Robyn Jane Fitness Specialist | Sport & fitness instruction

Robyn Jane Fitness Specialist

Phone: +61 412 424 095

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25.01.2022 All these plans in your head are no good to you stuck in there bouncing around...

24.01.2022 Heres one for you to do over the weekend...

24.01.2022 Marty finally caught me with the camera.... and list of questions!!! If your keen for a new program, some goal setting, exercise technique coaching, rehab or prehab please get in contact. I have a few spots only left between now and Easter :)

23.01.2022 Looking for a food focus that will see you get out the other side of COVID-19 in good shape inside & out then get onto these awesome recipe books Marty Kendall has put together. Simple and doable for all, NO EXCUSES

23.01.2022 100 x mountain climbers

23.01.2022 Taking responsibility for what goes in your mouth-body. I hit so much resistance from people wanting to see a change in their body shape but wont make the commitment to take the steps to make it happen. The simple recording of of what you eat in one of the many free apps seems just too much trouble for some.... Listen people.... take responsibility for yourselves, there is NO magic, quick or easy way to make change and see change. Nobody can do it for you, I can only guide... you to be the best version of yourself. Get on with it, the results start when you do.... See more

22.01.2022 Thought for the Weekend, Keep your Attitude Tuned in to The Path you want to take. Dont be put off by people or things & remember this below-

20.01.2022 Ok so you have written down some 2020 goals, the aim was 10 things you know need improving and will make a difference to enjoying your life. NOW get serious and sub folder into how you are going to make this happen. Change is scary AND takes a huge effort to make reality. Seek help to keep you on track and get the best results for your efforts... GO GETEM Dreams and Hopes are just that without ACTION

20.01.2022 What’s the Value of That Food to you????? Food and its macronutrient composition can influence how hungry or full you feel, your metabolic rate, brain activity and hormonal response. So, while 100 calories of broccoli and 100 calories of doughnuts contain the same amount of energy, they affect your body and food choices much differently. Four cups (340 grams) of broccoli have 100 calories and pack eight grams of fiber. Conversely, just one-half of a medium-sized glazed doughn...ut provides 100 calories, largely from refined carbs and fats. Now imagine eating four cups of broccoli in one sitting. Not only would it take a lot of time and effort to chew, but its high fiber content would leave you feeling much fuller than eating one-half of a doughnut, in which case you will most likely eat the other half!!! As a result, a calorie is not just a calorie. You should also focus on diet quality to increase dietary adherence and fat loss. See more

20.01.2022 Adding another qualification to my toolkit. This is close to home for many of us and I look forward to growing my knowledge to help those looking for that extra little bit of help in a challenging time.

19.01.2022 100 x hip bridges

17.01.2022 Ok so youre worried about your fitness??!! What can you do with minimal equipment?? Heres Week 1 of lockdown Train at home with Robyn Jane- 5,4,3,2,1min 5min Stair running or step ups or skipping or combo of all... 4min (static or walking lunges 1min/mountain climbers 1min) x 2 3min (push ups x 10reps/band straight arm pulls (or chins) x 10reps) for 3min 2min Squats 30sec/squat jumps (or burpees) 30sec/squats 30sec/rest 30sec 1min perfect elbow-toe plank 1 x through = 15min 2 x 30min 3 x 45min Rest and drink water in between as required

17.01.2022 Thought for the Weekend, Keep your Attitude Tuned in to The Path you want to take. Don't be put off by people or things & remember this below-

17.01.2022 We are lucky enough to have a choice everyday, to live in a place with opportunities, space, good weather, so what are you procrastinating about??? Looking after the body you have been given, all the years you have to live in there, move about, jump, hug, leep, sit, stand, cycle, fall over and love. Take the time to be the best version of yourself, don't be the one that thinks it's all too hard and complain about stuff that is so irrelevant it doesn't even class as an excuse.

15.01.2022 When you exercise, train, lift, run, swim plan for an event, how much do you think about your nutrition and fluid requirements???? I just dont get it when I see people train their hardest only to limit their performance and recovery with pathetic nutritional practices. Spend some time getting this right and see your performance reach new heights.

14.01.2022 Fab Christmas spin class for the early birds (and reindeers) thismorn at Active Life Fitness. Merry Christmas everyone. Welcome to the RJ Trainer page. I hope to share some fun and inspiring fitness info here for you.

11.01.2022 Yes I do online programs for your individual goals. If you need a plan for something you have your eye one please contact me for details and we can get you underway to success :) The results start when you do!!!

