Mark Burns Fitness in Brisbane City | Sports & fitness instruction

Mark Burns Fitness

Locality: Brisbane City

Phone: +61 405 656 509

Address: 123 Charlotte Street 4000 Brisbane City, QLD, Australia

Website:

Likes: 103

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 What an amazing way to start the week. Hanging out with two amazing clients, one in the studio and another in the park, getting them closer to their goals!! Awesome :)

25.01.2022 Group fitness testing!! Boom!

24.01.2022 Congratulations to Scott who has worked his butt off to achieve his current weight. Its amazing what a little hard work and a little diet tweaking can do. Keep it up mate your doing a great job before your wedding in 2 months :) Xmas tip #2; drink water between drinks to stay hydrated, which is essential for body management, whatever your goals may be!!

24.01.2022 Fitness testing with my outdoor group session, Monday night. Cant wait to see where everyone is at, also we can set our New Years goals early!! Bring on Monday night!

24.01.2022 Good Friday afternoon, heres a fantastic 30 min workout that I just did when time restricted; weighted chins 3 sets 8, weighted dips 3 set 12, deadlifts 3 sets 8 and push ups maxing out each set!! Time restricted I think not!!! Feel pumped and ready for the weekend!!!!

23.01.2022 What a fantastic way to start the week. Firstly Matty smashed it in the studio, then Tennille hits an amazon CF session in the park!! Fantastic to train clients going 100% at the start of the week :) Then enough time for a 30 gym session for myself; 3 sets 10 chins, 3 sets 20 dips, 3 sets 10 seated row and 3 sets 10 shoulder press!! How did your week start???

21.01.2022 What an amazing way to start the day, markets then a frittata for breakfast mmmmmm

19.01.2022 Day 1 of Movember! I challenge every man (and woman!) to get involved and raise some needed $$ for prostate cancer awareness :) Whos gonna join the Mo Bros??

18.01.2022 The good and the not so much about Xmas parties ;) from an online survey; have a laugh, what will you be doing? 10% confessed to having started a relationship 10% admitted to flirting with the boss 25% said they had met their future spouse over the punch bowl 20% had been caught canoodling with a colleague 5% confessed to throwing punches during the celebrations... 5% admitted letting more than their hair down by stripping in public See more

18.01.2022 Christmas Eating Tip #1; Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free!! LOL Remember 75% of the time its not the food were eating but the amount were eating so be aware of your portions :) mmmmmmm Christmas food!!

18.01.2022 Fantastic effort tonight team!! Everyone pushed eachother to the max and helped eachother get across the line, awesome teamwork!!

17.01.2022 Less than 3 weeks till the New Year, have you started thinking about your 2013 fitness goals?? If you know what they are why not start now??? A couple of mine is to play rugby one last year and to complete 3 obstacle races!! My prep has already started, you dont need the New Year to start preparing for your goals. What are some of yours???

13.01.2022 Morning everyone, who enjoys going to the markets for fresh produce on a Saturday morning?? Its a great way to start the weekend and also provides amazing food for the week. The special this week is brocholli, full of good nutrients and goes with everything. Whats your favorite vegetable???

13.01.2022 Friday is here, time to get in one last workout before the weekend! Heres something to think about over the weekend;

11.01.2022 Great night with the Outdoor Group, everyone has come along way with their boxing!! Massive Effort!!!

11.01.2022 Heres a great recipe for food lovers that I have found and that I am creating tonight, check out he nutrition facts at the bottom of the page. Who said eating healthy was tough?? Chipotle-Glazed Roast Chicken with Sweet Potatoes Makes: 6 servings Prep time: 15 minutes Cook time: 35 minutes Ingredients... 4 sweet potatoes (10 ounces each), peeled and cut into 1-inch pieces 2 1/2 tablespoons olive oil 4 chipotle chilies in adobo sauce, minced 2 garlic cloves, minced 2 tablespoons honey 2 teaspoons cider vinegar 1 1/4 teaspoons salt, plus additional to taste 1 teaspoon cumin 1/2 teaspoon cinnamon 6 boneless, skinless chicken breasts (2 pounds), rinsed and patted dry Chopped cilantro, for garnish (optional) Directions 1. Preheat the oven to 240 degrees. In a medium bowl, toss the sweet potatoes in the olive oil and scatter on the bottom of a roasting pan. Roast for 15 minutes. 2. In a small bowl, mix together the chilies, garlic, honey, vinegar, salt, cumin, and cinnamon to make a paste. Rub the paste evenly over each breast. 3. Place the chicken breasts on top of the sweet potatoes and roast until the chicken is just cooked through, about 25 to 30 minutes. Serve garnished with cilantro if desired. Nutrition facts per serving: 407 calories, 38g protein, 45g carbohydrate, 8g fat (1.3g saturated), 6g fiber See more

10.01.2022 Just another day at the office!!

10.01.2022 Awesome outdoor session with the crew, amazing numbers on the fitness testing!! Doing a beep test in 28+ degrees not an easy feet!! Great effort

09.01.2022 Thank you for everyones likes and messages of support :) keep an eye out for some amazing deals and challenges in the coming future. Watch this space!

08.01.2022 Want to be prepared for the summer ahead?? We have a great deal for you today; The Summer Sizzler-One on One PT session and 2 weeks of unlimited outdoor group sessions (8 to choose from) for the introductory offer of $9 :)

08.01.2022 You know its a great start to the day when the sun is shining and your clients rock up to your sessions 15 minutes early pumped ready to go at 5.45am!! Lifes good :)

08.01.2022 Makes you think, if you want something bad enough, youll do whatever it takes to achieve your goals!! Impossible is nothing!! Whats your excuse??

07.01.2022 Some people say, "there are only really two requirements to exercise.........". What are they for you?? Post in comments your two requirements.

07.01.2022 And let there be light!! The revolution has begun. Mark Burns Fitness is ALIVE!! I cant believe that from when I wake up in the morning, to when I go to bed, I get to help clients reach their goals and hang out with like minded people!! Life is good :)

01.01.2022 Fitness testing with my outdoor group session, Monday night. Can't wait to see where everyone is at, also we can set our New Years goals early!! Bring on Monday night!

01.01.2022 So true! My clients are living proof of this, are you??

01.01.2022 Monday morning in the studio, This is how to start the week!! Good luck Tennille!!! :)

01.01.2022 Got an awesome workout prepared for tonights outdoor group session at Roma St Parklands, cant wait to unleash it on my motivated clients!!!