Merge Health | Alternative & holistic health service

Merge Health

Phone: +61 3 9889 8008

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25.01.2022 Number 1 thing we can all do right now to help our health - reduce sugar! Reducing refined sugar is important for so many reasons such as reducing inflammation. Instead of grabbing that pastry for an afternoon snack, try replacing it with an organic apple (think quercetin) and a handful of walnuts for satiety. For parents out there watch the added marshmallow ++ with the baby chino - the kids don't need it and they won't miss it if it's not there. ... . . . . . . . . . . #biohacking #mouldillness #biotoxinillness #lymedisease #CIRS #chronicfatigue #guthealthdiet #doctor #nutrition #naturopath #integrativemedicine #autoimmunity #functionalmedicine #energy #guthealth #gutrebalance #freedomfromfatigue #optimalhealth #health #chinesemedicine #happyhormones #mergehealth #realwellness #transformation #wellnesskickstarter #mentalhealth #mindfulness #fertilitynaturopath See more

25.01.2022 Spring in Traditional Chinese Medicine Philosophy Spring is the energy of fresh and new beginnings, a time when flowers bloom and the weather starts to warm up after a long period of energy conservation. It is the optimal season for cleansing and rejuvenation for health as it corresponds to the liver and gallbladder in traditional Chinese medicine. Moreover, in TCM philosophy, spring is associated with the wood element, which represents green and is associated with the emotion of anger, providing us with an opportunity to release, regenerate and start afresh. [ 359 more words ] https://mergehealth.com.au/5-ways-to-support-energy-detoxi/

25.01.2022 Are you suffering from metal toxicity? The number one metal we find high in people is Aluminium so ditch the coffee pods! Here are 5 signs that heavy metals may be an issue: Thyroid conditions Chronic fatigue Hair loss... Brain fog Frequent fungal infections Call us on 9889 8008 to get help identifying and clearing your heavy metals. . . . . . . . . . . #biohacking #mouldillness #biotoxinillness #lymedisease #CIRS #chronicfatigue #guthealthdiet #doctor #nutrition #naturopath #integrativemedicine #autoimmunity #functionalmedicine #energy #guthealth #gutrebalance #freedomfromfatigue #optimalhealth #health #chinesemedicine #happyhormones #mergehealth #realwellness #transformation #wellnesskickstarter #mentalhealth #mindfulness #fertilitynaturopath See more

24.01.2022 Healthy fats reduce stress! This is because healthy fats help to stabilise blood sugar levels throughout the day, as when they drop too low (often with refined sugar and carbohydrates). It stimulates adrenaline, which instigates heightened feelings of stress. The best sources of good fats to include are grass fed butter, animal fat, ghee, coconut oil and omega 3 and 6 from wild caught fatty fish. . . . .... . . . #biohacking #mouldillness #biotoxinillness #lymedisease #CIRS #chronicfatigue #guthealthdiet #nutritionsurreyhills #integrativemedicine #autoimmunity #functionalmedicine #energy #guthealth #gutrebalance #freedomfromfatigue #optimalhealth #health #chinesemedicine #happyhormones #mergehealth #realwellness #transformation #wellnesskickstarter #mentalhealth #mindfulness #fertilitynaturopath #surreyhillsnaturopath #melbournenaturopath See more

23.01.2022 We will still be here for you over the holiday season - except a few days off to rest & rejuvenate . Naturopathic and Counselling appointments are available on the 29th, call ahead to book. Make sure you are signed up to our online shop for any supplement orders. Pre-orders for herbs and supplements need to be in before Friday the 18th December. ... Wishing you all and Happy Christmas! See more

23.01.2022 Feeling down, anxious or fatigued? It may be your gut health. Certain bacteria in produce a compound in their cell wall called Lipopolysaccharide, or LPS for short. These compounds can get into the blood stream and trigger low low grade ongoing inflammatory response in the body. In the brain, this can affect serotonin levels leading to anxiety and depression. It can also amplify cortisol levels leading to a greater stress response in our... bodies. LPS, when injected into animals, can stimulate almost immediate symptoms of anxiety and depression. . . . . . . . . . . #biohacking #mouldillness #biotoxinillness #lymedisease #CIRS #chronicfatigue #guthealthdiet #doctor #nutrition #naturopath #integrativemedicine #autoimmunity #functionalmedicine #energy #guthealth #gutrebalance #freedomfromfatigue #optimalhealth #health #chinesemedicine #happyhormones #mergehealth #realwellness #transformation #wellnesskickstarter #mentalhealth #mindfulness #fertilitynaturopath See more

23.01.2022 Have you heard about the Estrobolome ? The estrobolome is the collection of microbes in the GUT that are capable and essential for metabolising your female sex hormone estrogen Having a healthy estrobolome can help with disorders such as endometriosis, fibroids, cysts, and can also help with fertility and conception.

22.01.2022 Did you know that unmanaged stress is a major contributor to seasonal allergies, as it puts our body into flight or fight mode? This response can change the way our immune cells respond to potential threats, causing hypersensitivity such as allergies. Some great tools for managing stress is getting enough sunshine and practicing mindfulness/meditation. What are your favourite ways to destress? . .... . . . . . . . . #mouldillness #biotoxinillness #lymedisease #CIRS #chronicfatigue #guthealthdiet #doctor #nutrition #naturopath #integrativemedicine #autoimmunity #hayfever #functionalmedicine #energy #guthealth #gutrebalance #freedomfromfatigue #optimalhealth #health #chinesemedicine #happyhormones #mergehealth #realwellness #transformation #wellnesskickstarter #mentalhealth #mindfulness #fertilitynaturopath See more

