Live Life Live Fit in Ballan, Victoria | Personal coach

Live Life Live Fit

Locality: Ballan, Victoria

Phone: +61 404 895 598

Address: 5623 Geelong-Ballan Road 3342 Ballan, VIC, Australia

Website: http://www.lllf.com.au

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• Gym/Physical fitness centre
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• Personal coach
• Health & wellness website

25.01.2022 Can’t agree more with Jimi

23.01.2022 The greatest Christmas video! How will YOU look after yourself this Christmas Holiday season?

21.01.2022 Are you looking for a gym or studio to train in? Are you tired of travelling to Bacchus Marsh or Ballarat? Are you confident using equipment & training on your own? ... Or do you need a coach to provide support & guidance? Whatever your need, the LiveLifeLiveFit Studio can help you! Contact Rach to arrange a time to discuss how I can support your health & fitness journey. Coach Rach www.lllf.com.au

20.01.2022 Are you looking for a gym in Ballan? Are you tired of travelling to Ballarat or Bacchus Marsh? Do you want to train in a quiet setting with no wait time for equipment?... Do you want to train of an evening? Do you want a program with easy access from your phone, with instructional videos? If so, let Coach Rach at the Live Life Live Fit studio help! Contact me and we can have a chat to get you moving forward! Don’t wait for the new year, why would you? Mobile: 0404 895 598 Email: [email protected] Website: www.lllf.com.au

20.01.2022 Website is officially live! Check us out at www.lllf.com.au If you want or need support to kick start your healthy lifestyle, make the first step and contact Coach Rach. I look forward to our chat. I can be contacted via the website or call 0404 895 598.... #healthylifestyle #nutritioncoach #healthcoach #havesomeomeinyourcorner #makeyourhealthapriority

19.01.2022 I had lost my passion in the kitchen for a while and felt disconnected with preparing delicious nutrient dense meals; it was a frustrating feeling. I was cooking because I had to feed my family but there was no love & passion behind it. It felt like another chore. Has anyone else felt this way? ... I decided enough is enough! The only person who can break this disconnect is ME! So I did! I devoted some time on the weekend to browse through my favourite cook books from the Healthy Chef. I was relaxed and inspired by all the delicious recipes. Check out this delicious Persian cauliflower salad...

18.01.2022 To say I’m gutted, devastated or disappointed is an understatement. I’m full off mixed emotions as we all are. Just when we were starting to get back to life in regional Victoria, just when my small business was starting to regrow and the future looking a little brighter, everything turns to shit! All of us are living through a very uncertain and interesting time and perhaps this had to happen to wake us up! Wake us to reconnect with family, reconnect with Mother Earth, recon...nect with ourselves, reconnect with gratitude,reconnect with truth! Maybe the universe is testing us? Who know’s, but one thing is for sure I’m not letting this break me. I will focus on supporting my clients as much as I can, I will live a comfortable life with the basics (we really don’t need more than that), I will try my hardest to embrace home schooling and I’ll embrace it with the words F&!k it! Kids we are going on a spiritual journey instead; Academia can wait! I’m grateful my husband can still work, I am grateful for my clients who will continue to do home programming and online classes, I am grateful for my health and the health of my family. I am grateful for my clients health and passion to live a healthy life, I am grateful to have wonderful friends, I am grateful for my mentors and I can’t forget my healthy happy Dog! My heart hurts for people living by themselves, my heart hurts for the elderly who perhaps live on their own and can’t have visitors, my heart hurts for people struggling with mental illness, my heart hurts for people feeling scared, vulnerable and lonely, my heart hurts for small business. Please if you need someone to talk to, if you need someone to just listen, please reach out. You are not alone and everyone deals with situations differently. One word of advice, stop watching the news, stop listening to mainstream media who repeatedly tell the same story over and over again. If you’ve heard it once, you don’t have to keep listening. Turn the TV off! Reconnect with nature, walk the earth barefoot, feel the sunshine on your face: let it warm your bones. Look around you, see the beauty before you!

