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Micky Cass | Medical and health



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Micky Cass

Phone: +61 418 822 932



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25.01.2022 Day 13 What patterns do you see in your life? Zoom gathering on 15th June 1pm...link below in comments ... #30dayjournalproject #mickycass #wellness #creativewellness #mentalhealth #journaling #journalling #creativeguidess #healingwordbyword #healingonedayatatime



23.01.2022 A photo of a mural project titled ‘The Worlds Biggest Comic’ that I was happy to have contributed to recently. Quite thrilled to see my work at scale.. reprod...uced on the side of this hospital building in Whyalla, South Australia. It is a simulated page of an ongoing comic story placed on buildings throughout the city and the story is centred around mental health and suicide prevention. Anyway, thought I would post something less painterly but just as meaningful. Good causes for good people. See more

22.01.2022 Day 12 What lies beneath... Zoom gathering on 15th June 1pm...link below in comments ... #30dayjournalproject #mickycass #wellness #creativewellness #mentalhealth #journaling #journalling #creativeguidess #healingwordbyword #healingonedayatatime

22.01.2022 After a four month pause we are proud to announce that all systems are go for our Learning from Lived Experience (LfLE) Suicide Prevention Project. Production s...tarts August 7th! We are looking for people with lived/living experience of crisis and distress that includes experiencing suicidal thoughts or living with a suicidal 'part', surviving a suicide attempt/s or surviving the suicide of a loved one to be filmed sharing parts of their story. Video content will take a similar format to ABC's 'You Can't Ask That' with participants answering targeted questions around their experience. Complete your Expression of Interest, or share with people who this may be relevant to, via www.surveymonkey.com/r/QQXRQG5 . We know we will receive more interest than spaces available so encourage you to get in quick. Further enquiries can be directed to [email protected] .



20.01.2022 Feature the Teacher... At #portlincolnmusicworld we would like to celebrate these fabulous people and feature them so you are able to make contact and arrange t...uition for yourself or your children and discover (or rediscover) the power of music. Introducing, Leah Stuart-Douglas Mini's Muzic and Art Program - Expressions of Interest now being sought, call Leah on the number below. Leah Stuart-Douglas Mobile: 0460 654 214 Email: [email protected] Leah has been teaching music since she was 17, having started out the back of the Yamaha Music shop in Port Lincoln in 1989. After the excitement of organ and electone ended she switched to classical piano, and now teaches modern and classical syllabus , as well as singing lessons, ukulele and mini music group sessions to preschoolers. With a background in literacy development and disability support and experience working for the department of Education she specialises in teaching students with special needs. Many of her previous students have gone on to have successful careers as performing musos and several have gone on to be music teachers in various colleges around the country, and she is now teaching the children of children she has taught. Leah also enjoys singing with various bands on the EP , regularly appearing at charity events. Having enjoyed a 2 year stint in NZ she is now back in Lincoln taking on students. "maximising potential ' is her philosophy.

19.01.2022 Some good things to do today, happy Monday xx

19.01.2022 Need any rest? <3



19.01.2022 Part of a beautiful poem by Brigit Anna McNeill, love the idea of a golden thread of care <3 ".......And taking your golden thread of care, that is contained within your sewing kit of recovery. Slowly stitch yourself together, singing the old songs of healing. Reminding yourself, with each stitch; of the medicine woman within. Who turns the darkness into light, the wound into a gift, the death into rebirth. As you whisper these stories of strength, courage and medicine deep i...nto your fabric, you call yourself back, drawing your essence into the heart of you once more. Teaching yourself how to love yourself, stitch by stitch." - Brigit Anna McNeill

18.01.2022 What a beautiful way to share the towns history with the rest of Australia <3

17.01.2022 An amazing video from Jodie at the ABC. So thankful for an opportunity to share some of my story. I have had so much support from some wonderful counsellors also. If you have barriers to feeling good, please seek help, life can be so good

16.01.2022 I have recently connected with LELAN who are the SA Lived Experience Leadership and Advocacy Network and the purpose of LELAN is to amplify the voice, influence and leadership of lived experience to drive change. I have been a small part of a diverse group who have been working on a co creation project developing resources for people with lived experience of mental illness living in the community and also beginning to create a state wide peer support network and also some sma...ller community networks. It is exciting and satisfying work. LELAN offer a zoom cuppa and chat for lived experience on Thursdays at 1pm if you would like to join in <3 (https://www.lelan.org.au/have-a-say-get-involved/

16.01.2022 Day 10 What do I now know is true that I didn't a year ago?... Zoom gathering on 15th June 1pm...link below in comments ... #30dayjournalproject #mickycass #wellness #creativewellness #mentalhealth #journaling #journalling #creativeguidess #healingwordbyword #healingonedayatatime



13.01.2022 Clinical supervision available Congratulations to Jenny who is able to provide clinical supervision now

12.01.2022 What was positive for you today? <3

12.01.2022 Day 11 You are the miracle....discuss! Zoom gathering on 15th June 1pm...link below in comments ... #30dayjournalproject #mickycass #wellness #creativewellness #mentalhealth #journaling #journalling #creativeguidess #healingwordbyword #healingonedayatatime

11.01.2022 All so different

10.01.2022 Easy to get started heart making with 1000 Hearts kits, very simple to order. They are easy to follow, it is how I started and if anyone needs help, reach out

09.01.2022 Want to know more about visual journalling? Join me at 1pm tomorrow (Adelaide time) on Zoom to ask questions, see some journals and show what you have been doing. Link in the comment section. #30dayjournalproject... #mickycass #wellness #creativewellness #mentalhealth #journaling #journalling #creativeguidess #healingwordbyword #healingonedayatatime See more

06.01.2022 Meet Lucy! Lucy is one of our talented Physiotherapists at ONE Rehabilitation Service. In 2016 Lucy was awarded the ‘Australian Physiotherapy Association Gradua...te Entry Master’s Prize for Clinical Excellence’. Lucy is passionate about improving the quality of other people’s lives in whatever way she can. You can learn more about Lucy here https://bit.ly/2VMTvUW See more

01.01.2022 Day 14 What brings you comfort? ... Zoom gathering on 15th June 1pm...link below in comments ... #30dayjournalproject #mickycass #wellness #creativewellness #mentalhealth #journaling #journalling #creativeguidess #healingwordbyword #healingonedayatatime

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