22.01.2022 How many times do you chew your food? Ayurvedic medicine recommends to chew our food 32 times, this is because our taste buds signal to our brain about what type of food we’re actually eating, so it can make the right amount and type of enzymes needed to digest . . . . .... . . #biohacking #mouldillness #biotoxinillness #lymedisease #CIRS #chronicfatigue #guthealthdiet #nutritionsurreyhills #integrativemedicine #autoimmunity #functionalmedicine #energy #guthealth #gutrebalance #freedomfromfatigue #optimalhealth #health #chinesemedicine #happyhormones #mergehealth #realwellness #transformation #wellnesskickstarter #mental-health #mindfulness #fertilitynaturopath #surreyhillsnaturopath #melbournenaturopath See more

21.01.2022 Are you getting enough magnesium? With modern day living, most likely not! Magnesium is one of the leading nutrient deficiencies in adults. As its essential for over 300 biochemical reactions in the body (and stress!) its important to get adequate intake. A great way to increase it is to use magnesium topical spray and Epsom salt baths - you need two cups of epsom salts per bath. Make sure you get a clean source. We love @blantsnz food ...grade epsom salts . . . . . . . . . #biohacking #mouldillness #biotoxinillness #lymedisease #CIRS #chronicfatigue #guthealthdiet #doctor #nutrition #naturopath #integrativemedicine #autoimmunity #functionalmedicine #energy #guthealth #gutrebalance #freedomfromfatigue #optimalhealth #health #chinesemedicine #happyhormones #mergehealth #realwellness #transformation #wellnesskickstarter #mentalhealth #mindfulness #fertilitynaturopath See more

21.01.2022 Paleo buffalo chicken anyone? Yes please! Here’s a simple and healthy recipe from @draxe to get the kids excited Ingredients 500grams chicken tender strips... cup cassava flour teaspoon paprika teaspoon cayenne pepper teaspoon sea salt teaspoon black pepper teaspoon garlic powder 2 tablespoons coconut oil cup hot sauce, plus more to taste cup ghee Method 1.Cut all chicken strips in half. 2. In a medium bowl, combine cassava flour, paprika, cayenne pepper, sea salt, pepper and garlic powder. 3. In a separate bowl, pour in hot sauce. 4. Melt coconut oil in pan over medium heat. 5. Coat both sides of chicken with flour mixture. 6. Dip floured chicken with hot sauce. 7. Place all in pan and cook for 67 minutes. 8. Add butter to pan and flip the chicken. 9. Cook second side for 67 minutes until cooked through. Remove from heat and add additional hot sauce as needed. See more

21.01.2022 3 reasons to include organic blueberries into your diet: 1. They contain an allergy reducing compound known as quercetin - making spring a great time to start eating them! 2. Good for your brain health, as they are rich in antioxidants, which help to protect you from free radical damage. ... 3. They contain vitamin C (higher in frozen blueberries) which is needed for healthy immune function and collagen synthesis (think anti-aging). . . . . . . . . . . #blueberries #mouldillness #biotoxinillness #lymedisease #CIRS #chronicfatigue #guthealthdiet #doctor #nutrition #naturopath #integrativemedicine #autoimmunity #functionalmedicine #energy #guthealth #gutrebalance #freedomfromfatigue #optimalhealth #health #chinesemedicine #happyhormones #mergehealth #realwellness #transformation #wellnesskickstarter #mentalhealth #mindfulness #fertilitynaturopath See more

21.01.2022 Did you know zinc is a common deficiency and is important in chronic stress? This mineral is not only depleted in periods of chronic stress, it also helps to blunt the release of cortisol, a stress related hormone, this in turn can create a vicious cycle of chronic stress and zinc deficiency. The highest sources of zinc containing foods are oysters, organ foods and pepita seeds. ... . . . . . . . . #biohacking #mouldillness #biotoxinillness #lymedisease #CIRS #chronicfatigue #guthealthdiet #nutritionsurreyhills #integrativemedicine #autoimmunity #functionalmedicine #energy #guthealth #gutrebalance #freedomfromfatigue #optimalhealth #health #chinesemedicine #happyhormones #mergehealth #realwellness #transformation #wellnesskickstarter #mentalhealth #mindfulness #fertilitynaturopath #surreyhillsnaturopath #melbournenaturopath See more

20.01.2022 Are you struggling with iron deficiency anemia? It may be due to an overgrowth of Candida, on opportunistic fungal infection. Here are 5 signs and symptoms Candida may be the culprit: Frequent colds and infections Sugar cravings Bloating... Bad breath Recurring UTIs Call us on 9889 8008 to get help identifying deficiencies and clearing opportunistic infections . . . . . . . . . . #biohacking #mouldillness #biotoxinillness #lymedisease #CIRS #chronicfatigue #guthealthdiet #doctor #nutrition #naturopath #integrativemedicine #autoimmunity #functionalmedicine #energy #guthealth #gutrebalance #freedomfromfatigue #optimalhealth #health #chinesemedicine #happyhormones #mergehealth #realwellness #transformation #wellnesskickstarter #mentalhealth #mindfulness #fertilitynaturopath See more

20.01.2022 Here's a great reason to add some extra garlic into your diet! A randomised controlled trial of 146 volunteers either received an allicin containing garlic capsule or a placebo over a 3 month period. The garlic treated group had significantly less colds compared to the placebo!! Moreover, the active-treated group recovered much faster if they were infected. Josling P. Preventing the common cold with a garlic supplement: a double-blind, placebo-con...trolled survey. Adv Ther. 2001;18(4):189-193. doi:10.1007/BF02850113 . . . . . . . . . #biohacking #mouldillness #biotoxinillness #lymedisease #CIRS #chronicfatigue #guthealthdiet #doctor #nutrition #naturopath #integrativemedicine #autoimmunity #functionalmedicine #energy #guthealth #gutrebalance #freedomfromfatigue #optimalhealth #health #chinesemedicine #happyhormones #mergehealth #realwellness #transformation #wellnesskickstarter #mentalhealth #mindfulness #fertilitynaturopath See more

