Mary Mangos | Psychologist

Mary Mangos

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25.01.2022 Mindful Journaling Mindfulness is about cultivating our attention in the present moment without judgement. There are many ways to cultivate our mindfulness outside meditation. Have you tried mindful journaling? Identify a topic, a problem or a recent experience and write about it. Cultivate your mindfulness by maintaining your focus on your writing. When your attention is distracted by your thoughts, send your self some self-compassion and then come back to your journal a...nd return to your thoughts. Journaling can help to ground us back into the present moment. Happy writing everyone. Mary . . . #journaling #mindfulness #writing #focus #mentalhealth #selfcompassion #psychologist #womeninbusiness #inspring #marymangos #lovemelbourne #thrive #positivepsychology #wecandothismelbourne

23.01.2022 Hi everyone, today is WORLD GRATITUDE DAY. Gratitude is a state of thankfulness and appreciation. It is associated with happiness and is both an emotional state and an attitude towards life Dr. Anthony Grant, A. Leigh... To bring attention to gratitude, this week’s posts and stories will focus on cultivating gratitude, starting today with our affirmation of the day. Today’s affirmation: I am grateful for how the sun warms my face in the morning. I feel blessed to see the stars at night. I am thankful for my family and friends, who lift my spirit and nourish my heart." Place your hand over your heart and repeat this affirmation for a minute each day. May this practice increase your wellbeing and happiness. Best wishes, Mary

23.01.2022 Research shows us that expressing gratitude can improve our wellbeing, happiness and our relationships. In our latest podcast episode, I took Danny Blackford by SURPRISE by reading him out my gratitude letter. Check out his reaction and the impact of this wonderful positive psychology intervention! Want to learn more? ... The Greater Good Science Centre (www.ggig.berkeley.edu): Why it works? the letter affirms positive things in your life it reminds you how others have cared for you research has shown that it can have positive effect that can last up to 6 months there are benefits in simply writing a letter . there are significantly greater benefits when you read it to the other person How to do it? call to mind someone who did something for you for which you are grateful try to pick someone you can contact via video chat or phone in your letter describe why you are grateful to this person and how they have impacted your life when you are with this person, let them know you are grateful to them and that you would like to read the letter to them while you read your letter, pay attention to their reaction and how it makes you feel Please share your thoughts on the video or the this idea in general? Mary .

22.01.2022 The link to sign up : https://mailchi.mp/247a8b95a/coachuwellness-online-learning Hi everyone, I am so excited to launch my online learning school. To celebrate I have made available a free course and a discounted recorded webinar. Thanks for your support! Mary

20.01.2022 We are all navigating uncertainty and change during this pandemic. As humans, we’re hardwired to crave stability. Our brains don’t like uncertainty. It’s perfectly natural to feel unsettled and anxious about current world events (Beyondblue.org.au). Focusing on actions that we can control and cultivating more positive emotions can be helpful right now. ... Today’s affirmation: I navigate through uncertainty with intention. I feel courageous and mindful. I pause and feel content with the unknown." Place your hand over your heart and repeat this affirmation for a minute each day. May this practice support you during this time. Mary

20.01.2022 Mindfulness Affirmation There is so much that can unsettle us in our life. Today, let’s get into the present moment and cultivate calm through mindfulness. I have created an affirmation to encourage us to pause, honour our feelings and just to stop and breathe.... Today’s affirmation: I pause and scan my body. I notice and honour how I feel. I breathe in a cleansing breath. I breath out tension. I feel calm and at peace." Place your hand over your heart and repeat this affirmation for a minute each day. May this mindful practice support you during this time. Mary

19.01.2022 Let’s focus on cultivating calm

18.01.2022 Music and sound can help create new neural pathways and open the mind to healing. "Change the frequency of our music and change the frequency of our minds. (Neanderthal to neuroscience: healing with sound and voice, Lisabeth Fauble, 2017). Today’s affirmation: "I am so grateful for the gift of music, It recharges and inspires my spirit. It soothes my heart, mind and soul.". Place your hand over your heart and repeat this affirmation for a minute each day. May this practice heal and inspire you. Mary

17.01.2022 If you are feeling fear, frustration and unhappiness with the uncertainty of your current situation, lean on your self- care practices that give you comfort and clarity. For me my compass is my regular meditation and mindfulness practice. It helps me to ground myself through the waters of uncertainty. You can also find my meditations on ... https://insig.ht/ZcxCnmQxz9 Sending you all my best wishes, Mary.

