Lissome Maitland in East Maitland, New South Wales, Australia | Sports & fitness instruction

Lissome Maitland

Locality: East Maitland, New South Wales, Australia

Address: 107-109 Melbourne Street 2323 East Maitland, NSW, Australia

Website: http://www.lissome.net.au

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Sports & fitness instruction

25.01.2022 Move your body today! There are a few choices you can choose from on how you decide to move your body today but it’s important that you do in some way! The key to living a healthy lifestyle is to toe movement in with your identity so that it’s a part of who you are, no matter what! - Attend the 8am class at the gym - Do a Lissome At Home Workout - Go for a long walk with a friend ... - Do a stretch session at home via our members portal - Do something socially active! A game of tennis, wall ball, surfing or a bike ride Moving your body again today is the key to reminding yourself of how good it feels and getting back into a good routine next week and getting ready to kick some goals in 2021! See more

24.01.2022 Each month we have a different focus on one of our core values If you’re new here, our three core values are; Courage | Community | Excellence For the month of October we are focussing on COMMUNITY! This is where we make an extra special effort to get to know some of the members of our community that we don’t know very well! It might mean partnering up with someone completely new. It might mean getting to know someone different at our weekly breakfast! What one action can you take towards community this month?!

24.01.2022 Ladies!! It’s that time again!! Beginners Session Maitland Saturday 14th November All welcome ... No experience or fitness required Come learn the basics and meet our community! See more

24.01.2022 Consistency this Christmas Welcome to a new month and a new set of challenges! This month our value we are going to focus on is EXCELLENCE More specifically the following things; - Consistency... - Healthy Habits - Hydration - Rest + Recovery We are about to embark on a marathon of social events, festive celebrations and summer fun! Which is fantastic but we need to build a plan so that we can continue to keep focussed on our health and fitness and not allow all the hard work we’ve done in the last few months since returning back from Covid be lost. All of our members will be receiving optimal support and education throughout the month of December with a communal goal to head into 2021 feeling happy, healthy, fit and strong! No external circumstances will derail our commitment to ourselves. See more

23.01.2022 Never whinge Never whine Never complain Never make excuses Why? Because anytime you are whining, whinging, complaining or making excuses, you are only highlighting and bringing attention to things outside of your control. You will only become successful, empowered and truly satisfied when you focus on the things within your control do what you can to maximise your effort there. Pay attention to the words that come out of your mouth.... Your thoughts become your words. Your words become your actions. Your actions become your reality. What are you going to focus on this week?!? See more

23.01.2022 First week of 2021 being led, inspired, motivated, encouraged, supported and more by this glorious team! We can’t wait to bring you all that we have in store for this epic year! Our values, culture and mission is what drives us every day! Today we are taking some time to plan, schedule, prepare and start to envision what this first week of 2021 looks like for us! Are you spending some time planning out your week to ensure success?! Let’s start this year as we finish it! With conscious intent!

21.01.2022 Full money back guarantee if we do not impact your life in a positive way. No. Questions. Asked. All you have to do is get here

21.01.2022 Ladies!! It’s that time again!! Beginners Session Maitland Saturday 17th October All welcome ... No experience or fitness required Come learn the basics and meet our community! See more

21.01.2022 What is the most proud thing a Coach has ever said to you, that’s stayed with you after the moment? From absolutely any Coach you’ve ever learned from? We would love to hear.

21.01.2022 BEGINNERS SESSION This is your last call! Last chance! Last opportunity! To attend our very last Beginners Session for 2020! You can still attend! Tomorrow 8am sharp! Free coffee on us after we are done! Don’t miss this last chance to get a vibe for the gym that is empowering women to be fitter, stronger, healthier and happier than ever! Be brave. Do it! You will NOT REGRET IT! We promise Pic credit to @emiilymills