19.01.2022 Are you being exposed to artificial light at night? This may actually be impacting your period! Research has suggested menstruation synchronises with the moon cycle, due to the changes in light and its effect on melatonin. Over -exposure to artificial light may disrupt the biorhythm and cause periods to be much more frequent or irregular. A great way to tune back into our cyclic nature, is to avoid blue light exposure after dark and get ...exposure to sunlight during the day Thomas B. Criss & John P. Marcum (1981) A lunar effect on fertility, Social Biology, 28:1-2, 75-80, DOI: 10.1080/19485565.1981.9988443 . . . . . . . . . . #biohacking #mouldillness #biotoxinillness #lymedisease #CIRS #chronicfatigue #guthealthdiet #doctor #nutrition #naturopath #integrativemedicine #autoimmunity #functionalmedicine #energy #guthealth #gutrebalance #freedomfromfatigue #optimalhealth #health #chinesemedicine #happyhormones #mergehealth #realwellness #transformation #wellnesskickstarter #mentalhealth #mindfulness #fertilitynaturopath See more

19.01.2022 Fancy a healthy muffin recipe? Well look no further. Heres a delicious @bulletproof pumpkin muffin recipe to curb the afternoon cravings: INGREDIENTS: 1 2/3 cup pureed pumpkin 3 pasture-raised eggs... cup coconut flour cup dark chocolate chips (optional) 4 scoops (2 servings) Bulletproof Collagen Protein powder 1/3 cup almond or cashew butter 1/3 cup Lakanto Golden 3 tablespoons coconut oil, melted 1 tsp cinnamon 1 tsp vanilla extract tsp baking soda tsp baking powder tsp nutmeg tsp Himalayan pink salt INSTRUCTIONS: 1. Preheat the oven to 375F. Line a 12 pan muffin tin with parchment liners or grease with coconut oil. 2. In a large bowl or mixer, combine the pumpkin, eggs, melted coconut oil, coconut sugar, vanilla extract and nut butter until fully combined. 3. Add the Collagen Protein powder, coconut flour, cinnamon, nutmeg, baking soda, baking powder and sea salt to the wet ingredients and mix well. Stir in the dark chocolate chips last. 4. Scoop batter evenly into prepared muffin tins. 5. Bake in the oven for 20-25 minutes or until a knife inserted into the center of a muffin comes out clean. 6. Remove from oven and allow to cool See more

19.01.2022 Funny tummy? Include this aromatic spice in your cooking. A 4 week period of treatment of IBS with anise oil concluded a significant improvement of IBS symptoms compared to the control group, even after a 2-week follow up. Mosaffa-Jahromi, M., Lankarani, K. B., Pasalar, M., Afsharypuor, S., & Tamaddon, A. M. (2016). Efficacy and safety of enteric coated capsules of anise oil to treat irritable bowel syndrome. Journal of ethnopharmacology, 194, 937-946.... . . . . . . . #biohacking #mouldillness #biotoxinillness #lymedisease #CIRS #chronicfatigue #guthealthdiet #nutritionsurreyhills #integrativemedicine #autoimmunity #functionalmedicine #energy #guthealth #gutrebalance #freedomfromfatigue #optimalhealth #health #chinesemedicine #happyhormones #mergehealth #realwellness #transformation #wellnesskickstarter #mentalhealth #mindfulness #fertilitynaturopath #surreyhillsnaturopath #melbournenaturopath See more

19.01.2022 What are the 5 Levels of Healing? The 5 Levels of Healing is a systematic model developed by Dr Dietrich Klinghardt, to help understand the many layers of healing that help us get better - and which interventions may be uniquely useful to us in certain illness or disease states. The 5 Levels Explained 1st Level The 1st level represents the physical body, which we are most familiar with. [ 280 more words ] https://mergehealth.com.au/the-5-levels-of-healing/

18.01.2022 Autumn is now here and is associated with the Metal element, the lungs and large intestine system in traditional Chinese medicine (TCM). Here are some tips to implement to support these organ systems over Autumn: 1. Conscious breathing breathing techniques like Buteyko and yogic breathwork are some wonderful ways to help cultivate qi and support our lungs both physically and energetically 2. Make space the spiritual and emotional imp...rint of this season is all about letting go, particularly with emotions associated with grief and sadness. Incorporate activities that ignite positivity and consider practices that dispel holding onto emotions that don’t serve us, such as applied psycho-neurobiology or holistic counselling 3. Diet white is the associated colour of autumn and metal, so including foods like tremella from @superfeast and garlic, onion and radish are some of the few foods to support our lungs during autumn For additional support this time of year give us a call on 9889 8008 to book in with Dr Oscar Moreno, our Registered Chinese Medicine Doctor See more

17.01.2022 Prioritising sleep for productivity In todays age, it seems many of us are inundated with daily tasks and responsibilities. While making sure our lifestyle is realistic and supportive of our health, we can also make ourselves more productive by prioritising our sleep. Sounds a bit counterproductive, but if we support our sleep by making sure the quality and quantity are optimal, we increase our energy and cognitive function throughout the day, making better use of our time. [ 418 more words ] https://mergehealth.com.au/5-foods-for-a-better-night-sleep/

16.01.2022 Now with spring finally here, it’s a great time to lighten up the diet after a cold winter of warm hearty foods. Try out @depthsofhealth detox juice to get you going! (Always opt for organic and local produce) Recipe 2 cups of celery 1/3 cup of chopped coriander... Small handful of mint leaves Half a green apple 3 small cucumbers 2cm ginger 2 carrots chopped 2 beetroots chopped Drink immediately and enjoy in the sun See more

