Lifeforce Wellbeing in Buderim, Queensland | Medical and health

Lifeforce Wellbeing

Locality: Buderim, Queensland

Phone: +61 438 552 505

Address: 260 Dixon Rd 4556 Buderim, QLD, Australia

Website: http://www.lifeforcewellbeing.com

Likes: 1668

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio
• Pilates studio

24.01.2022 No point complaining about the weather ... apparently it doesn’t care ~ May as well go to Yoga ... lots of dry spaces there! TUESDAY 9am ~ Pilates with Jules 10.15am ~ Beginner’s Yoga with Jules... 5.30pm ~ Mindful Flow with Clare Book here - https://lifeforceyoga.as.me/

21.01.2022 WEDNESDAY 6am ~ Power Flow with Sasha (online only) 9am ~ Wellbeing Yoga with Jules (online and at the shed) (We are fully booked at the moment but check back in the morning as a space sometimes becomes available ... don’t forget to book your other classes in too ... here: https://lifeforceyoga.as.me/ ) ... : Yaroomba Beach this morning! The light was magnificent!!

20.01.2022 For the waves have washed away yesterday’s footprints so ... welcome your NOW. Vijaya Gowrisankar The past has passed ... everyday in every moment begin again ... let’s do this!! WE ARE BACK TO FULL SCHEDULE ... MONDAY 9am - Slow Flow Yoga with Sara https://lifeforceyoga.as.me/slowflow

19.01.2022 XMAS QI GONG For the last 13 years we have been meeting at this beautiful spot just before Christmas to practice Qi Gong with a magnificent beach view! (Only once have we been rained out ... and only once rained on!). Let’s collectively manifest a beautiful sunny morning ... and I will see you bright and early (yes that is 5.25am sharp) in the la Balsa carpark and we will walk up to the water tower together. (Just bring your mat or a towel to sit on for a short medita...tion) Can you please book in here if you haven’t done so already https://lifeforceyoga.as.me/xmasqigong This is my gift to you to say THANK YOU for all your support in 2020 ... If the unthinkable should happen and it is raining.... let’s meet for breakfast at One on la Balsa Cafe at 6.30am ... (we can’t let the weather destroy a 13 year long tradition)

19.01.2022 Incoming tide and quite blustery on the beach ... but it is so beautiful in the park (see pic in comments) ... it’s Beach Yoga in the Park today . See you at 8am. Not too late to book .... https://lifeforceyoga.as.me/zenbeachyoga

19.01.2022 If you want to go fast go alone ... if you want to go far go together TUESDAY 9am ~ Pilates with Jules 10.15am ~ Beginners Yoga with Jules... 5.30pm ~ Wellbeing Yoga with Clare : Just a few of our Lifeforce Family/tribe/community . We are here for the long haul!

19.01.2022 Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky FRIDAY 8am ~ Qi Gong with Jules 9.15am ~ Wellbeing Yoga with Jules ... Plenty of space in both classes tomorrow ... you can book here https://lifeforceyoga.as.me/Qi And here ..... https://lifeforceyoga.as.me/wellbeingyoga

19.01.2022 Summer Classes - some things have changed with the season - https://mailchi.mp//lifeforce-wellbeing-yoga-retreats-2070

18.01.2022 Just a reminder the Yoga course for Men begins this Thursday evening 6pm - 7pm ... and then each Thursday evening for 5 weeks! $100 for the 5 week course or you can join in on a casual basis for $25 per class. Book here: https://lifeforceyoga.as.me/Mensyoga... Any questions to [email protected]

18.01.2022 THURSDAY YOGA 5pm - Online only - Yoga for times of Change with Jules 6pm - Men's Yoga with Ganga at the shed... Remember you can join the Men's Yoga class tomorrow night (Thursday) on a casual basis or sign up for the 5 week course and save $25. The link to book is here - https://lifeforceyoga.as.me/Mensyoga

16.01.2022 WEDNESDAY 6am ~ Qi Gong with Jules 9am ~ Wellbeing Yoga with Jules Frogs get to eat what bugs them .... we practice Yoga (& Qi Gong) and let it go! ... (I rescued this little fella from my front door handle ... he is currently hiding under the mint )

