Macro Fitness in Loftus, New South Wales, Australia | Coach

Macro Fitness

Locality: Loftus, New South Wales, Australia

Phone: +61 417 638 099

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• Sport & recreation
• Coach
• Fitness trainer
• Pilates studio

25.01.2022 Shout out to Erin, Ange, Jenni, Karen, Kirsty and Lesa. Awesome effort Friday ladies for Barre Amplify series 6. Well done. #macrofitness #macrofitnessbarre #barresutherlandshire #pilatessutherlandshire

24.01.2022 Awesome effort tonight ladies for Barre Amplify series 6. What a fun but effective great workout. #barre #barresutherlandshire #stronglegs #coretraining #pilates #yoga #barrestudio #macrofitness

24.01.2022 Shoutout to Barb, Toula, Lucy, Megan, Sally and Elise very proud of you ladies. Big well done for Barre Amplify series 6. Such a challenging but fun and very effective workout #macrofitness #barre #coretraining #strengthandconditioning #pilates #barre #barreburn #barresutherlandshire #pilatessutherlandshire #fullbodywork #stronglegworkout

24.01.2022 Awesome effort Jenn on your PT session on Friday. Youve achieved such amazing results over the last few weeks. Improved stamina with boxing and extended range of motion and movement with Kettlebell swings and squats. Congratulations, well done. #macrofitnesspt #everyworkoutcounts #everyimprovementcounts #saferxercise #fitnessmentor #kettlebellworkout #hiitraining #strengthtraining #weightlossworkouts

23.01.2022 Awesome effort today Julie on your PT session Client did a full body workout. Resistance hiit training, cardio, boxing and body weighted exercises (pushups and squats) #macrofitness #resistancetraining #ptplan #strengthandconditioning #boxercise #ptsutherlandshire

23.01.2022 Awesome effort on your PT session Jen. Jen did a series of strength, cardio and circuit training exercises. Shoulder press, bicep curls, lateral arm raises, Kettlebell swings, DB squats, Swiss ball squats, resistance band lateral leg raises and glute kick backs, boxercise, chest press. #ptsutherlandshire #strengthandconditioning #circuittraining #resistancebandsworkout #personaltraining #macrofitness

23.01.2022 Awesome effort today Chantal on your PT session. Client did a full body workout. Resistance HIIT workout, kettlebell workout, cardio, boxing and body weighted exercises. #ptsutherlandshire #macrofitness #fullbodyworkouts #personaltrainingsutherlandshire

22.01.2022 Awesome effort today Rebecca on your PT session. So proud of your amazing results in just a few short weeks so proud! Client did a full body workout. Combination of resistance training and cardio. Boxercise warm up DB tricep kick backs Plate - overhead triceps press ... Dips using the step KB Sumo deadlifts KB swings (wide stance) Boxercise and step ups KB wife and narrow rows BB chest press DB lateral arm raises Core variety Full body stretch Well done Bec #macrofitness #ptsutherlandshire #fitnesssutherlandshire #ptplan #tricepsworkout #resistancetraining #effectivefitness See more

22.01.2022 Awesome effort tonight Bec and Dani has n your PT session Full body workout including core. Variety of resistance HIIT Training, Circuit, body weighted strength- push ups and planks, boxercise and steps cardio - well done! #ptsession #hiitworkout #circuittraining #boxercise #macrofitness #sutherlandshirefitness #personaltrainingsutherlandshire

21.01.2022 Awesome effort today Julie on your PT session. Full body workout. Core training. Cardio, strength training, Boxercise, push-up challenge, resistance challenge- Shoulder workout. #ptsutherlandshire #macrofitness #asics #asicshoes #ptworkout #ketlebellworkout #coretraining

21.01.2022 Awesome effort tonight ladies for Barre Amplify series 7. Well done on the Plank challenge #pilates #barre #macrofitness #barresutherlandshire #fitnesssutherlandshire #barreburn

