Kootingal & Moonbi Gym in Kootingal, New South Wales | Gym/Physical fitness centre

Kootingal & Moonbi Gym

Locality: Kootingal, New South Wales

Phone: +61 402 681 633

Address: 7 Gate St 2352 Kootingal, NSW, Australia

Website: http://www.comingsoon.com

Likes: 806

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Those who have been asking about the adults Self Defense Classes & Grappling Classes, we will now be conducting the aforementioned at the Fighting Arts Gym on Thursdays at 5:30pm - 6:30pm. The Kids Self Defense Class will remain the same, Tuesday afternoons from 4pm to 5:15pm! We will upload some photo's of the Kids Self Defense soon! :D

24.01.2022 Meditation with Andrew. Another amazing meditation session will be held this evening at 6pm - 6:40pm. There will be some Yoga and Tai Chi exercises/stretches at the beginning of the session. Tonights session we'll be working on letting go and reducing stress within our mind and body. We'll also be touching on neurotic holding patterns within our psychology and physiology. $10 @Kootingal Gym

23.01.2022 New Year Solution! + New Class Schedule Coming Soon. GREAT NEW YEAR PROMOTION Get 1 month as a gift when paying half a year. Get 1 week as a gift when paying monthly. ... Promotion valid from the 1st until the 15th of Jan. Contact Kootingal Gym via messenger or call 0402681633.

23.01.2022 See you all on Monday! First week free! Classes to start again in the coming weeks. Please be aware of social distancing in the gym 1.5m. Every second cardio or weights machine or marked space in weights area should adhered to. 9 participant limit per class/es; for now. Please ensure you maintain a high level of hygiene standards. Other than that we're looking forward to seeing everyone get back on the health wagon. All personal training is a go as of Wednesday. Staff will be available Monday 9am - 12pm. Spring is here!

23.01.2022 Kootingal Gym Online will be exercising a partial closure for the remainder of May and beginning of June starting Wednesday the 13th. We hope to be operating online again by June and also begin to set things in motion for the predicted easing of restrictions. The fitness industry will have additional codes of practice and new safety considerations upon reopening. The remainder health and fitness classes will be uploaded before this Wednesday. Throughout the partial closure we... hope to upload some additional Q&A sessions and motivational health talks for our members. All members are more than welcome to access all our previous online health & fitness sessions and classes. We have over 6 weeks of online content. So please feel free cycle through it again, by the time you have finished the 6th week. We will be back at it again with new classes! And some exciting news.. :) For those wanting to continue their personal training sessions this will still happen weekly. Stay fit, stay healthy and we will see you again in June

22.01.2022 As promised here is our weekly free PT for all online members. We hope you all have been enjoying the online classes and PT sessions. This week only, we will be offering our first online free PT session to the public. Q/A session will be uploaded soon; answering all your holistic health and fitness questions.. Enjoy! Stay fit. Stay healthy! See you for our next session!! Please note: We're new to online sessions and will improve every session each week! We look forward to playing a part in your health and fitness journey! See you for the next one!

22.01.2022 Kootingal Gym will open it's doors on the 22nd. Classes will commence on the second week of July. New timetable will be released soon. We will also be giving all members 1 week free gym membership.

22.01.2022 Here it is! The 2018 Kootingal Gym Timetable.. Make sure to check out this space later in week! We have some exciting announcements for all our members! Enjoy Andrew Ryan Jade Whittaker Sam Barnett Dylan Ryan Katie Abbott Abi Blanch

