Living Brave Yoga | Community

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Living Brave Yoga

Phone: +61 417 683 546

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25.01.2022 Tell your mind to take a holiday and say helllooo to your body.

25.01.2022 Bringing a little bit of joy to your Monday with a focus on welcoming the sun. Enjoy Kathie x

25.01.2022 Happy hump day A restorative practice this morning so grab your bolster / pillow and blocks for this mornings class. find joy K x

25.01.2022 Why am I smiling in this pose? Because it is so good for your hips! Yogi squat is one of the best hip openers you will find. Often dubbed the pose of youth, this position opens hips, hip flexors and inner thighs. Your hips might not love you the first few times but with practice you will benefit from being able to get deeper into the pose and stretch your legs wider!

24.01.2022 Have you every wondered why your yoga class may end with the teacher placing their hands near their chest and saying "Namaste"? Namaste means "nama" bow "as" means I and "te" means you. It literally means "I bow to you" it is an acknowledgement of the soul in one by the soul in another. Find comfort in returning the gesture you cannot do it wrong if the intention to honor the other souls in the room is clear. #namaste #yoga #yogagirl... #alburywodonga See more

23.01.2022 Hope you enjoyed some super slow flow this morning with a focus on legs! Happy Friday and enjoy your weekend ;-) Find joy Kathie

23.01.2022 Bring some zen into your morning. Yoga @HOME 7am. Tuesday class will focus our hips.

21.01.2022 Adventure time is over! See you on your mat in the morning. NEW time (it is spring!) 6.30am. Need your sleep? Just do a repeat #yoga@HOME

21.01.2022 This week I am on the road to Sydney to catch up with loved ones and plan new classes. Taking some time out to just sit and breathe.

21.01.2022 See you on your mat in 10 mins Yoga @HOME :-)

20.01.2022 Love your legs for class this morning. Hopefully you are feeling a little bit taller and enjoy your day. Find joy K x

20.01.2022 Yoga@HOME focus on slow + flow this morning. Breathing into slow stretches and poses. Great way to start any day, Enjoy K

19.01.2022 Do you love your toes? Stretching your toes may help benefit the overall health of your feet. If your feet are in shoes all day then a bit of toe stretching love may be what you need to say thank you to your feet. Find joy K x

19.01.2022 Good morning and welcome to Monday. Yoga@HOME with a focus on slow flow this morning to welcome a new week. Take the time one morning this week and join me on your mat to bend, stretch and breathe for 30 mins. Find Joy Kathie

18.01.2022 Morning and happy Friday! It has been 3 days since I have left my "home bubble" and my yoga practice has been placed on the back burner. I was looking for some inspiration this morning and thought you might like this class as well. Find joy K x https://www.facebook.com/watch/

17.01.2022 Lots of back love this morning with side twists, triangle pose and sun salutation a. Not sure about you but I am feeling nice and bendy now! Find joy K x

16.01.2022 How was your week? Life is a little bit strange lately - I hope you are ok. The one constant daily action that I take is getting on my mat Some days my mind and body fight each other as there is always something else that needs to be done - or so they like to convince each other. My mat is always on the floor and a reminder that taking the time out will always lead me to a better brighter day. Find joy K

15.01.2022 Feeling a bit crunchy? Join me for 30 mins to bend your way into Wednesday. #yogaeverydamnday #yogi #meditation #namaste #health #wellness #yogalife #yogalove #mindfulness #over50

15.01.2022 My choice for a rerun this morning - Super Slow Flow Enjoy K https://www.facebook.com/watch/

15.01.2022 It's time to go on new adventures for a week or two. Will be back on my mat live in 2 weeks. Until then breathe, stretch and bend via www.livingbraveyoga.com #yogagirl #yogaclass #yogaonline

14.01.2022 Revisiting Yoga@HOME - the very first Yoga@HOME LIVE in my kitchen during the first phase of lock down on the 25th March. My commitment to myself was to practice and share this with you to keep me accountable. The first few minutes are a bit chatty ;-) so fast forward and get started on the first day of the week! Welcome to Monday

13.01.2022 It is rerun morning Sharing one of my classes this morning when the sun was shining brighter. Be kind to yourself and others. Find joy K x https://www.facebook.com/watch/

13.01.2022 This morning had the flow feels . Focus on moving your body with a touch of love for your hips! Find Joy K x

11.01.2022 Find the space.

09.01.2022 I am not sure about you, but after a week away from my mat and maybe way too much food and a little bit of wine, my internals needed some love . This mornings Yoga@HOME has a focus on twists. Find Joy K x

08.01.2022 It is Friyay! Today's class has a focus on legs. I have been sprint training over the past few months, so I was looking for some asanas to help me stretch my legs and lower body. Find joy Kathie x

08.01.2022 Be like a tree Tree pose is the first balance pose that most yoga beginners learn. Practice this pose to strengthen and stretch your legs and core and improve your balance.

07.01.2022 Welcome to Monday. Start your day the right way! See you on your mat at 7am - Yoga @HOME

06.01.2022 Over the past few years I have been working on being present. Like yoga it takes practice. Today I am going to rest into now and find joy in the moment I have missed the smell and sound of the salty sea so much. It is nice to be home. Time to rub my feet in the sand. #beach #yogagirl #saltysea #earlymornings #practice #avalon

06.01.2022 Happy Friday - Facebook Live does not seem to want to work this morning ;| Enjoy a class from the past and have a great weekendHappy Friday - Facebook Live does not seem to want to work this morning ;| Enjoy a class from the past and have a great weekend

05.01.2022 For Women 50+ who are looking to bend, stretch and enjoy their Yoga practice with someone just like them - ME ;-) #yogaover50 #50plusyoga #yogaeverydamnday #yogi #namaste #yogalife #yogainspiration #yogaeverywhere #yogateacher #yogaeveryday

05.01.2022 Wednesday's Yoga @HOME brings deep deliberate breaths to calm the mind and body. See you at 7am. #fitness #yogaeverydamnday #meditation #health #lifestyle #over50 #retiredlife #embraceyourage... #yogadaily #yoga #yogagirl See more

05.01.2022 Grab your mat and see you in 10 mins.

04.01.2022 I love Downward Facing Dog! Practising this pose may help relieve back pain and sciatica. It helps to work out imbalances in the body and improves strength. Muscles worked: hamstrings. Everyday is Downward Facing Dog Day!

03.01.2022 Yoga@HOME with props this morning. Love my bolster, blocks and straps in my yoga practice! This morning involves all three. Find joy K x

03.01.2022 Welcome to Monday. Slide out of bed and grab your mat for a slow + flow practice this morning with plenty of stretching and bending. Only 30 mins from 6.45am to 7.15am

02.01.2022 Yoga@HOME this morning with a focus on yoga in a seated or lying position and a quick sun salutation at the end. Find joy x K

02.01.2022 How has you week been? If you missed you mat this week find you mat and enjoy today's 30 minute Yoga@HOME.. Enjoy Kx

Living Brave Yoga | Community