19.01.2022 New Series coming to Macro Fitness. Barre Lyrical 2 is signature class from The Barre Studio in Sydney CBD. This exciting new series will be coming to Macro Fitness locally in Loftus. Other classes also coming - Vinyasa Flow & Core, Barre Amplify and Pilates Core Fit. Monday 1pm... Tuesday 10am Wednesday 7.30pm Thursday - 7.30pm (Vinayasa Flow & Core) Friday 1pm Saturday 3pm All classes are a complete full body workout. Each specifically focusing on Core using Pilates techniques, postural strength and alignment, strong lean legs and firmer glutes. All classes have options for Beginners to advanced and can cater for postnatal and prenatal care. For specific health conditions please enquire as our trainer can also modify. We have a great range of equipment to help target a full body work out - Yoga Blocks, resistance bands, loop bands, dumbbells, Pilates gliding discs and Pilates balls. Can book casually and can pay as you go or can purchase a pass. Classes are $16.50 a casual visit or a 5 pass is $75. Bookings can be made online at https://www.macrofitness.com.au/ or for further information please contact Monique Regan Personal Trainer, Barre, Pilates, Yoga Fitness Instructor. M - 0417638099 E [email protected] FB - https://www.facebook.com/macrofitnesshealth/

18.01.2022 Shoutout to Estella, Lucy, Crystal, Chantelle and Megan this evening for @theBarre BIIT. Barre Intensity Interval Training. What a fun but very effective workout Well done ladies #barreworkout #biit #hiit #hiitworkout #barre #pilates #resistancebands #isometricburners #macrofitness #barresutherlandshire #fitnesssutherlandshire

18.01.2022 Shoutout to Chantelle, Lucy, Megan, Karen, Elise, Sally and Mel. Awesome effort today for Barre Lyrical series 2. Lovely series of fitness, Pilates, Barre, Core Training, Yoga and Dance Tai Chi #macrofitness #barre #pilates #yoga #fitnesssutherlandshire #barreworkout #barresutherlandshire #barrestudio #balletfit #coretraining

17.01.2022 Awesome effort Chantal on your PT this morning #sutherlandshire #pt #fitnesssutherlandshire #macrofitness #hiittraining #strengthandconditioning

16.01.2022 Yesssss long time I’ve hit the gym... 100kg - 4 sets of 10. #inclinelegpress #pushyourself #nevergiveup #challengeyourself #macrofitness

16.01.2022 Shoutout to Amy. Awesome work on your PT session tonight. Full body workout including core. Client did a combination of boxing, circuit body weight exercises, Resistance Hiit Training and core. Well done Boxing and squats to press. Body weighted circuit - dips, knee repeater step ups. Push ups ... Resistance band varieties - lat pull downs, wide rows, bicep curls, lateral arm raises. Barbell Resistance Hiit workout- 40 seconds, 3 rounds, 60 sec rests. BB shoulder press, BB bicep curls, BB Romanian deadlifts, BB front squats. BB front squat to press. Core varieties - weight plate crunches, scissors Stretch #macrofitness #ptsutherlandshire #ptplan #hiitworkout #hiittraining #fullbodyworkout #effectivefitness #strengthtraining #resistancebandsworkout See more

16.01.2022 Well done tonight Amy and Julia on your PT session. Full body workout. Resistance Training, Core, Cardio and HIIT. #hiitworkout #ptsession #kettlebellworkout #macrofitness #ptsutherlandshire

16.01.2022 Every single piece of equipment used after each class is highly disinfected. Macro fitness and The Avenue Performance Studio has a strict hygiene management. This is for the health and safety of all clients. After every class boiling hot water and hospital grade disinfectant is mopped on the studio floor. All surfaces, long got switches and bathroom is regularly cleaned. #macrofitness #sutherlandshirept #sutherlandshiredancestudio #sutherlandshirefitness #pilates #yoga #barre #ballet #stricthygienestandards #stricthygienemanagement #4msocialdistancing #cleanstudio #clientcare

15.01.2022 Well done tonight ladies for Barre Amplify series 6. What a fun, full body workout Strict hygiene procedures and 4m distancing. #barre #barresutherlandshire #pliatessutherlandshire #macrofitness #stricthygienemanagement #groupfitnessclasses #groupfitnesssutherlandshire #fungroupfitness #coretraining

15.01.2022 So proud of you ladies today for 1 pm Barre class. You did so well with the series Barre Amplify series 6. What a fun but challenging and full body, effective work out! well done ladies. #macrofitness #barre #barreamplify #barreworkout #stronglegs #gluteworkout #coreworkout #coretraining #strengthandconditioning #macrofitness

15.01.2022 Awesome effort today Rebecca in your PT session. Boxercise warm up with step ups Body weighted HIIT workout- Dips, inclined pushups, inclined mountain climbers Shoulder work out for days.... DB Lateral arm raises, DB forward arm raises, DB shoulder press, DB bent arm raises. Kettlebell swings ... Barbell squats DB bicep curls and butt kickers - cardio DB boxing cardio Core - scissors, oblique crunches, crunches. Full stretch Big well done Rebecca, awesome effort on your dedication and congratulations on such amazing results in just a few weeks. Rebecca trains x3 a week - combination of Cardio, Resistance Training, HIIT, Body Weighted exercise and strength and technique training. Well done #ptworkout #ptplan #weightlossplans #boxercise #strengthabdconditioning #weightloss #strengthtraining #coretraining #macrofitness #ptsutherlandshire See more