21.01.2022 HELLO TO ALL COMMUNITY MEMBERS.. I have 4 Kootingal Gym members whom are seeking training buddies. 1 member available around 5am - 6:30am for 30mins basic fitness and pad work (boxing and/or kick boxing). Any competency level is fine. 3 remaining members are participating in a 9am (preferably Wednesday) team PT training session. 30-40min PT session for only $20. The Team PT is a small personalised session with a small class/team vibe for high energy and team motivation. Messa...ge myself or Kootingal Gym if you're interested. An early morning Team PT session is also being considered if anyone in the community wants to participate? Also an update. We will be releasing a new class timetable soon once the team PT sessions have been established. We will be incorporating the SPIN BIKES in the Team PT sessions, and Tuesdays 6pm Boot Camp for those whom have been waiting on the spin class. Much of our funding for the spin bikes has been filtered into improving the facility. But we now have enough bikes to cater for Team PT sessions . For those asking about school age and adult Self Defense. All Self Defense sessions are now 1:1 and/or will be conducted as Team PT if demand is there. Yoga is still running along smoothly 6pm every Wednesday. 1:1 and 1:2 Health & Wellness sessions (Meditation, stress reduction techniques) are still operating via bookings. Any questions regarding prices and times please see to our Timetable highlighted on our Kootingal Gym FB page. Thanks for your time and stay healthy .. Well as best you can

21.01.2022 Hey Guys! Tyre Flipping Competition 11am. Kootingal Country Fair. Free Memberships and PT Sessions to be won!Hey Guys! Tyre Flipping Competition 11am. Kootingal Country Fair. Free Memberships and PT Sessions to be won!

20.01.2022 See you all on Monday! First week free! Classes to start on the 8th of July. Please be aware of social distancing in the gym 1.5m. Every second machine or marked space in weights area should adhered to. 6 participant limit per classes; for now. Please ensure you maintain a high level of hygiene standards. Other than that we're looking forward to seeing everyone get back on the health wagon. All personal training is a go as of Wednesday. Staff will be available Monday 9am - 12pm. 10 weeks until spring!

20.01.2022 Due to the new COVID-19 safety plan requirements for all fitness centres in NSW. Kootingal Gym will be changing it's operating hours. Kootingal Gym will be operating at the following times: 8am - 12pm, 3pm - 8pm Monday to Friday. 8am - 2pm Saturday... Temporarily closed on Sundays. Please note: these are the temporary operating hours amid the COVID-19 situation. As of tomorrow and Monday onward there will be a Hygiene Marshal (look for name tag) on duty during the new operating hours; he/she may have sanitiser in his holsters and spurs on his boots. If you have an questions regarding these changes don't hesitate to contact us via FB messages or phone call.

19.01.2022 Wow Katie what a great session! Can't wait for the next one.. More stretch, more breath, more self care and more mats Thank you for a wonderful session everyone! See you all next week! Namaste

18.01.2022 Good morning! To all our beautiful and healthy members.. :P :D Our very first Virtual Yoga video was uploaded last night! For all those wanting to do yoga from home. Be sure to message our FB page or contact the Kootingal Gym mobile number to receive the link. See you online! Please note: all our online services are only available to Kootingal Gym members & PT clients. To confirm membership call or PM our page.

18.01.2022 Boot Camp tonight! 6pm! 45mins. See you there! Boot Camp tonight! 6pm! 45mins. See you there!

18.01.2022 Welcome Our Newest Trainer, Yvonne! Yvonne Baker, joins the team at Kootingal Gym, as a comprehensively trained Fitness Instructor and Personal Trainer. Finishing in the top selection of the New England North West Michelle Bridges Fitness Challenges. Yvonne specialises in HIIT & Boot Camp classes. She also specialises in pre and post natal personal training. On top of her regular personal training sessions; which are filling up fast. Yvonne is a no nonsense and no excuses P...T. She will adapt to her clients needs but will always push them for results! Some words from Yvonne. I look forward to continuously learning and sharing all I have on this new adventure. I aim to enrich the wonderful community at the Kooty Moonbi Gym! Thanks for being so welcoming and see you in the gym! All the best!

