Menopause Weightloss and Wellbeing Hub | Health & wellness website

Menopause Weightloss and Wellbeing Hub

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25.01.2022 I haven't been posting very much because I have been too busy moving house, researching and making videos. I found this amazing health and weight management solution called BURN based on the technology of Nikolas Tesla. What if loosing weight was as simple as wearing a chip directly on your skin? The chip helps your body to burn rather than store fat. How awesome is that?... Natures Frequencies have a huge range of wearable technology to help bring your body back to balance, to help you sleep, to remove inflammation, protect you from harmful EMF radiation and to keep you earthed. The bonus is that you could also create your own home based business helping others. If you would like to know more, feel free to contact me through Messenger https://naturesfrequencies.com/products/burn/

24.01.2022 Wonderful words of wisdom :-)

23.01.2022 I love this 20 minute routine to optimize brain function. this routine does more than that - it is a moving meditation and it is relaxing and revitalizing....I am going to make it a part of my daily self care routine. https://www.youtube.com/watch?v=EzIpx6-WX4M

23.01.2022 I dont know why people dont learn how to muscle test - the key is to be hydrated and neutral when you do it. Learning how to do this has helped me so much on my healing path. It doesnt matter which technique you use - 5 are given here 1. Establish a yes/no or weak/strong response. 2. Make sure that you are neutral and hydrated ... 3. State your question in the positive. 4. Practice - dont expect perfection first up 5. Make this a habit - you are connecting to your higher self - its the best guidance you will get. https://youtu.be/zpvjEDpofTg

22.01.2022 It has taken around 36 hours to recover from sudden exposure to radiation I went from being fully protected to zero protection and it wasnt pretty I would imagine that these intense experiences are not common for most people because the exposure to radiation is gradual and although it is felt in the form of anxiety or some other nervous system disorder but left unrecognised. Body shock is quite common with people who are earthed 24/7 and suddenly find themselves exposed to all these man made frequencies that we are told dont harm us. My body begs to differ! It wont happen again! Do yourself a favour. Look after that body/mind of yours. If you have any questions PM me please.

22.01.2022 Most people are aware that they have an aura What people dont realise is that this aura can become full of toxic thoughts and energy When the aura is toxic the energy usually feeds back into conscious thought patterns. Clearing your aura, your environment and learning to protect yourself from outside sources is as important as cleaning your teeth everyday Our thoughts are not always our own - we can absorb energy from outside of us from social media, the people arou...nd us, what we read and see on TV and we can absorb that energy into ourselves Drugs and alcohol can severely weaken our auras making it easier to pick up unwanted energy Could people suffering from stress anxiety be unaware that energetic hygiene important? When you absorb energy that is not your own you can feel very sick. Please be aware of your recurring thought patterns and ask yourself What have I been thinking and feeling? Where did that thought come from? Have I always thought like this?. If you want to know more, please send me a PM. I am still offering a free 1/2 hour consultation and ridiculously low consultations of $40 USD after that. See more

20.01.2022 https://www.youtube.com/watch?v=JhuU0n_ahfc This video blew my mind! My Healy should be arriving soon and I will be able to conduct distance healing and aura analysis for my many overseas friends. I am very excited about that!

20.01.2022 I truly believe that we are wrong to not look after every single aspect of ourselves - I learned that the hard way when I put myself last every time and ended up sick and depleted. I certainly dont make that mistake any more.

19.01.2022 What's going on in your life right now that you really love?What's going on in your life right now that you really love?

19.01.2022 Love this post! You ARE a beacon of light.....

19.01.2022 If you want to be healthy be real. Eat real food - simple. Why? Because you are worth it?

18.01.2022 It has taken a few days but my body has recovered from the body shock I received the other day. I really dont think that people realise how much harm the radiation is doing to our fragile central nervous systems. I went from earthed to exposed and in 2 hours there was chaos wiithin. I guess people have gradually become used to the feeling - I certainly wasnt used to it. I am so very grateful for my Earthing Card and my sense of well-being again! ... Feel free to message me if you would like to know more. For those people who have already messaged me, sorry if I havent followed through on everything - Ill do better See more

16.01.2022 You can use self-hypnosis to manage menopause symptoms. Self-hypnosis is also a great tool to use for weight loss and improved health. Use this process daily because the unconscious mind learns through repetition and notice how your body begins to respond in a way that you would like it to. https://www.youtube.com/watch?v=0Ry54D1SNdM