16.01.2022 Social Media Break Taking a social media break does not need to be announced, but I would like to share my reason. I was reading some articles recently and one that I particularly enjoyed was: https://health.clevelandclinic.org/signs-you-need-to-take-/ It talked about how having a social media break supports us to get a better picture of reality and outlined 8 signs you might need a break:... 1.you can’t stop comparing 2.you start scrolling without realising it 3.you notice you are annoyed by everything you see 4.you freak out if you can’t check it 5.you spend a lot of time scrolling 6.you can’t enjoy whatever you are doing without posting about it first 7.you check it first thing in the morning and last thing at night 8.it isn’t fun For me, I have been noticing that I am scrolling more without my usual mindfulness and I am not enjoying it as I normally would. So I am taking a break from all of my socials until next Monday. Wishing all my beautiful friends a wonderful rest of week. Love Mary #takeabreak #socialmediadetox #joy #selfcare #wellbeing #psychologist #marymangos #coachuwellness

15.01.2022 My heart is full I am feeling grateful that we have had some beautiful family celebrations and connections this week. Wishing you all a week full of love, peace and joy. Happy Sunday Love Mary #grateful #connections #joy #celebrate

15.01.2022 Sharing some inspiration today from the amazing @gabbybernstein , from her post on Finding Certainty In Uncertain Times. She shows us how we can use spiritual faith to change the energy around us. Do what feels right by tuning into what makes us feel connected, even if it means we stay in our comfort zone. ... Support your community practically and with love right now. Use your breath and meditation to cultivate peace, positivity and to feel grounded. Give yourself permission to feel and show yourself a lot of compassion. Check out her posts, resources, meditations and inspiring videos at gabbybernstein.com. Sending you all my best wishes, Mary.

14.01.2022 Getting ready this week to share information on my latest Online Learning Courses designed to support YOU to flourish. Be one of the first to receive an email this week, with links to access new online learning, including a FREE mindfulness immersion course. Learn new skills and knowledge to improve your wellbeing at your own pace. I promise I won't be sending you lots of emails! Mary ... Here is the link - please sign up: https://mailchi.mp/247a8b95a/coachuwellness-online-learning

11.01.2022 Treat yourself as you would a special friend

11.01.2022 It’s now live. Thank you for those who signed up. It’s not too late. You can sign up on this page to get details or: https://mailchi.mp/247a8b95a/coachuwellness-online-learning... In this first email is a link to my free learning - mindfulness meditation immersion. Enjoy

11.01.2022 Strategies for challenging times series - Ensure your expectations around Christmas are achievable and kind to you I have adapted this series to support us right now during the holiday season. How to ensure your expectations around Christmas are achievable and kind to you? ... Like many of you I am tired from the pandemic this year and I want to ensure that I keep my generosity and love for supporting others and creating a special experiences in check. I will be: cooking a lot less ensure I connect with supportive people take time for myself regularly stay mindful and practice meditation regularly maintain healthy meals and exercise practice healthy boundaries by not overscheduling be flexible and remember that there will be some stressful moments and that is completely fine Let me know your thoughts. SAVE to keep for later! Please comment below . Best wishes, Mary #expectations #kindness #selfcompassion #selfcare #mentalhealth #psychologist #findyourzen #zen #clarity #inspring #marymangos #thrive #positivepsychology #challengingtimesseries #challengingtimes

10.01.2022 Today’s Affirmation CULTIVATING CONFIDENCE I make a difference to the world. I enjoy going with the flow, and I release anything that doesn't serve me. Place your hand over your heart and repeat this affirmation for 5 minutes each day.... This affirmation is for me and all the amazing people on this platform, working hard to make a positive difference in others' lives. Mary. save to keep. Please comment below Mary #confidence #grateful #thankyou #kindness #coachuwellness #challengingtimes #stress #uncertainty #selfcare #wellbeing #thrive #mentalhealth #positivepsychology #psychologist #marymangos #affirmation #todaysaffirmation #affirmationoftheday #mindset #mentalhealth #findyourzen #zen #peace #happiness #clarity #inspring