16.01.2022 Update on PT. Holistic Health and online fitness classes with Andrew. All content will officially begin this week. Thank you for your patience and your loyalty. I am honored to be apart of such a strong and healthy community. Our Kootingal Gym Online Training Group has been eagerly awaiting the next class, an all the other content this week brings! I am looking forward to seeing you all continue to grow and development despite the current circumstance we're all facing together. Those who have been wanting to do online PT or Strength & Conditioning will receive a response very soon. All current PT clients and members you will receive your sessions as of tomorrow Andrew Ryan Head Trainer

16.01.2022 Tonights 15 Spin 15 Box introductory class is only $7. Andrew will be instructing tonights full body workout. We will be commencing the next Spin & Box class next year second week of Jan. Message or call to reserve a bike.

16.01.2022 Yoga starts again this Wednesday. 6pm. $12. 45mins. If you forget to bring your yoga mat we have plenty to spare! See you there!

15.01.2022 Here it is! 2021 Gym Timetable! First class of the year Team PT Wednesday! Followed by Box & Spin this Thursday.. Next week starting our newest classes Pilates w/Rach, then H.I.I.T w/ Yvonne on Tuesday. We ask that you pre-book your bike or mat before attending class. All previous participants will still have their bikes and matts reserved for this year. All PT clients will receive 50% off gym membership! As you know we're not a multi million dollar franchise. We're a small ...town gym, with all the tools and knowledge needed to maintain your health & fitness. We don't treat our members like they're just another number and we don't stand for any clicky behaviours. Everyone is welcome, encouraged, egos are left at the door and we all support one another to grow. We try our best to provide affordable prices for you and for us, to pay for staff and other necessities to continue running. Last year was a hard year for many businesses, especially the fitness industry. We would like to thank all those who remained loyal and continued supporting local. This year, providing we have somewhat a "normal" year :P. We have plans to demolish a wall (Andrew's favourite part) to make way for a bigger class room. Begin landscaping for an outside fitness area. Finish the final touches in the side weights room. As well as a few other surprises along the way! We're looking forward to training with you again! Especially in the Summer months! Where we live by the old school routine of framework by Feb. Set up your routine, base health & fitness foundation by mid Jan and begin to build your framework by mid Feb. We will be doing this throughout all our PT sessions including Team PT. If you want to know more or get on the wagon, we're going to tackle this together starting this week at our Wednesday Team PT session. Remember it takes 21 days to form a habit. 90 days to build a lifestyle.. Stay Healthy , don't give into fear , I have faith in your T cells

15.01.2022 What a great afternoon/evening at Kootingal & Moonbi Gym! Last month of Autumn! Our Winter training has started already! Our bodies start to naturally store more fat in the colder months! Great to see everyone burning off and chiselling away at that winter bod! And big thumbs up to the Kids Self Defense Class! First day back is always a tight unit. So we put on all the padding headgear, chest guards and gloves! A lot of fun!

14.01.2022 Boot camp cancelled today. Will resume as of next week.

14.01.2022 SPIN & BOXING IS BACK! 6pm every Thursday 15mins Spin 15mins Boxing; full body tighten and tone workout. Starting at a beginners level and progressing into the holidays.. There are limited positions. Some bikes already reserved. Be quick to reserve your spot. $12 for casual $8 for members.

14.01.2022 Oh how these little warriors have grown! Learning to respect one another to help each other learn.. To utilitize all the tools inside and outside of oneself before having to be physical. Under & Innerstanding that there is always an alternative to solve any problem! To remain optismistc #glasshalffull. These guys have all bonded over the last few months, becoming like a little family. They have come so far with their #holistic approach to #selfdefense! They all make me so very proud to be an instructor and mentor! With the right mentality, physicality and inner #awareness I know you will all do very well in the future.

13.01.2022 Hey guys! Join us online for all virtual classes. We will be uploading all our content on here for our amazing members! Please feel free to inbox us, if you have any questions or need guidance accessing the online classes. Please note: We aim to improve on video quality and presentation with every virtual class. We look forward to you seeing the improvement of yourself and others within our healthy community.

