mmcounselling.com.au in Melbourne, Victoria, Australia | Mental health service

mmcounselling.com.au

Locality: Melbourne, Victoria, Australia

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24.01.2022 6 TED speakers explore Maslows hierarchy of needs (via TED Radio Hour):

24.01.2022 If you missed Ellen's interview with Dr Norman Doidge on the power of the brain to heal itself, listen here:

24.01.2022 'Grief is a form of love': a beautiful article from The Atlantic on the diversity of mourning and how we can recover http://www.theatlantic.com///when-grief-never-ends/507752/

22.01.2022 A Harvard Medical School study shows those living in states recognizing same-sex relationships appear more likely to come out as LGBT than those living in states that do not.

22.01.2022 6 TED speakers explore Maslow's hierarchy of needs (via TED Radio Hour):

21.01.2022 "Take time to notice. Just notice. Not judge. Not fix. Not change. Not improve. Not necessarily even accept. Just notice. Just see and be curious. Noticing just for the power of being in touch with the real you." <3 lis

21.01.2022 Today is National Stress Awareness Day! Take care of yourselves:

21.01.2022 Listening is healing!

20.01.2022 Grab a red ribbon, get involved at the community forum or come along to the memorial servicetheres a lot happening tomorrow in Victoria for World AIDS Day: http://www.vac.org.au/calendar

20.01.2022 Grief is a form of love: a beautiful article from The Atlantic on the diversity of mourning and how we can recover http://www.theatlantic.com///when-grief-never-ends/507752/

17.01.2022 Today, stop supporting the thoughts and feelings that are not supporting you. To learn how, read our latest #MindfulMonday Challenge on the power of beliefs : http://www.projecthappiness.org/mindfulmonday-circles-chal/

17.01.2022 "You dont just find your calling you have to fight for it."

16.01.2022 We asked an expert to give us the low down: How do you tell the difference between feeling sad and having clinical depression?

15.01.2022 'I really do believe that a person can change the relationship they have with their voices and actually own that experience and find meaning.'

14.01.2022 Gratitude is good for body and mind.

11.01.2022 This is a must listen. This TED Talk is on the topic of being authentically vulnerable as a way that leads to living wholeheartedly with joy, love and creativity with each other. Who will join me in being authentically vulnerable- to stop pretending, perfecting and living in absolutes? Let's be courageous together as we seek to live wholehearted lives. MM

09.01.2022 So glad I was invited by VAC to run a workshop at this conference. M

09.01.2022 If you missed Ellens interview with Dr Norman Doidge on the power of the brain to heal itself, listen here:

09.01.2022 Wow, we love this visual and article by Elisha Goldstein! http://www.mindful.org/7-things-mindful-people-do-differen/

08.01.2022 "You dont just 'find' your calling you have to fight for it."

07.01.2022 #FridayFreedom Challenge: Practice radical self-acceptance of what is, and excited anticipation for what's coming. In doing so you release yourself from trap of... "never good enough," which at its root, is about earning your own love and acceptance. Because the truth is there is nothing to earn. You are enough. Not because of what you did, or said, or looked like, or felt, but because you always were. Owning our story of "now" and accepting that at this moment we are whole and enough is the bravest thing we can do, and the most freeing. As Carl Rogers said, "The curious paradox is that when I accept myself just as I am, then I can change. " ________________________ Photo by FLY HIGH Yoga & Adventures! ________________________ Do you enjoy these posts? Sign up for free to get Project Happiness' daily themed habit tips sent directly to your inbox: http://tinyurl.com/jnhx7jw See more

07.01.2022 Grab a red ribbon, get involved at the community forum or come along to the memorial servicethere's a lot happening tomorrow in Victoria for World AIDS Day: http://www.vac.org.au/calendar

04.01.2022 Some Friday wisdom.

04.01.2022 Today October 10, is World Mental Health Day. An opportunity to start life-changing conversations, break down help seeking barriers and #SmashTheStigma around m...ental health. We're urging all Australians to make their mental health a priority. Think about the things that contribute to you feeling positive, healthy and fulfilled and lifestyle choices or activities that can add happiness and satisfaction to your social and emotional wellbeing. Look around at your family, friends and colleagues today and if you think someone is having a tough time, we urge you to reach out. Similarly, if you're struggling there is no shame in asking for support it shows great courage. Our Support Service is available for all Australians of all ages 24/7, you can call us on 1300 22 4636 or contact us online here: www.beyondblue.org.au/getsupport #WMHD2015

02.01.2022 Being in constant pain can be really frustrating and is strongly linked with mental health conditions. But the good news is that over time, with hope, support... and treatment, its possible to 'turn down the volume' of your pain and enjoy life. Diet, moderate exercise, laughter, social connection, relaxation and mindfulness strategies can also help you manage pain on your terms. For more tips and advice this #NationalPainWeek, visit: www.nationalpainweek.org.au You can connect and chat with others who may be going through something similar at www.beyondblue.org.au/forums youre not alone. Powerful image by HealthyPlace

02.01.2022 I really do believe that a person can change the relationship they have with their voices and actually own that experience and find meaning.

01.01.2022 A time to remember. Pax.