20.01.2022 #COMMUNITY This month our focus is on deepening and strengthening our community. How do we do that? We will be focussing on room dynamics. People are creatures of habit. So we know you all flock to the same spot every time you come into train but guess what this means?! You always only train with and next to the same people which is not conducive for a thriving cross section community! So this month, we encourage you to buddy up with someone different in a different part ...of the gym! Crazy we know! There are so many benefits to getting away from your usual crew to train with someone different! A true community is one where different women of different ages, abilities, backgrounds and beliefs can all know, appreciate and respect each other! It’s not enough to just come in and hang out on the fringes with your BFF who is probably just like you! Who is someone different you’d like to train with next?! Tag them! And yes, we think of this stuff and yes we know it’s weird. But we don’t believe that letting people come and just be friends is enough to be a community we actually believe it goes way further than that See more

20.01.2022 Delayed gratification When in comes to our health and our training, we must understand ‘delayed gratification’, and respect ‘the process’. In a world of instant reward that can be a tough pill to swallow, but it’s most certainly a long game. You cannot expect a return on investment straight away. Anything worth something in life, takes time. ... There’s no short cuts when it comes to progress, no work around, just hard work and consistency. Build good habits and know they will pay off, in time. No work is ever wasted, just stored - James Clear. Build good habits. Trust the process. Do the work.

20.01.2022 Our. Women. Are. Incredible.

19.01.2022 Baby Egg Workout Don’t drop the ball (aka egg!) the entire time!! Otherwise a burpee penalty for the entire class!!

19.01.2022 The most beautiful things in life are not things. They are people, places, memories and pictures. They’re feelings and moments and smiles and laughter. @patrissehall @b.saide @not_jacinda

19.01.2022 Last class for 2020 If someone had told you on January 1st of 2020, what would unfold over the course of the next 12 months, would any of us have believed them? Not a chance. ... We were not prepared for the closing down of our two sites for 4 months. We couldn’t have imagined being under lockdown for months on end. We couldn’t have anticipated our local businesses, cafes, restaurants, bars and more would be closed and some to never reopen again. We could not imagine the overwhelming grief, loneliness and isolation we would each experience when daily contact with our community was prohibited. What we have learned is that nothing can replace the value of human connection. It is vital for our overall wellbeing, health and happiness. We have learned that we all play a part in our ever evolving communities and that our individual contribution is significant. Our motto has always been that we are Stronger Together, and this year proved that this is infinitely true. Who knows what 2021 has in store for us? Some predict it will be better and we have left the craziness of 2020 behind. Some disagree. All we do know, is that by creating a community that stands in love and support of one another, despite our differences, opinions and beliefs, where women strive to better understand, accept and celebrate each other, we can not be broken. We will not allow the uncertainty, fear and control of 2020, follow us into 2021. The way that we do this, is by becoming more intentional with how we lead ourselves and each other. Leading ourselves with love over fear. So in 2021, when times get tough, remind yourself that you always have a choice. Instead of FEAR Choose love, trust, calm and courage Instead of CONTROL Choose freedom, strength, knowledge and understanding Instead of ISOLATION Choose continuity, togetherness, community and connection We have the power. We are stronger, together Words by @neridabint

18.01.2022 Friends I can't emphasize enough the importance of moving for your mental health....whatever your condition. Spend some time playing, learning, listening to and honouring your body... I've felt my mindset slipping over the last few weeks since being sick and unable to move consistently...... So I made it a priority to move - albeit slowly and gently this week. And I can't tell you the immediate light I have felt return Today's take home? Emotion = Energy in motion. If you feel in a funk or "stuck" in certain feelings - MOVE! Don't wait for a permission slip or invitation Bring forth that bodily autonomy and honour your sovereignty Oh and find yourself a community that will welcome you where-ever you are at and refuse to let you fall Coach @victorialovisa_

18.01.2022 TICKETS NOW WORKING! We apologise for the website being out of action but we have now fixed the problem! Saturday Beginners Session tickets are now UP + LIVE! Only 20 spots and we know lots of girls have been enquiring about them so don’t wait! Jump online now and grab yours for Saturday!!!!

