Madison Kalleske Personal Training in Angaston, South Australia | Sport & recreation

Madison Kalleske Personal Training

Locality: Angaston, South Australia

Phone: +61 412 314 469

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• Sport & recreation
• Alternative & holistic health service
• Fitness trainer
• Pilates studio

25.01.2022 FOCUS ON WHAT YOU CAN CONTROL

25.01.2022 When my clients tell me they’re WFH and their back is sore and tight... this is what I imagine

25.01.2022 #MONDAYisRUNDAY

22.01.2022 PSA: Big Kev and I are going to be shaving our hair off in January 2021, to support research into Blood Cancer, and we would greatly appreciate your donation, no matter how big or small. I’ve never seen Kev without head or facial hair (that’s 26 years of being a tough biker-man) and I’m going to be donating my shaved off long locks to a SA Wig Making company Get around us being bowling ball salads for a while

22.01.2022 Climb the stairs

22.01.2022 F L E X I B I L I T Y The most flexible person in the room is some who is open to feedback and willing to apply some changes in their lives to seek different outcomes.

21.01.2022 Hit. The. Nail. On. The. Head.

21.01.2022 Don’t focus on the sh*t, focus on the good

21.01.2022 Christmas got me like...

20.01.2022 Just tryna get biceps like Anne Hatchard X Erin Phillips

19.01.2022 You can’t fix a problem with the same level of thinking that created it - A. Einstein

18.01.2022 Time is ALWAYS a choice. So what are you prioritising instead of your health and well-being?

18.01.2022 6 WEEK KICK ASS CHALLENGE Starting October 17th 6 Bootcamp Sessions, Saturday mornings @9:30am Information about goal setting, portion control and calorie counting... Capped at 6 participants. Secure your spot today See more

17.01.2022 JUST DOING MY THING... while SA seems to backflip, cartwheel and side step all over the places. Stay safe and be smart my friends

17.01.2022 What decisions are you making today to make your life better?

16.01.2022 Did you know that there are a lot of collagen-hydrolysate products on the market are blended with ground-up gelatin? This does make the collagen cheaper to sell, but can cause digestive distress: bloating, gas and bacterial overgrowth. Make sure the collagen hydrolysate you’re using is as good as Saturee’s

16.01.2022 Peanut Satay Tofu + Stir fried Veggies + Coconut Sauce... + Sesame Rice See more

15.01.2022 a little food for thought...

15.01.2022 What is our metabolism? Simply put, it is how well our cells use energy to do the jobs they are designed to do. The metabolism is the rate at which we convert calories and oxygen into energy, AND, how efficiently/effectively we use that fuel. It doesn’t just affect how weight gain or lose weight, it also affects how we function from what we see, all the way down to the cells we can’t. ... Every single part of our body is made up of CELLS and since our hormones are made BY cells FOR cells, it affects both our hormonal output and input (response and receive). Our metabolism affects: Detoxification Digestion Adrenals Thyroid Menstrual Cycle/Reproduction Pancreas Insulin Sensitivity Inflammation Immune System This is why focussing on diets that suppress and restrict symptoms, like weight gain or autoimmunity is a bandaid that often makes the problem worse in the long run Heal your metabolism and heal yourself Many factors affect our metabolism: nutrition, frequency of meals, environment, mental state/emotions, breathing, the nervous system, our movement. How do we get started in recovering our metabolism? Nourish our bodies (vs. restricting) Provide enough calories from protein, carbohydrates and fats Take deep breaths (diaphragmatic breathing) Make stress reduction and down time a priority (doing sweet f**k all) Eat frequently and consistently Prioritise sleep (PLEASE )

15.01.2022 SUNDAY WIM HOF TRAINING Surely everyone submerges themselves in 4-5C water for fun on Sundays, yeah? Huge thanks to PEAQ Recovery for hosting the day!

15.01.2022 Dr. Seuss once said... today you are You, that is truer than true. There is no one alive who is Youer than You

14.01.2022 Everyone can benefit from eating liver, particularly beef liver - as it is one of the most nutrient dense foods available with a nutrient profile like no other. Liver is one of few foods that contains a high abundance of essential nutrients in bioavailable forms, that even in small and infrequent servings it can still be enough to make a noticeable difference to overall health. Now, I know that most people couldn’t bare the thought of preparing or eating fresh liver (myself... included), let alone it can be hard to source quality liver and it takes time to make. That’s why Saturee have made A+ Liver Capsules which are: 100% Australian grass-fed and finished beef liver Non-defatted leaving fat-soluble vitamin A, D, E & K Freeze-dried which preserves heat-sensitive nutrients 100% purity: no fillers, preservatives, or anti-caking agents No excuses. Get your liver in.