09.01.2022 Thought of the Day "When you think about the difficulties you face in your life, think about all the other people who have a similar experience of suffering. We need a keen sense of the oneness of humanity, remembering what we have in common with everyone else. " Dalai Lama The global challenges we face during this pandemic has been a reminder that we are all in it together and share our joy and suffering as human beings. Please continue to show yourself and others love,... compassion and kindness. LIKE if you agree! SAVE to keep for later! Let me know your thoughts. Please comment below . Best wishes, Mary

09.01.2022 An information sheet from the Australian Psychological Society on how to manage lockdown fatigue. It covers the causes, symptoms and ideas such as: - how to deal with the current situation - managing your feelings and reactions... - kindness to yourself and others - the importance of routines - connecting with others - relaxing - balancing negative thoughts with positive ones Please seek additional support if you are struggling! Take care. Mary https://www.psychology.org.au//20APS-IS-COVID-19-Public-Lo

09.01.2022 Did you know that Resilience involves more than just your mindset? On our latest Wellness Solutions Podcast episode we interview a very special guest Dr. Jenny Liu. She is a Postdoctoral Research Fellow in Psychiatry at the Toronto Western Hospital-Krembil Research Institute, University Health Network, and a Postdoctoral Fellow within Urban Health Equity Research at the Daphne Cockwell School of Nursing, Ryerson University. Listen in to hear all about: how her interest ...in resilience developed after experiencing workplace harassment the multi - system model of resilience (MSMR) which includes our health and wellness, emotions, social connectedness amongst the 9 domains. what you might do as you explore resilience - check out our episode notes for the links to download the app and complete a free resilience survey actions that can increase a sense of connection during covid We hope you enjoy the preview of this podcast episode. Here is a link on Spotify: https://open.spotify.com/episode/2v9aBGOGGa5ICqlmydgKSL SAVE to keep for later! Please comment below . Best wishes, Mary

08.01.2022 In our latest podcast episode (Cultivate an attitude of gratitude ), Danny Blackford and I focus on strategies to cultivate your gratitude and increase your levels of wellbeing and happiness. We explored: group think and self-fulfilling prophecies the importance of determination and perspective... changing the way we think how reflecting on 3 good things daily can enhance your gratitude and wellbeing savouring memories to remember times and events that we are grateful for the power of the gratitude letter Podcast links are below. Let me know your thoughts. Please comment below arrow. I would love to know if there is ONE thing that helps you feel more grateful? Best wishes, Mary https://podcasts.apple.com//po/coachuwellness/id1492217867 https://www.listennotes.com//coachuwellness-mary-mangos-a/ https://open.spotify.com/search/coachuwellness

08.01.2022 When you are feeling tired and it’s Monday, it means it’s time to reprioritise the week. More rest and sleep More exercise Fewer work commitments ... Eat well Get support Off social media I will be off social media until next Monday. Have a beautiful week my friends Mary #takeabreak #manageyourtime #selfcompassion #takecareofyou #iwillreturn #wellbeingmatters #takecontrol #selfcarematters #entrepreneurlife #selfkindness

07.01.2022 Lest we forget, today on Anzac Day I am not a badge of honour, I am not a racist smear, I am not a fashion statement,... To be worn but once a year, I am not glorification Of conflict or of war. I am not a paper ornament A token, I am more. I am a loving memory, Of a father or a son, A permanent reminder Of each and every one. I’m paper or enamel I’m old or shining new, I’m a way of saying thank you, To every one of you. I am a simple poppy A Reminder to you all, That courage faith and honour, Will stand where heroes fall. Paul Hunter, 2014 We remember them. Mary #anzacday #lestweforget #marymangos #coachuwellness #psychologist

06.01.2022 I just want to take a moment to say thank you for making this challenging year such a transformative one. I appreciate the kindness of everyone supporting my page, my clients, my mentors, coaches, web support, accounting, friends and my family I thank you so much! Like many you I am looking forward to a break, to recharge and renew. This is my final work day and final post for the year. ... I wish for you a safe and and happy christmas and again I am so grateful for the kindness, love and support. Looking forward now to an amazing 2021. Love, Mary #thankyou #gratefulthankfulblessed #merrychristmas

06.01.2022 Take a social media pause if you need to renew your energy https://www.instagram.com/p/CFGSEGQDs1l/

04.01.2022 Hi everyone, I am so excited to repost this video created with the amazing @liv_mindfully (please check her out for helpful posts and information). We get to discuss meditation and I also run through some guided meditations. Have a beautiful day. Mary ... https://www.instagram.com/tv/CE6Xcg2Abv3/