18.01.2022 Got any questions about our Open Day tomorrow?!

17.01.2022 Boxing Day filthy 50

17.01.2022 Attitude is everything These two chicks could not be more coachable, positive, generous, friendly and in line with our values That is exactly why you see them progressing, getting better and having fun! You bring the right attitude, you get the results! I tee that simple!!!

16.01.2022 First day back in the pink palace for 2021 Bring on a huge year of community, courage and excellence

16.01.2022 Meet our BEGINNERS! We missed a few today but here are some of the new beginner girls you’ll see in the gym this week! Please be sure to give them all a warm Lissome welcome and say hi and introduce yourselves to them when you see them! Louise Riya Anita... Paige Aleena Amanda Felicity Sarah Rachel Sarah Tash Beccy Each of them showed massive courage by coming along and trying Lissome out today! Clad are so proud of you and can’t wait to support you all in your health and fitness goals! See more

15.01.2022 Control the controllable One thing that I CAN control is my actions; what I choose to do with my time For that reason, I choose to train. ... I choose to train when I want to, even when I don’t want to. It’s more often than not that bed seems like the more comfortable option when 6/7 mornings start at 4 or 5am. But, I know I aways feel so much better when I choose the less comfortable one. I choose to sweat and move my body daily because it makes me feel good and is my investment in my health and future self. No one else can do this for me. That is my power and my privilege. I ‘get’ to train and take care of my body. Training is self care, it’s a life force. It gives me energy and I am a more vital, productive, responsive, and resilient version of myself when I do While I have health and am able, I will train. For it is forever teaching me, equipping me and quite literally training me for life @kobe.jadephotography @lissome_newcastle @lissome_maitland

15.01.2022 Sharing via @the_spine_nutritionist Beware of challenges quick fixes quick results If you want long lasting real change, it takes time, commitment to learning, changing SMALL HABITS SLOWLY and consistency. Not freaking 30 days! Enough with the bullshit already! Coaches in the fitness industry should know better. These coaches only want your money and are playing on your insecurity for a fast grab at cash and to get you in the door.... Choose a gym and community instead that share the same values, have a long term goal for you and will slowly coach and mentor you towards living a better overall and sustainable life. See more

15.01.2022 Changes that seem small and unimportant at first, will@compound into remarkable results if you’re willing to stick at them for years. James Clear Author Atomic Habits One workout means nothing. One day of eating healthy means nothing again. It is why we repeatedly commit to that makes the world of difference. Too many people are unwilling to stick at something for one year let alone several years! Did you know the average membership at a gym is 6 months?! So many of yo...u admire, respect and are in awe of members who can lift heavy, do awesome skills and are super fit! What you fail to recognise is that most, if not all of these women have been members of our gym for at least a year if not 3 or 4 years!!!! That’s a decent stint! Turning up 5-6 days per week, consistently for year upon year upon year!!! What will you commit to in 2021!? Consistency? Long term commitment? Making small tiny positive changes daily? Many of you want the end result tomorrow. But you don’t want to do the work day in day out even on the bad days. Next time you see someone you admire, ask them this question: How long have you been at this and what has it taken to get here? And then, maybe then you’ll really understand the grind. You can’t cheat the grind. There is no way around it. Here’s to 2021 See more

14.01.2022 OPEN DAY VENDOR! Sam has been qualified and working in remedial/sports massage since 2011 in the NEWCASTLE area. Having moved to Maitland 2yrs ago Sam setup her business, Active Edge Sports Therapy, from home and hasn't looked back. Some of you may know Sam as she works as a primary carer and sports trainer for Charlestown Representative Netball & Maitland Redbacks Touch Football Sam is a keen runner & swimmer, is an active member of the Maitland Triathlon Club and in 2019 co...mpleted her first Half Ironman Event in Port Mac! Sam know exactly what it means to keep your body strong and healthy! @active_edge_sports_therapy

13.01.2022 Long weekend vibes with the best girls

13.01.2022 Attention Mamma’s! Please cooperate with Coaches and other members by adhering to the rule. We would very much love to be able to continue to offer free creche to you all! This is how you can ensure we continue to do so.