17.01.2022 Has lockdown left you feeling sluggish? Have you let go of your good habits? Have you gained COVID kilo’s? Are you feeling uptight?... Do you want to restart and recharge? Perhaps you need to attend a Fitness & Lifestyle Bootcamp. Come surround yourself with others who are wanting to restart, recharge and bring back their healthy habits and exercise routine. COVID has taken its toll and controlled so much of our lives however you don’t have to let COVID control your health, habits and choices; control what you can during his uncertain time such as food choices, staying hydrated, getting enough sleep, exercise and mindfulness. Fitness & Lifestyle 8 week boot-camp program * 1 hour Bootcamp session per week * Diet & lifestyle evaluation * Invitation to a private group on fb for support & advice * Fitness challenges * Recipes and food inspiration * Group coaching call - 4th week * Ongoing support Program starts Tuesday 27th October 9.30am Contact Coach Rachel 0404 895 598 if you have any questions.

16.01.2022 Ladies, are you feeling lost with your health & weight loss journey? Are you fed up with counting calories and always feeling hungry? Are you fed up with feeling tired, constantly giving in to cravings? Do YOU feel disempowered, helpless by failed diets and fluctuating weight?... Are you damn sick of your weight consuming your every thought ? Do YOU want to feel confident in your own skin? Do YOU want to look good because YOU feel good? If you answered YES to any of the questions above, I invite you to take a 12week holistic health journey with my mentor & international holistic health consultant Ximena Gonzalez & I. We ask YOU, do you want to become the CEO of YOUR body? Do you want to learn the language of YOUR bodies symptoms? Do you want to learn the art of eating nutrient dense foods perfect for YOUR body? Do you want to learn how to stop the yo-yo dieting? This program is NOT a fad diet, this program will NOT leave you starving. This program is REAL, It’s POWERFUL and it becomes your knew way of LIFE. It WILL empower you! Ladies, I look forward to hearing from you to discuss further and to share my experience of the 7 Body Basics Bombshell Formula Program. Yes! I put myself through the program so I can truly understand what my clients will experience. My contact details are 0404 895 598 or [email protected] Coach Rach

15.01.2022 I’m on a mission to reduce toxins in my life and reduce my household waste. Are you? If not, perhaps I can inspire you. Have you noticed the bathroom seems to accumulate a lot of plastic waste. NOT anymore thanks to @ethiqueworld... Let me introduce you to ethique coconut & lime body butter block. This block of body butter saves 1.3 litres of water and 2x 250ml plastic bottles. So join me on a waste reduced, toxic free journey and improve your health & wellbeing at the same time. #giveupthebottle

15.01.2022 Due to COVID it’s been hard to get new equipment...But these bad boys arrived. Dumbbells 15kg, 17.5kg & 22.5kg. Now this will take my DB bench press to a new level. ... Who else enjoys a great DB bench press session?

14.01.2022 Body image - Weight loss - Self love Do you have a healthy relationship with your body? Yes, No, Sometimes... Do you feel your weight loss journey never seems to end?... Are you unkind to yourself? I haven’t always had a healthy relationship with my body and at times body image can really challenge me. I saw photos of myself at my friends 40th & they shocked me to my core; at the time it was all I could think about; it consumed me for a few days and really upset me. Yes, we are all critical of self but its more than that! It’s about feeling confident in our skin, feeling comfortable in the clothes we wear and to have the ability to connect with how our bodies feel physically & emotionally. People can tell you everyday how beautiful you are or how good you look (which is lovely) but if you don’t feel or believe it in your heart, it’s not going to change how you feel and repair your relationship with your body. We also have to believe our goals & expectations of self are possible. If we don’t believe it’s possible, we will fail. Let me ask you! Are you confident & comfortable in your own skin? Are you happy with the way your body feels & looks? Do you want to change the way you feel about yourself? Do you believe it’s possible to have the healthy body you desire? I know what I have to do, to change my course. Do you? I know what I have to do to make this a journey of empowerment, of self love & healing, so the question is, would you like someone in your corner, supporting you? Why does your journey feel so hard? Because you’ve had lots of practice being the person you are, for a very long time & you’ve formed habits. Because it’s going to take some uncomfortable work & there’s a small part of you that believes it’s impossible. When things feel uncomfortable, it’s human nature to lean out & to continue doing the things that feel comfortable to us, even if it has negative consequences. We all have our own stories, we all have insecurities and we all have the possibility to heal, love & respect ourselves for the beautiful strong women we are.