16.01.2022 In the past weeks have been writing about Energy on my other page Tranquilizer Free: I have also been teaching my clients similar things: 1. Managing anxiety so that we don't reinfect ourselves and those around us with negative energy which can be inevitable when going through withdrawal and recovery. 2. Energetically clearing your aura and your home 3. Muscle testing to help you work out what foods and right for you. I have seen this Masterclass on Mind Valley once before ...and I have shared it on Tranquilizer Free - it is a FREE masterclass by the worlds top energy healer - Donna Eden. Donna shows us how energy works in our bodies and what makes us weak or strong, She shows us simple tricks to raise our energy in the afternoon slump and how to manage stressful situations. The things is - we are energetic beings. I know that it is hard to understand but this is an opportunity to understand it better. Of course, there is a course offered at the end of this free masterclass which you may or may not want to subscribe to but in the meantime you will have learned a lot no matter what you decided to do. We are not a helpless victims! There is so much that we can do to help ourselves to manage our energy - please watch this an understand a bit more about how energy works. https://www.mindvalley.com/energy-medicine/masterclass Energy Medicine: The Secrets of a Master Practitioner MINDVALLEY.COM Energy Medicine: The Secrets of a Master Practitioner Join Donna Eden in our next upcoming Masterclass on Mindvalley Academy See more

14.01.2022 I can relate to this. Going through the dark times forces you to take a long hard look at yourself and if you want things to be different make the necessary changes. Some people don't want to take responsibility for their situation, preferring to blame others but for those willing to look within and take the transformative leap of faith, good things await.....its a tough gig though.

14.01.2022 I bought this colouring book the other day - it has tear off pages a bit like a writing pad. Its the biggest one I have seen and the paper quality is good. The piece of paper next to it is A4 so this must be A3 - I love it. Dont forget that colouring is an awesome way to get your mind to slow down and focus and its fun to do.

13.01.2022 I got 15. I only counted things I never eat like liver. There are many more that I very rarely eat that are not in this tally.

11.01.2022 This might interest you - it would have interested me when I was experiencing hot flushes, migraines and other menopause symptoms - a natural way to manage symptoms. If you would like to know more, please contact me via PM.

11.01.2022 https://www.youtube.com/watch?v=zHQiFf-zGbo I just love this channel! if you can't tolerate essential oils on your face, perhaps use another facial oil. So relaxing

10.01.2022 Have you seen the NEW FB POLICY?? If a group has a ton of inactive users, it begins to rate the group negatively when determining what to show on YOUR timeline. I am trying to grow this group because women need support - especially during these difficult times.... I appreciate you all being here, but sadly, not many of you comment on the posts. So sadly, they (the FB algorithm) will begin to DELETE inactive members starting this week! I dont want to lose any of you....unless you find this group is not for you. If you read this post and would like to REMAIN IN THIS GROUP, PLEASE just comment with your favorite emoji below! That is all you have to do.........apart from helping me grow by commenting on my posts....hehehe By adding an emoji below, it will remove your name from the INACTIVE list and allow a better showing in your feed!!! Yay!! Another thing you can do is..... TURN on ALL notifications ...by following these steps.... Click the top right of the screen, click on SETTINGS and allow ALL notifications (not just highlights) THANK YOU for being a part of this group....I really appreciate your support.

10.01.2022 I few hours ago I posted about the importance of clearing your energy field to stop negativity from cycling through your body/mind system. my friend Gidget Arrowood Day posted this graphic on my main page so i thought it would be a good idea to share it here. The truth is, spiritual hygiene is as important as physical and dental hygiene, eating well, drinking filtered water and exercise, if not more important and it is a vital part of our health and well being and not to be ignored. The only suggestion on this list would be the last one because some people seem to be very sensitive to 432HZ music.

09.01.2022 This is such good advice for empaths and highly sensitive people! Christina talks about empaths and how their nervous systems are sensitive to energy. There is no point in me telling you what she says if you can listen yourself..... https://www.youtube.com/watch?v=IjW1NOBmCm4

09.01.2022 This applies to everything - including menopause symptoms. It can be a complete waste of time and energy trying to explain anything to people who are not ready to listen ....

09.01.2022 If you are feeling stuck in a negative emotion of one kind or another, listen to this man's advice. I am a fan, that's for sure. https://www.youtube.com/watch

09.01.2022 There is not much that can be added to this...if we dwell in our past we are creating our future - do what you can to let your past go.

08.01.2022 Such incredible wisdom. Love, love, love this! <3

07.01.2022 This is an excellent stress reduction technique - I love it!

06.01.2022 Are you using all of your God given senses to your advantage? Your internal guidance system is the most important advice that you can get.

06.01.2022 I didnt realise just how sensitive I am to radiation until around 15 minutes ago Around 6 years ago I was affected by poorly installed solar panels - the wires ran down the outside wall where my bedhead was. My hair began to fall out and I could feel a current in my body. I moved and my house mate sold her house shortly after that. The incident left me very sensitive Ive used various things to protect myself from radiation and they worked well until I retired to ...Brisbane. There are units next door now - the EMF and EMR levels were definitely different! After a few weeks back in Brisbane I bought an Earthing Card. I put it under my pillow at night. During the day I wear in a pocket or somewhere in my clothes. Tonight in bed I began to feel more and more agitated - sore muscles, couldnt lie still, I certainly couldnt sleep! I looked under my pillow and the Earthing Card wasnt there. I found my card a few metres away from the bed but it only protects in a one metre radius. I was not protected! Im lying here typing and I can feel my body begin to relax, the agitation is going away. Youre probably not sensitive like me but the radiation IS affecting you! You just cant feel it. In a way my sensitivity is a blessing - my body tells me when its being harmed by energy we cant see. The fact is our bodies were never designed for this kind of energy pollution. When we are in nature we are usually earthed. If you are feeling anxious when in the past anxiety was not an issue for you - it could be your smart metre, your router, the mobile phone tower nearby. If your feeling anxious it could be a sign that you are sensitive like I am. Contact me if you would like to know how to protect yourself. Im feeling much better now - I think I can go to sleep Thank goodness! See more

