Midland Physiotherapy in Perth, Western Australia | Sport & recreation

Midland Physiotherapy

Locality: Perth, Western Australia

Phone: +61 8 9274 1482

Address: 3/401 Great Eastern Hwy, Midland 6056 Perth, WA, Australia

Website: http://www.midlandphysio.com.au

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• Sport & recreation
• Physical therapist
• Health/beauty
• Pilates studio

25.01.2022 Heres a bit of fun family competition on the field last weekend... Our Senior Physiotherapist Luke representing Guildford Grammar School and his cousin who is also a Physiotherapist representing Hale School. We hope both schools (and Physiotherapists) enjoyed the game and that there werent too many injuries.... Happy weekend everyone

25.01.2022 Don’t forget our mat classes are on: Tuesday’s 6pm with Paige Thursday’s 6pm with Paige... To find out more about our classes or how to join please give us a call on 9274 1482.

25.01.2022 MEET THE TEAM: TEGAN Tegan has been part of our reception team for 2 years now. She is a hard working team member and we are very happy she joined our practice. She has been modelling on and off for 10 years and is a mentor for younger aboriginal youth who are interested in the modelling industry.... Tegan has 3 fur babies that take up a lot of her time outside of work. They enjoy their walks in the Perth hills and a swim in their paddle pool.

23.01.2022 NEW BLOG ( ) ! Just like during all stages of our lives, exercise during pregnancy is vital to ensure not only our physical but also our mental health. Research has shown that regular exercise during this time can have many benefits, from improved fitness, reduced risk high blood pressure, reduced risk caesarean section delivery, the list goes on...... But with SO many mobile apps, online programs and social media influencers out there, it can all become very confusing! Good news is, this month our amazing Pelvic Health Physio Caris has written an informative blog to explain more. Read the blog in full here - http://bit.ly/pregnancyexerciseblog Thanks Caris!!

23.01.2022 Suns out guns out Did you know we stock a great variety of shoulder, back and neck heat packs? Pop into our clinic to check them out!

23.01.2022 H A P P Y N E W Y E A R From everyone here at Midland Physiotherapy, we would like to wish you all a Healthy and Happy New Year! Thank you for your continued support throughout 2020. What a year it has been! We hope 2021 is your best year yet

23.01.2022 Did you know we offer strapping only appointments? Whether it’s a pre game strapping or an injury strapping to get you through the day, our Physiotherapists are here to help! Give us a call on 9274 1482 to book your next appointment

23.01.2022 Take a look at our GLA:D with Senior Physiotherapist and program co-ordinator, Eddie The GLA:D program is a 6 week education and exercise program designed for people with hip and knee osteoarthritis. If you would like more information on the program please give us a call on 9274 1482.

23.01.2022 How are you spending this long weekend? Our Senior Physiotherapist Luke is in Albany exploring the Bald Head walk trail. What an amazing view

21.01.2022 Check out our Living Fit from this morning’s class with our Physiotherapist Will What an incredible group of people!!

21.01.2022 A R T H R I T I S Walking, dancing, playing with your grandkids all of the things we enjoy, but for someone suffering from Arthritis not that easy. While most people with arthritis know they want to be active not everyone knows how. And even fewer people know that the steps to a healthy life with arthritis have been very well researched ...... Senior Physiotherapist Eddie explains more in our latest blog and provides strategies that could help you today. Check it out here bit.ly/ArthritisStrategies

21.01.2022 This afternoon our Physiotherapist Sal treated a real life How amazing does Keeyra look though?! She wore this (pun intended ) costume to her school faction carnival today. Thank you for brightening our day Keeyra

20.01.2022 woen eal wee September 7 to 11 is Womens Health Week ~ a week where we can share our health message to you! So what better topic to talk about than your ? ... The pelvic floor is a group of muscles, ligaments and connective tissues which line the pelvis and surround the openings to our bladder, bowel and in women, the vagina. They are like a sling or a hammock that attaches to our pubic bone at the front, and our coccyx (tailbone) at the back. The pelvic floor also forms part of the core a flexible and dynamic cylinder inside our trunk, along with the diaphragm (breathing muscle), transverse abdominis (deepest tummy muscle) and multifidus (deep back muscle). Anyone can suffer from pelvic floor problems; however, the following can increase the risk: Pregnancy and childbirth especially with multiple births, forceps or vacuum, pushing for longer than 2 hours, tears or episiotomies, babies over 4kg Menopause the hormonal changes of menopause can cause the pelvic floor muscles to become weaker and the vaginal tissues to become thinner and drier Being overweight or obese places excessive load and strain on the pelvic floor Gynaecological surgeries such as hysterectomy (removal of uterus), cancer surgeries or pelvic radiation Chronic constipation or straining to empty bladder or bowel Did you also know that our Pelvic Health Physiotherapist Caris can help you with your Womens Health needs? If you require any further information or would like to make an appointment please give us a call on 9274 1482

