Leanna McNeil Therapy in Toukley, New South Wales | Alternative & holistic health service

Leanna McNeil Therapy

Locality: Toukley, New South Wales

Phone: +61 424 098 913

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• Medical and health
• Alternative & holistic health service

25.01.2022 I had tried to give up my habit over & over. It got the better of me every time. And gave me a space where I could stop ... thinking ruminating searching yearning In those moments, as destructive as they were, my addiction gave me some relief. From myself. My mind. My absolute confusion about myself, my purpose & my life. Then one day...divinity stepped in. I was cheating, stealing, lying. Bumped into an ex drug dealer. He was out of the scene. Handed me a book to read. Said it would change my life. Went home, read it cover to cover. Cried as I opened up an instantaneous connection with my soul. Broke up with my life as it was. Went home to the warmth of mum & dad. Slept for what felt like 3 months. Have.never.looked.back. How did that book heal an addiction? It reminded me who I am. Who we all are. Love. Connected. To the trees the earth and the seas. And in that moment I remembered. I came home. To the truth that we are not alone. We are not separate from the divine essence of life. We are in fact, the very expression of its nature. In 3D time. Spirituality is considered one piece of the pie that defines wellness. Spirituality as simply the purpose & meaning in you, in your life. Self cultivated & self directed. I never grow tired of telling the tale, about that guy with a back pack and a book. And my instant soul shift. From the moment of learning realising remembering that if I want to experience love, I must first create an anchor for it to land in me. I must be the initiator, the actioned, the cultivator. And that anchor must be, and can only be, SELF LOVE SELF RESPECT SELF CARE SELF-CENTRED That is the same for anything I wish to experience- I must find a way to create it in myself first so that life can meet me there. And it does. How simple. Success Joy Calm Peace Play Fun Love Health Starts with you. Always you. Spirituality will always help us heal into our true essence of self. Arent we blessed. #healingaddiction See more

25.01.2022 I invite you to do some SPRING CLEANING... If you no longer feel heartfelt about following me, ... I invite you to unfollow today. We often stay in relationships jobs and spaces longer than what really feels true for us. And we are constantly evolving and changing. Dont let me stop you and I wont let you stop me! Lol Lets encourage each other to keep growing in whatever direction life has us blooming! Pass it on! See more

24.01.2022 There is no one safe to love. We are going to get hurt or experience loss in some form. That sucks. ... Or does it? We literally came here to play in the arena of Relationships Love Autonomy Making decisions every single moment about Who What Where How Even loving our fur babies is painful...when theyre hurting or when they leave us. We came here to experience hurt. We cant avoid it. We need love to break open. What if you started practicing the mantra My hurting is breaking my heart open, and I am finding all the hidden parts of me & becoming consciously whole. Every single hurt we feel brings us the opportunity to hold the wounded parts of ourselves close. Softly Kindly Gently Lovingly I cant say this enough... The parts of us wounded in our past ARE carrying the old emotions that come online in the present moment of today- when you feel triggered in a big way- that is a definite indication that a younger vulnerable part of you is here- on your surface- wanting your attention and your care. The tricky bit where I come in is...when these parts show up they have a tendency to flood your system so that you literally get lost in the soup of their overwhelming feelings of not good enough, unloveable etc. This part of you LITERALLY anchors your entire life. Your just only aware of it when you are triggered into it. I invite you to let me be the hand that reaches out & helps you through. We will put the foundation in place of adult you, to literally anchor a safety program inside your system. Once we do it together, you will shift the foundation of your essence- the starting point- the driver of your car- will now be up levelled. Once you shift your foundation all your filters, beliefs & decisions will shift too. And you will be able to work with these parts without getting lost in them. An ability that will literally shift your life, and you. You can pull the plug that lets all the pain flow down the drain, uncovering the FEEL GOOD FREEDOM within. X See more

