KX Pilates Alexandria in Sydney, Australia | Gym/Physical fitness centre

KX Pilates Alexandria

Locality: Sydney, Australia

Phone: +61 2 9194 2121

Address: 7/2-10 Fountain Street 2015 Sydney, NSW, Australia

Website: https://kxpilates.com.au/studio/alexandria-pilates-studio

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 STRETCH SERIES: Downward Dog Yes it's a yoga pose, but downward dog is great for stretching the whole body. From your arms to your shoulders to your core. Think of it like child's pose but on your feet Pro tip: pedal your legs while in downward dog for a good calf stretch

22.01.2022 Need a Humpday kick up the ? Check out this sweaty bunch Our neighbours at Alexandria Physiotherapy & Sports Injury and mates at Redfern Physiotherapy & Sports Medicine popped in for a KX-style bonding session If this lot can do it, so can you

20.01.2022 RECOVER SERIES: Tiger balm Feeling tense this time of year? Muscles especially sore after your KX session? You're not alone. Tiger Balm is a great way to help you recover. Like magnesium, Tiger Balm is great for easing muscle aches as well as tension headaches, cold congestion and joint pain The balm contains camphor oil (extracted from camphor trees) which increases blood flow to the surface of the skin, creating a warming sensation that can distract from pain and st...iffness. Friendly reminder: remember to wash your hands thoroughly after using. You don't want to get this stuff in your eyes (trust us)

19.01.2022 Because planks and pikes aren't hard enough, we added a little long box rotation. Your core will thank us later!

18.01.2022 Today marks the end of our #KX40 challenge and we couldn’t be prouder of all of our amazing clients Look at that board!

17.01.2022 Breakfast is the most important meal of the day and we love to fuel our bodies with all kinds of yummy food But decisions can be HARD. Are you a sweet or savoury brekkie person? or ? Comment below!

16.01.2022 A special mention to our fave mother and daughter duo, Kaye and Allira, for finishing #KX40 together today! We love seeing your smiling faces and playful competitiveness in the studio

16.01.2022 You know what they say: the early KXer catches the sunrise (or something along those lines) : Phoebe Garland

15.01.2022 STRETCH SERIES: Pigeon Pose This is one of our all time favourite stretches because it targets three key areas: the glutes, the lower back and the hips. We work all of these areas during a KX class, so the pigeon pose is great to get those muscles fired up before a session and help them release afterwards ... Warning: if you have tight hips or glutes, this baby's going to burn

14.01.2022 Need some help on your 'new year, new me' journey? Give this green smoothie a go Health starts from within (and on the reformer)

12.01.2022 Yeah the boys! If this doesn't motivate you on your Saturday, we don't know what will

11.01.2022 Sundays are for workout buddies - tag yours below!

09.01.2022 We love a good '80s playlist at KX Here are some of our favourite tunes to give you that feel-good Friday feeling

08.01.2022 RECOVERY SERIES RELAXATION SERIES Next up: STRETCH SERIES Stretching is important to warm your muscles up before exercise and help them recover afterwards. But we can all be a little slack with our stretching (guilty as charged ). ... Over the next few weeks we will share some of our favourite stretches and hopefully motivate you to get bending, extending and flexing more often

05.01.2022 Happy Easter from the KX Alexandria team Don't forget to eat some chocolate

03.01.2022 To celebrate our Open Day today we have 15% off class packs this weekend!

01.01.2022 Fun fact: KX Alexandria trainer Ariana likes to put herself through her own classes. So when she says she knows it hurts, she's telling the truth Make sure you really engage your core and squeeze your glutes when doing single leg work - it will stop your lower back from hurting and help you get those booty gains

01.01.2022 hello 2021 Here's hoping you're better than last year