13.01.2022 Those whom would like to attend a meditation class to continue their meditation practices, or to learn/experience how to meditate. You're welcome to join Andrew this evening. He will be hosting a meditation class tonight at Kootingal & Moonbi Gym 6pm - 6:45pm. Cost $5. First timers free. This class also teaches basic self healing techniques. Healing from present and past trauma as well as energetic healing. This class will teach you the basics of how it works on a physical, mental, emotional and quantum level. If this meditation helps you fall asleep during the class, that is totally fine haha. If your body needs sleep than, sleep!

12.01.2022 BEAT THE HEAT! Attention all outdoor runners! We understand running outside in 38 degree heat isn't ideal and a fast way to break a healthy habit. Kootingal & Moonbi Gym are offering all outdoor runners the opportunity train to inside our air conditioned gym for the month of February. Contact us to secure your placement.

12.01.2022 YOGA IS BACK! The year is back in full swing and so is YOGA! $10 - 45mins Katie Abbott Andrew Ryan Meg Hillenberg

11.01.2022 Release all built up tension within both the muscles and nervous system via stretching, breathing techniques and meditating. This Wednesday - Yoga & Meditation with Katie Next Wednesday - Qi Gong & Meditation with Andrew Cost $10 start time 6pm - 6:45pm.

11.01.2022 Do you tick all of these boxes? Most of our dis-easements within the mind and body can be remedied, via simply implementing all the basic functions and stimulus the body needs to survive. When facing dis-ease mentally, physically, and/or emotionally .. these are the first things one must ask themselves before taking further action.

10.01.2022 Hi guys! Just a quick message there is no yoga tonight. Alternatively Andrew will be conducting a 40min elastic stretch and meditation class. Same time, same price. Bring a yoga mat and/or elastic band if you have got one. We have mats and bands here also. See you tonight

10.01.2022 Trading Hours Update! Holidays are just around the corner!

10.01.2022 It's been quite some time since we have updated our photos. Kootingal Gym has come a long way over the years. We're about to embark on our next endeavour, so stay tuned.. A big thank you to all our loyal members supporting us through the past 4 years, especially through covid 19. Due to your support we can continue operating and servicing the community. As a way of saying thank you and returning your loyalty. We have decided to knuckle in and allocate resources towards new fi...tness areas, more specialty staff members and new unique classes Kootingal has yet to experience & enjoy. Kootingal Gym will also be offering discount memberships and classes in the very near future. A big thank you again from the Kootingal Gym team. We look forward to revealing our next phase of the gym progression plan, this has been a long time coming; very excited See more

09.01.2022 New 2020 gym timetable will be released .. Next week! Yes spin classes are going ahead. Possibly a holistic health class and more team PT sessions. Renos are coming along nicely. Photo's will be uploaded soon. Stay healthy! Holistic Health is key

08.01.2022 The new 2020 Kootingal Gym Timetable has been released. Featuring affordable Team PT sessions. Contact Gym to secure a spot. Spin & Weights + Spin & Boxing will commence on the 24th of February. Womens Session. Workout is updated weekly, book in before attending. Holistic Health is a new class. Location may change, book before attending. All other classes are already running as per usual. Although due to the number of participants in the Yoga class we're closing the gym once... per week for 45mins. If attendance is kept we will organise a second Yoga class. An official Spin class will commence when Team PT - Spin reaches capacity. We're a few short weeks away from finishing the new weights room. Photo's to be uploaded soon. We're also looking to layout a tennis court / outside fitness area in the near future. There is a lot happening at the gym at the moment, so thank you for your patience and thank you for supporting your local gym. Any questions or queries don't hesitate to ask! In the mean time we will see you at the gym! Stay Healthy! :D :D :D

08.01.2022 Hey everyone. Don't forget that Muay Thai Kick Boxing with Sam Barnett is on tomorrow (Thursday) night. Commencing at 5:30pm. We have limited spaces available for anyone wishing to come and join in the fun! Contact us asap. :)

08.01.2022 Hey Guys! Unfortunately there will be no yoga this evening. Although Katie Abbott said she will see you all next week! And that she will also be attempting a two legged crow (yoga pose) .. with one arm; can't wait!! Enjoy your Valentines Day! See you then :)

07.01.2022 Update! Unfortunately Sam has been called into work. So there will be no Muay Thai Class this afternoon. We wish you all a Merry Christmas. And will see you all next year. We will post an update early Jan regarding next years fitness classes & opening hours/timetable.