22.01.2022 This is vital self reflection as we move towards the shift of 2027...from the age of systems into the age of individuality. We are moving from an external dependence and into an INTERNAL dependence. This is a miraculous part of our planet and our species evolution. ... The increase in debate amongst our people, the polarising of views and the anger, helplessness and shock that is surfacing feels as though it is a critical aspect of this changing guard. Although it can feel shocking, dense and hard right now to be someone who yearns for freedom of will, who thinks for themselves and who asks the heavy questions that need to be asked (like is this right, safe or healthy for me? Hello mandatory vaccinations Im looking at you ) ... the outcome is going to be a beautiful one. You are here to wake up and go inside your own knowing. To not sleep walk in a soup of your own unconsciousness but to spark a new sense of power and wisdom that allows you to know, to see and to feel. It feels hard now because so many of us are saying we want rights, we want freedom, we want choice. And we can see with our own eyes that the systems that so many others depend on, doesnt want to offer us that freedom. That is the gift of the age of individuality- we need to have space to be ourselves. We cannot he told by others what that is. We must discover it. And this is where the fear and the fighting sits. So many people are terrified to the depth of their core, that so many of us are questioning the very status who that they require to feel safe. Please remember this when you argue or disagree or cant relate to another or if they are bullying you for your views. The biggest difference between the higher conscious individual is that they desire freedom and choice. Other people not in this space, desire control, and are willing to sacrifice their freedom for being taken care of. I get it. Its scary to stand on your own two feet. But we must. It is our destiny. See more

22.01.2022 Every single one of us oozes wisdom when we speak. Im a professional listener. I do it whether Im at work or not. ... Im always listening for the tinkle bells of insight that ripple through my body when I hear lovely sentiments or soulful truths. Heres a golden one I heard tonight: When I get triggered I know theres something to hold on to and something to release. Missy of @wickart_australia just happened to speak this profound puppy! Thank you Miss-The bells were singing with this one. #insight See more

21.01.2022 Support comes (heehee) in many forms. Theres no shame in finding pleasure with your own body. If an orgasm is something that has eluded you perhaps its time you embrace some support? The @satisfyercom Air Pulse Stimulator could be exactly what the DR ordered. An orgasm is an energetic reset. A communion with self. A full body cleanse. How beautiful. If you feel blocked around this ladies- Im here to help you reconnect with this beautiful aspect of self by helping you clear out unconscious limiting beliefs and the rest will take care of itself. Sisterhood. Sisters helping sisters find joy in all its forms. X

21.01.2022 Even though I believe in, and experience miracles & mysticism daily...sometimes my breath is taken away by how quickly my prayers are answered. Last night and today in the incredible ocean (how nice was it today coasties????!!!!) I shed a tear as I connected with my grandparents, my higher self & my guardian angels. I asked them to open doors for me, to shift some pressures off my shoulders & to guide me forward. ... I’ve been feeling some stress about a few things- and I just wanted to hand over some of the heavy lifting. I’m not superwoman. And I need extra support every time I’m launching something new. So I shed a tear as I moved deep into my heart space (ever notice how tears come to the surface when you move away from the surface and dive deep into the connection with your inner being? Tears of joy? Tears of homecoming? Tears of heartfelt self with self? So so so beautiful.) And I prayed in the salt waters, to my family & my soul connections- that a little of this weight be lifted. Then today: Boom Boom Boom The biggest thing The heaviest thing Just got removed! Gone! Poof! Hallelujah Amen Now I feel tears of joy that once again I’m reminded how quickly life supports us when we invite and ask for help. I haven’t prayed for awhile. I’m reclaiming my spiritual practice. Tonight I’m giving thanks. And so it is. Have you prayed lately? It will shift when you invite help in. I now am available to receive the exact support and help I need to lighten my load and move me into joy. #reclaimyourmystic#makespaceforprayer #surrender #invitesupportin See more