14.01.2022 Are you on a mission to reduce toxins from your life and reduce your landfill waste? I sure am! I’ve been busy researching products to assist my toxic & waste free journey. That Red House, has a heartfelt story and beautiful natural products that work! I invite you to check the range and hear their story.... The soap cage and chunky bar soap replaces your dishwashing detergent. Just place the soap in the cage, and place the cage in the sink of hot water. If you have stubborn grime, you can rub the soap bar on your scourer. The LLLF Health & Wellness store is stocking That Red House Products. The soap comes in two scents - Lemon Myrtle and Pink Grapefruit. https://lllf.genesisfx.com.au/store/ @ Ballan, Victoria

14.01.2022 For those who ordered Zeally Bay sourdough bread, it has arrived. I’ll be in touch when orders are available to be picked up. However, if you are in Ballan between the hours of 9.30-11am, you are welcome to pick up from the studio located at 5623 Geelong Ballan Road out at Phoenix Park. Thank you!

12.01.2022 Are you feeling lost with YOUR health & wellness journey? Is YOUR diet working for you? Do YOU feel disempowered, helpless by failed diets, social media and YOUR personal belief YOU are not enough?... Do YOU want to feel confident in your own skin? Do YOU want to look good because YOU feel good? I invite you to take a 12week journey with health consultant Ximy Gonzalez founder of the 7 Body Basics Bombshell Formula and Rachel fitness & health coach. We ask YOU....Do you want to become the CEO of YOUR body? Do you want to learn the language of YOUR bodies symptoms? Do you want to learn the art of eating nutrient dense foods perfect for YOUR body? Contact Rachel 0404 895 598 to discuss further. Click on the link below to hear from Ximy Gonzalez. Does this sound like you? https://www.facebook.com/BombshellFormula/videos/429012860949663/?vh=e&extid=1I9on1lFyvSgGf3A

12.01.2022 A little afternoon earthing after my treadmill interval run. What is earthing? Earthing or grounding is walking barefoot on grass, sand or dirt.... The earth is a conductor of free electrons and because the human body is mostly water & minerals, we to are a conductor. When our bare skin connects with the earth, free electrons enter our body, causing an antioxidant effect, which assists in fighting off free radical damage. Try it sometime; you’ll be pleasantly surprised. (No I didn’t walk around with my phone in my hand - that would defeat the purpose)

10.01.2022 Women’s health boot-camp Program What does it include: 12 sessions of women’s health boot-camp... Learn recovery techniques Mini coaching sessions regarding our choices, habits and beliefs and how it all impacts the way we look & feel. Seven Body Basics Holistic Health Program What does it include: Extensive health assessment Live coaching call with Ximena (Founder of 7BB & my mentor) Learn the areas of life where you give your power away to others and things Metabolic tendency - learn how to eat the perfect meal for your body Learn the language of your bodies systems Fine tune your food, digestion & blood sugar Say goodbye to yo-yo dieting Say goodbye to the blood sugar roller coaster 12 month subscription of support Say hello to the new confident empowered version of self Invitation to the 7bb community group 12month 7bb subscription for ongoing support throughout your journey Access to videos, recipes, motivation Plus so much more Monday & Wednesday 9.30am Start date: 15th March - 31st March Contact Coach Rachel 0404 895 598 to discuss further or email [email protected]

09.01.2022 Feeling special, feeling grateful, feeling the love...A client surprised me with these beautiful flowers today. You (you know who you are ) may not realise it, but you’ve made me a better coach. I’ll miss you during 6weeks of lock down but at least we have online training. @ Live Life Live Fit

09.01.2022 This woman!!!! Ximy Gonzalez is a phenomenal health coach. She has opened my eyes, my heart and I’m truly grateful to have her as a mentor. She is real, she is alive, she is passion, she is fun!

