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25.01.2022 Did you catch our #MigraineMagicPodcast chat with Isabelle Dowlin this week? Isabelle is incredibly positive. She approaches life with 24/7 intractable migraine as an opportunity for self-development and a chance to refocus on the important things in life. Join us as we talk with Isabelle about staying positive, the treatments she's tried, and her career plans moving forward. buzzsprout.com/891157... TW: See show notes. #MigraineMagic #ShareTheMagic {ID: Orange background, yellow frame and text. Text (Isabelle Dowlin - top right; #MigraineMagicPodcast - bottom right). Photo of Isabelle (left) - auburn hair, laughing smile, sassy pose wearing leopard-print leggings and black top in front of autumn leaves background). Large cartoon graphic of microphone stand (bottom centre).]

24.01.2022 Have you ever been afraid of getting a migraine attack? Do you get anxious worrying about when and where your next migraine attack will be? The more often you experience migraine attacks, the more likely it is that you will feel fearful and anxious about your next attack. There's a word for this fear - cephalagiaphobia - and this week on the #MigraineMagicPodcast we discuss it and a simple word substitution game that you can play with your brain to help keep your fear (and m...igraine pain and symptoms) in check. We also let you know what's coming up for Migraine and Headache Awareness Week. Join us now! www.buzzsprout.com/891157 [ID: Orange background with yellow frame. Two block-yellow images of people demonstrating fear (one with hands in mouth, sweating and knees quaking, and the other with hands in mouth, sweating and eyes wide open) are shown to the outside of an image of a skull (brown) and brain (yellow) with yellow lightning bolts shooting from the head. Underneath the images are the words "Cephalagiaphobia" and "#MigraineMagicPodcast".]

24.01.2022 Are you curious about what goes on behind the covers of a magazine? This week on the #MigraineMagicPodcast we talk with Amanda, Editor in Chief of My Chronic Brain My Chronic Brain is a magazine created to help people living with chronic migraine. Amanda shares how the magazine got started, explains how the team puts together each issue, and gives us an idea of what we can expect to find within the covers. She also explains how you can get involved in the project, and gives... us a sneak peak into what to expect in the very next edition out September 15th. Join us now! buzzsprout.com/891157 #ShareTheMagic #MigraineMagic [ID: Maroon background, green frame. Photo of Amanda (top right) - Caucasian, 20's, shoulder-length auburn hair wearing clear glasses and a faux-fur trimmed hood over her head. Her hands are up holding the hood and she is standing in front of a backdrop of trees and sky. Three covers from the My Chronic Brain magazine are juxtaposed down the left hand side. "#MigraineMagicPodcast" is shown in green text bottom right.]

20.01.2022 Welcome back everyone! We're kicking off season 2 of the #MigraineMagicPodcast with a chat about New Year's Resolutions. Fiona tells you about her main goal for the year and a few changes that you might notice in the podcast because of it. She also lets you know a little bit about what's been happening in her life over the break - invalidity retirement, medication changes, family time. It's good to be back talking with you! We're looking forward to bringing you lots of great... content in Season 2. Did you make a New Year's Resolution? What was it? Join us for a chat and let us know your resolution for some added sticking power. www.buzzsprout.com/891157 #MigraineMagic #ShareTheMagic [ID: Maroon background, green border. Text in yellow down left half of image (#2020GOALS, What's Your Resolution?, #MigraineMagicPodcast); White and yellow photos of four Frangipani flowers in groups of two, top & bottom right.]

19.01.2022 #CelebritySaturday is all about celebrating the stars of our migraine world. And today we're going for simple, uncomplicated, refreshing rest and relaxation! Rest and relaxation is vital for our over-stimulated migraine brains. So if you can, take a day to step away from your devices, and give yourself over to resting your body and mind. Your body and mind carry you through each day, so give them a holiday from the tough stuff and just enjoy relaxing and recharging. We'll be doing the exact same thing. Catch you on the flip side!

19.01.2022 Did you catch the last #MigraineMagicPodcast on the different types of magnesium supplements? Since then we've been dealing with a few family things - luckily it coincided with the @migraineworldsummit so we know you had lots to listen to! My aunt moved to an aged care home and so we spent a couple of weeks interstate with her moving house. We've both moved house many times before, but it's much more difficult doing the moving on behalf of someone else - especially when they... can't be with you. We all found it very emotionally exhausting in addition to the usual physical strain. We've taken a week to recover a bit mentally, but we'll have the next podcast out on Tuesday. During our time away we did manage to get our new website up with our first launch t-shirts. They're a bit like a crowd-funder and will help launch our migraine fundraising business. Check it out and tell us what you think - www.migraineawareness.com.au . We also have our podcast interview coming up with Dr. Carolyn Dean who wrote the book 'The Magnesium Miracle'. Do you have any magnesium questions that you'd like an expert to answer? Post them below and we'll be sure to cover them in our podcast interview. #MigraineMagic #ShareTheMagic