06.01.2022 I copied and pasted this from a friends post - it is well worth remembering .... No matter what you do, what you say, or who you become, there will always be someone who doesnt approve. There will always be someone who thinks youre too much or too little... someone who finds you too obedient or too outspoken, too sensitive or too cold, too needy or too distant, too serious or too immature, too much of who you really are and not enough of who they really want or need you to ...be. And thats okay. Its impossible to please everyone, and more importantly, you dont exist to conform to other peoples standards. If someone doesnt like who you are, thats their problem not yours. You cant live your life based on other peoples needs and expectations, especially not when it means compromising who you are and what makes you happy. You have to make your happiness and well-being a priority. You have to let go of the idea that you need other people to validate your worth. You have to believe with absolute conviction that who you are is exactly enough. You have to trust that who you are is all you need to be. - Daniell Koepke

06.01.2022 This is so very important for every human being to understand..... https://youtu.be/GYQRVn8ttwM

05.01.2022 Children are the most susceptible to WiFi radiation because their skulls are thinner. Do you have grandchildren that need protecting? Remember you need the protection also....

04.01.2022 A very wise question from a great man....

04.01.2022 This is so very important to remember ...

03.01.2022 Try not to program your unconscious mind with negativity because you will be creating more of what you don't want for yourself

02.01.2022 I am in the process of reading this book at the moment. Anthony William makes some interesting claims about how Celery Juice can heal the brain. I began my early morning celery juice on an empty stomach last week. I began with a full 16oz recommended dose but after several warnings from people I backed off a bit but Im back to the full dose now. Williams claims that most people have heavy metals, neurotoxins, dormant viruses and other detrimental pathogens in their... bodies and that celery juice with its unique cluster salts helps to eliminate them over time. Weightloss is an additional side effects of ridding the body of excess toxins allowing the organs, especially the liver to function more efficiently. I have spoken to several people about this juice cleanse and they have experienced dramatic results so I figure that I have nothing to loose and everything to gain by trying it. Williams also recommends that people start slowly and build up to the optimal dosage and to avoid foods that contain fat at least until lunchtime while on this 30 day cleanse - this includes eggs and avocado, because the liver has to produce bile to break down the fats and this reduces the effectiveness of the juice. Ill let you know how I go with this juice cleanse See more

02.01.2022 Never forget this! You ARE worthy!

02.01.2022 Tapering and recovering from benzodiazepines was a huge battle..I really didnt know what was ahead of me. It turned my life upside down. People didnt understand that I had an acquired brain injury, that my GABA receptors were down regulated.... That it was very hard to control my emotions. There were times that I cried uncontrollably for very little reason....though I had lots of reasons to cry.... I felt judged and betrayed by the very people who I thought would love and support me. Most turned their backs on me. I felt angry. I felt lost. I often slipped into a dark place of sadness and despair... I had lost everything in order to save myself. My life savings, my home and my family for a while... It can be so easy to allow those dark moments define you. To allow sadness and bittnerness to become all-consuming - loosing yourself in the process. My life wasnt working for me in any way, so I gave myself permission to change. A light started to break through the darkness as I sought to find myself again. I began to find a new purpose and an a opportunity for healing and renewal. I was a long hard road back from the place I was in. And Im not going to lie, its taken a LOT of work. But the one thing that has helped me to find my way forward has been doing the inner work. Looking deeper. This is where I differ from so many others healing from benzodiazepines or anything else for that matter. I learned that healing wasnt just about supplements or trying some other pill or exercise, it was about learning to delve deep into my soul, find my triggers and pains and heal them. To accept the truth about who I really am. A human BEING. Accepting my mistakes and forgiving myself for them. As I did these things other parts of me began to heal - my brain, my adrenals and joy slowly began to return. I developed an attitude of gratitude. I monitored my mindset. And my life began to move forward! If you are saying YES I want to move forward to yourself, Id love to share some of my many emotional and physical hacks that I learned during my healing journey with you. Remember, life is a journey, youre destination is entirely up to you! Feel free to comment below or send me a PM

01.01.2022 So many people going through menopause resort to taking anti-anxiety medications when experiencing menopause symptoms. Please remember that these drugs can cause long term problems and doctors often don't advise their patients of this. Menopause symptoms AND anxiety can be managed through natural methods.