09.01.2022 Women of Moorabool.... Do you feel lost with your weight loss and health journey? Have you tried numerous diets only to fail, leaving you feeling disempowered and frustrated? ... Do you want to feel confident in your own skin, feel empowered by your choices and look good because you FEEL good? Do you have the following symptoms? Brain fog Sugar cravings Unable to concentrate Lack of energy Bloating Disrupted sleep If this sounds like you, I invite you to attend a FREE weight loss and health coaching session where we will discuss as a group; Lifestyle choices and how they can impact your weight loss & health Basic nutrition - keep it real & simple Why fad diets don’t work What is stopping you from being the healthiest version of self Is your weight loss journey & health a priority Please contact Rachel 0404 895 598 or leave a comment if you are interested. Date and time TBA

09.01.2022 Women of Moorabool & beyond...I invite you to read below and I ask, does it resonate with you?

08.01.2022 Are you worried about gaining weight over Christmas ? Is it because you can’t say no to all the Christmas chocolates & cookies? Is it because you feel the pressure from others to drink alcohol? OR do you enjoy drinking over the festive season with family & friends?... Is it because of the people you associate with, perhaps your values are so different to theirs? Whatever the reason, you have choices and your choices have consequence. Here’s a few Christmas survival tips: Desserts: If a family member has prepared your favourite dessert on Christmas Day, have some! BUT serve yourself a small amount on a small plate. Sit down, eat slowly & enjoy every mouthful. Do NOT accept leftovers. Chocolates: Those damn chocolate gift boxes!Seriously, it’s NOT a gift! Every visitor seems to bring a box. If your hosting Christmas Day, it’s OK to tell your guests, NOT to bring any chocolate gift boxes. If they do, politely remove them from the house. If your the guest and you won’t be able to resist the chocolate temptation, but really want to, use Remove & Replace protocols. Prepare your own Christmas chocolate truffles, made from real ingredients that won’t spike your blood sugar levels, creating chocolate cravings. Alcohol: Australia’s drinking culture: your no fun if you don’t drink If this worries you, purchase an alcohol free beverage. Monday Distillery have delicious alcohol free Gin & Tonics. It’s so refreshing & it comes in funky packaging; no one would ever know! If you enjoy wine, have a wine spritzer (wine with soda water) If you enjoy beer, make every 2nd beer a low calorie alcohol free beer. Food servings: Grazing on snacks before the main meal is very hard for majority of people to resist. Ask yourself Am I hungry? Do I really need to graze on snacks? Will this sabotage my weight loss goal? Remove & Replace - provide healthier options to graze on. Remove chips with a handful of activated nuts. Remove crackers with vegetable sticks or fruit slices. All of these little changes add up and will provide a positive outcome to your waistline, how you feel physically and emotionally. Merry Healthy Christmas

07.01.2022 Women’s Fitness & Lifestyle Boot-Camp Program Two sessions per week for 9weeks Two weeks of challenges between 12th Feb - 22nd Feb without Coach Rach... Diet & Lifestyle evaluation Mini coaching sessions regarding our choices, habits and beliefs and how it all impacts the way we look & feel. Pay for 7weeks not 9weeks Monday & Wednesday 9.30am Start date: 1st Feb - 31st March Investment: $525- Paid upfront or direct debit is available Contact Rach 0404 895 598 or visit www.lllf.com.au

05.01.2022 Recharging! Today I’m feeling tired so I took my Shakti mat outside, lied in the sun and grounded my feet. I basked in the warmth of glorious sunshine for 30minutes. It felt wonderful and afterwards I had regained clarity, focus and energy. The power of acupressure , grounding, sunlight and rest should NEVER be underestimated.... What do you do to recharge? Is it a power nap? Is it stretching? Is it fruit? Is it a cold shower? Is it a gentle walk? Or Is it an endless supply of coffee? Is it soft drink? Is it refined carbohydrates? Does your method work for your body or against it? What is your method to recharge? You can be honest. This is a safe place to answer truthfully without judgement.