20.01.2022 We evaluate how much to give others & to give ourselves on UNCONSCIOUS CONDITIONING which contains beliefs that just arent yours! So heres a powerful check in for you to see how much you are giving from your true essence. Get yourself alone so you can feel your own energy. Because depending on how you are designed & what energy centres you have open you are being conditioned in your current everyday contact with everyone around you. It doesnt matter how CONSCIOUS you a...re- this exchange is energetic & is happening everyday for all of us. The support for this is learning about your energetic design. (More about this in future posts.) So get yourself alone & picture yourself in your life, close your eyes as you ask yourself How often am I giving to others when I dont really want to? At first glance, you may feel that you always or mostly give from the heart. Thats your conditioning that you have lived with your entire life- its become so familiar that it FEELS LIKE YOU. Keep going. Ask yourself how often am I wanting to give to myself & dont? Go deep...no one is watching. This is your opportunity to reclaim your power & heal the confusion of how much to give yourself and how much to give others. If youre running off rules of engagement that are not yours, you will mostly have confusion or shoulds; need to talk yourself into things or think more about the other then yourself. Perhaps you will also feel bad, guilty, afraid or self doubting when you want to give yourself more then you have. Or do you give & give & dont get it back in return. You may feel unappreciated & resentful. This is also a signal that you may be giving from a place of outdated conditioning, from a place other than your true essence. Whatever you find...heres some medicine. Imagine a beautiful heart energy spreading from your chest in a lovely pink. Tell this energy that you trust it & you give it the power to anchor your decision making around giving- to self and others. Ask this energy to speak to you clearly by giving you a warm feeling when the giving is a yes. This will help you give from the heart & not from the head. See more

19.01.2022 Had to give you another sneak peak!!! We are loving our Australian Christmas Decorations: We are definitely keeping one of our FANCY KOALAS for ourselves! How sweet is she? As a totem, koala energy is everything you imagine it to be! They are symbols of kindness, motherhood, calmness and family. They enjoy spending time with friends and family & have a natural social energy. Koala energy is likable, friendly, amicable, and content to go with the flow. They also have a strong ...protector and nurturing instinct. Thus they tend to look after their tribe. People with this spirit also show a keen interest in their society and are willing to help others in need. They do this all with endless patience and aplomb. These people like to introduce gentle adjustments to their environment rather than abrupt change. Thus they will often adopt a wait and see approach. Does that remind you of anyone you know? If so, surprise them with this lovely sweetie and tell them what they mean to you. Shes $21.90, handcrafted needle felting. Gorgeous! Message us to reserve yours! See more

17.01.2022 What to do in a retrograde energy... Go on a girls day out! Visit places & spaces where there is an abundance of... Creativity Inspiration Heart Joy Colour My Muse @ourvinesoflife took me out and we hit: @commoncircus with their next level gift shop and cafe. @newcastleflowermarket with their beautiful floral artworks, epic cafe (another coffee please!!!) storytelling time for the kiddies & epic cheese... then finished off with finding the exact book I wanted from this second hand book shop @lorelei Met an incredible woman Margie of @metamorphis who invited us to a great event next week, and had some inspired ideas birthed in our hearts. Note to self: in retrograde energy it is a perfect strategy to immerse yourself in something that inspires you. That is where your next hit of self energy will rise from- as you take in the simple wonders around you. No need to push. Enjoy. See more

17.01.2022 Meaningful Success... Is expressed through where you put your time & energy; In the quality of how you show up as the real you in your relationships; In how you live in your body & express your health;... In how you manage your mind & the quality of the thoughts you think; And in the core beliefs that provide the foundation you choose to build your life on. My new course MEANINGFUL SUCCESS: A Journey Inwards starts Friday 25th of September and is held at Luna & Co. A Collective 317 Main Rd East TOUKLEY 6-8 pm Once a month for the next 6 months we are going to come together and you will be guided into a Holistic Reset that will teach you new information and a space in which to get rid of all the crap youve collected that doesnt belong to you and quite frankly DOES limit you. In this course you are going to be coming home to you as your unique and beautiful self. You will be inner visioning, meditating, crystal sound healing, shifting your blocks, resetting your relationships, moving into true alignment and literally resetting HOW YOU DO THE REAL YOU!!! I cant wait to meet this part of you! Come with someone you adore, its going to be a beautiful ride. Bookings required. Investment $660 See more

16.01.2022 Want more clarity & calm? Love essential oils & crystal healing? Love cruelty free & all natural ingredients?... Love paying it forward? Want to spoil a friend? Go into our GIVEAWAY TO WIN 1X Grounded Essential Oil created by @the_halo_healing_co For a bestie!!!! All you have to do is follow our new shop @simple.sacred.spaces (Heartfelt gift giving with consciousness) And tag a friend in this post by completing this sentence about him or her or they: You deserve to be spoiled because.... They will go in the draw to win! And you will have done a sweet thing! Everyone wins! Yay!!! Prize drawn on September 14th 2020. Good luck!!! #simplesacredspaces#simple.sacred.spaces#heartfeltgifting#soulfulgifting#homeadegifts #aussiemade#locallymade#halohealingco#lunaandco.acollective See more

16.01.2022 Our mind will attempt to dismantle our faith in ourselves...work through it. Remind it whos the boss. Assure it that you know what you are doing; that you have your authentic self in mind. That you are empowered, wise, multidimensional and absolutely on fire. Dont listen to the voices that see your SUCCESS in ways that arent accurate & aligned with your inner authority. You got this!

