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Meditate Australia

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24.01.2022 Everything in the universe is within you. Ask all from yourself -Rumi Take a moment to breathe and introspect. Take a moment reassess your values. Take a moment to be one with nature.... Take a moment to find your true inner self and go beyond your thoughts. See more

24.01.2022 It’s time for change.

24.01.2022 You can meditate anywhere. Even in the middle of the City. Its about feeling the silence within and being a witness to the out. This is Sahaja Yoga Meditation. I remember the office worker who mentioned he had spent 6 months in the Himalayas not sure what he had been searching for. I remember the lady who had spent 3 years meditating on her own after getting her realisation from someone she met on the street. The father who brought his young children because he wante...d a better life for them. The woman in Byron Bay who had meditated daily for the last year through reading Silence Your Mind and felt relieved to have come to our Class. I felt a connection with each person who I witnessed getting their realisation, that connection of the heart, the deepest of all connections. - Jenny, Meditate Australia Volunteer "In Sahaja Yoga you not only grow as a plant but also as the source of the plant". Shri Mataji Nirmala Devi. Devotion, Compassion, Truth. London, 1982

23.01.2022 this week we meditate on the First Center. Located at the base of our spine. Qualities: Innocence, Purity, Chastity, Wisdom The handling of children is very important, their innocence is to be handled in a very delicate manner as you would handle a beautiful flower. Innocence is like a flower. As a flower has fragrance, also innocence has fragrance - Shri Mataji Nirmala Devi Learn how to meditate. Link in Bio. Find a FREE class near you.

23.01.2022 They were those who have been so worn down by trying to exist in what is arguably one of the most spiritually difficult times in history. they have lost all connection with the purest of desires; to know God. Then, as we traveled across the country to teach classes and host programs, I observed the attendees. I saw people completely transformed after 5 minutes of meditation, the radiance in their faces, the questions they asked reflected the depth they had. Just as we bore w...itness to attendees changing before our eyes, we also changed day by day. We became stronger, purer, better versions of ourselves. We became reacquainted with the Joy of Meditation, the state of Thoughtless Awareness. - Jenny, an attendee on the #meditateaustralia Tour. Join us every Tuesday 5:30pm-6:30pm in Brisbane Square Library. The Theatrette, Ground Floor, room 266. for more details, see website: https://www.sahajayogaqld.com or click link in bio. See more

21.01.2022 It’s world Environment Day! Let’s take a moment to think of better ways we can treat our Earth. It’s the only one we have!

20.01.2022 Question: so, how did you enjoy the Meditation Class? Answer: I really liked it, I came across it by chance on my whatsapp group, I live close by and thought let me give it a go, it was total bliss. It was a fantastic mix in a capsule. So I really liked how their was a presentation and introduction, it filled in what I didnt know. It was lovely to have the gentlemen speaking and introducing it was a very safe space. Music of Joy just cut it for me, it was beautiful. * Ques...tion: what did you find different about Sahaja Yoga Meditation and other types of meditation? Answer: I reckon, this is really easy and its got specific techniques, its involving our head, heart and hands, I think it helps us focus, really, very nicely and very quickly. * Question: would you recommend this meditation to anyone? Answer: absolutely! I think giving these 2 hours is a gift ive given to myself and I hope people will be more trusting when it comes to Meditation. Eastern Route on the Meditate Australia Tour. Join us every Thursday 7:00pm at the Wollongong Library Theatrette Room please visit our website for a FREE class near you. www.freemeditation.com.au #wollongong #meditatewollongong #freemeditation #tgif See more

20.01.2022 Effects of Meditation on the Mind - Where meditation is taken as a state of mental silence, it has significantly greater results. Clinical studies have... documented the beneficial effects of Sahaja yoga meditation for patients with epilepsy, essential hypertension, asthma, menopausal symptoms, ADHD, anxiety, and work-related stress. While there is a lot of self-reported evidence which supports the beneficial effects of meditation, the empirical evidence to back it up is surprisingly small for many forms of meditation. As pointed out by Dr. Ramesh Manocha, this is mostly due to inaccurate ideas of meditation as an activity aimed at relaxation which concludes in meditation not differing much from simple rest. However, studies on the effects of Sahaja Yoga meditation on the brain show a pronounced change in brain-wave patterns. Shifting from the beta waves of aroused, conscious thought, to the alpha and theta waves of deep relaxation. Long-term practice of SY meditation has proven to increased grey matter in regions of the brain which are associated with sustained attention, self-control, compassion, and interoceptive perception. For more information, head to the WeMediate website via the link in bio #meditation #wemeditate #meditate #spiritualawakening #peace #guidedmeditation #kundalini #sahajayoga #sahajayogameditation #morningmeditation #dailypractice #meditationyoga #silence #joy #spirituality #innerpeace #selfcare #mentalhealth #healing #enlightenment #thoughtlessawareness #wemeditate #wemeditate_why #wemeditate_sahaj #freeguidedmeditation #meditationposition #howtomeditate #sahasrara See more

17.01.2022 Commemorating International Womens day. We are live now! https://youtu.be/0WlKbUCdBXg

17.01.2022 Its world Environment Day! Lets take a moment to think of better ways we can treat our Earth. Its the only one we have!

