Melbourne Road Health Group in Spotswood, Victoria | Massage therapist

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Melbourne Road Health Group

Locality: Spotswood, Victoria

Phone: +61 3 9327 4770

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25.01.2022 You can’t pour from an empty cup. Through these tough times it’s important that we stick together ’ . Take some time to do something for you. Something you , something that you or something that you. We can’t help others without looking after ourselves first.

25.01.2022 Is your low back feeling stiff? Are you working too hard or are you sitting down watching too much Netflix? Are you simply wanting to release some tension through your low back? If your answer is yes... give some of these exercises a go! These are great to do first thing in the morning or at the end of the day when your body feels fatigued. ... Are you wanting someone to assess your low back and advise which exercises are best for you? Make an appointment with one of our chiropractors here https://melbourneroadhealth.appointment.mobi//Accou/LogOn

24.01.2022 Next week is Spinal Health week and I will be offering free spinal checks for at Melbourne Road Health Group in Spotswood. ... What is involved with a spinal check? In this 30 minute appointment I will go through a postural assessment and a brief examination of your spine. If you would like to make an appointment for a free spinal check please... and inform our reception staff that you would like a with . OR Make a booking under a new patient. In the notes section please include that you are wanting a with . This is only available for Spinal Health week ( -) and only during my normal at the clinic See more

20.01.2022 CORRECT LIFTING TECHNIQUE You dont have to do lots of lifting to be conscious of your technique. You should be thinking of your technique even when lifting things such as your washing basket or your children! Why is this so important? ... When lifting objects with poor posture it does not allow for optimal muscle activation which can place more stress on your joints, ligaments and spinal discs which can lead to injury. Lifting technique tips: Get your body as close to the object as possible Bend with your hips and knees rather than bending forward with your back Try to carry the object at the level of your belly button Keep breathing while you are lifting the object Keep a wide stance to help with stability and balance DO NOT LIFT AND TWIST DO NOT lift with your back, use your legs to stand up

19.01.2022 Happy Friday everyone! These are some of the products we have available for you to purchase in the clinic. The next time youre in for your appointment you can have a browse! Appointments can be made by calling 93274770 or online https://melbourneroadhealth.appointment.mobi//Accou/LogOn

18.01.2022 Lest we forget

16.01.2022 Are you sitting at your desk all day and feel tension in your neck? Try these stretches! Poor posture or sitting down at a desk all day can cause muscle tightness so it is important to make sure we keep stretching! 1 Upper trap - ear to armpit and gently add a little pressure with your hand for an extra stretch ... 2 Neck extensors - chin to your chest and gently add a little pressure with your hands for an extra stretch 3 Levator scapulae - nose to armpit and add a little pressure with your hand for an extra stretch You may not need that additional pressure with your hand but that option is there if you want an extra stretch! Hold for 30 seconds, rest for 20 seconds and repeat 3 times (each side). Complete these at least once a day. Giving yourself a break every 30 minutes is so important so why not add this in to your next break

16.01.2022 Remedial Massage/Myo update. For all other appointments please call 93274770 or book online https://melbourneroadhealth.appointment.mobi//Accou/LogOn

15.01.2022 How to make sure you have a spine friendly work space Whether youre working as normal or have adjusted to working from home it is always important to make sure your desk is set up right for you To ensure a spine friendly work space you should... ... Make sure your work is at eye level. You can raise your computer and make sure your desk is at the right height so your neck is in more of a neutral position Have a chair that has a supportive backrest, is height adjustable and can rotate so you can reach for things with ease Have your feet flat on the floor or supported by a footrest Take breaks every 30 minutes or so. Stretch, go for a walk or fill up your water Download the Straighten up app for reminders on breaks and ways to correct your posture See more

13.01.2022 Do you use a mouse? Do you find that you get wrist pain after using your mouse? This one is for you! The examples with place less pressure on your wrist joint and surrounding tissues therefore may cause less pain. TIPS WHEN USING YOUR MOUSE...... Have a loose grip on your mouse. Keep a neutral position in your wrist just like the photos with the green tick. Dont use your wrist to move the mouse, use your arm. Give your wrist a break too. Each break roll your wrists around clockwise and anticlockwise 10 times. These wrist positions can also apply for when you are typing . Remember neutral is best! See more

11.01.2022 Its spinal health week! Head over to Dr. Stephs Instagram (dr.stephchiro) as this week she is posting postural advice and providing you with ways to keep your spine moving

09.01.2022 The Melbourne Road Health Group in the Inner Western Suburbs is looking for a Remedial Massage Therapist or Myotherapist to join our practice. You will be joining our team of 10 Practitioners (Chiropractors, Massage Therapist, Myotherapist, Psychologists and Acupuncturist), who will work along-side you, supporting and referring to an already established patient base. We are preferred providers with health funds Medibank Private & Bupa. At MRHG we strive to be at the forefron...t of treatment. We are always growing, adding new and improved ways of treating our patients, to give them the best care available. The Position: To replace one of our current Massage therapists who is taking up a full-time position closer to their home The ideal candidate will need to be flexible with hours, live locally (within 20kms of practice), enthusiastic, hard-working and most importantly, committed to excellence in Remedial Massage or Myotherapy. Part time - a range of days & hours are available Available to start 15th June,2020 You will be sharing a dedicated Massage Therapy room with the other Remedial Massage Therapists -Reception, Hi-Lo treatment table, desk, chairs, heating/cooling and cupboards are provided. You just need to provide creams/oils and towels. Build on an already existing patient base by being pro-active and motivated The Practitioner: A professional, enthusiastic and motivated Remedial Massage Therapist or Myotherapist whose values provide the patient with the best treatment, offering them an enjoyable and positive experience each and every time they come to see you. An individual who is passionate and driven to build on a strong Remedial Massage/Myotherapy patient base at The Melbourne Road Health Group. We have an already established strong reputation and brand presence in Spotswood & Melbournes Inner West. Experience working as Remedial Massage therapist or Myotherapist is preferred Professional, with excellent presentation and communication skills. Must clean and tidy up after themselves. Ability to work both independently and within our multi-disciplinary team Ability and skill to know when and how you can help a patient and when you cant and need to refer Qualifications & Requirements: Myotherapy: Advanced Diploma in Myotherapy or equivalent Remedial Massage: Diploma of Remedial Massage. It is the responsibility of Practitioner to hold all relevant qualifications & insurance. : @..

08.01.2022 Happy Father’s Day to all the Dads out there

06.01.2022 Looking for ways that may boost your immune system? Here are ways that might help! Now is the time to focus on your health so if you are already doing some of these things, a big pat on the back to you Remember... wash your hands, stay safe and be kind to one another

06.01.2022 MELBOURNE ROAD HEALTH GROUP IS OPEN We will still be taking appointments unless informed otherwise by the Victorian government. Being classified as an essential service means that . PLEASE NOTE If you have any . This is for the safety of other patients and the staff at our clinic. ... We at Melbourne Road Health Group are maintaining our throughout the clinic to ensure your safety is kept a priority. ! See more

02.01.2022 Could weak glute muscles be causing your low back pain? YES it can! Studies have shown that gluteus medius weakness has a high correlation to low back pain.... Why? Your gluteus medius muscle is responsible for PELVIC STABILITY. If there is weakness it is common for there to be changes to the biomechanics which influence pelvic position and stability. This can be a main contributor to low back pain. Having adequate pelvic stability is important as it allows for greater CONTROL of MOVEMENT and helps to reduce the LOAD placed on the low back

Melbourne Road Health Group in Spotswood, Victoria | Massage therapist