16.01.2022 Happy happy 40th anniversary to the day you arrived out of a vagina! To you Paula- may you have a wonderful year ahead that marks a fresh and new chapter that brings you joy peace & feel good freedom!!!! Happy birthday friend! See you tomorrow!!!! Xxxx @ourvinesoflife

15.01.2022 Your heart has always known. And it chose to tuck your dreams safely inside you. Knowing the day would come where you would be ready to know, to see, to feel. ... You have learned to mould yourself around whats others needed. We all did. Now its time to reconfigure how you do you. This can be fun, playful & magical. Say it. Feel it. Know it. Its confusing. Its real. Im learning everyday. So are you. Lets help each other. Learning to speak up about what youre really thinking and how youre really feeling is the path to an alignment of soul. Mine ignites yours. Youre ignites mine. Together we burn brightly. The world needs us right now. Adventure waits. The world rewards the bold. See more

15.01.2022 Im gearing my shop for Chrissy! This sweetie is going to be a top seller!

14.01.2022 You are at your most vulnerable when You try something new. You invest in something you really fucking care about. ... You will be redirected by life because she knows waaaay more than you do. Learn to with WITH lifes flow not against it. Trust. Trust. Trust. Train yourself to believe in the bigger picture. Not in a flighty way that ignores what your reality is, but in a grounded way that sees your reality as something that is alive and listening, responding & dancing with you. Repeat todays mantra to stop yourself from moving into Self doubt Which can trigger all sorts of unconscious programming (mental stress) And Biological conflicts (physical symptoms) And when you need help with this, spend the money and do it. Nothing else is as valuable as how you feel. #ngm #bg5 #affirmationsoftheday See more

13.01.2022 Just finished listening to Jake Curries podcast series while running my morning errands! Epic!!! His topics are so right-now & will definitely get you nodding your head in agreement! I personally am absolutely invested in his message regarding the minds impact on the body and how so many of our confusing illnesses and painful symptoms can be instantly healed with an awareness of the emotional trigger that birthed it in the first place. ... I have lived the miracle of this first hand & am happy to answer your questions and comments. I had chronic back pain for almost a decade- yikes! Bed ridden for two weeks each time it went out on me. Often couldnt stand, sit or work. I healed it completely and have never looked back. Surgery? Physical treatments? Medication? No no and no. Try...spending time connecting with the emotional stresses I was feeling, coupled with recognising some limiting belief systems on repeat in my head... And voila. Horrible, exhausting, terrifying pain- Gone. Have never looked back. Know that you can begin to understand your body as it follows the direction of your brain, and begin to take back empowerment and trust and brand new understanding of how your body heals itself. Amen. See more

12.01.2022 Yet approximately half of our worlds entire human population is EMOTIONALLY DIRECTED. If youve lived your life on an emotional roller coaster...up and down, up and down... You can create a conditioning belief system & thought process which speaks of ... I must be crazy. (No, youre not.) Im crazy. (No, youre not.) Other people arent like this. (Yes, they are.) This is such a weakness of mine. (Actually its your top strength.) I have to learn not to be so emotional. (You have to learn how to trust your emotions.) My emotional waves make me struggle. (Your emotional waves guide you to authentic & aligned choices.) If only I was less emotional, Id have it all together. (If you were less emotional, you wouldnt be following your powerful design.) If you relate to this, theres a good chance that you are emotionally defined in your design. This is a huge determiner in HOW WHEN & WHAT you base your decisions on...hint hint...you need to wait until you feel grounded. Avoid making decisions when your feeling LOW and also when your feeling HIGH. This sweet tip will change everything! Xxx See more

11.01.2022 Beautiful spaces fill us with joy. They pull on our insides & remind of of how the simple moments can bring infinite joy.