14.01.2022 Angry? Need to release frustration ? Ha ha ha Just did 20 min of kickboxing Awesome for cardio, weight loss and releasing anger or stress #macrofitness #releasestress #boxing #boxtoletgo #angermanagement #kickboxingtraining #kickboxing #personaltrainersutherlandshire #macrofitness #unleashthebeast

14.01.2022 Shout out to Bec, so proud of how far you’ve come in just a few short weeks. Amazing 10kg weight loss results! So very proud not to mention your new strength records. Huge congrats and well done #ptsutherlandshire #macrofitness #effectiveweightloss #strengthandconditioning #resistancetraining #hiitworkouts #boxing #coretraining #pushinglimits #breakingrecords #macrofitness

14.01.2022 Well done ladies today for Barre Amplify series 6. What a fun but very effective workout! Great combination of Barre, Pilates, Core Training, Strength and conditioning and cardio Well done today Mel, Sally, Erin and Chantelle #barre #pilates #coretraining #stricthygienestandards #cleanstudio #barreamplify #funworkout #barresutherlandshire #macrofitness #groupfitnesssutherlandshire #pilatessutherlandshire

14.01.2022 Awesome effort today ladies for Barre Lyrical series 2. NEW class to Macro Fitness from The Barre Studio. Shoutout to Lucy, Karen, Mel, Sally, Megan, Natalie and Tiana. #macrofitness #macrofitnessbarre #barresutherlandshire #fullbodyworkout #coretraining #stronglegworkout #pilates #yoga #dancetaichi

14.01.2022 80kg leg press. BEST stress reliever Love a challenge #pushyourself #pushyourselfbecausenooneelseisgoingtodoitforyou #youareworthit #challengeyourself #nevergiveup #strengthandconditioning #empoweringwomen

13.01.2022 Awesome effort today Jen on your PT session. Very proud of you, really pleased with your awesome results over the last few weeks. Big well done. #macrofitness #ptsession #sutherlandshirept #sutherlandshirefitness

13.01.2022 Shoutout to Chantal. Awesome effort on your PT session today. Client did a full body workout including core training. Cardio warm up - boxing and squats Kettlebell sumo deadlifts Kettlebell swings ... Resistance Training- Hiit workout Barbell shoulder press, barbell bent over wide rows, barbell Romanian deadlifts, barbell bicep curls, Barbell squats. (40sec, 3 rounds, 40sec rest) Barbell chest press Core variation exercises Stretch #macrofitness #ptsutherlandshire #ptplan #hiitworkout #hiittraining #fullbodyworkout #effectivefitness #strengthtraining See more

12.01.2022 Awesome work tonight ladies for Barre Core & Barre Amplify series 6. Well done on the core - planks and backs track. My favourite #barresutherlandshire #macrofitness #pilates #coretraining #barre #fullbodyworkout

11.01.2022 Shout out to Rebecca and Danielle. Awesome effort on your PT session ladies. Clients did a full body workout consisting of strength training, cardio, Pilates and core strength training. #macrofitness #ptsutherlandshire #strengthtrainingforwomen #strengthandconditioning #cardio #boxercise #kettlebellworkouts

11.01.2022 My favourite 3 sets of 12. Then dropped weight to a 16kg and did x2 sets of 20 reps My aim as a fitness trainer is teach my clients correct form, technique and prove to them they are way more capable than they think. Encouraging women to try new things #macrofitness #nevergiveup #pushyourself #believeinyourself #womensupportingwomen #supportingbeginners #everyworkoutcounts #safesmallstepsforward

09.01.2022 Re-post. Want to try stay on track with your calories? Here are some great examples of maximising your snacks. Remember successful weight loss comes from changing your whole lifestyle. Not a short term quick fix or unhealthy diet. Extreme diets work fast but have a yo-yo effect. People tend to put them back on quick and fast. They’d cranky, irritable, fatigued and stressed with irrational diets. Try aiming for a healthy lifestyle change. Aim for a great quality of healthy w...hole foods that provide quality nutrients to your body. Fuel for your body. Eat a healthy range of calories. Have a cheat day or two. Aim for 3 forms of vigorous exercise per week. Combination of resistance training and cardio. Be patient, consistent and never give up! Remember it’s ok to enjoy too. Learn to enjoy healthy food options Credit to the Fitness Chef. #caloriecounting #healthylifestyle #healthyeating #healthysnacks #lowcaloriesnacks #macrofitness #liveyourbestlife See more