20.01.2022 Have you noticed we have some amazing new artwork around our clinic? Well, some of these incredible images (including this one) are from Nathan at Nature By Nathan. How amazingly talented is he!? Be sure to check out our walls at your next appointment

19.01.2022 Did you miss Eddies F R E E education session on hip and knee osteoarthritis on Tuesday? Well, its your lucky day!! He is running another one today at 11am Give us a call on 9274 1482 to register for todays session

18.01.2022 Do you have knee-cap pain? Our Physiotherapist Iza is here to show you how easy it is to help your knee-cap pain with some strapping Strapping only appointments are available! Call 9274 1482 to make an appointment

18.01.2022 MEET THE TEAM: DALE Dale has been part of our front desk team for 2.5 years now. Before then, we had seen her lovely face around the clinic as she enjoys both our Studio and Mat Pilates classes. Dale was born in Perth but her family moved to Sydney when she was four. She worked as a beauty therapist for 6 years before meeting her husband on a holiday in Bali and they now live on a vineyard with their two children.... Outside of work and Pilates Dale enjoys keeping active, fine dining and a nice glass of bubbly.

18.01.2022 Reformer Pilates is a smaller group class of six, designed for those wanting to take their bodies to the next level! The Pilates reformer apparatus is utilised to work muscles through their entire range whilst minimising joint impact. Using spring resistance to vary intensity, the Physiotherapist will guide you through a one hour dynamic work out aimed to target the entire body.... A perfect balance of stretching, strengthening and toning with a little cardio thrown in for good measure. It is ideal for those wanting to improve mobility, increase muscle strength, enhance body awareness and challenge their fitness! For more information please give us a call on 9274 1482

17.01.2022 This wonderful team of people led by one of our inspiring patients Noel, today rode for the 2020 MSWA Ocean Ride - Powered by RetraVision to raise vital funds for MSWA. We are honoured to help support this wonderful cause and you too can help MSWA to continue supporting the thousands of Western Australians living with all neurological conditions. You can help by donating online here: https://mswaoceanride.org.au/ride-4-noelzy... Well done team Team Ride 4 Noelzy - 2020 MSWA Ocean Ride

17.01.2022 IMPORTANT - PLEASE READ It has been brought to our attention that a fake Facebook page called ' ' has been created. This page is sending friend requests to our Facebook community and is using our logo ... Please DO NOT accept their friend request or give them ANY personal details - we are in the process of having this account removed. We would appreciate it if any users that receive a request can report the account. This will help to resolve the issue promptly and make Facebook aware of the fake profile. Thank you for your continued support and sorry for any inconvenience this may have caused. Midland Physiotherapy

16.01.2022 MEET THE TEAM: SIMONE Simones passion for sports, especially netball, lead her to a career in Physiotherapy. Since joining us here at Midland Physiotherapy, she has developed a real love for managing sporting injuries, knee pain and postural back and neck pain. Her main goal is to help her clients become stronger and more active to assist them returning to the things they love whether that be gardening, sports, work, fishing or anything else, as quickly as possible. Simone h...as also completed extra studies in Clinical Pilates and takes classes on Monday and Wednesday evenings in the studio. Outside of work Simone spends most of her time coaching and playing netball at KDNA. She also enjoys getting out into the sunshine with friends and her fur baby Millie.

16.01.2022 Last week our Physiotherapists were lucky enough to have an education session with world renowned Physiotherapist and Manual Therapy educator, Dr Toby Hall on neck treatment techniques. Our Physiotherapists are always keeping up to date with new evidence and practices to keep them at the forefront of the Physiotherapy profession. We would like to thank Dr Toby Hall from Manual Concepts for taking the time to meet with our Physiotherapists. They all got a lot out of the session and are looking forward to using these new techniques at your next appointment!

16.01.2022 congratulations to our Physiotherapist Rourke who took home a silver medal over the weekend for his division in the Submission Grappling Tournament in Brazilian Jiu Jitsu Well done Rourke!!