12.01.2022 Get yourself better neighbours for 2021! How much time do you spend on social media Do you learn anything from your social media Does your social media inspire, educate or empower you each day... There is a world of EPIC influencers out there who are truly doing their bit to inspire, educate, empower and support their people! You just have to find them! Gone are the days of following Fitfluencers... Who mostly post photos of themselves half naked that really just make you feel a bit yuk inside. Take our advice. Do a social media detox right now! Mute those accounts for a while and take a look at what we have to help you in 2021! Follow these legends doing truly great work out there! Weightlifting Advice @whiteboard_daily Gymnastic Skills @pamelagnon Mobility + Flexibility @themobilitymethod Double UNDERS @rxsmartgear Body Acceptance @selflovenutritionist Menstrual Cycle @amykatebowe Delicious Nutritious Food @cleancooking Physiotherapy @femalefocusphysiotherapy Mindset + Mental Toughness @jamessmith Psychology, Healing + Growth @the.holistic.psychologist Funny Gym Memes @wodmemesforjackedupteens Your Social Media Account is like your very own personal city that you created yourself. Make sure it’s a good home for you

11.01.2022 8 months pregnant Upside down Keeping active Staying connected Inspiring many ... We are so in awe of this lady. Continuing to train, do what she can and know the positive affects this community and movement has on her physical, mental and spiritual health @victorialovisa_ defying the norm See more

08.01.2022 Happy Sunday gals! Take some time to enjoy the sunshine today! Don’t forget we are closed tomorrow for the public holiday except for one class at 9am! Members only

08.01.2022 Every now and then we reserve SHOUT OUTS for our Coaches and today Miss @rhibaxter deserves it! Yesterday we received multiple private messages, emails and comments on our Instagram about how well she handles herself in tough situations. It’s clear to see she is developing into a centred, calm and compassionate leader which is what we value and want here at Lissome Biggest congrats to you Rhiann for managing big groups, injured athletes and mass Beginners!! You truly are a star and take everything in your stride! Not bad for a relatively new Coach. We are beyond proud of you and love watching you continuously climb to new levels. Keep up the great work!

07.01.2022 Happy sweaty faces like these make us so happy! Darcie and Maddie are new members to Lissome but have quickly become little regulars! They are super consistent. They are super coachable. They love to have a laugh! We love seeing them progress each week and achieve new goals!! @darcie_schumacher @maddiibutler

06.01.2022 ONE MORE SLEEP! First 10 women to sign up WIN the leaves a Lissome Pack worth o we $100! - Lissome muscle tee ... - Lissome 2021 MiGoals journal - Lissome swear towel - Drink Bottle - 8 Week Recipe Booklet Do not put it off another day, week or month! The start of a new year is the start of you doing something amazing for you! Line up at 8:30am and be one of the first to win a pack! Tag your girls!

05.01.2022 MEMBER SHOUT OUT We can’t help but shout out about this amazing member Karen today! This woman has been so consistent in her training and the results are easy to see! Today she was doing strict pull ups with little assistance and swinging an 18kg kettlebell like it was nothing! She runs! She lifts! She burpees! She is always smiling, so encouraging, so coachable and loveable! We adore you @instakaza and so so proud of how far you’ve come! You inspire out whole community and we are in awe of you!

05.01.2022 As the month of November comes to an end, we wrap up our value for the month which has been: Courage This phrase feels so true and relevant right now. We all know that feeling of coming to this place for the first time, as an absolute beginner and having absolutely no idea what to expect, who we might come across and how we might be treated. Will we be judged for not being fit enough, strong enough, fast enough? Will we not have anyone to talk to? What will they make me do ...and what if I can’t do it? Many of you that aren’t yet a part of our community assume that all of our members have always been fit, always been able and always been capable. YOU ARE WRONG Every single one of our members stepped into this place months ago, a year ago, multiple years ago, and was in exactly the same place as you. Fearful. Nervous. Unknowing. The only difference is they overcame their doubts and fears to take that first step. Once they do that, the rest is easy. We are here to help. We are here to support. We are here to guide you. You just have to take that first step. Try out Intro Week tomorrow and do one great thing for yourself this December. We are committed to supporting all our members through the festive season to head into 2021 feeling their best for, strong, energetic and happy selves. Who do you want to be starting a new year?! See more