11.01.2022 History has taught us...so WHY do people, individuals and groups, STILL practice segregation as a solution? We as a human race, must dig deeper, and reach higher than a reactive strategy of division and separation. Us vs them has never worked. We are smarter and better than that. If you find yourself making decisions out of fear, I can assure you, theyre not good ones.

09.01.2022 As a Psychotherapist, it is my responsibility to model healthy vulnerability to my community & to my clients. Otherwise I run the risk of alienating the very people I wish to support. If I am the receiver of peoples most private (and sometimes very painful) and sacred stories I must also be willing to meet them there- with my own. When I share my story, you can see and feel that transformation does exist. That happiness, health & healing is possible. ... Ive had lots of moments of not so good in my past and will continue to have life throw challenges at me until the day I arrive back in the stars. This is real life. What we came here to experience this. To learn and to grow through trial and error and have this delicious dance of life- the ups the downs and everything in between. Healthy vulnerability is when you can share your wounds, speak deeply of your truths, in an empowered state of being. Sharing the crap bits doesnt take away from all the wonderful. Ive had a wonderful life. Sharing helps you release and heal and move towards the empowered and aligned version of you that YOU WANT TO BE. Not speaking, not feeling, staying silent, pushing it away, hiding, avoiding...those behaviours keep you trapped in the past. Is it time to move forward from the wounds of your past? I Had sexual trauma. I Had a substance addiction. I Had constant chronic back pain for almost a decade. I Couldnt get out of bed for days on end. I Had no purpose, no focus, no hope. I Cheated on my partners. I Needed the attention of ALL men. All the time. I Had no money. I Made really bad decisions that put myself & my family at risk. I Didnt know how to trust myself. I Didnt know how to listen to myself. I Didnt know how to tap into my own knowing. I Didnt know how to use my creative vision. I Didnt know how to start. I Didnt know how to feel safe. I Didnt know that I was everything & all I need to live an empowered life. Then I got support. Then I went in. Then I practiced. Then I learned. Then I understood. Then I blossomed. Here I am. HOME. Empowered. Creative. Calm. Free. Joyful. Confident. Magical.

09.01.2022 Just packaging one of my top fav crystals up for a beautiful girl- Cassy the Caribbean Calcite is going to be put to great use in this girls powered up next stage of life! She’s making big bold moves and I wish her the best of luck! @kristie_m0rris you are smashing being your unique self!!! Can’t wait to@watch what you do next!! Xxxx #crystalshopdonedifferently#meaningfulgiftgiving #lunaandco.acollective

08.01.2022 My latest course! Meaningful Success: A Journey Inward...are you ready to consciously create the next decade of your life???? Soulfully, powerfully, joyfully.... https://us6.campaign-archive.com/

08.01.2022 This is beautiful!

08.01.2022 I miss Baja, Mexico. I miss Bali, Indonesia. Boy this year has made my heart grow fonder for running my retreats for the ladies in such epic place where my breath slows, my stress melts and I come home FEELING and VIBING 20 years younger. Looks like I just have to keep getting creative in how I get my soothing reset rest moments.

08.01.2022 Do you know what you are designed for in terms of HOW WHAT WHERE TO WORK? ... Advisors have inconsistent energy that is most often misunderstood and therefore judged by others. They are not built for a 9-5 gig. They need rest to reset and recharge. They need alone time. They need a decent bedtime. They are built to understand systems and other people. They are leaders, guiding the direction forward. They offer deep insight as they see beyond what is the NOW and can put the plans in place to prepare for the next. They are great managers. They dont want to do the PHYSICAL WORK themselves. That distracts them from their laser focused vision. This also gets misjudged in a BUILDER world, as Advisors only make up about 20% of the human population. They are built to understand, see, feel and teach their community. Does this sound like you? I can help you find out if it is! How fun! See more

08.01.2022 Todays inspirational video on the full moon sept 18th Aussie time... brought to you by molly McCord https://youtu.be/YUXKVoY9Md4

07.01.2022 Oh my gaaawd- I love having this girls energy around! @lighterlivingwellness is a very special fairy- she sees the world in wonderful ways & it’s healing just to be near her! Her @well_fit_breaks are always booked out but she does have one about to launch if your dying to get a reset for yourself before Chrissy! Not sure if she’s got space as they are so bloody popular!!! Go to her page to check it out! Ps. Beyond her magic she is a Psychology of Eating Coach and she is a woman/female I know personally who has learned to authentically be free in her body/food/eating/weight...she knows some stuff ladies! I refer all my community to her if they’re wanting specific support with this area! It’s her calling, it’s in every cell of her body!!!