16.01.2022 Our ever so stunning Pilates Physiotherapist Paige recently married her love of more than 10 years! Mr and Mrs Tanner were unable to honeymoon overseas so instead opted for our beautiful South Coast. From everyone here at Midland Physiotherapy we congratulate Paige and Kurt on their beautiful wedding and wish them a lifetime of love and happiness

15.01.2022 D A Y S L E E P E R Did you have a chance to read Will's latest blog on sleep? For those of you who didn't know, on average, humans spend an entire third of their lives sleeping. How crazy is that! ... But how important really is sleep? And can out health become impacted by it (or lack thereof)... Click here to find out www.midlandphysio.com.au/daysleeper/ #newblog #sleep

15.01.2022 MEET THE TEAM: SEAN Sean is Practice Principal at Midland Physio, and he believes that any health care should be a collaborative process between you and the clinician, working together to achieve your goals, whatever they may be. Over the years, Sean has worked with many elite level athletes, including being part of the Hopman Cup medical team for many years, but he is equally inspired to help everyone to solve their problems and get the best out of their lives.... Sean has special areas or interest in treating headaches, shoulder pain and neck pain. He has a strong focus on the professional development of the whole team within Midland Physiotherapy, so that they are delivering not only the best clinical experience, but also the best customer service experience possible for you. He is always keeping active, playing golf, basketball and indoor cricket, and having previously done the Ironman Triathlon, the Avon Descent and Rottnest Channel Swim. He is now trying to learn how to surf (very badly at this stage) and he loves to spend time with his family of three teenage kids.

15.01.2022 Are you still looking for a gift for someone special this Christmas? Why not give them the gift of health? Our vouchers can be used on any of our services in the clinic - massage, physiotherapy, pilates (studio, reformer and mat), living fit and hydrotherapy!! ... For further information please see our friendly reception staff who will be able to assist you

14.01.2022 N E W B L O G To all of the wonderful Mum's 2 Be out there, did you have a chance to read Caris's latest blog? ' ( ) ' ... Just like at all stages of our lives, exercise during pregnancy is vital to ensure not only our physical but also our mental health. Benefits include improved fitness, reduced risk high blood pressure, reduced risk caesarean section delivery (the list goes on)... To help understand a little more, this month our amazing Pelvic Health Physio Caris shares tips on getting started, what we can do, how often and the appropriate intensity. Read the blog in full here - http://bit.ly/pregnancyexerciseblog Thanks Caris!! #pregnancy #pregnancypilates #pregnancyblog

14.01.2022 May today be the Fridayest Friday that ever Fridayed

14.01.2022 S Mat Pilates term 4 starts T U E S D A Y!! Mat classes are a one hour whole body workout incorporating the Pilates method to achieve strengthening of the core, increased global flexibility, toning of lean muscle and improved body awareness, posture, balance and well being.... Class times: Tuesday’s 6pm with Paige Thursday’s 6pm with Paige Spots are limited, so be quick! To find out more about our classes or how to join please give us a call on 9274 1482. We hope to see you on the mat

13.01.2022 Meet our newest receptionist, Indigo. Indigo is following in her Mum (Admin Manager, Lynette)’s footsteps and ready to answer your next call. She loves a good chat and loves to blow raspberries. Welcome to the team Indigo

13.01.2022 36% of Australians over the age of 50 report having symptoms of dizziness and vertigo. Are you one of those people? Vertigo can reduce people’s confidence in their balance, leading to an increased risk in falls. It can even make simple daily tasks like hanging the washing, walking through shops and driving difficult. ... But did you know that some causes of vertigo can be treated by Physiotherapy? Simone explains more in our latest blog, read it in full here https://www.midlandphysio.com.au/vertigo/

12.01.2022 From everyone here at Midland Physiotherapy we would like to wish all of our valued patients and families a very Merry Christmas. We hope you all have a wonderful day

12.01.2022 Some Monday motivation

11.01.2022 ~ Iman has a background in sports science and fitness training and a special interest in Myotherapy and Remedial Massage for both postural conditions and sports/injury rehab. In addition to his Remedial Massage qualifications, Iman has an Engineering degree with a great understanding of body biomechanics.... Iman has a black belt in martial art and used to play for South Perth indoor soccer team. Iman specialises in: Remedial Massage Sports and rehab massage Deep tissue massage and PNF Reflexology Swedish relaxation massage Myofascial release, postural release and trigger point release Manual lymphatic drainage Postural massage and assessment Facial and anti-ageing soft tissue therapy

11.01.2022 Our Physiotherapists Will and Caitlin along with Ashley from our Mundaring clinic, spent their weekend furthering their knowledge on lower limb rehab with the team at West Coast Health and High Performance These guys had a great time and are ready to put their new knowledge and skills to the test