04.01.2022 We are back for 2021 We listened to all the Mums in the Maitland, Hunter Region areas who have been asking for more hours and better access to our FREE CRÈCHE! This is a service we know you girls value so highly and we always want to be able to accomodate you all! We have incredibly beautiful women working in our Creche who love and adore your kiddies just as much as you do! Looking for a community of mums who will support you? Come and see us this week! Tag a mum who need a gang like this on her side x

04.01.2022 The Lissome Podcast interviews a fave! Lisa is the hardest worker, always smiling and every day shows up and gives her best! We absolutely love coaching her and having her in our community. She’s the epitome of excellence in every way! Please head over and have a listen as she shared how daunting first joining Lissome was for her but how she’s overcome that and now is thriving! Lisa, you should be so proud of yourself

03.01.2022 Join the cult already ladies! Graphic inspired by @makewodsgreatagain

02.01.2022 We are so honoured and excited to be hosting our OPEN DAY TOMORROW between 8:30-10:00am alongside these passionate health and fitness leaders! Come along and grab a coffee from @karmacoffeehouseau Eat the most delicious home made cookies by @chunkyboiz.cookieco Speak to @asngreenhills_ about how you can support yourself in your training See the legends at @nextgenphysio about any questions you have around training, recovery and injury!... See the women’s specialist @earlylifedietetics who is all about helping women in health Grab some new active wear from the amazing range @stocked_lifestyle Demonstration workouts See the gym Meet the coaches + members Be one of the first 10 to sign up and WIN a Lissome Merch Pack Bring a friend and see what this community is all about! Tag a friend Share in the gram Spread the word See more

02.01.2022 Happy birthday to our QUEEN, LEADER, FRIEND, CONFIDANTE + HERO @neridabint We are ALL SO incredibly lucky to have a Nez in our lives. Forever supporting and encouraging us to be better humans, to think and want bigger and to know our worth; we just love you!!!! You teach us each day and are forever so giving of your time and energy ... You light and lead the way for us all, truly living your values and inspiring us to do the same! We hope you know how cherished and adored you are by us all, everyday! Thank you for all that you do!!! Happy birthday Nez

01.01.2022 WOMEN’S ONLY GYM OPEN DAY! We only have 2 sleeps to go! So we want to tell you about some offers that we have happening on the day! The first 10 WOMEN to sign up on the day receive a Lissome Welcome Pack valued at OVER $150!! - Lissome muscle tee shirt... - Lissome 2021 diary - Lissome sweat towel - Lissome 8 Week Recipe E Booklet - Drink bottle So make sure you are lined up right on 8:30am SHARP to get yours! We are ALSO giving away 3 Prize Packs to 3 existing Lissome members who have been consistently supportive in sharing, tagging and helping us promote what is going to be an amazing day! This Saturday ladies! Put it in your calendars! Come and see what the fuss is all about! See more

01.01.2022 5 things to remember today 1. You are valuable. 2. You are enough. 3. You have a voice. 4. You are seen.... 5. You are capable. All just because you exist See more

01.01.2022 Every month we offer our members a FREE EDUCATIONAL EVENT in order to support their growth and development This month we are coinciding with World Mental Health Week and running a Mindset session with Coach Vic. All members are welcome and encouraged to attend. We will be talking about Negative Self Talk It’s a topic that’s affects so so many of our members. So our goal is to help support you through that and to help you create a better, more positive relationship with yourself! Negative self talk can really limit your success, joy and relationships in life! So it’s worth taking some time out for a free seminar to learn some useful tactics! Grab your FREE TICKET via our website!