07.01.2022 Kootingal Gym is gearing up for a great year next year. As promised we have new classes, instructors and trainers starting this month! We will be holding 3 introductory fitness classes this and next week. Come down and try it out, only $7 for our first introductory class. We're aiming for 30mins per class, some classes may go a few mins over as we're fine tuning our new classes. The new classes/instructors and trainers will be on our 2021 Gym Timetable, which comes out end o...f Dec. Introductory classes: HIIT with Yvonne! 6pm tomorrow! 15 Spin - 15 Box 6pm Thursday 17th. Pilates! 6pm Monday 21st. There has been some interest in a Friday 9:30am HIIT or Fit Mummas Class. If you're interested in a morning class or PT session contact Kootingal Gym. The introductory class will only be accommodating 6 to 8 participants, make sure to book in prior. The beginning of next year we will resume to 10-12 per class. End of February the fitness classroom renovations will be complete. Allowing more participants as per the COVID 19 restrictions; hopefully they have eased restrictions by then. Along with new classes and trainers. Our new weights room is nearing completion! New weights room to be open leading up to New Years Holiday. Lots of exciting stuff and progression as always; especially in the face of restrictions. Thank you for supporting local, we hope to see you at one of our introductory classes or hitting the machines prior to new year!

07.01.2022 ***EASTER TRADING HOURS*** FRIDAY 30th MARCH - CLOSED SATURDAY 31st MARCH - CLOSED ... SUNDAY 1st APRIL - CLOSED MONDAY 2nd APRIL - CLOSED Members only - key fob access. Staffed hours resume on Tuesday 3rd of April. Happy Easter from the staff at Kootingal Gym!

06.01.2022 Hey guys, looking to employ a female PT for spin class, womens fitness class and more at Kootingal Gym. PM Kootingal Gym

06.01.2022 Just a reminder guys Boot Camp will no longer commence at 5:30pm. We will begin our warm up at 6pm! Tuesdays (45mins). Bring a water bottle and boxing gloves if you have a pair. We have practically 3 months until spring! The winter months are the best time to work on your physique! This weeks Boot Camp theme is.. box, lift and burn!

06.01.2022 WOW! We have reached over 500 likes! To celebrate we are offering 20% off all new monthy memberships! One week only. Message us or call today to start your fitness journey towards a healthier, happier you! - Offer valid until 1/12/17.

05.01.2022 Here it is! The 2019 new year timetable! January is that time of year where you train the hardest of all.. burning off the festive season! We cannot wait to start the year with a holistic health kick! Any further inquiries don't hesitate to ask..

04.01.2022 Hey all! Andrew here! Please excuse the late notice. Unfortunately yoga is cancelled tonight. Although.. I will be conducting a meditation session (6pm) free of charge.. All are welcome to come

04.01.2022 We have been having so much fun with the Muay Thai and Kick Boxing classes with Sam Barnett! Such a great group of people. If you would like to join our class and increase your fitness level, then contact us! We still have some limited spaces available :)

04.01.2022 Yoga is on tonight! We have 2 spots left message or call to book in

03.01.2022 Looking forward to this Thursdays Muay Thai Class with Sam Barnett. Hearing nothing but great feedback from this fitness class. Great bunch of people helping each other have a laugh and get fit at the same time! Andrew Ryan Jade Whittaker Abi Blanch Dylan Ryan

03.01.2022 Update. For those who aren't aware, we have made a few temporary changes amid the COVID 19 situation. Standard COVID 19 hygiene protocol must be practiced. Sanitize and sign in as soon as you arrive. Maintain 1.5m distance as best as possible. Sanitize all equipment before and after use. Do not use equipment when the equipment next to it is in use. All casual clients or visitors to call before arrival as per the COVID 19 safety plan. We're also looking for a PT or Fitness Instructor to start within the next two months. Any questions don't hesitate to ask.