13.01.2022 ANNNNNNNND WE ARE BACK Sessions back to normal as of Monday.

13.01.2022 Good afternoon! Due to the current COVID-19 cluster in SA, our Face to Face sessions will be stopping for a minimum of 6 days, effective as of midnight tonight. This is to stay within the current guidelines set by our State. I will be offering Zoom/FaceTime sessions (equipment based or body weight based) in these times, at a reduced rate. If this is something that you are interested in - please message me.... Thank you for understanding, Madi

13.01.2022 COVID SAFE CHECK IN @ MKPT Bring your smart phones to the session, scan the code using your camera or MySA Gov app and fill in your details. Don’t have a smartphone? No worries! I have everyone’s personal details on record anyway. ... Be smart. Wash your hands. Don’t come if you’re sick

13.01.2022 Brutally honest

13.01.2022 To all of my amazing clients, Sending you all the warmest of wishes and festive greetings this holiday season. Enjoy the time spent with your loved ones (near and far) and give the close ones an extra special squeeze! 2020 was a year like no other, and I want to firstly thank you all for the continued support of my business face to face, online and via Zoom - it doesn’t go unnoticed and it means so much to me. You have all done an amazing job to adapt, improvise and overcome ...this year, so give yourself a pat on the back. I look forward to smashing more goals in 2021 with you all. See your bright and smiling faces in January

11.01.2022 It is okay to not have your shit together. It is NOT okay to ignore the fact that you don’t, but acting like you do Take ownership and accept how you’re feeling, and understand that it’s all a part of your journey. Develop. Seek improvement. Get feedback and go from there.

11.01.2022 Yes, yes, yes and yes

11.01.2022 ACT. NOW. TAKE. RESPONSIBILITY.

10.01.2022 Are you an AFL player wanting to develop and strengthen your skills and hone in on your craft? Look towards the experts at Strive Development to look after you, and show you where you can improve

09.01.2022 A lot of the time, I see technique being blamed for people getting injured in their workouts or pain from being at the gym. Many will say it’s your butt wink, knee valgus or hip shift that cause back/hip/knee pain. When in fact there are many other factors that may be causing these issues experienced when training. Unfortunately many of these non-sexy factors often get overlooked by clinicians, trainers or coaches and bad technique/poor form gets the blame. This is not saying that poor form/bad technique can’t contribute to injuries/pain - it certainly can. But if you’re ONLY blaming a butt wink, knee valgus or hip shift you are missing the bigger picture.

08.01.2022 Don’t be too fat. Don’t be too thin. Don’t be too large, but don’t be too small. Eat up. Slim down. Stop eating so much. Don’t eat so fast. Order a salad. Don’t eat carbs. Skip dessert. You need to lose weight. Fit into that dress. Go on a diet. Watch what you eat. ... Eat celery. Chew gum. Drink lots of water. Don’t drink milk. You have to fit into those jeans. God. You look like a skeleton. Why don’t you just eat? You look emaciated. You look sick. Eat a burger. Men like women with some meat on their bones. Be small. Be light. Be little. Be petite. Be feminine. Be a size zero. Be a double zero. Be nothing. Be less than nothing. Words by #camillerainville

04.01.2022 Nearly time to shave all these locks off! 36 days to go http://my.leukaemiafoundation.org.au/madisonkalleske

04.01.2022 What do you truly love doing? What is YOUR inspired instruct drive? Thankyou Melanie Kaye - Exercise Physiologist.

04.01.2022 Hump Day Sled Pushes

03.01.2022 Honestly though, rest in peace

03.01.2022 I’VE TRIED EVERYTHING But have you though? Or have you tried every fad diet, short term, extreme, celebrity endorsed quick fix? If you haven’t been seeing results recently following insert D class celebrity name here lose 10 kilos in 10 days then maybe it’s time to see someone who actually knows what their doing.... The crazy new thing I want you to try is.... tracking your food intake consistently, set a daily step target and train 3 - 5 times a week. Do this consistently for a month. It is literally that simple. I am not saying it’s going to be easy. You have to be disciplined and committed and the results you want will come.

03.01.2022 Thanks but no thanks Aunty Karen

03.01.2022 Have you experienced this little dance before? Step 1: You request bloodwork for a routine health check up from your doctor because you feel as if you have some symptoms that aren’t quite right.... Step 2: Without knowing you, the doctor looks at you and say you look healthy, and that you don’t need bloods Step 3: You now have to justify yourself, saying you have irregular periods, insomnia, low energy, bloating, etc. The doctor then offers you prescription drugs Step 4: You hold your ground, requesting you want blood work done. The doctor agrees to half the markers you asked for. Step 5: You come in to get your results and you get told everything is fine. Maybe you’re offered prescription medication again. Step 6: You find a new doctor. If you’re not happy with the service you’re getting - go elsewhere!

03.01.2022 Find your balance

02.01.2022 THIS SH*T IS A GAME CHANGER

01.01.2022 #MONDAYisstillRUNDAY