Leah Redden Fitness | Sport & fitness instruction

Leah Redden Fitness

Phone: +61 402 534 029

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• Sport & fitness instruction

24.01.2022 New Studio New timetable starts Monday 19th April, in a new space! All land based sessions will be held at the former Monaro Dance Centre studio on Harris Street!... Can't wait to see you there! x #leahreddenfitness #getfithavefun #newstudio #Cooma

24.01.2022 I have registered a team again for this year's Push Up Challenge which kicks off in 6 weeks time! There are again options to do all of the push ups or work as a team to conquer them together. Follow the link to join our team and help us #pushforbetter to improve mental health services and get this number down! x... https://www.thepushupchallenge.com.au//235-leah-redden-fit?& #leahreddenfitness #mentalhealthmatters #suicideprevention #cooma

23.01.2022 Stunning Sunday autumn afternoon ahead of a short week before 2 weeks off! Be sure to book in for Boxing on Monday Circuit or Aqua on Tuesday... Strength or Aqua on Wednesday Then it's 2 weeks holidays before we start back on Monday 19th April. There will be a free Fitness Testing Session on Tuesday 20th April to check in with how everyone is travelling! x #leahreddenfitness #getfithavefun #Cooma #holidaysonthehorizon

21.01.2022 Wishing everyone a safe and happy Easter!

18.01.2022 New Timetable starts Monday 19th April! Hopefully you're not experiencing a sugar come down after Easter! My new timetable will kick off Monday 19th April.... 6am sessions on Tuesday and Friday will both be held in town at the new Monaro Dance Centre studio. Aqua sessions will now be held at the hydrotherapy pool at Cooma hospital. Book online or get in contact if you have any queries. x #leahreddenfitness #newtimetable #getfithavefun #Cooma

18.01.2022 The rain didn't bother us this morning as we moved indoors for the 6am circuit! Huge thank you to Monaro Dance Centre for allowing us to use your beautiful new studio for our early morning session. x #leahreddenfitness ... #startthedaystrong #earlymorningworkout #cooma See more

17.01.2022 Fitness Testing Session from 5.30pm next Tuesday It's free but be sure to book in online so I know who is coming. All welcome. x... #leahreddenfitness #fitnesstesting #trackyourprogress #cooma

14.01.2022 Generally you get out what you put in, however after little training, this morning I was stoked to finish the Canberra Running Festival 10km sneaking in under the 1 hour mark! If you feel at all inclined to donate to Breast Cancer Trials you can follow this link: https://canberramarathon21.grassrootz.com/breas/leah-redden

09.01.2022 As the sun sets on a great break, tomorrow brings many exciting changes! New week New studio New timetable ... New pool New faces (and many familiar faces too!) Will you challenge yourself to something new? x #leahreddenfitness #newstudio #newtimetable #newchallenges #fitnessgoals #cooma

08.01.2022 Beautiful evening at aqua today There are only 4 aqua sessions left before they roll the covers on for the last time this season next Wednesday at Cooma Swim Centre - be sure to book your spot before it's too late! x #leahreddenfitness ... #aquafitness #outdoorpool #cooma See more

02.01.2022 As the Cooma Swim Centre pulled the plug on the 20/21 season this evening it was fantastic to see so many smiling faces in the pool! Thank you to each and every person who jumped in to any of my Aqua Fitness Sessions throughout the season - I am honestly so grateful that it has been so well received after I took a gamble on the opportunity to introduce aqua to my timetable last year. I have met so many wonderful people and have loved every session. I'm now looking forward ...to spending the next 2 weeks with my beautiful family before starting fresh with my term 2 timetable (which sees aqua move indoors to the hydrotherapy pool at Cooma hospital). THANK YOU! x #leahreddenfitness #aquafitness #cooma #surroundyourselfwithgreatpeople