16.01.2022 Are you suffering from endometriosis? You are not alone more than 10% of Australian women suffer from this condition throughout their lives. A key component in improving symptoms is to support our detoxification pathways and reduce chemical exposure. Here are 3 important areas to start: Drink filtered water filter out chemicals that can slow down those detoxification pathways such as chlorine. We recommend @zazenalkalinewater filtration as these rem...ove fluoride as well (which can wreak havoc on the thyroid!) Clean up the beauty cabinet therere many hidden chemical exposure in our makeup and skincare. Brands like @perfectpotion & @inikaorganic are great for low toxic beauty Exercise exercise helps move our lymph around the body which helps to naturally detoxify waste hormones and other chemicals / toxins . . . . . . . . . . #biohacking #mouldillness #biotoxinillness #lymedisease #CIRS #chronicfatigue #guthealthdiet #doctor #nutrition #naturopath #integrativemedicine #autoimmunity #functionalmedicine #energy #guthealth #gutrebalance #freedomfromfatigue #optimalhealth #health #chinesemedicine #happyhormones #mergehealth #realwellness #transformation #wellnesskickstarter #mentalhealth #mindfulness #fertilitynaturopath See more

15.01.2022 Now with spring finally here, its a great time to lighten up the diet after a cold winter of warm hearty foods. Try out @depthsofhealth detox juice to get you going! (Always opt for organic and local produce) Recipe 2 cups of celery 1/3 cup of chopped coriander... Small handful of mint leaves Half a green apple 3 small cucumbers 2cm ginger 2 carrots chopped 2 beetroots chopped Drink immediately and enjoy in the sun See more

15.01.2022 Peppermint for IBS! In a 2 week randomised, double-blind controlled trial of 42 children with IBS, 75% of those which received the peppermint oil capsules had significantly REDUCED pain associated with IBS, compared to only 38% in the control group Kline RM, Kline JJ, Di Palma J, Barbero GJ. Enteric-coated, pH-dependent peppermint oil capsules for the treatment of irritable bowel syndrome in children. J Pediatr. 2001;138(1):125-128. doi:10.1067/mpd.2001.109...606 . . . . . . . . . #biohacking #mouldillness #biotoxinillness #lymedisease #CIRS #chronicfatigue #guthealthdiet #doctor #nutrition #naturopath #integrativemedicine #autoimmunity #functionalmedicine #energy #guthealth #gutrebalance #freedomfromfatigue #optimalhealth #health #chinesemedicine #happyhormones #mergehealth #realwellness #transformation #wellnesskickstarter #mentalhealth #mindfulness #fertilitynaturopath See more

14.01.2022 Are your kids struggling to get enough sleep at night? It may be due to toxic mould and damp issues in the home. A study revealed that visibile mould exposure was correlated to reduced sleep duration in children at night. Tiesler, C. M., Thiering, E., Tischer, C., Lehmann, I., Schaaf, B., von Berg, A., & Heinrich, J. (2015). Exposure to visible mould or dampness at home and sleep problems in children: Results from the LISAplus study. Environmental research..., 137, 357-363. . . . . . . . . . . #biohacking #mouldillness #biotoxinillness #lymedisease #CIRS #chronicfatigue #guthealthdiet #doctor #nutrition #naturopath #integrativemedicine #autoimmunity #functionalmedicine #energy #guthealth #gutrebalance #freedomfromfatigue #optimalhealth #health #chinesemedicine #happyhormones #mergehealth #realwellness #transformation #wellnesskickstarter #mentalhealth #mindfulness #fertilitynaturopath See more

13.01.2022 Hemp has historically had many different uses, from clothing, ropes, paper and to being a nutritional superfood, but did you know it has beneficial effects for nourishing skin too? At Merge Health we love all things naturally healthy and beautifying, which is why we’ve recently stocked Dope Alchemy hemp skincare - and as a celebration for our new resident integrative Dr. Tania Ash, we’re currently offering 20% off products while stocks last. So get in while it’s hemp Image via @dopealchemy

13.01.2022 Beetroot is not only a delicious root vegetable, it also contains nitrates, which help us to reduce inflammation and acidity. Here's a delicious recipe from @organicolivia to get your heart beating to: INGREDIENTS: 10-12 medium beets 2 tbsp olive oil... 2 tsp sea salt dash of black pepper juice of 1 lime juice of 1 orange 2 tbsp red wine vinegar DIRECTIONS: 1. Preheat oven to 400 F. 2. Trim the tops and bottoms of the beets and peel them. 3. Cut into ~1 inch chunks. 4. Pat dry to get rid of excess moisture. 5. Season with sea salt and black pepper to taste. Toss in olive oil to coat evenly. 6. Spread out on baking sheet and cook in oven for 20 minutes. 7. After 20 minutes, shake them up or turn them over. Cook for 15-20 more minutes depending on how soft you want them. Youll know theyre done when they pierce easily with a fork. 8. In a small mixing bowl, mix together the lime juice, orange juice, and red wine vinegar. Pour over the cooked beats and toss one more time to evenly coat. Serve immediately . . . . . . . . . #biohacking #mouldillness #biotoxinillness #lymedisease #CIRS #chronicfatigue #guthealthdiet #doctor #nutrition #naturopath #integrativemedicine #autoimmunity #functionalmedicine #energy #guthealth #gutrebalance #freedomfromfatigue #optimalhealth #health #chinesemedicine #happyhormones #mergehealth #realwellness #transformation #wellnesskickstarter #mentalhealth #mindfulness #fertilitynaturopath See more

