Larisa Vakulina | Personal coach

Larisa Vakulina

Phone: +61 411 533 501

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• Businesses
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25.01.2022 You always have a choice in this moment, in the next one and next one, in next, next ....... it is available to you any moment - it is never late. What do you choose now? What is on the way for you to choose self-love, happiness and joy? Deep inside you know it but you keep living your familiar comfortable pattern even if it doesn’t serve you anymore or any longer. ... You pretend you don’t have any choice, you play victim and blame others for your unfulfilled life, you keep running away from making decision of stoping your unhappiness. This is very dangerous choice and understandable one. If you only have 1% of curiously and willingness to contemplate on those questions then you have made a huge and the most difficult step towards your happy life. Now you need help and you don’t have to do it by yourself! I am here to help you to get clarity, focus and understanding. Schedule your breakthrough call via link in the comments. Photo by @elenapochesneva

25.01.2022 REALITY CHECK Right now, you may already be a successful Entrepreneur. It's likely you're highly qualified and an expert in your industry. You have a beautiful family. Financial stability.... Friends who admire you. You look after your body and appearance. You continue to strive for perfection by putting more pressure on yourself. You are generally happy with the way your life looks from the outside. The question is: ARE YOU HAPPY ON THE INSIDE? Are you ready to form new, lasting habits that will shape a prosperous future life filled with happiness, love and satisfying personal success? Together, we can do it! I'm here to help. Whether you seek: - Emotional Poise - Aligning your mindset and heart-set - Or have another specific goal in mind, My three week, six week or six month courses exist to give you a chance to find yourself. All customisable and tailorable to your specific concerns or goals! Book in to unlock the tools with the power to shape the world you live in. https://www.askara.com.au/schedule-your-call See more

24.01.2022 Hello dear Community! I will go live today at 2 pm South Australian time zone. And today’s episode is about the meaning of personal crisis and how to bounce back from deep crisis and shock of your crumbling reality which you have invested so much. I would love to have you with me and I am very grateful fit your support. ... See you soon!

22.01.2022 Until one is committed there is hesitancy, the chance to draw back, always ineffectiveness. ..... the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. The whole stream of events issues from decision, raising in one’s favour all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamt would have come his way. - W.H.Murray. ... Those words resonate with me so much. I have committed to the idea of creating Askara with such deepness and strength that Universe didn’t have any choice as to deliver it to me. Everything was helping this crazy idea move into reality. DREAM WITH COMMITMENT! Photo by Elena Pochesneva

22.01.2022 Do you find yourself feeling; - Overwhelmed, over-reactive, frustrated or confused? - Unable to switch off, and always thinking about your company/enterprise? - Torn apart by overthinking?... - As though the unknown is greater than your understanding of where you and your team are going/stand today? If you're ready to; - Install practical tools to take charge and regulate your feelings and emotions - Manage your thoughts, rather than letting them manage you - Improve your focus - Effectively channel your energy into business growth rather than business worry My courses for Business Leaders, Entrepreneurs, Founders and Professionals are here to set you on the right path. Whether you're ready to unlock Emotional Poise, Align your Mindset and Heartset, or have a personal goal in mind, there's a course for you. https://www.askara.com.au/schedule-your-call See more

21.01.2022 We are made up of the same energy and life as trees, light, flora and fauna - so it follows that the benefits of finding a connection to nature are powerful for our wellbeing. There are so many benefits to spending time in nature! Being in nature, or even viewing scenes of nature reduces anger, fear, and stress.... Exposure to nature not only makes you feel better emotionally, it also contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones. Every week, if not every day of your life, make sure you take some time out to spend in nature. https://www.askara.com.au/schedule-your-call See more

21.01.2022 Hello Beautiful Community!! I will go live today half an hour earlier of my normal time. So it is at 1.30 pm South Australian time zone. I apologise for such inconvenience and hope you would be able to join me. Your support is so important to me. ... When we born we mark this date as the most important day in our lives - and it is!! But pure physical birth is not a final and complete in itself, we know that all the childhood years are part of the birthing process. Talents, accomplishments, technical skills often take time to be born, in most instances considerable time. More gradually and much later, our spiritual nature and higher values may be born. Birth is never a one-time occurrence it is an ongoing process. See you soon!

