Mechanix Fitness in Melbourne, Victoria, Australia | Sport & recreation

Mechanix Fitness

Locality: Melbourne, Victoria, Australia

Address: 6 Tarcoola Cres Melbourne, VIC, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Read the following: We’ve always experienced that the first rep is harder in most exercises as it recruits majority of motor units to perform that movement, and then they are laid back to only recruit the ones required for that movement Above is a well established science based fact... So here’s what I have found to create an absolute burn for my exercises : if You make each rep of that eccentric (going down/gravity assisted) movement as your first rep, your eccentric motor units will be recruited to assist you to lower the weight, rather than recruiting only the ones that are barely required to lower that lift I hope you enjoyed reading it, please give it a try and let me know in comments/message

24.01.2022 Ever got that ecstatic feeling when you compare yourself to who you were yesterday? If there's an change in Strength | Endurance | Weight +/- | Power there's definitely progress, and you know you're getting better! Trust me, that’s beautiful, ask my online client @franlis_24 [Instagram]

22.01.2022 Pravin’s putting in the work

22.01.2022 In addition to promoting stability, mobility, balance, and strength, this elevates your heart rate targeting cardiovascular conditioning For the purposes of video- the kettlebell used here is 10kg. I am going to pretend that its 32

19.01.2022 Franlis & Francis (in Picture) have been smashing their goals together. Here are some of the shared stats

19.01.2022 Did you win the Plank challenge this weekend? #giveaway #mechanixfitness #fitness #bicep #plank #personaltrainer #pt #fitnessmotivation #fitnessmotivation #fit #fitfam #fitmotivation #fitlife #food #foodlover #abs #workout #fitnessjourney #victoria #melbournefitness #melbourneiloveyou #melbourne_insta #mechanixfitness #tricepsworkout #wod #wodoftheday #pullups

18.01.2022 Using the Pushup handles as a base takes the bend out of your wrists, helping relieve pressure and discomfort. You could use a mat instead

17.01.2022 Reina's started training recently and she's new to foundations of exercise

17.01.2022 Thank you for making it big! Feel more motivated. When you and your buddy encourage each other, you'll work harder (and get better results!)... Feel free to bring your friend for free in one of your workout sessions! Message us to know more

15.01.2022 Guys here we are with mind blowing pumps. Remember, if you’re starting back after a long time, your tendons have healed and your joints have been thanking you all this while. But it is very important to keep those niggling injuries away and get started with smarter training 1. Mobility is utmost important to consider. Do dynamic stretching and mobility drills prior to starting 2. Your personal record can wait for a week, rather focus on getting back that Gym routine and let y...our body absorb the new change 3. Train smart and save for the rest of the week. (Consistency over being persistent) Don’t forget to take selfies and tag us See more

13.01.2022 In a rush? Follow this HIIT routine (intermediate) https://youtu.be/3b1i2hLNqRE

08.01.2022 The whole point of walking incline on a treadmill is lost if you lean on the handrails by extending your back and arms. Shifting your weight forward while walking/running up that incline keeps your body upright, working your core and postural muscles.

03.01.2022 It is important to know the difference Source: https://innovewellness.com//tendinitis-vs-tendinosis-why-i