12.01.2022 As more is understood about epigenetics, the importance of men’s health prior to conception is now undeniable. Research has shown that Men’s health influences their sperm quality and the health of their future children, and interestingly the health of their children’s children. Here are some factors that can impact fertility for men: Folate deficiency Endocrine disrupting chemicals Heavy metal toxicity... Mould exposure Diet Stress Obesity See more

12.01.2022 Struggling to sleep? Try this simple adaptogenic tonic recipe from @depthsofhealth before bed: Ingredients: 250mLs of coconut milk 1 tsp MCT oil ... 1 tsp of raw honey or sweetener of choice 2 scoops of hydrolysed collagen powder Pinch of cinnamon Pinch of vanilla bean powder 2 tsp raw cacao 1/3 organic shatavari powder (optional) 1/2 tsp schisandra powder from @shokuiku Method Add all ingredients except honey into a saucepan and gently warm. Add to blender with honey and blend on low until ingredients are well immersed. Serve in a mug with sprinkled cinnamon on top. See more

11.01.2022 Looking for something to do to keep you healthy this lockdown? 6 weeks is ther perfect amount of time to rebalance your gut health! Listen to Kate below to see how you can get rid of bloating, increase your energy, eliminate constipation, overcome IBS and decrease food intolerances in the next 6 weeks! Plus we have an incredible special to help you get there. ... We want to see you well & happy this lockdown!

10.01.2022 We are OPEN and here to help you be & stay well. As stage 4 lockdowns are currently in place across metro Melbourne many of you have been concerned about whether you would be able to continue your care. The answer is YES Merge Health offers essential healthcare services & our current understanding is that you can still attend you appointments during the next 6 weeks. ... In-person appointments at Merge Health will be reserved for TCM & Acupuncture, Chiropractic and Integrative Medicine if applicable. You could be required to have a referral from your GP to attend the clinic for Allied Health Services such as acupuncture. When we receive confirmation of this we will let you know, but for now it would be wise to book a simple Telehealth appointment with your GP for a direct referral to your Allied Healthcare Practitioner All Naturopathic, Functional Medicine, A.R.T and counselling appointments will remain as online video appointments via Telehealth. Supplement & Herbal Medicine Prescriptions can still be filled by visiting our online store on our website www.mergehealth.com.au or by calling us on 03 9889 8008. We feel grateful that we can still be here for you & our community during this challenging time. . . . . . . . . . . . . #lockdownstage4 #victorialockdown #mouldillness #biotoxinillness #lymedisease #CIRS #chronicfatigue #guthealthdiet #doctor #nutrition #naturopath #integrativemedicine #autoimmunity #functionalmedicine #energy #guthealth #gutrebalance #freedomfromfatigue #optimalhealth #health #chinesemedicine #happyhormones #mergehealth #realwellness #transformation #wellnesskickstarter #mentalhealth #mindfulness #fertilitynaturopath See more

10.01.2022 If you find yourself having an insatiable hunger for sweet foods, it may be due to an overgrowth of certain bacteria, yeast or fungi in the gut. This is because bacteria can actually secrete special proteins that affect what we crave; and the more we eat sugar, the more that bacteria can thrive and produce. Talk about a vicious cycle! . . . .... . . . . . . #biohacking #mouldillness #biotoxinillness #lymedisease #CIRS #chronicfatigue #guthealthdiet #doctor #nutrition #naturopath #integrativemedicine #autoimmunity #functionalmedicine #energy #guthealth #gutrebalance #freedomfromfatigue #optimalhealth #health #chinesemedicine #happyhormones #mergehealth #realwellness #transformation #wellnesskickstarter #mentalhealth #mindfulness #fertilitynaturopath See more

10.01.2022 Household mould suppresses your immune system. This is because some mycotoxins, the toxins released by mould, can have a suppressive effect on the immune system, which make you more likely to catch infections, such as colds or the flu. If you’ve noticed that your health has been negatively impacted since moving to a different location, consider mould may be an underlying culprit.

10.01.2022 If there's one great thing about spring time, its that we get to incorporate refreshing salads as the weather starts to warm up. Have you tried making a salad from apples before? Here's a simple yet delicious recipe from @drmercola worth giving a go! Salad Ingredients: 1 large organic fennel bulb, rinsed and sliced thinly 1 organic green apple, skin on, rinsed and coarsely grated... 1/4 cup chopped walnuts Vinaigrette Ingedients: 1/4 teaspoon Dijon mustard 3 tablespoons apple cider vinegar 3 tablespoons extra virgin olive oil 1/8 teaspoon himalayan salt Method: Place all the vinaigrette ingredients in a medium salad bowl and whisk briskly. Place the salad ingredients in vinaigrette bowl and toss to coat well. See more

10.01.2022 Have you given this delicious keto friendly recipe from @shokuiku a go yet!? We will be trying it these school hols! Raw vegan hemp bar with gelatinised maca base: 3/4 cup activated and dehydrated almond... 1/4 cup hemp seeds 1/4 cup coconut flour 2 tbs carob pinch of salt 1/8 1/4 tsp monk fruit 2 tsp plant based milk or water Food process all the ingredients except milk. Add the milk slowly to achieve bliss ball consistency Press onto a base of mould and chill while making the topping topping: 1/2 cup hazelnut butter (activated preferred) 1/4 cup coconut yoghurt or coconut cream 1/6 tsp monk fruit 1 tbs gelatinised maca 1 tsp cinnamon 1 tbs cacao butter, melted Food process (or blend if youd prefer smoother texture) all the ingredients except cacao butter. Add cacao butter and gently mix together Spread on top of the base and chill till firm See more

