us. ... Thank you to our team of superstar EPs who always strive to provide the best level of care and of course our amazing clients who, without you, we wouldn’t have the privilege of doing what we love to do and make a difference in our community. Here’s to the next 5 years and where it takes all of us! Stay safe everyone #Kinetix #ExercisePhysiology #5thBirthday #TimeFliesWhenYoureHavingFun #Grateful

03.01.2022 Check it out Heres a quick peek as we finalise the last bits and pieces ahead of getting in and getting started with sessions on the 13th of September. Not long now! ... #ExercisePhysiology #Kinetix #HomeofHealth #Keen #Exercise #Health #Rehab

03.01.2022 It’s so awesome having Sheemen and Steve in the clinic with us again! We had to put a hold to Sheemen’s NDIS treatment a little while back due to COVID but she is back continuing her journey to be able to walk independently again. We had a fantastic joint session today where Steve got to push his limits with an intense functional workout while Sheemen showed us how it’s done by pushing the envelope with some awesome, VERY LIGHTLY assisted, chair squats. ... We can’t wait to see the progression to be made in the future. Keep up the great work guys #KinetixHealthandPerformance #ProgressIsKey #NDIS #ndisprovider #whywedowhatwedo

01.01.2022 That's right guys, we're hiring and we want to hear from you! If you're an Accredited Exercise Physiologist who values: Working collaboratively with a tight-knit team... A flexible appointment book Managing your own client portfolio Performing both clinical and gym based EP Autonomy to run programs Support to grow your skills as a practitioner and most importantly A workplace that wants you to grow with it Then we may be the perfect fit! This role will be Full-Time for the right applicant and will be located in our brand new clinic-gym at Smeaton Grange. If you're interested in this position and joining our awesome team then please send an email to [email protected], contact our Director, Jacob on 0414 220 371 or message us on messenger. We look forward to hearing from you #wewantyou

01.01.2022 UPDATE Hi Everyone, We wanted to give you all a quick update on some changes we are making to our services during the COVID-19 outbreak.... As it currently stands, based on recommendations from the Australian Government we will be remaining OPEN! All of our team members are up to date and qualified in infection control to best keep you guys safe and our facilities super clean! We are making the following changes; 1 on 1 Appointments at Smeaton Grange will now take place in our treatment room downstairs (ground level). At Prestons, these appointments will remain unchanged. chronic Disease Group Classes at our Smeaton Grange Clinic have been SUSPENDED. Chronic Disease Group Classes at our Prestons Clinic remain OPEN. In light of the Prime Ministers restrictions on indoor gatherings, we have imposed a limit of 6 participants per group class and are running the classes more frequently. We have plenty of space in our clinic so keeping a safe distance won’t be a problem! For patients who are unable to attend in person or are a little nervous about it, we will be opening up a telehealth service which will give you the option of still seeing your Exercise Physiologist for treatment but in the comfort of your own home via video-link. Kinetix is committed to continue working towards your treatment goals. Your health is paramount to us and we are doing everything we can to ensure our amazing clients are getting the treatment they deserve. We are exercising social distancing within the clinic and additional cleaning to ensure we reduce the risk of infection. We cannot thank our clients enough for continuing to support us during this uncertain and difficult time and a big shout out to our amazing team members who are doing the best they can to provide continued service in a safe and clean environment for everyone. You are all rockstars! Stay safe everyone

01.01.2022 PRACTICE WHAT YOU PREACH As Accredited Exercises Physiologists the team are always showing their clients how to utilise exercise to treat their various injuries and chronic health conditions. We continuously preach the benefits of corrective exercise and in particular functional lifting patterns. It’s good to know the team practices what they preach, getting in and looking after their own health and we’ll-being as well. ... #exercise #practicewhatyoupreach #exercisephysiology #kinetixhealthandperformance