16.01.2022 Thought for the day: You are free to choose .... but you are not free from the consequence of your choice CHOOSEDAY 9am ~ Pilates with Jules 10.15am ~ Beginners Yoga with Jules... 5.30pm ~ Mindful Flow with Ganga Choose wisely

16.01.2022 FRIDAY 6am ~ Power Flow with Sasha (online) 8am ~ Qi Gong with Jules 9.15am ~ Wellbeing Yoga with Jules... Only one week til Xmas and you know what that means! Extra long Savasana at all Jules’s classes until Xmas (and you may be able to bribe Sara and Clare too ) The shed is your space to unrush and take a rest from the chaos of the silly season. Bookings here ~ (note at this stage the 9.15 class is fully booked but keep checking back just in case there is a cancellation) https://lifeforceyoga.as.me/

14.01.2022 If you want to fly ... give up everything that weighs you down WEDNESDAY 6am - Power Flow with Sasha 9am - Wellbeing Yoga with Jules ... ~ both streamed live Book in for Wellbeing Yoga here :- https://lifeforceyoga.as.me/wellbeingyoga

14.01.2022 Still a few spaces left ... twin share options and one deluxe king sole use (or share) .... who needs a holiday?? ... equal parts fun, transformative and relaxing!

14.01.2022 Sharing beautiful words of wisdom ....

14.01.2022 Following on from Ganga’s awesome Free Intro class for Men last night .... a 5 week course ... again just for men ... starts October 1st ... every Thursday night for 5 weeks ... read all about it here .... and book in here ... https://lifeforceyoga.as.me/Mensyoga

13.01.2022 Last Beach Yoga of 2020!! Let’s leave all that heavy 2020 energy on the beach ... the tide will take care of it! We are back again Jan 2, 2021 ready to receive all the gifts of a New Year! (Oh please God let there be gifts )

12.01.2022 It’s warm this morning but there is a breeze!!

12.01.2022 MONDAY @ the shed 9am ~ Slow Flow Yoga with Sara : Beach Yoga moved to the park on Saturday due to a very high tide ... here is a pic of all the yogis enjoying some vitamin d, free flowing Qi while listening to the sound of the sea! ... Book slow flow here : https://lifeforceyoga.as.me/slowflow

11.01.2022 Beach Yoga cancelled! Sorry everyone ... but I wanted to give you every opportunity for a sleep in! At 6am the tide will be super high ... the winds will b...e destructive, the surf huge and high probability of rain! Not ideal beach yoga conditions! Hopefully see as many of you as possible later in the day for Christmas drinks See more

11.01.2022 Namaste Please bring a cushion and a block....5:30pm tonightNamaste Please bring a cushion and a block....5:30pm tonight

11.01.2022 Don’t let the fear of falling stop you from flying! WEDNESDAY 6am ~ Qi Gong with Jules 9am ~ Wellbeing Yoga with Jules... https://lifeforceyoga.as.me/Qi https://lifeforceyoga.as.me/wellbeingyoga

10.01.2022 There are many paths to peace ... my favourites lead to the Beach, Yoga and Qi Gong FRIDAY 6am ~ Sasha at the Shed 8am ~ Qi Gong with Jules... 9.15am ~ Wellbeing Yoga with Jules Book here: https://lifeforceyoga.as.me/ : Peaceful Surfers ~ Mt Coolum Beach

10.01.2022 MONDAY 9am - Slow Flow Yoga with Sara You can book here: - https://lifeforceyoga.as.me/slowflow And you can book all your classes for the week here: -... https://lifeforceyoga.as.me/ MEDITATION: Bring your awareness to the breath. Inhale deeply filling your lungs .. Exhale s l o w l y. Do that one minute or 30 minutes ... you don't have to be sitting cross legged ... you could be walking on the beach, standing at your kitchen bench, sitting at your desk. When you notice that you are lost in thought and no longer aware of the breath ... bring your awareness back to the breath. That's pretty much it. Sounds simple ... but like most worthwhile things ... it takes practice.