07.01.2022 This is a foundational statement. Your fear limits growth, potential & connection. Your decisions made in this space will do the same. Get support to see beyond. You deserve to live in a place that feels good inside. Fear is heavy. How much do your fearful thoughts weigh?

07.01.2022 If you imagine that you have many layers of experiencing & expressing-our multidimensional aspect of self & our blessed free will. We have the ability to see & feel things in so many variables & views. This supports us with empathy, imagining what others feel & a strength that our powerful computer systems of self offer us. How magnificent. And how confusing. We are like computer systems of a divine origin-with infinite wisdom & circuitry that interconnects and constantly g...athers data. No wonder it can get confusing at times to know what to choose for yourself or what part of your system to follow. The directive SHOULDING part of our system thinks it is doing us a favour- keeping us in line, acceptable and safe. In many ways, it replicates the directive voice that a parent would have with a child- dont do that, be careful, let me help you with that...Im not sure if our shoulding selves really understand that weve grown up. That we are healthy adults looking to claim our right to drive our own car. When a SHOULD comes on line, have you moved away from your core need?You had a thought or a feeling or an urge or an insight that gave you direct information. Then a voice/ thought came over it to say:You shouldnt do that. You should do this. Your shoulding self deserves a big thank you for how hard it works at maintaining a status quo. It wants you to do the RIGHT thing. Next time you catch yourself shoulding on yourself, see if you can bring your awareness back to the moment immediately BEFORE the shoulding. Thats where the gold is. See if you can stay there- with the feeling, the thought, the desire, the vision...stay there. Notice it, make it bigger. Give yourself permission to make that space the RIGHT space. You simply being you. No more robbing yourself of your knowing with your shoulding. Gently remind your shoulding that while their take is valid, youve got this & your choosing to stay connected to the part of you that holds the wisdom of the stars. That does not need to be squashed or squished. That can REMAIN IN THE PRESENT MOMENT WITH NO IDEA OF WHAT LIES AHEAD & is trusting that life provides. YOU can teach IT a thing or too. See more

07.01.2022 Its this simple! Reframe all this discourse around the globe as proof that higher consciousness is on the rise! We are steadily evolving like lightening...growing and connecting with one another...and encouraging each other to keep going. Keep finding ways to elevate your own energy. This is the key that helps everyone! Keep looking for prof of the positive! This is how you retrain your brain to feel grounded, steady & safe. We are all on the move! Up up & awaaaaay!!! The st...ars, the clouds, the sun and the moon are calling to us to rise up and join them. Have you begun to notice that it takes MORE energy to keep yourself afraid then it does to feel a trust in the process? Which one feels better in your body? Dont try to teach or coach someone into your headspace, just keep going your own way babe! Thats where the magic is! We support others with our energy. Xxx #simplesacredspaces#hopefulquotes #motivationalquotes #weneedeachother #mentalhealthawareness #respectyourself #kindnessmatters #anxiety #positivevibes #selfcareblogger #instakindness #inspiremyinstagram #selflovequotes #mentalhealthawareness #therapistsofinstagram #mindfulnesspractice #copingskills#relationshiphelp #mindsetshift #healingtrauma #positiveenergy #innerchild #relationshipadvice #leannamcneiltherapy #womensupportingwomen #onlinebusiness #creativeentrepeneur #empoweringwomen#simple.sacred.spaces#lunaandco.acollective See more

06.01.2022 When nothing else was open late or saturdays & I knew I needed a firm massage, I knew the beautiful ladies in the Thai massage shop would be available. Their firm massages got me through! Thank you ladies! And that is why I am motivated to bring our elite remedial massage to this community- to give you the hours you need- till 7pm- with the firm pressure most of you want. Then we took it next level- we hold a spa vibe that spoils you & focuses solely on you without interruption from start to finish. We are literally- next level. And if you buy a package of sessions, we cost the same as all our competitors. So be shy, we are here to spoil the crap out of you! Try us and you’ll see why. #eliteremedialmassage#customisedtrestments#lunaandcoacollective