11.01.2022 How lucky are we to have some of the most incredible Physiotherapists Australia has to offer?! Today we show our recognition of the wonderful role that our Physiotherapists play in our health and wellbeing

10.01.2022 MEET THE TEAM: MARY Mary is best described as an enthusiastic and compassionate therapist who will tailor your treatment especially for you. She loves helping people feel better through reducing pain and discomfort. Mary’s special interests are tennis elbow, lower back discomfort, headaches, frozen shoulder, patellar tendonitis and lymphodema.... Mary specialises in: Manual lymphatic drainage Dry Needling Trigger point therapy Cupping Pregnancy massage Sports massage Myofascial release Relaxation massage Deep tissue massage Outside of work Mary enjoys playing basketball, the guitar and she loves to travel.

10.01.2022 Congratulations to our Physiotherapist Caitlin who competed in the bouldering state titles today in the open C division and W O N Well done Caitlin

10.01.2022 Do you suffer from Arthritis? And do you struggle to do all of the things you love doing when trying to manage it? This month, our Senior Physiotherapist Eddie has provided two evidence-based strategies in his blog, that could help you ... Thank you Eddie!! Click here bit.ly/ArthritisStrategies #arthritis #newblog #midlandphysio

09.01.2022 Spring is here...the flowers are blossoming , the birds are singing , the bees are buzzing and Daniel is complaining about his allergies

09.01.2022 Footy finals start tonight Our Senior Physiotherapist (and WA Physio Group footy tipping competition organiser) is excited for his Cats to play...but will it be a win or a loss? Make sure your tips are in!

08.01.2022 Do you or someone you know suffer from hip or knee osteoarthritis? Our Senior Physiotherapist Eddie is passionate about this area and is putting together a special program called the GLA:D program. It is a 6 week education and exercise program designed for people with hip and knee osteoarthritis. Eddie will be holding two information sessions for anyone who may be interested in joining his program.... These sessions will be held at our clinic on Tuesday 18th and Thursday 20th August at 11am. To register for one of the free education sessions or to find out more information please give us a call on 9274 1482.

08.01.2022 This week we had a special visitor in the clinic and he brought in some goodies for us (you all know how much we love gifts ). Adam Desmond runs Binar Sports which provides life opportunities and pathways for Indigenous youth through basketball. If you would also like a pair of these fabulous socks please contact Binar Sports

08.01.2022 Calling all Mum 2 Be! Did you have a chance to read Caris's latest blog on ' ( ) ?' Just like at all stages of our lives, exercise during pregnancy is vital to ensure not only our physical but also our mental health.... Benefits include improved fitness, reduced risk high blood pressure, reduced risk caesarean section delivery (the list goes on)... To help understand a little more, this month our amazing Pelvic Health Physio Caris shares tips on getting started, what we can do, how often and the appropriate intensity. Read the blog in full here - bit.ly/pregnancyexerciseblog #pregnancy #pregnancypilates #pregnancyblog

08.01.2022 Our lovely reception team are here to answer all of your queries and help you with your appointments 7 days a week!! These wonderful ladies qalways have a smile on their face and we think they are pretty awesome

07.01.2022 There has been tension in the clinic this week between Amy and Daniel in the fight for the grand final position But who will take on Richmond in this year’s AFL Grand Final?... Amy’s Brisbane Lions or Daniel’s Geelong Cats? See more

06.01.2022 Congratulations Jackie on winning this year’s Christmas hamper. We hope you enjoy all of the wonderful goodies

05.01.2022 N E W BLOG When was the last time you had a solid 8 hours sleep? ... Yes, the struggle is real ... Data shows that on average humans spend an entire third of their life sleeping. How crazy is that (and where does that sleep come from!!). So the BIG question is, ? (or lack thereof)... Read Will's latest blog to find out www.midlandphysio.com.au/daysleeper/

05.01.2022 Happy Father's Day to all the amazing Dad's, Grandad's, Uncles and anyone else out there who plays that special part in someones life!! Especially to our two amazing clinic Dad's Sean and Daniel. Have a wonderful day with your beautiful families Dad's!!

05.01.2022 ~ Eddie is an experienced Physiotherapist with postgraduate qualifications from Curtin University. He loves getting to know his patients and all of the different work, sport and lifestyle goals that bring them to the clinic. He is thorough in diagnosing conditions and this sets him up well to create clear, common sense management plans that help his patients get where they want to go.... Eddie has a particular interest in knee pain at all ages from sporty kids right through to the management of osteoarthritis. His other areas of interest include thoracic spine pain and complex long term pain conditions. In his spare time Eddie loves soccer, music and getting out into the great outdoors. He has a lot of fun seeing his little daughter explore all these things too!