18.01.2022 Your lack of self-respect is not due to your faults, weaknesses, shortcomings but it is due to your wrong kind of shame. The moment you exchange your wrong shame for the right shame - for true repentance - you must develop true and justified self-respect long before the weaknesses and shrtvomomhd in you have disappeared. Pathwork Guide Lecture N 31

18.01.2022 We all feel the future tendency towards less personal contact, less face to face negotiations, less social closeness and more techno communication, virtual interaction and online business deals. It is necessary for humans to be in communion with the self and others - now it is becoming more and more in different virtual form. Is it healthy for humans? What is your opinion on this tendency? What are the... benefits and what are the limitation? How this new way of living affects bio, psycho, emotional and spiritual nature of human being? I have trouble to align all fundamental needs of people with such reality! Moving to online and virtual reality requires from us to be in optimal balance within the selves, have healthy boundaries, hold healthy sense of self-worthiness, self- respect and self-love!! Are we ready for such transition? What I am observing now is a virtual race. Race to be more noticeable and heard through the band of noise, race to be different and competitive. The concepts of being in total balance and alignment with the self and competing are counter concepts. They are two opposites! I am also observing how we all base our worthiness on external endorsements but not on our own sense of being worthy no matter what. What do you think? Thank you and I love you

16.01.2022 How to develop our personalities to its maximum capacity? We suppress not only negative aspects of ourselves but also positive and creative faculties as well. There are 3 steps in helping you to free up your creative force and personal expression. Highlights of this show: 01:03 Creative force is Umiversal force ... 06:33 Creativity decreases with age or with ridgid rules and dogmas? 08:31 Suppresion of creativity 16:07 Non-attachment frees up cretaivity 24:49 What else frees up your true creativity? 28:14 Practice non-atachment and connect to your cretaivity 30:44 From materialistic philosophy of life to cretaive philosophy of life 35:02 Creativity and our daily life Connect with Larisa please join FB Group The Heart Of Succes https://www.facebook.com/groups/3635750353214310/ or visit www.askara.com.au

16.01.2022 Longing is the space that you hold between what you are able to experience now that is, and what you are not able to experience now that is - Barbara Brennan- SOS 2006 So, what is then your longing? Are you able to be in the now and experience the truth and joy of it? Or you are experiencing illusion and pain of your past and future projections. You always have choice!!

15.01.2022 Truth. The challenge here is to recognise the difference between standing up for your truth against something that appears to be outside yourself and centering into the truth of the divine essence of yourself. Barbara Brennan SOS.

15.01.2022 In our current reality and in the world today we feel and experts believe that there is a leadership crisis and one of the leadership skills most lacking is self-knowledge, self-awareness and inability to utilise intelligence of our senses.

13.01.2022 When we born we mark this date as the most important day in our lives - and it is! However birth is never a one-time phenomenon it is an ongoing process of growth and learning. Everyday we let go of something old and allow it to die and create time and space for rebirthing of the new. This episode is explaning about three types of birthing we go through, how to become aware of such states and three tips on how to lessen pain of rebirthing process. 03:21 Our birthday is not a... one-time ocvcurence 08:01 Divine birhtday - the day of awakening 11:51 Concept of re-birthing into the new life task 14:02 Are you totally lost, confused, afraid and stuck - it is a call for re-birthing 17:07 Are you living your life purpose? Are you aware of such thing? 19:41 Tired of being unhappy, unfulfilled - but still staying htere! 20:16 Create time and space for re-birhting to happen 20:55 Are you willing to take a risk to open your heart? 22:16 Stay with yourself during painful re-birthing process into the new life-expression 24:53 Celebrate your all berthdays! To connect with Larisa please join community The Heart of Success with Larisa Vakulina via www.facebook.com/groups/3635750353214310/ or visit website www.askara.com.au