04.01.2022 The studio is re-opening Monday 5th October! All classes, semi private and private training is available but we have to be outdoors. I’m looking forward to seeing you in person and perhaps some new faces.... Fingers crossed regional Victoria can move to the last step real soon.

03.01.2022 Are you looking for a gym in Ballan? Are you tired of travelling to Ballarat or Bacchus Marsh? Do you want to train in a quiet setting with no wait time for equipment? ... Do you want to train early morning, during the day or the evening? Do you want a program with easy access from your phone, with instructional videos? Become a member at LLLFIT and join the Strength & Conditioning membership. What’s the offer: Postural assessment A fortnightly strength & conditioning program Access to your program via the True Coach app on your phone with video demonstration Access to your program if you travel Quiet studio with a max capacity of three members The ability to secure your preferred time slot by booking in via the website Exercise when it suits your busy schedule Invitation to lifting workshops Weekly check ins for the first month Access to the S&C gym membership FB group for support and general health & fitness information. Coach to keep you accountable Investment to your health $200 per month however if you join before January 31st, you pay $180 per month. WOW! That’s only $41.54 per week (only $13.85 per session if you attend 3 times per week) Contact me and we can have a chat to get you moving forward! Coach Rach 0404 895 598 www.lllf.com.au

02.01.2022 Has 2020 left you feeling sluggish? Is it time you start putting YOU first? Do you want to become the best version of yourself for you and your family? Are you a mother who struggles to find the time as you put everyone and everything first?... I invite you to consider participating in the Women’s Health Program, starting Term 1. What does the program offer: Postural assessment Strength & Conditioning program design for your body and goals Up to 3 semi private training sessions per week Home based training for 2 weeks during February Access to your program via the True Coach app with video demonstrations Access to the semi private Facebook group for peer support & motivation Daily check ins for the first 2 weeks Weekly check ins to monitor your progress and keep you on track Fortnightly group coaching call to discuss all things health & fitness. - emotional well-being, nutrition, sleep and physical well-being 12 week holistic health program with international health consultant Ximena Gonzalez - Program starts 30th January 2021 - Extensive health screening - Weekly 60min 7bb coaching call with Ximena over 12 weeks - 12 week multi media program - printable resources, videos and tasks to action - Unlimited access to the program & online tools, to continue your journey beyond the 12weeks - Continued support from Coach Rachel The Seven Body Basics Bombshell program has a formula; Knowledge +Experience = Wisdom Become an expert in you and heal your painful relationship with food & body image. The SEVEN body basics 12 week online multimedia program, was designed to guide and support you through a step by step self exploration journey, that will allow you to become an expert in you, as you learn to personalize every aspect of your diet and lifestyle so you can look and feel your best! THIS IS NOT A FAD DIET Since it’s the New Year, I’m offering you 2 weeks for free. That’s 8weeks for the price of 6! Investment $1,200 Payment plans available - please contact Rachel 0404 895 598 or [email protected] Program duration 30th Jan - 1st April.

01.01.2022 The LLLF website is still under construction (nearly finished) however the online shop is up and running! Small range available, more stock coming! Current brands:... Zeally Bay Sourdough Best of the Bone Broth Noble Jerky Woohoo Deodorant Essentially Keto GoodMix Love Ya Guts Amazing Oils (known for their amazing Magnesium) Brands to come: Ethique That Red House The Healthy Chef And many more! Order online and pickup available. Ballan locals, if you need your order dropped off due to Covid, please let me know. Check out the store following the link: https://lllf.genesisfx.com.au/store/ If you have any questions, please don’t hesitate to contact Rachel 0404 895 598 Thank you!