09.01.2022 Struggling with dull and tired skin? Try out these 4 naturopathic approved tips for bright and glowing skin Hydration filtered water is essential! We recommend filters like zazen and the Berkey purifiers to remove contaminants that create a toxic burden on our bodies. Gua sha and jade rollers including this practice into your skin regimen helps to open up the lymphatic drainage pathways and promote circulation around the face, whil...e alleviating eye bags, dark circles and puffiness. Infrared sauna regular far/near infrared sauna use is not only great for promoting healthier skin, sweating it out helps to detoxify our body and increase energy levels overall. What're your favourite ways to look after your skin? Let us know below See more

09.01.2022 Now that stone fruits are in season, what better excuse to make this delicious paleo panna cotta recipe by @downshiftology. Yum! Ingredients: 382.72 g full fat coconut milk... 3 white nectarines, peeled and sliced 3 tbsp white honey 1/2 tsp vanilla bean powder 2 tsp grass-fed gelatin 2 tbsp water 3 peaches 2 tbsp maple syrup Place the water in a small dish. Sprinkle the gelatin on top and allow it to bloom for 5 minutes. Add the nectarines to a food processor and pulse until pureed. Strain the puree through a fine mesh sieve to remove any lumps. In a small saucepan over medium heat, add the coconut milk, nectarine puree and honey. Stir until simmering and the honey has dissolved. Reduce the heat to low, add the vanilla and bloomed gelatin and whisk for several minutes, until all the gelatin has dissolved. Pour the panna cotta into four 170ml capacity ramekins and place in the refrigerator for at least 4 hours. While the panna cotta is chilling, roast the plums. Preheat the oven to 180 degrees. Slice the plums in quarters, then halves again (eight pieces per nectarines). Place the them on a small, rimmed baking sheet and sprinkle with the maple sugar. Cook for 30-40 minutes. Remove from the oven and let cool. Once cool, place the plums and juice in a glass storage container (I use this one) and refrigerate. Once the panna cotta has set, serve with several roasted plum slices. See more

07.01.2022 At Merge Health we can use Autonomic Response testing to get to the bottom of unresolved health issues. ART is a form of biofeedback which takes a deeper look as issues impacting chronic health pictures. It can be used to find answers to conditions such as: Gut complaints Autoimmunity Psychological trauma... Chronic fatigue syndrome Fibromyalgia Insomnia To find out more about how ART can help you, call us on 03 9889 8008 . . . . . . . . . . #biofeedback #mouldillness #biotoxinillness #lymedisease #CIRS #chronicfatigue #guthealthdiet #doctor #nutrition #naturopath #integrativemedicine #autoimmunity #functionalmedicine #energy #guthealth #gutrebalance #freedomfromfatigue #optimalhealth #health #chinesemedicine #happyhormones #mergehealth #realwellness #transformation #wellnesskickstarter #mentalhealth #mindfulness #fertilitynaturopath See more

07.01.2022 Wanting to get more out of your day? Our sleep quality and duration are an important factor in providing us with energy and vitality throughout the day. Here are 3 ways you can start improving your sleep tonight: Switch off from technology 2 hours before bed... Increase magnesium rich foods like dark leafy greens Adopt a sleep routine, going to bed at the same helps to signal to our body that its time to sleep . . . . . . . . . #biohacking #mouldillness #biotoxinillness #lymedisease #CIRS #chronicfatigue #guthealthdiet #doctor #nutrition #naturopath #integrativemedicine #autoimmunity #functionalmedicine #energy #guthealth #gutrebalance #freedomfromfatigue #optimalhealth #health #chinesemedicine #happyhormones #mergehealth #realwellness #transformation #wellnesskickstarter #mentalhealth #mindfulness #fertilitynaturopath See more

06.01.2022 Paleo buffalo chicken anyone? Yes please! Heres a simple and healthy recipe from @draxe to get the kids excited Ingredients 500grams chicken tender strips... cup cassava flour teaspoon paprika teaspoon cayenne pepper teaspoon sea salt teaspoon black pepper teaspoon garlic powder 2 tablespoons coconut oil cup hot sauce, plus more to taste cup ghee Method 1.Cut all chicken strips in half. 2. In a medium bowl, combine cassava flour, paprika, cayenne pepper, sea salt, pepper and garlic powder. 3. In a separate bowl, pour in hot sauce. 4. Melt coconut oil in pan over medium heat. 5. Coat both sides of chicken with flour mixture. 6. Dip floured chicken with hot sauce. 7. Place all in pan and cook for 67 minutes. 8. Add butter to pan and flip the chicken. 9. Cook second side for 67 minutes until cooked through. Remove from heat and add additional hot sauce as needed. See more

06.01.2022 Our favourite winter supplement is Cod liver oil! This oil is a great way to get vitamin A, D and your essential fatty acids such as omega 3! Cod liver oil has been shown in studies to reduce inflammatory cytokine and C-reactive-protein (CRP). A good one for to prevent those pesky winter colds. . . . .... . . . . . . #biohacking #mouldillness #biotoxinillness #lymedisease #CIRS #chronicfatigue #guthealthdiet #doctor #nutrition #naturopath #integrativemedicine #autoimmunity #functionalmedicine #energy #guthealth #gutrebalance #freedomfromfatigue #optimalhealth #health #chinesemedicine #happyhormones #mergehealth #realwellness #transformation #wellnesskickstarter #mentalhealth #mindfulness #fertilitynaturopath See more

06.01.2022 One of our favourite phytochemicals at the moment is quercetin. This is a flavonoid found in many foods like apples! Quercetin is commonly known for reducing histamine, but it has also demonstrated its ability to reduce inflammatory marker IL-6. Quercetin is also known as an ionophore - meaning it helps zinc get into your cells!! A great way to increase quercetin is by adding onion skin to bone broths and stocks.... . . . . . . . . . #biohacking #mouldillness #biotoxinillness #lymedisease #CIRS #chronicfatigue #guthealthdiet #doctor #nutrition #naturopath #integrativemedicine #autoimmunity #functionalmedicine #energy #guthealth #gutrebalance #freedomfromfatigue #optimalhealth #health #chinesemedicine #happyhormones #mergehealth #realwellness #transformation #wellnesskickstarter #mentalhealth #mindfulness #fertilitynaturopath See more

04.01.2022 Eating seasonally is much greater for the environment, but did you know it also has health benefits too? When foods are grown and eaten in their appropriate season, they are actually more nutrient dense as well! Top seasonal fruits and veggies for Melbourne are: brussel sprouts, cabbage, parsnips, sweet potatoes, melons, mandarins and figs.