13.01.2022 No matter the day of the week, take some time to laugh! Don't take life too seriously. https://www.askara.com.au/schedule-your-call

12.01.2022 Consider the possibility of a global humanity, a planetary citizenship. It will come about. What is YOUR ROLE in helping create this? Barbara Brennan- SOS 2006

12.01.2022 We all go through different stages in our lives. We love it when we successful and everything is going as we planned. However, there are times when everything feels out of our control and we are facing deep crisis, collapsing into the tragedy of failures and loses, falling down into imbalance or illness. How to get back and thrive again? 02:12 Two types of crisis - personal and collective 05:30 During crisis we experience huge cleansing 11:18 Hiding form facing crisis. Do... you? 20:55 Crisis as an opportunity to learn 22:06 Golden opportunity 23:28 We block our constractive thinking while in crisis 27:49 5 steps of getting out of crisis fast 29:35 Practice discipline daily 30:25 Self-care is supper important 32:05 Connect to your community Connect with Larisa please join FB Group The Heart Of Succes with Larisa Vakulina https://www.facebook.com/groups/3635750353214310/ or visit www.askara.com.au

09.01.2022 DEEP BREATHING Practice this exercise in five simple steps for a restored sense of calm. First, get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees. If you prefer, sit in a chair with your shoulders, head, and neck supported against the back of the chair.... 1. Breathe in through your nose. Let your belly fill with air. 2. Breathe out through your nose. 3. Place one hand on your belly. Place the other hand on your chest. 4. As you breathe in, feel your belly rise. As you breathe out, feel your belly lower. The hand on your belly should move more than the one that's on your chest. 5. Take three more full, deep breaths. Breathe fully into your belly as it rises and falls with your breath. Enjoy a renewed sense of calm as you move about your day. https://www.askara.com.au/schedule-your-call See more

09.01.2022 Ground down deep into Mother Earth and open skyward. Feel the depths and heights to which you naturally arise. Feel the strength of the earth in your body. It is the earth that gives your body strength. Barbara Brennan-SOS 2009

08.01.2022 3 month ago I have made decision to join Influence and Authority Program. It is the best program I have ever went through. It teaches you to build business in the new conscious way for an ever changing environment and with the life-long foundation. Check it up by yourself.

08.01.2022 As we allowed ourselves celebrating life, family, connection, relaxation, fun, great family meals, extra chocolate indulgence over the Easter break it is always great to go on detox for a few days!! Self-care is an important contribution towards our overall wellness - physical health, energy level, emotional balance, healthy relationships, creativity, business success, investment choices and many other areas of your personal support Eco-system. Happy detox and cleanse!!

07.01.2022 Hello Beautiful Community! I will go live today at usual time - 2pm South Australian time zone. Please join me if you can - your support is so important for me. Today’s topic is about leading with intention. ... See you soon on the show!

06.01.2022 Connection to nature, healing magic of growing your own food, grounding and aligning with seasons are the best ways for self-care and self-love. Askara’s vegetable garden - pure joy!! And self-care is not a liner path, it is a dynamic, ever-changing, constant discovery-Barbara Brennan.... Photo by @ Elena Pochesneva

05.01.2022 Becoming conscious of error, of deviation from truth is awareness. Uncovering blind reflexes, habitual reactions and automatism is the process of deepening your awareness which as a result will strengthen your intuition. This episone explaines how self-awareness helps to develop intuition, improve balanced living and working and grow harmony, peace and wealth. Highlights of this episode are:... 03:34 Awareness is a desirable skill 06:32 Srengthening and deepening self-awareness improves your life 08:48 The power of quiet mind 11:40 Practising self-honesty increase intuition 12:40 Creating objective self-observer helps deepen awareness 14:13 Knowing the self is the secret towards happiness Connect with Larisa please join FB Group The Heart Of Succes https://www.facebook.com/groups/3635750353214310/ or visit www.askara.com.au

05.01.2022 You don’t need to be perfect in order to respect yourself! Adopt a realistic and constructive attitude towards your imperfections. Pathwork Guide Lectures N 31

