Level Up Fitness Solutions in Sydney, Australia | Fitness trainer

Level Up Fitness Solutions

Locality: Sydney, Australia

Address: L2/191-201 Ramsgate Road. Ramsgate Beach 2217 Sydney, NSW, Australia

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• Gym/Physical fitness centre
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• Personal coach
• Fitness trainer

20.01.2022 How to Barbell Upright Row Build your back and shoulders Please don’t be the guy on the right ... Save your shoulders and watch your form Use an EZ curl bar to make it easier on the wrist joints Keep your elbows above the level of your forearms to avoid shoulder impingement . . . . . #workout #crossfit #health #exercise #barbellstrength #barbellworkout #strong #training #gymmotivation #weightlifting #bodybuilding #strength #gym #squat #instafit #deadlift #westsidebarbell #barbellcartel #motivation #barbells #powerlifting #squats #fit #fitfam #muscle #barbellwork #lifestyle #fitnessmotivation #gymlife #barbellfitnessny

19.01.2022 Finding your lower backs lacking and don’t know to to strengthen it? Give these Roman Chair Hyperextensions a go postural improvement... increase functional strength reduce back pain Make sure your back and spine are straight throughout the movement Make sure the lower back bench is positioned on the upper legs/groin area/below the hips so that your upper body mobility is not obstructed in any way .

17.01.2022 With everything that happens once you move out of your comfort zone, you're naturally going to achieve more than ever before. Your increased concentration and focus will help you develop new skills. Those new skills will change the way you see yourself, encouraging you to step even further out of your comfort zone. - Tony Robinson .... . . . . #fitnessmodel #personaltrainer #exercise #fitfam #lifestyle #love #gymtime #fitspo #strong #gymlife #fitnessjourney #bodybuilding #workoutmotivation #instagood #healthylifestyle #fitnessmotivation #training #sport #health #muscle #crossfit #motivation #gym #instafit #workout #healthy #fitnessaddict #fit #fitnessgirl #gymmotivation See more

16.01.2022 Welcome to 2021!! Want to make 2021 the year of the Fittest, Healthiest and Happiest YOU? Then jump on board with me, Demitri at Level Up Fitness Solutions! ... Home, park and gym sessions available! Spots are running out so contact me ASAP to secure yours! .

15.01.2022 Back & Bi Superset Alert Got your back on your next next back and bi's day Try this out :... Lat Pull Down + Underhand Grip Lat Pulldown Bent Over Barbell Row + Barbell Curl Hit 4 Sets: 12-15 reps 45s rest Liked this video and want to see more? Be sure to LIKE, COMMENT & SAVE this post! . . .. . . . #backandbistime #backandbisforthewin #backandbisceps #backandbis #backandbisandtris #backandbisday #backandbis #backandbisepsworkoutposing #backandbisbaby #backandbissesh #backandbisepsday #backandbisexuals #backandbismash #backandbisliift5050 #backandbis #backandbis #backandbisfriday #backandbiscomplete #backandbisforthembreastandthighs #backandbisdone #backandbisfordays #backandbisworkout #backandbissmashed #backandbistuesday #backandbislater #backandbisesh #backandbisday #backandbiseps #backandbisforme #backandbiscep

15.01.2022 Advance Ab superset alert Getting bored of the normal ab exercises your doing and need a level up? Give this alternative flutter kick and bicycle kick a go as shown by @ljspulpkitchen ... Focus on your form and the core activation Try: 4 Sets 30-60 seconds of each variation #ohthatsrealburn #ithinkmyabsarebroken #abssuperset #fitness #coreburner #absonpoint #strongcorethings #abworkouts #fitspo #fitness #plusfitness #ramsgate #ramsgatebeach #lifestyle

04.01.2022 now thats a niiiiiiiiice barbell bicep curl! Make sure to add these into your arm sessions as shown by @jtsierra . Form. Control. GROW . improve that grip strength... helps with injury prevention to the elbows and wrists Don’t swing and cheat with momentum

04.01.2022 Want to target your Glutes in a lunge? Swipe Simple #legs #legworkout #booty #bootyworkout #workout #pt #personaltrainer #sydneypersonaltrainer #glutes #glutesfordays #glutesonfire #glutegains