04.01.2022 3 reasons to get out in the sun and moving right now! Sunlight helps to enhance our mood by optimising neurotransmitters dopamine and serotonin Its good for our immune system -- we absorb vitamin D from the sun which helps to regulate our immune response Getting sunlight in the morning helps to set our energy up for the day by regulating our circadian rhythm... . . . . . . . . . . #biohacking #mouldillness #biotoxinillness #lymedisease #CIRS #chronicfatigue #guthealthdiet #doctor #nutrition #naturopath #integrativemedicine #autoimmunity #functionalmedicine #energy #guthealth #gutrebalance #freedomfromfatigue #optimalhealth #health #chinesemedicine #happyhormones #mergehealth #realwellness #transformation #wellnesskickstarter #mentalhealth #mindfulness #fertilitynaturopath See more

04.01.2022 Need to spice up your isol cooking? Cinnamon is not only a delicious aromatic and warming winter spice, it also possesses significant antioxidant activity. A study compared the antioxidant capacity of 26 spices, which found cinnamon to contain the most antioxidants, even in favour of other well known herbs, such as garlic, rosemary, thyme and oregano! Shan B, Cai YZ, Sun M, Corke H. Antioxidant capacity of 26 spice extracts and characte...rization of their phenolic constituents. J Agric Food Chem. 2005;53(20):7749-7759. doi:10.1021/jf051513y . . . . . . . . . . #biohacking #mouldillness #biotoxinillness #lymedisease #CIRS #chronicfatigue #guthealthdiet #doctor #nutrition #naturopath #integrativemedicine #autoimmunity #functionalmedicine #energy #guthealth #gutrebalance #freedomfromfatigue #optimalhealth #health #chinesemedicine #happyhormones #mergehealth #realwellness #transformation #wellnesskickstarter #mentalhealth #mindfulness #fertilitynaturopath See more

03.01.2022 Spring time is here! In TCM this represents the Wood element, which corresponds to our liver and gallbladder. It is an excellent time to support these detoxification pathways and clear out and transmute anything which is no longer serving us. It's the time to find peace and let go of anger - an emotion associated with the liver. . . . .... . . . . . . #biohacking #mouldillness #biotoxinillness #lymedisease #CIRS #chronicfatigue #guthealthdiet #doctor #nutrition #naturopath #integrativemedicine #autoimmunity #functionalmedicine #energy #guthealth #gutrebalance #freedomfromfatigue #optimalhealth #health #chinesemedicine #happyhormones #mergehealth #realwellness #transformation #wellnesskickstarter #mentalhealth #mindfulness #fertilitynaturopath See more

03.01.2022 Did you know that 80% of your immune system resides in your gut? Formally known as the gastrointestinal lymphoid tissue (GALT), which affects not only immunity but also mood and hormonal regulation. So if you’re struggling with frequent allergies, colds, mood changes or hormonal imbalances...it is safe to say start with diet and the gut.

02.01.2022 Did you know that store bought sausages commonly contain fillers and preservatives? Here’s a simple alternative from @chefpeteevans for some healthy delicious sausages for the BBQ next time: Ingredients 400 g lean lamb mince... 100 g lamb fat, chopped (see note) 1 tablespoon harissa (see note) 1 teaspoon ground cinnamon 3 garlic cloves, crushed teaspoon crushed fennel seeds 1 teaspoon dried mint leaves 1 teaspoon sea salt Method Combine the lamb mince, fat, harissa, cinnamon, garlic, fennel seeds, mint and salt together in a bowl and knead for 5 minutes. Cover and place in the refrigerator overnight to marinate. Heat the barbecue to medium. Form the lamb mixture into sausage shapes and cook for 810 minutes, turning occasionally, until cooked through. Serve with a simple salad of tomato, red onion wedges and pickled red onion. See more

02.01.2022 Are you getting enough magnesium in your diet? Due to the mineral depletion in our soil from our modern farming practices, MOST of us are not getting enough from our diets. Here are 3 ways to improve your magnesium levels: Magnesium chloride spray. Those with impaired digestion can easily absorb this topically through the skin. Epsom salt foot soaks and baths. Perfect reason to have some downtime relaxation ... Magnesium supplementation. Talk to your primary healthcare practitioner to discuss which form is best for you! . . . . . . . . . . #biohacking #mouldillness #biotoxinillness #lymedisease #CIRS #chronicfatigue #guthealthdiet #doctor #nutrition #naturopath #integrativemedicine #autoimmunity #functionalmedicine #energy #guthealth #gutrebalance #freedomfromfatigue #optimalhealth #health #chinesemedicine #happyhormones #mergehealth #realwellness #transformation #wellnesskickstarter #mentalhealth #mindfulness #fertilitynaturopath See more