15.01.2022 As we find that restrictions are easing, it’s important not to forget that we need to continue to focus on our inner peace and silence

14.01.2022 As we find that restrictions are easing, its important not to forget that we need to continue to focus on our inner peace and silence

14.01.2022 Find your spirit, then you’ll find joy.

12.01.2022 Toowoomba, the Meditate Australia team will be in your beautiful town this Wednesday with 5 different meditation events for you all to enjoy. For more info follow this link www.meditateaustralia.com.au/meditation-workshops/#toowoomba

10.01.2022 Commemorating International Women's day. We are live now! https://youtu.be/0WlKbUCdBXg

08.01.2022 When we awaken our Kundalini through meditation, we feel a cool breeze on the top of our head in the fontanelle area. The energy passes through our seven cha...kras and rises through the top of our head. Like a fountain, hence "fontanelle", a coolness pours over us enveloping us in peaceful silence. Awaken your kundalini now at wemeditate.co/meditations/first-experience . . #meditation #wemeditate #meditate #spiritualawakening #peace #guidedmeditation #kundalini #sahajayoga #sahajayogameditation #morningmeditation #dailypractice #meditationyoga #silence #joy #love #spirituality #innerpeace #selfcare #health #mentalhealth #healing #enlightenment #thoughtlessawareness #staycalm #chakras #chakra #wemeditate_chakras #wemeditate_kundalini #kundalini #firstexperience See more

08.01.2022 Find your spirit, then youll find joy.

08.01.2022 Happy World Meditation Day! Sahaja Yoga Meditation can be practiced by anyone, anywhere, at anytime. All it requires is a bit of motivation! TONIGHT, we will release a short video to take you through a quick meditation in the comfort of your homes. Take a moment to let go, relax and switch off from the chaos. Coming soon Sketch by the amazing Odessa Cooper... #worldmeditationday See more

08.01.2022 Please join us for this weeks guided meditation on dealing with Depression & Anxiety, live on YouTube now.

08.01.2022 JUST ANNOUNCED - If you are in Burpengary Qld tonight come and Experience The Silence Within at our meditation workshop from 6:00pm to 7:00pm at the Burpengary Community Hall 121/101-121 Station Rd Burpengary.

07.01.2022 Please join us for this week's guided meditation on dealing with Depression & Anxiety, live on YouTube now.

07.01.2022 "The power of woman is like that of the Mother Earth. See how much Shes done for you. Shes given you all the greenery, the beauty. Wherever She goes down, She fills Herself up with water, and She gives you such joy and happiness and bears all the problems of the world despite of whatever things we have done to Her, despite the way we extracted all Her wealth and everything, still Shes giving us wealth." - Shri Mataji Nirmala Devi, 1987 Happy Mother's day! Art: @sterkhovart

06.01.2022 Dear Australia, I hope everyone is staying safe and well. We are working on BRINGING MEDITATION TO YOU via live streams from across the globe so that when you need some peace hopefully this can get you there. ... 'If you can't go outside - go inside!' See you there! Cheers, Pranav

06.01.2022 Commemorating the Life of Shri Mataji. Livestream starting shortly.

04.01.2022 The Meditate Australia team will be in the Gold Coast and Logan area from the 14th to 18th July. Come along to one of our meditation workshops and Experience the Silence Within. More info www.meditateaustralia.com.au/meditation-workshops/

04.01.2022 What an amazing month! Thank you to everyone who attended our Meditate Australia events. We presented over 150 classes, workshops and presentations and met over 3000 people who wanted to make meditation part of their lives. If you couldn't make it to any of our events, don't worry. You can find more info about Sahaja Yoga Meditation on www.freemeditation.com.au or go to www.meditateaustralia.com.au

02.01.2022 Its time for change.

02.01.2022 Brisbane here we come. The entire Meditate Australia team will be in your city from Wednesday 17th, with 10 different mediation events over 3 days. To find your closest event follow this link www.meditateaustralia.com.au/meditation-workshops/#brisbane

01.01.2022 Regular meditation allows you to delve into a world of finding out who you really are