06.01.2022 I want to start talking about the secrets we feel most ashamed of that keep us trapped in our past. As a Psychotherapist, I want to lead by example and teach my community that vulnerability heals & hiding imprisons. We all grow up having done things we regret. Not being able to talk about it and move forward confidently and freely is what tends to keep us pushing our feelings down deep inside us. ... The people who are talking about their feelings are ok. They may be hurting but they are starting to heal. Often its the people who are keeping everything bottled up that are still suffering the most. Fear, shame, self doubt, confusion keep us silent. Most of the messages we receive from the world (excluding nature) are suppressants. Training us to Feel less. Feel bad Be afraid Be small Be good Put yourself last Put others first Control your body Control your emotions Be beautiful Be rich Be perfect Be thin Be curvy Be both at the goddamn same time (hello surgery) Be polite Be courteous Be silent Be demure I took drugs because when I was high I was free. I could finally, shut the world and all its messages and bullshit out, and say Im free Get fucked. 25 years clean... Ive learned to do that on my own. Im learning to not accept anything that tries to make me small and make me silent. That tries to make me pretend that something is ok, when it isnt. Im focusing on free. Are you? Are you scared? Are you silent? Are you hiding? No matter what has hurt you or what your past has been...you can heal into an empowered woman who: Loves fiercely Moves in freedom Creates from vision Feels safe in her body Feels loveable at any shape Feels deserving Feels joy Feels calm Creates her life Gives herself permission Doesnt need to pretend Doesnt need to hide Teaches her family her people and her community to do the same.

06.01.2022 Its brilliant! Its hilarious! Its empowering! Its so bloody relatable! My newest interview where I explain therapeutic tools in a logical, funny & everyday real life way...... Want to immediately show up differently for yourself? Givver a listen! Xxxx https://open.spotify.com/episode/6u7LgVQIrAuaMX7m23gapQ See more

05.01.2022 Sometimes a collaboration just fits perfectly together! Kirsty & I are back! Join us as she invites me to teach her audience about THE DRAMA TRIANGLE. ... To listen to this episode you will definitely want a notebook & a pen ready to jot down key words and concepts we discuss. As this sesh is jam packed with info. Its quite a rich session- because this information will literally SHIFT HOW YOU SHOW UP IN RELATIONSHIP. YUP! No tall order to fill but we got you covered! Do you show up feeling over responsible for others? Struggle to get your needs met? Get overwhelmed & cranky? OR Do you feel immobile & just want someone to tell you what to do? OR Are you tired of being angry & frustrated with the peeps around you? But feel regret after losing your cool? We actually naturally cycle through all these dynamics in relating with others. Learn how to show up as a HEALTHY ADULT with these clear, easy to follow tips and strategies & learn why you do this in the first place! With @thenourishingway_ and launching today!!!! #findyourhum See more

05.01.2022 My course starting next week, is going to smash the parts of you that are so deeply programmed into your psyche that literally stop you from living free! That make you shush your dreams your goals ... your feelings your desires your wanting your deserving Enough of this living this gift of a life, only half lived! Enough of this scared that your dreams will hurt your loved ones or that what you need is taking away from others! Thats a lie. And somewhere in your heart you KNOW that your dreams your body your ideas Are the priceless gems youve been gifted. Time to unlock your power baby. Time to live the rest of your life Free Happy Trusting Creating Guiding Supporting Connecting We teach our families how to live free when we live free. Its time. Course starts next week. See more

05.01.2022 To the man who shines the brightest light for our boy @bradknott74 The one our child needs to be available attentive... kind caring patient silly curious teacher listener storyteller coach cuddler I believe we choose our parents up in the stars, while we are setting up the key factors of our next life. Hands up to you my son- you chose well my love. You chose well. Pic taken this morning as three generations enjoy a beach fish. Photo by @adamknottphoto See more

05.01.2022 Slowing down. Powering up. Let life guide you in flow. Remind yourself that life has your back. ... The energy that now feels it has dropped out, is your guide to pivoting away from that project idea whatever and into something that does still feel available to you in this feeling. Work on whats right in front of you as opposed to initiating newness in this energy. If possible, stop and drop into a slow down that sees you do very little. Only what you have to do. Want to do. Trust this retrograde is gifting you, supporting you & directing your flow for highest good. You will be able to pick up where you left off so for now, dance and swim in this space & energy. Go with the flow. Dont judge. Dont question. Trust it. Trust you. Look to where YOU DO want to put your energy. Then go there. Simply. Slowly. Steadily. You are in flow with life now. See more