08.01.2022 Shoutout to Chantelle, Lucy, Megan, Crystal, Estella, Natalie and Tiana. Awesome effort last night for Barre Lyrical series 2. Fun full body workout using Barre, Pilates,Core Training and fitness. Well done! #macrofitness #macrofitnessbarre #barreworkout #barreburns #isometricburn #pilates #coretraining #balletfit #balletfitness #sutherlandshire #fitnesssutherlandshire

08.01.2022 Shout out to Chantal, Jenni, Ange and Erin. Awesome effort for Barre Lyrical series 2. Full body workout- Pilates, Barre, Yoga and a beautiful Tai Chi warm up #macrofitness #barre #macrofitnessbarre #pilates #yoga #fitnesssutherlandshire #sutherlandshirebarre

07.01.2022 Shoutout to Courtney, Brenda, Kirsty and Ange. Awesome work for Barre Lyrical series 2. Full body workout. Core strength training, Pilates, Ballet Fitness and lots of small isometric burns #macrofitness #fullbodyworkout #effectivefitness #strengthtraining #barre #pilates #barreworkout #barrefitness #barresutherlandshire #funpilates

07.01.2022 Awesome effort on your PT session today Rebecca. So proud of you, such great results in just a few short weeks, well done. #macrofitness #fitnesssutherlandshire #personaltraining #progressivefitness #fitnessresults #pt

07.01.2022 Awesome effort tonight Bec and Dani on your PT session. So proud of your strength and weight loss progress. Keep going Clients did a full body workout. Combination of strength resistance HIIT training using DBs, KBs to strengthen and build muscle. Lateral arm raises, kettlebell swings, bicep curls. Pilates - glute bridge raises using resistance bands, squats with resistance bands to DB shoulder press, resistance band adductor strength exercises. Resistance bands glute ki...ck backs, lateral leg raises. Planks, Russian twists, scissors, Pushups, Oblique crunches with weight plates. Boxercise and knee repeaters (cardio) Weight plate squats to press. Big well done ladies #personaltrainingsutherlandshire #personaltraining #ptplan #fitnesssutherlandshire #macrofitness #hiitworkout #pilates #resistancebandsworkout #strengthandconditioning #weightloss #tone See more

06.01.2022 Some health tips to stay on track. Sometimes we crave certain foods because our body is lacking certain vitamins, minerals and proteins. Try these substitutes next time #needvitamins #needminerals #eatrealfoods #eatclean #eatcleantrainmean #foodforhealth #selfcare #chocolatefix #weightlossadvice #nutritionadvice

05.01.2022 So proud of my clients tonight. Huge congratulations and big well done to R & D on your 6 week check in. Both clients lost incredible amount of centre metres, improved their cardiovascular health, new muscle tone, new and increased strength. Awesome effort to R on losing an awesome 4.8kg in just 5 weeks. (Safe and effective weight loss without food deprivation) Consistency, dedication, a good fitness plan and good nutrition will have amazing results. Slow and steady is the... key. No crush diets but aiming for a NEW lifestyle for long term and effective results. Fitness and health done right Very proud. Well done ladies. #incredibleweightloss #effectivefitness #healthyfit #effectivept #strength #weightloss #macrofitness #ptsutherlandshire #fitnessmotivation #eatcleantrainmean #everyworkoutcounts #doesntmatterwhereyoustart #bebrave #bethebestversionofyou See more

03.01.2022 Macro Fitness will now be offering Barre Amplify series 7. Very effectively toning but fun series. Well done ladies Saturday afternoon #barreworkout #pilates #coretraining #isometricexercise #strengthandconditioning #balletfit #stronglegs #barresutherlandshire #pilatesfun #pilatessutherlandshire

02.01.2022 Shout out to Brenda, Laura and Jenni. Well done on the new series Barre Lyrical 2 this morning. New class Tuesdays at 10am Loftus. #barreworkout #barresutherlandshire #pilates #coretraining #smallisometricmovements #barreburns #macrofitness

01.01.2022 Awesome effort this morning ladies for Barre Amplify series 6. What a fun but very effective and toning workout. Ill be offering this again for the next few weeks. Love this series. Big well done today its ladies its a good bit tough one #macrofitness #barre #barreworkout #barreburn #pilates #coretraining #barresutherlandshire