04.01.2022 Xmas Affirmation Today’s affirmation is focused on kindness, generosity and love during this festive season. "What if Christmas, he thought, doesn’t come from a store. What if Christmasperhapsmeans a little bit more! Dr. Seuss Today’s affirmation: ... I breathe in the love and hope of the season I breathe out and share my love and kindness My warm spirit is a blessing for others My heart is filled with joy and peace" Place your hand over your heart and repeat this affirmation for a minute each day. Much love, Mary. save to keep. Please comment below

03.01.2022 Strategies for challenging times series - Hope through action In this series of posts I share tips that can support us during challenging times. Hope is the leading indicator of success in relationships, academics, career, and businessas well as of a healthier, happier life, Dr. Shane Lopez How? Hope can be triggered by our action.... Identify what gives you hope - a sense of a positive future? What action can you take that energises you towards what matters e.g. Make food for someone; cultivate a spiritual practice; checking up on a friend or family member. SAVE to keep for later! Please comment below . Best wishes, Mary See more

02.01.2022 Technology frustrations. This image represents me this morning after losing hours of content uploads for my new website. I had a meltdown moment this morning . Let it all out, did a meditation and I’m feeling better. In the scheme of life’s challenges it is not a big one. Only frustrating when navigating a day with limited time. Keeping it real! Love Mary ... #coachuwellness #keepingitreal #emotions #takecare

02.01.2022 Strategies for challenging times series - 3 Good Things I am starting a series of posts where I will be sharing tips that can support us during challenging times. How does 3 good things work?... Each day for at least one week, write down three things that went well for you today, and reflect on how it made you feel and why it the good thing happened. The Greater Good Science Centre: Why it works? easy to get caught up in things that go wrong it helps you to tune into the sources of goodness in your life research has shown that participants showed beneficial effects one month following this practice they stayed happier and less depressed at the 3 month and 6 month followup Let me know your thoughts. Please comment below . Please share one good thing has gone well for you today? Best wishes, Mary

01.01.2022 Boundaries Boundaries are about honouring and loving yourself. It’s about what works for you and requires clarity and commitment. Notice your feelings and emotions as you go about your day. Become aware of what you need and what to let go. It’s something I know I need to continue to work on and improve as I found myself at times prioritising other’s needs before my own...clients, family.... Also, my enthusiasm for my work may mean that I take on too much at once! -coaching, webinars, meditation creation, video development, e-learning, podcasting...lol officially tired! Can you relate? Please share your thoughts. Today’s affirmation: "I honour my boundaries that support me I express my needs and create space for what I desire I love my choices and my feelings are my compass . Mindfully place your hand over your heart and repeat this affirmation for a minute each day. May it support you towards a healthy and balanced life. Mary. .

01.01.2022 NEW - Podcast Episode - Coachuwellness - Cultivate an attitude of gratitude - part B I am so grateful for all of the messages and positive feedback about our last podcast episode. We are so excited to release the second part of our cultivate an attitude of gratitude.... Gratitude is a feeling or attitude that acknowledges a benefit or experience. It is more than a tactic / strategy It can be cultivated and it can increase levels of wellbeing and happiness. Information shared on this episode to cultivate an attitude of gratitude: anxiety and depression and our brain mechanisms exploring how we deal with stress and criticism using reflection to identify our achievements and increase our self awareness reflect on the people in our life and their impact importance of commitment and tenacity to stay strong mentally, feel calm and in control having purpose with our gratitude e.g. to enjoy life more, feel more happy I shared my morning gratitude meditation as a way to support your gratitude practice. You can also listen to this meditation on insight timer: https://insighttimer.com//guid/morning-gratitude-intention We hope this episode makes a positive difference to your gratitude and wellbeing. Please listen and let us know your thoughts. I would love to know your favourite way to cultivate gratitude. Comment below Best wishes, Mary. The Coachuwellness podcast can also be found on: https://podcasts.google.com/ https://podcasts.apple.com//po/coachuwellness/id1492217867 https://www.listennotes.com//coachuwellness-mary-mangos-a/ https://open.spotify.com/episode/13PrePRmilmjvNdyRDljYD