04.01.2022 #Repost @simple.sacred.spaces Warning~ Dont freak out! ... In retail land... this is the time of year we start buying the many goodies that will be landing on our shelves Nov 1st... and heres one of the top picks for this coming season: A handcrafted sweet kookaburra hanging tree ornament. Kookaburra energy speaks to us of a light-hearted position. The Kookaburra has a loyal family spirit, & encourages us to woo our family and our friends & to bring fun into the mix. It is time to shower them with presents even if it is not their birthday! If you have no money, you can hand-make cards or presents, cook them sweets or food, or even just gift them with your presence and attention. Let the people around you know that they are loved. Needle felting is a craft that has re-ignited my heart since my son started attending our local Steiner school. Needle felting is a popular tradition in our craft fairs and the beautiful creations adorn the childrens classrooms & are used in story telling time. For me- it brings back the whimsy & magic of my youth...a time when toys & gifts were very exciting & special keepsakes. Have you got an ornament collection that holds memories for you? Have you started one for your children? Mixing new gifts with handmade creations is something that creates sacred simple rituals in family. You could decorate a plain upcycled shoe box with cutout images, vintage cards & anything cute and Christmassy! I repurpose my fav Chrissy cards gone past, as tree ornaments or decorations for craft items. Heres one my mum made me a couple years ago! I love it! Christmas is a time for the kid in all of us to go crazy! A time to use colour schemes or cute adorable items that would normally only be found in our kids room... Its time for us to play lovelies! Comment if youd like to secure yours as this will be a sellout! $21.90 #consciousgiftgiving #kookaburraornament #kukkaburrachristmasdecoration#steinergifts #steinergiftsstore#waldorfinspired #waldorftoys #waldorfdoll #waldorfchristmasgifts #steinerchristmasgifts #simplesacredspaces#heartfeltgiftgiving #handmadegifts #handmadegift #aussiemadegifts #aussieornaments See more

02.01.2022 The time has come!!! Launching my new website this week which includes: Packages/ Digital Courses/ Online Shop Hope to see you there!

01.01.2022 Our gorgeous Susie flock have arrived just in time for your Chrissy shopping! Hand made keepsake tree ornaments get passed down generation to generation. We buy one meaningful ornament every Christmas that will join our special collection. $20 each. Needle felted handmade creations! #steinerinspired #steinerchristmasmarket #handmadechristmasgifts #aussieornament #buyaussieornament #needlefeltedchristmas #needlefeltedornaments #needlefeltedchristmasgifts #needlefeltedgallah#needlefeltedcockatoo #needlefeltedkookaburra#needlefeltedkookaburraornament#needlefeltedgallahornament#needlefeltedcockatooornament

01.01.2022 Meaningful success ~A Journey Inward~ So excited to be launching my first ever course in my new wellness hub & shop @lunaandco.acollective Join me on this adventure where we delve into story, clear out your old crap & work as a group (of gorgeous like minded lovelies) to pave the way for that which you most desire for yourself. ... Looking for a beautiful & welcoming space to be your true and authentic self, where you get to reset your alignment & authenticity in huge ways? Ready to expand your inner being in joy? Ready to learn about what is holding you back? This course puts you in touch with you, in a deepening space of making the unconscious conscious, and teaches you how to power yourself up in brand new ways. Each month we will have a class that will set you up for the month ahead by bringing in uplevelled consciousness through learning new tools & bodywork, connection that will lift you up & lighten your load & strategies to put into practice that will shift you, your life and your relationships. This is a 6 month course to get you ACTIONING WITH FUN, CREATIVITY & JOY and CONNECTION! We are going to cover 1)Inner Visioning Your More 2) Shifting Beyond Your Blocks 3) Trusting the Process 4)Redefining You 5) Relationship Reset 6) Celebrating your Alignment And so much more. Places are limited as I like to create small intimate spaces. Cost is $660. Afterpay is available. This course is for adult women of all ages, races, and backgrounds. Message me to book your spot now. Its going to be a hell of a ride!!!