11.01.2022 Was cleaning out a few things today and came across these, thought I'd share.... Gives me a thrill to be able to help people whatever the goal. Thanks for giving me a reason to keep on learning so I can keep helping you all :)

10.01.2022 RJ Reps Workout of The Week 1000 X as below- Can be straight or in sets 100 skips with rope or virtual 100 mountain climbers, move hands to suit your fitness level... 100 squats/squat pulses/squat jumps-whatever! 100 crunches, feet up/down/mini sits whatever 100 face down, rocketman flutters 100 step ups/stair climbs (up only count) 100 hip bridges, up/down or pulses 100 push ups of choice for your level 100 leg lunges, static/walking/fwd-bck whatever! 100 step wide/jump togethers-alt legs Robyn Jane Fitness Specialist 2020 See more

10.01.2022 Robyn Jane Fitness Specialist still operating in Bulimba Riverside Park. Yell out a hello if walking or jogging past

09.01.2022 Social distancing in Spin class this morning. Keep moving people in whatever way you can and feel safe doing. We can get through this

08.01.2022 Are you looking to improve your intake of protein... heres some food for thought- literally 1st pic is the weight in KG of each food you need to get 100gram protein 2nd pic is the calories of the food to get the 100grams protein

07.01.2022 Ok so crazy times. Take it seriously or things will get serious. Things to remember from Fitness Specialist me- You HAVE control of your diet, eat to boost your immune system dont feed the stress. You CAN walk, run, cycle, paddle, workout, garden, clean, ring a friend so look after your physical and mental health, no excuses just adapt to whats possible. You CAN still support the small business around you, lots are doing home deliveries, be patient and understanding.... USE this time to discover new meals/recipes that have had less processing by many hands. For my athletes, reassess your goals and include weekly challenges. This might mean a distance goal, a mini time trial each week/fortnight to gauge your progress over the same course, or paddling with someone/a small group who challenges you. See more

06.01.2022 Full Steam Ahead into 2020 Whos with me? Hows your plan going to start working towards those goals?

06.01.2022 100 x step wide jump in

06.01.2022 Ok People- so Easter is over, those lucky enough to still have a job are back at it one way or another. Since the lockdown/stay at home order how many comfort foods, home cooked treats and Easter chocolate has been consumed in your house??????? IT HAS TO STOP NOW, pull on your comfy clothes "sure" but STOP with the comfort eating..... you will hate yourself in a few weeks for letting your guard down and filling your body with extra calories and low nutrient dense food. Be real, and be really smart with your food. All of us are moving less because of COVID-19 and lets not be a casualty of it or add to an expanding waistline/butt or/and poor health from your own actions & decisions.

05.01.2022 People get on with it..... what are you waiting for?????

04.01.2022 Ok January is nearly over, AUSTRALIA DAY is approaching. If you had made a change in habits on Jan 1st you are now at the critical 22nd day to make those changes your new habit!!!! How has that gone for you?? 50% 70% 80%... Even better? are you still on track, if not where have you gone wrong? Dont throw your hands in the air and walk away, work out where you have fallen down--- get up, dust yourself off, learn from that and move on, onward to a different plan, one that will result in SUCCESS. Repeating the same thing and expecting a different result is.... MADNESS. See more

03.01.2022 Stop kidding yourself an hour workout is 4% of you day!!!!

03.01.2022 As the last days of 2019 disappear its time to set some goals for 2020 and beyond. I challenge you to write down 10 things that you can do to improve yourself... now this can be say 5 things that you know would improve your physical & mental health and then 5 things that you can do to improve your financial health. It may see you be able to take that holiday or buy that item, visit that friend or buy your next 10 PT sessions that will help with those first 5 things!! When t...hinking of change to improve ourselves the answer is 9/10 within our own knowledge, it is us that know when we are being destructive or negative, it is us that can pinpoint the things that need improvement or a little more of our time & commitment. Then once you have these things pinpointed it may take a little bit of coaching, assistance or guidance from outside to make it doable and successful. See more

02.01.2022 Beautiful arvo in the park tonight... every days a gift

01.01.2022 100 x rocket man flutters

01.01.2022 You might know him, I sort of hope you don’t. But if you do, you will be able to relate. Arthur. You don’t need to be old to know him. You might one day wake up with him.... You may find he’s a pain in the neck or a pain in the ass. And some days he’s all you can think about. When he’s with you its sometimes hard to move, But moving is sometimes the only way to get a break from Arthur being such a pain. He may have you reaching for medication, various sorts, anything to get a break from him. He makes you grumpy and others around you may not understand. But if you have ever met Arthur then you’ll know his surname It is. Arthur Itis Be aware if you meet him, he never lets go! See more