05.01.2022 Looking for people with pelvic pain Researchers at Curtin University are testing a new questionnaire for people experiencing ongoing pelvic pain. Do you have pelvic pain, are you over 18 and do you have 25 minutes to complete an online survey? By completing the survey, you will be helping health care professionals understand how you feel when you are in pain.... There is also a chance to win an Amazon voucher by participating in the survey. The survey is available online at: curtin.au1.qualtrics.com/jfe/form/SV_788V14s5pZ1mysl This study has been approved by the Curtin University Human Research Ethics (HREC) (approval number: HRE2020-0302).

04.01.2022 M O N D A Y M O T I V A T I O N This is our incredible patient Bill and his wife Joan. Bill has been utilising our gym equipment and working hard on his rehab after fracturing his femur Today when he came to the gym, he realised that he didnt have his stick with him! He has gone from a wheelchair to a zimmer frame to using a stick to ... We just love seeing our patients working hard and smashing goals

04.01.2022 is the answer. Who cares what the question is.

04.01.2022 Good morning Midland We are O P E N until 7pm tonight, so give us a call on 9274 1482 for an appointment

03.01.2022 Walking, dancing, playing with your grandkids this is the good life! While most people with arthritis know they want to be active not everyone knows how. And even fewer people know that the steps to a healthy life with arthritis have been very well researched...... This month, our Senior Physiotherapist Eddie explains more with two evidence-based strategies that could help in managing your arthritis. Check out our latest blog here - bit.ly/ArthritisStrategies

03.01.2022 Myofascial Release Therapy Did you know that Myofascial Release Therapy is effective in helping those who suffer from Lower back pain, Fibromyalgia, Poor posture, Frozen shoulder and Chronic headaches? That's right, there are MANY benefits to one of our favourite hands-on therapy techniques - Myofascial Release Therapy. ... Keen to learn more? Mary, our AMAZING Remedial Massage Therapist explains here bit.ly/2UoAFCs

02.01.2022 N E W B L O G Is stiffness holding you back? We all know the old stretching routine long slow holds, breath into it and let time do the work. This common way works for some people, but many find that they work at it for ages but don’t seem to get anywhere. ... Sound familiar? But, did you know that there is a different way to stretch and gain length in muscles? Physiotherapist KC shares more in his latest blog. Read it in full here www.midlandphysio.com.au/how-can-i-get-more-flexible/

02.01.2022 Today is R U Ok? Day, a reminder that a conversation could change a life. Do you know what to say after R U Ok? Head over to @ruokday to learn what to say if someone says No, Im not Ok. Reach out to someone today and ask them R U Ok? We know we will ...

02.01.2022 Our Senior Physiotherapist Daniel is enjoying a few days away with his little family, exploring WAs beautiful backyard We hope Daniel enjoys his much needed family time. Now lets talk about his fashion...

02.01.2022 Neck and back pain affects most of us at some time in our lives. Did you know our Physiotherapists are highly skilled in the assessment and treatment of neck and back pain and injuries to the spine? Whether it be a whiplash injury caused by a motor vehicle accident or a posture related neck or lower back condition, our Physiotherapists will assist in the diagnosis and management of your injury and pain. Do you have neck or back pain? Give us a call on 9274 1482 and speak to one of our friendly receptionists who can assist you in making an appointment with one of our fabulous Physiotherapists

01.01.2022 Have you been sitting at a desk all day? Or perhaps you are feeling a bit stiff? Our Physiotherapist Susan is demonstrating an exercise called thread the needle which is a great movement to improve and maintain thoracic spine mobility. It stretches and opens up the shoulders, chest, arms, upper back and neck. So if you have some sliding discs or a foam roller handy then give this one a go at home!

01.01.2022 N P W Spot the difference... An arthritic knee joint can look ugly on a scan, but X-rays dont show you all the muscles that surround the joint and cushion it as you walk, cycle or play with your grand kids.... There are lots of ways of building your muscles with tolerable and enjoyable exercise. Have a chat with one of our Physios about what type of exercise would work to improve your pain and movement.

01.01.2022 Are you in kneed of a brace? Our braces are personally selected (even tried and tested ) by our Physiotherapists to make sure we are stocking the best selection for you, our patients! So come on down to our clinic and have one of our Physiotherapists help find the best brace for you