02.01.2022 The lymphatic system is what could be considered our garbage waste disposal system, which helps us to eliminate toxins effectively Some benefits of getting our lymphatics moving are: Increase immunity... Improved circulation Less bloating and puffiness Increased energy Less brain fog A great way to give your lymphatics some extra love is by skin brushing & rebounding - that means jumping on a small trampoline. Great isol activity! . . . . . . . . . . #biohacking #mouldillness #biotoxinillness #lymedisease #CIRS #chronicfatigue #guthealthdiet #doctor #nutrition #naturopath #integrativemedicine #autoimmunity #functionalmedicine #energy #guthealth #gutrebalance #freedomfromfatigue #optimalhealth #health #chinesemedicine #happyhormones #mergehealth #realwellness #transformation #wellnesskickstarter #mentalhealth #mindfulness #fertilitynaturopath See more

02.01.2022 Symptoms of estrogen dominance Estrogen dominance is a term used when your estrogen levels are higher in comparison to progesterone and other hormones in your body. This can occur at any stage of a women's life and often through the perimenopausal years. Whilst estrogen is beneficial in many ways for a womens health, if not correctly metabolised or balanced with other hormones, such as progesterone, it can cause unwanted symptoms such as: [ 355 more words ] https://mergehealth.com.au/are-you-estrogen-dominant/

01.01.2022 In the mood for some comfort food this weekend? Try this delicious banana bread recipe out from @naturalevolution using green banana flour - a great alternative for gluten free baking + the resistant starch is also amazing for our gut health! Ingredients: 1 cup Natural Evolution Banana Flour 2 teaspoons baking powder... 1/3 cup coconut sugar 1 teaspoon mixed spice 1/2 teaspoons bi-card soda 2 eggs 1/2 cup almond milk 1/3 cup oil - olive or coconut 1 cup mashed ripe banana 1/2 cup cacao Method: Preheat oven to 170C and line a loaf tin (10cmx20cm) Put all ingredients (except mashed ripe banana) in a bowl/TM and mix until well combined. Then gently fold through the ripe banana until evenly distributed. Por into prepared tin, decorate top with slices of banana if desired. Bake in the over for 40-45mins. Enjoy! See more

01.01.2022 Kate, Steph & The Merge Health team wish you all a happy Christmas! We have collated some of our favourite recipes to share with your loved ones without compromising your health goals. Check it it out over on our blog. Here's a fun sugar and alcohol free christmas punch recipe you might like to try!... SUGAR-FREE PUNCH Serves 4 Ingredients: 750 ml sparkling mineral water 1/2 cup filtered water, boiled 1/2 cup fresh mint, roughly chopped 2 teaspoons ground Ceylon cinnamon 1 lime or lemon, sliced 1/2 tablespoon granulated erythritol monk fruit sweetener or liquid stevia Ice for serving Fresh or frozen berries, cranberries or pomegranate Thinly sliced kiwi fruit Instructions: Add sweetener and ground cinnamon in a bowl of boiling water and let it for 10-15 minutes, the longer the mixture sits the stronger the cinnamon favour will be. Allow to cool completely. Add the remaining ingredients. Give the mixture a good stir and serve chilled and/or with ice. Add your choice of fruit! #anxietyrelief #naturalanxietyrelief #naturalmenatalhealth #functionalmedicine #herbalteaforanxiety #natrualsleepingaids #naturopathmelbourne #naturopathsurreyhills #functionalmedicinesurreyhills #biohackingmelbourne #mouldillnesss #biotoxinillness #lymedisease #CIRS #chronicfatigue See more

01.01.2022 Reducing inflammation to fight infection Reducing inflammation in the body can help you cope with and ward off infections. Too much inflammation can result in an elevation in interleukin-6 (IL-6), an inflammatory cytokine [7]. Want to decrease your inflammation? Here are some research-backed ways to reduce levels of inflammatory cytokines. So, if you have raised IL-6 levels, what can you do? [ 815 more words ] https://mergehealth.com.au/inflammation-and-the-immune-sys/

01.01.2022 Preventing seasonal allergies With spring just landing, we have now entered into allergy season. Approximately 20% of Australians suffer from allergies and this is exponentially increasing due to many factors including stress, diet and lifestyle. Moreover, if you suffer from nasal polyps, have a deviated septum or intestinal hyperpermeability (aka leaky gut syndrome), you are more at risk for suffering from allergic conditions. [ 484 more words ] https://mergehealth.com.au/a-naturopathic-approach-to-mana/

01.01.2022 Need a delicious alternative to potato chips? Look no further! Here's a healthy kale chip recipe from @draxe to try out: INGREDIENTS 1 bunch kale, chopped 1 tablespoon lemon juice... 2 tablespoons coconut oil teaspoon sea salt METHOD Preheat oven to 180 degrees. Chop kale into -inch pieces. Place all ingredients in a large bowl and massage the oil, lemon juice and sea salt into the kale using your hands. Place on parchment-lined baking sheets and bake for 12 minutes. See more

01.01.2022 For all the Melbournites out there like us craving nature - this beauty is for you. Merge Health is still open, we just look a little bit different : ) face to face appointments are reserved for Chiropractic, Acupuncture & Integrative Medicine where appropriate. All Naturopathic, Functional Medicine & Counselling appointments are via Telehealth. ... Our Support Services Staff are still there to take your call and fill your orders. We feel so blessed we can continue to help you feel and be your best during this pandemic. Thank you to everyone for continuing to put your trust in us for your healthcare. Have a joy-filled weekend! . . . . . . . . . . . #biohacking #mouldillness #biotoxinillness #lymedisease #CIRS #chronicfatigue #guthealthdiet #doctor #nutrition #naturopath #integrativemedicine #autoimmunity #functionalmedicine #energy #guthealth #gutrebalance #freedomfromfatigue #optimalhealth #health #chinesemedicine #happyhormones #mergehealth #realwellness #transformation #wellnesskickstarter #mentalhealth #mindfulness #fertilitynaturopath See more