Michael Gomes Personal Training in Adelaide, South Australia | Sport & recreation

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Michael Gomes Personal Training

Locality: Adelaide, South Australia

Phone: +61 467 232 219

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25.01.2022 Couldnt agree more!!!

23.01.2022 Sunday morning bootcamp this week, see you all there!!

22.01.2022 Sunday morning bootcamp

22.01.2022 Just chilling in some tyres with my daughter ivy #ivy #daddy #daughter #fitness #fitfam #anytimefitness #anytimefitnessparafieldgardens #anabolixnutrition #genetixnutrition #healtyliving

22.01.2022 Heres a transformation! The process is long and hard these photos are 2 years apart. Still a dad bod but just improved #transformationtuesday #progress ##muscle #gains #dad #gymselfie #gymlife #lift #weights #healthyliving #cleaneating #fit #fitnessmotivation #2yearsapart #progresspic #24fit #24fitinglefarm #adelaide #southaustralia @24fit_s.a @24fit_inglefarm

21.01.2022 Awesome turn out to the classes tonight! Every Monday cardio blast @6:30 and LBT @7:30 #lbt #cardio #booty #anytimefitnessparafieldgardens #adelaide #pt #ptadelaide #classes #groupfitness

21.01.2022 8 meals made in under 45 minutes for less than $20!! Such simple healthy meals #healthyeating #nutrition #fitness #adelaide #ptadelaide #pt #personaltrainer

19.01.2022 2 years ago now almost 19 thousand views, I think its time we made another video!

18.01.2022 Looking for a perfect way to start your Sunday? Bootcamp for only $10 its a 45 minute session designed for all fitness levels! Message me for more details

17.01.2022 To celebrate my 1 year anniversary of becoming a personal trainer Ill be offering a 2 for 1 deal Purchase a 45 minute session in the month of September and and receive your second session for free Please like and share to spread the word private message me for my details. @24fit_s.a .... . . . #personaltrainer #fitness #2for1 #ptadelaide #24fitinglefarm #session #exercise #fitandhealthy #workout #fit #healthy #healthyliving #adelaide #southaustralia #sa See more

17.01.2022 Not the end just the beginning! Yes unfortunately my personal training will be on hold for a short while as i take on a very exciting role as the Manager of Anytime Fitness James Place. As of Monday this is where you will find me. Thank you to everyone who supported me over the last year

17.01.2022 Looking to shred that winter coat? Heres some awesome cheap deals to help you on your way! ** 3x 30 minute sessions for $60 thats one session for free!! ... **x2 45 minute sessions for $80 thats $40 a session normally $50** ** bring a friend and share the cost for a 45 minute session its only $20 each!** Be quick limited time only 24fit Ingle Farm

16.01.2022 The weight of the world on my shoulders! #ivy #dadlife #daddydaughter

12.01.2022 Hey everyone Unfortunately bootcamp will be cancelled until further notice due to other commitments. Thank you all for coming out every Sunday. I will let you know when it is back up and running!

12.01.2022 Hey guys! Just making sure everyone is aware bootcamp is not on tomorrow due to mothers days. Take the the time to enjoy the morning with your family and happy mothers day to all the mums

10.01.2022 Positive Monday thoughts . . . .... #motivationmonday #fitness #pt #personaltrainer #adelaide #sa #adelaide #ptadelaide #gymmotivation #fitness #fitnessmotivation #gymlife #bodybuilding #positivevibes #monday See more

09.01.2022 Looking for a perfect way to start your Sunday? Bootcamp for only $10 it’s a 45 minute session designed for all fitness levels! Message me for more details

08.01.2022 ATTENTION ALL! I have an exciting announcement. Due to the high interest of people wanting to train outside the gym I have decided to start personal training from home as well as anytime fitness parafield gardens. If you are interested or know anyone that is please send me a message. Like and share to get the word out!! $50 a week for 2 x 30 minute sessions a week for the first month.

08.01.2022 Hope this helps you get a rough idea on how much 100 calories is. At the end of the day we all know whats good and whats bad for us! #nutrition #healthyeating #healthylifestyle #fitnessmotivation #fitness

08.01.2022 Just an update on personal training! As most of you know Im just getting on my feet becoming the manager at 24Fit ingle farm. but Ill also be a personal trainer here as well "soon" Stay tuned for Awesome PT deals coming shortly

07.01.2022 Its official come and have a session! #24fit #pt #fitness #personaltrainer #ptadelaide #healthyliving @michael_gomes_pt

06.01.2022 Now that Easter is over hands up who needs to do this #easter #foodcoma

05.01.2022 Hey everyone! Unfortunately bootcamp tomorrow will be cancelled due to personal reasons. Sorry about the inconvenience! See you all next week

04.01.2022 Spell your name out and try this out to start the week off guys! #ptadelaide #pt #anytimefitnessparafieldgardens #anytimefitness #workout #fit #fitness

03.01.2022 A LITTLE VENT COMING! Why dont people take gym memberships seriously and complain its too expensive?? Why does everyone think having a PT is too expensive?? I have heard pretty much every excuse literally!! ... A gym membership cost you around $10 to $20 a week roughly and a personal trainer starts from around $30 a session. I hear so many people saying its too expensive to be healthy haha really?? Actually think about how much you spend on things like coffee each day. take away throughout the week and. if you smoke thats a massive expense and drinking to. once you have calculated all of that you will see where im coming from. obviously i get bills and living expenses are a big factor as well but its the small % of people with all those BS excuses. Summer is coming so drop the excesses and start now!!

03.01.2022 Sometimes its not about the abs in progress pictures, 2years on and I cant even remember who that chubby guy was. #weightloss #progress #fitnessmotivation #fitfam #lookingup #instafit #anytimefitness #anytimefitnessparafieldgardens

03.01.2022 {Sneak peek} Final touches completed on the home gym set up To celebrate starting up PT from my home facilities I am giving you and a friend the chance to win a "FREE" PT session just by liking, sharing and tagging your workout buddy in this video! ... *both you and your friend must like the page to be in the draw. Winners announced next Sunday the 4/6/17. #fitnessmotivation #mgpt #anytimefitness #anytimefitnessparafieldgardens #fitness #gym #homegym #ptadelaide #pt #personaltrainer

02.01.2022 Heres a workout I put @madifox_ through today! Simply by just adding a band to machines or to your legs will make it a much more intense leg burn #booty #legday #bootyday #bandworkouts #bootybands

02.01.2022 Sunday nights are made for roast vegetables #diet #fitspo #sundayroast #healthyeating #healthylifestyle

02.01.2022 Im all for treating your self but dont let the long weekend spoil a good weeks worth of eating! Have a safe weekend everyone #fitness #diet #gym #longweekend #anytimefitness

Michael Gomes Personal Training in Adelaide, South Australia | Sport & recreation