03.01.2022 SPIN & BOXING CLASS TONIGHT 6PM. 2 SPOTS AVAILABLE. $12 - 30MINS. Bootcamp starting again Tuesday.. 4 spots left. PT's available. Your choice of a male or female trainer.

03.01.2022 Hi guys, staffed hours will be starting at 5pm today not 4pm. Tomorrows staffed hours will continue as per usual. :)

03.01.2022 Hey guys just a friendly reminded that the gym will be closed for 45mins tonight 6 - 6:45pm whilst yoga is in session. This will happen weekly for the next few weeks.Then we will be back to regular gym times. Thanks for your patience :). Don't forget Team PT (affordable PT) is starting next week. Check out the timetable :)

02.01.2022 This October only! Book now to get a head start on Summer. Sign up for a monthly membership with a friend and receive 20% off both memberships! :)

02.01.2022 Very happy with tonights efforts! True boot camp grit through and through! All with a cheeky and optimistic smile in the face of continuous old school exercises. Despite how hot it was, everyone kicked arse tonight. Training as a unit without any hesitation! Everyone trained 100% with a glass half full attitude.. Very happy with tonights class

02.01.2022 Just a quick update for those asking about boot camp. Tuesday boot camp is now H.I.I.T with Yvonne! We're starting H.I.I.T tonight 6pm-6:30pm. $12.5 for casual. $7 for members. ... Check out our timetable for updates on all new classes. Contact Kootingal Gym via phone or messenger to reserve your spot :)

01.01.2022 Kootingal Gym premises will be closed temporarily. We will be doing Online PT sessions, Free Fitness Classes (boot camp, yoga, strength) and Q&A's via YouTube & Facebook for all members during these restricting times. These PT sessions, Fitness Classes & Q&A's are valued well over $150 per week for the price of a single membership. We appreciate all of our loyal members supporting our local business during this time. We hope to re-open with new fitness areas, new staff, new ...classes and more in the future; so long as we continue to receive online support from our members. Alternatively other training methods such as outdoor training or we come to you sessions will be considered upon enquiry. Those who are interested in outdoor classes and PT session please contact kootingal gym on 67603467. Again thank you for your loyalty and support. Remember the human-animal is designed to eat & move primitively to stay healthy. Holistically heal through movement of breath & body in every capacity to accelerate cellular fortification thus homeostasis. Sincerely, Manager | Head Trainer Andrew Ryan

01.01.2022 Hey guys! Here it is.. The update you have been waiting for. Katie and I have quickly whipped a video together (so be nice :P ). This update will inform everyone on our plans for our online services . We will be doing Online PT sessions, Fitness Classes (boot camp, yoga, strength), live Q&A's and more via YouTube & Facebook for all members. Thank you for your patience and thank you for supporting a local business during these times. There will be many humbled incentives for a...ll of our loyal members later in the year, we promise you that! In the meantime enjoy over $150 of weekly sessions, classes as well as live Q&A’s for the price of a single takeaway meal ;). If you have any questions regarding booking or enquiries and/or suggestions don’t hesitate to call or PM the Kootingal Gym Facebook page. Enjoy, stay healthy and you will be seeing us in action very soon! :D Please note: we have been working around the clock and aim to improve video presentation & quality with every session. We look forward to where this training format will take us in the future :)

01.01.2022 Love these guys! Always good vibes in this class

01.01.2022 Yoga starts today! Remember we're starting the class at 6pm. $10 for 45mins! See you there!

01.01.2022 Just a quick reminder that the Kids Self Defense is on this afternoon at 4pm. We have been receiving expressions of interests for a Teens Self Defense or High School Self Defense class. Kids Self Defense - 4pm | $10 | 45mins

01.01.2022 OUR GIFT TO YOU! As a thank you to our existing members for your continued loyalty and support, we are offering a FREE Fitness Analysis with Andrew! Call or come in to secure your booking.