04.01.2022 What is your core value system? What is your self-identity? To really know your core values and true identity you need to develop deeper self- awareness, so that form there you can connect to yiur true authenticity. Tghis episode is focusing on two fundamental value systems. Whish one are you operating from? Appearnace value or Being value? 04:18 Am I selling out my truth to impress others?... 06:04 Dependancy on acceptance of others 07:51 Reason of your anxiety 09:37 Transitioning from appearance value to being value 13:09 When we operate from being value we sreate success 16:37 Three ways of changing appearance value to being value 17:23 Know your why and what you really want in life Connect with Larisa please join FB Group The Heart Of Succes with Larisa Vakulina https://www.facebook.com/groups/3635750353214310/ or visit www.askara.com.au

04.01.2022 Golden opportunity.

04.01.2022 FROM CONFLICT TO AT-ONE-MENT Everyone of you have the same needs. Everyone of you had the uniqueness of your essence and your love. Surely you can move from conflict to communication, to at-one-ment. ... It is up to you! Barbara Brennan- SOS 2000

04.01.2022 The World of Unity Living in the world of unity is the best healer. And so, dear sweet beings, I challenge you to live now in the world of unity. Practice. Understand. Integrate. Practice the world of unity! We are love. We are compassion. We are truth. We are creation. We are wonder. - Barbara Brennan SOS When you are in unity with the self you feel light, easy, confident, supported and loved. The...re is an effortless quality in everything you do and comfort in all relationships. Unity is practice, unity is commitment. Do you want to learn how to practice unity? Yes? Yes! Book a call 0411533501 Photo by Elena Pochesneva

02.01.2022 Successful Business Leaders, Entrepreneurs, Founders and Professionals live the rat race. But the race is not sustainable. There is another way, and an endless range of possibility. I help successful Business Leaders and Entrepreneurs like YOU to have success in relationships, create lasting change, and build unlimited energy.... My short term course YOU ARE THE NEXT STEP is a VIP 1 on 1 package designed to help you hit your personal and business goals. Become stress-free, without burnout or sacrificing energy, time, or family. RECEIVE: Bonus call with me - 30 minutes outside the package (valued at $150) Weekly 1.15 -hour online session for the first two weeks + unlimited message system access for 2 hours a week on demand (valued $1300) One distant healing session 1-hour (valued $400) on the third week Supportive material for self-reflection and learning (valued $120) Bonus Laser Focused 1- hour online integration session on completion of package (valued $350) OR voucher for 1-night stay at Askara The Healing Place (valued $350) If you're ready to feel successful, fulfilled AND balanced in ALL areas of your life, it's time to reach out and find your true purpose. Find the link in my bio! https://www.askara.com.au/schedule-your-call See more

02.01.2022 Are you the one that helps everyone? Are you the one that is over-loyal and over-giving? You feel good by doing it but there will be time when you will feel empty and dry, when you will feel undervalued. You will increase your loyalty, help, support and taking care for others to catch up with good feelings. It works temporarily, then you feel resentment toward the ones you kept supporting and finally you will collapse due to breakage of relationship. And this pattern goes on and on - it is a vicious cycle. Need help and clarity on how to break away from this limited cycle contact me via link in comments.

01.01.2022 We all admit that change is something that we try to avoid. Many times we feel that we need to change but don't make steps towards change . Then we would find ourselves being forced to change. Shift towards not only managing but also welcoming change is natural, desirable and valuable state. Change is feared because of the unknown. This show will expand your understanding of how important change is for our growth, wellbeing and success. You need to know where you are at in ...relation to change, to the shift you need to make from old belief to a new one. There are three signs that indicate that you are stuck in old paradigm of avoiding change. 26:46 Fearing and resisting change - create stuckness 27:08 Clinging to posessions, relationships and old cretaions - creates pain 27:30 Holding on to old believes, attitudes and ideas - block growth To cennect with Larisa please join in the communtity The Heart of Success with Larisa Vakulina via link www.facebook.com/groups/3635750353214310/ or visit www.askara.com.au