Louise Fewtrell Psychology | Psychotherapist

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Louise Fewtrell Psychology

Phone: +61 478 511 508

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24.01.2022 Strong and close relationships are a foundation for happiness. You nurture yourself by nurturing your relationships. I am looking forward to having some quality time with my girlfriends this weekend. What about you? Have a wonderful Friday and weekend.

23.01.2022 You can work with your own energy. Here's 2 simple ways: 1. Check in with your energy first thing in the morning - is it light or heavy and dull? Do something to elevate it - yoga, meditation or music works well 2. Scan your body through the day to check for energy that is stuck. Breathe into those places in your body and let it go.

23.01.2022 Self compassion. What does it mean to you? What does it look like in your life? #selfcompassion

22.01.2022 Where your attention goes, energy flows. What are you focusing on right now?

19.01.2022 What would it look like for you to be more compassionate to yourself this weekend? A massage ? Some quality time with friends? A long bath with your favourite music? Self care is so important right now as exhaustion increases and isolation makes its impact. It's important to do something for yourself every day. You are so worth it. Sending love to everyone.

19.01.2022 Self care is so important to relieve stress. Thank you to Greenhouse The Bathhouse for providing the most relaxing & rejuvenating afternoon of Zen

17.01.2022 As we move into the busy festive time, make sure to check in with yourself, don't be afraid to take a break and ensure you're practicing compassion for yourself and others. @NgLp_Designs via pinterest

17.01.2022 For those who need this today.

16.01.2022 Dr Joe Dispenza has been an influencer of my work for many years. Here is a short video if you are interested in reprogramming your mind. https://www.youtube.com/watch?v=rXGDAq6FnXo

16.01.2022 Your energy feels different every single day. Tune into yours early in the morning and ask the question "What do I need today to feel uplifted, energised and engaged?" then give yourself that. Self love is our most important work.

15.01.2022 We are in the second last month of the year. As the energy gets more intense, it is important that you ground yourself. I now have 4 meditations available free at Insight Timer. You can find peace in less than 15 minutes. Try one this week and let me know what you think. https://insighttimer.com/louisefewtrell

15.01.2022 A great morning routine is an important part of self compassion. You need to fill your cup before you fill others! Try moving your body, meditation, gratitude exercises - anything that gets you in the right mindset for the day!

11.01.2022 Do you practice gratitude? Buying a journal and writing down 3 things you are grateful for today not only boosts positive emotions but is an exercise in self compassion. There are so many things that are wonderful about you right now. You just need to see them.

11.01.2022 Only a few places left in my upcoming retreat with the amazing Dawn Charlton. Find out more here https://www.learnlomilomi.com.au/even/goddess-october-2020/

10.01.2022 There has been strong energy off the back of last week's new moon and the upcoming equinox. Be sure to stay well hydrated and grounded. Communication could be heightened and tempers may be prone to flare. Look after you first and then you can look after others. #selfcompassion

09.01.2022 My top 3 tips for self compassion today and for the rest of the week: 1. Accept yourself exactly as you are. This is the point that all growth comes from. 2. Give yourself permission to ask for what you need - rest, space, connection. 3. Take a minimum of five minutes for yourself every single day. More is better but five minutes is a great start.

09.01.2022 "Wherever you are, be all there" Ram Dass

07.01.2022 Have you listened to any of my podcasts? They reflect my passion for eastern philosophy and energy psychology. I am busy producing a couple more right now. They can all be found at the website if you'd like to have a listen.

04.01.2022 Full moon today. A great time to let go of all of the things that are holding you back from bringing your gifts to make a real difference in the world. #fullmoon #letgo #makeadifference

04.01.2022 In preparation for the full moon tomorrow night, think about all the things that aren't serving you anymore. What do you want to let go of? The full moon gives us extra energy to move these things from our lives for good.

03.01.2022 I have enjoyed running my Coping during Covid webinars and it is great to see employers caring about mental health. One of the things I talk about is meditation. It's an important part of self care. You can find my free meditations on Insight Timer as well as many more. Even two minutes a day will make a difference. https://insighttimer.com/louisefewtrell

Louise Fewtrell Psychology | Psychotherapist