09.01.2022 8am (next week we move back to 7am)

09.01.2022 Hope is being able to see the light despite the darkness TUESDAY 9am ~ Pilates with Jules 10.15am ~ Beginner’s Yoga with Jules... 5.30pm ~ Mindful Flow Yoga with Clare Plenty of spaces ~ just book in here :- https://lifeforceyoga.as.me/ : Yaroomba Beach, Sunshine Coast

09.01.2022 What you perceive to be in the way of what you want most may be the way. Natalie MacNeil WEDNESDAY 6am ~ Qi Gong with Jules 9am ~ Wellbeing Yoga with Jules ... Still spaces left for both classes ~ book here ~ https://lifeforceyoga.as.me/

08.01.2022 Please note Lifeforce Family and Friends - time change to 5pm. It is for two hours only unfortunately (due to COVID ) Don't be late - and meet us up stairs.

08.01.2022 Another wonderful day on the Sunshine Coast ... let’s release the day as the sun goes down with a really enjoyable yoga flow Bring a cushion and maybe a strap with a buckle for tonite’s 5:30pm mindful flow ...

08.01.2022 Your greatest wealth is your health (your physical, mental, emotional and spiritual wellbeing!!) WEDNESDAY 6am - Power Flow with Sasha (live online ) 9am - Wellbeing Yoga with Jules (live online and at the shed )

07.01.2022 TUESDAY 9am ~ Chiball Pilates with Jules 10.15am ~ Beginner’s Yoga with Jules 5.30pm ~ Mindful Flow Yoga with Clare ... Plenty of space in all classes .. you can book in here:- https://lifeforceyoga.as.me/ The Goal of Yoga

06.01.2022 SATURDAY 7am - Beach Yoga with Ganga Pete (Between beach access 124 and 125 Mudjimba Beach) Book here: https://lifeforceyoga.as.me/zenbeachyoga

05.01.2022 Here’s to a sparkly Friday ... with an abundance of good vibrations! 8am ~ Qi Gong with Jules 9.15am ~ Wellbeing Yoga with Jules ... We have spaces in both classes ... you can book here https://lifeforceyoga.as.me/Qi https://lifeforceyoga.as.me/wellbeingyoga

05.01.2022 News from the Shed and the Beach - https://mailchi.mp//lifeforce-wellbeing-yoga-retreats-2040

05.01.2022 A good laugh A long sleep A Yoga class ... they may not solve all your problems but they will definitely help turn your mindset around and give you the energy to face whatever life throws at you ... TUESDAY 9am - Pilates with Jules 10.15am - Beginners Yoga with Jules 5.30pm - Mindful Flow with Ganga Book here: https://lifeforceyoga.as.me/Chiballpilates https://lifeforceyoga.as.me/beginnersyoga https://lifeforceyoga.as.me/mindfulflowyoga

04.01.2022 TUESDAY 9am - Pilates with Jules 10.15am - Beginners Yoga with Jules 5.30pm - Mindful Flow with Clare ... Lots of space in all classes ... you can book here :- https://lifeforceyoga.as.me/ : This is Yaroomba/Pt Arkwright on the Sunshine Coast . Beautiful huh?

03.01.2022 And still I rise Maya Angelou At a time of so much angst ... this is not a political statement ... just my own personal motivation to get up everyday and show up ... especially on those days when it would be easier not to ... still I rise! Makes it so much more rewarding when I get to share my morning with you all. FRIDAY... 6am ~ Power Flow with Sasha 8am ~ Qi Gong with Jules 9.15am ~ Wellbeing Yoga with Jules : sunrise Mt Coolum beach 16/11/20

02.01.2022 Thank you to all who showed up this morning for our 13th Xmas Qi Gong up on the hill at Pt Cartwright ~ the weather was kind so our collective prayers were answered ~ as always a very special morning with wonderful people ~ also a big thank you to One on La Balsa Cafe and Dani for hosting us for the 13th year running ... we are a bunch of very social folks (read here ... loud and full of energy) so we are grateful to you for making space for us and allowing us to do our thing! See you for number 14! Merry Christmas Everyone!

02.01.2022 FRIDAY 9am ~ Wellbeing Yoga with Sara *** no Qi Gong this week sorry ... some online sequences available on the private group page

02.01.2022 Is it blowing a gale where you are? It’s pretty crazy at the beach! I think you were all expecting it ... but here is the official cancellation notice! We always have next week!

01.01.2022 MONDAY 9am ~ Slow Flow Yoga with Sara Book here - https://lifeforceyoga.as.me/slowflow... If slow was a picture ... this is it Bargara, Queensland