19.01.2022 Check out what's coming up for Migraine and Headache Awareness Week!

18.01.2022 Do you find it hard to know what questions to ask your neurologist or specialist? How do you maximise your time with them to make sure you're getting as much help as possible? And what complementary therapists might help with your migraine attacks? These are things that Shelley de Jong helps her clients with in her role as a migraine coach. Working with clients from around the world, Shelley helps them get the most from their doctor's appointments and guides them down her se...ven step process to a better life and less pain. Listen to our chat with Shelley about her journey to becoming a migraine coach on the #MigraineMagicPodcast . www.buzzsprout.com/891157 #ShareTheMagic #MigraineMagic [ID: Maroon background with green frame and green writing. Photo centre. Writing above the photo says"The Migraine Coach" and below "#MigraineMagicPodcast". Photo centre is shown with uneven edges and features Shelley standing in front of a brick wall with a hanging basket of pink flowers to the above-right of her head. Shelley is caucasian, 30ish with long, brown curly hair, smiling and wearing a black long-sleeved shirt and silver necklace.]

18.01.2022 A huge thank you to all our #MigraineMagicPodcast listeners and guests! We appreciate you tuning in and providing such positive feedback and encouragement. If you'd like to be a guest on the show or if there's anything special you'd like to hear about, we'd love to hear from you! Message us or email [email protected] . A big thanks to Buzzsprout too for the great support and easy-to-navigate hosting platform. ... Fiona & Duncan www.buzzsprout.com/891157 #MigraineMagic #ShareTheMagic [ID: Yellow background, maroon frame and writing. The words "Thank you!" are written in cursive (top left) and overlap an image showing the Migraine Magic Podcast logo with "Congratulations from from Buzzsprout! 1,500 Podcast Downloads" written underneath. Below this are 5 block-images (maroon) of people doing celebratory dancing with smiles on their faces.]

18.01.2022 Bubbly, enthusastic and caring are words that instantly come to mind when you talk with Isabelle Dowlin. You'd never know that she's living with intractable migraine - 24/7 pain for over a year now. She's tried everything to break the migraine cycle - from traditional medication, intravenous injections, neuromodulation devices, anti-CGRP medications and even a stay at the Diamond Headache Clinic in Chicago. But nothing is effective. Despite this, Isabelle is an incredibly bu...bbly and positive personality, and she's full of encouragement to those around her. She's adapting her career to allow her to focus more on her life coaching and support community and to find ways to work from home. Join us on the #MigraineMagicPodcast for an inspirational chat and bring a little of Isabelle's positivity and encouragement into your day! buzzsprout.com/891157 #MigraineMagic #ShareTheMagic [ID: Yellow background, maroon frame and text (Isabelle Dowlin - top left; #MigraineMagicPodcast - bottom right). Photo centre: Isabelle beside a house and in front of trees with autumn leaves (auburn hair, mid-laugh, yellow/black/red plaid with grey hood.]

13.01.2022 We hope you are all enjoying a happy and safe weekend. For those who celebrate - Happy Easter! For those who don't - have a lovely long weekend! Duncan, Fiona & Daks

13.01.2022 Migraine and Headache Awareness Week kicks off this week in Australia. We're excited to announce that Fiona will be a part of this Wednesday's patient panel discussion hosted by ABC Health Reporter Sophie Scott. To sign up and support her (or ask her some curveball questions!), go to the Headache Australia website and click the event sign-up links. There are some great discussions each night and Thursday and Friday midday about new treatments, the latest research, PBS update...s and more. Sign up now at www.heachacheaustralia.org.au for your opportunity to ask questions of the experts (and fellow migraine warriors)! [ID: Green background, maroon frame. Cartoon images of: Bottom left - blond, female interviewer sitting at a table in a navy jacket and orange skirt interviewing a brown-haired man in an orange sweater and tan pants. Maroon speech bubble above them with yellow writing says "Let's Talk!". Top right - Man with black hair, pale blue jacket and orange pants interviewing a woman with brown hair wearing a blue shirt, orange vest and navy skirt.]

13.01.2022 You might remember our podcast with Happyr Health. They're creating a fun CBT app that will help kids with migraine and they need your help. It's SUPER easy! Just click the links and vote for them - all over in 3 seconds and your good deed for the day is done. Thanks for your help!

13.01.2022 Do you remember Kathy and Tebek from our second-ever #MigraineMagicPodcast episode? Kathy and Teb have been such a huge part of my migraine journey. They've helped me get out for walks when I felt too scared to leave the house. They've waited while I rested or lay down along the path with bouts of dizziness and nausea. They've been there when it was all too much and I cried and felt like I wouldn't make it through. Sadly, this week Teb is no longer joining us on our walks. H...e got too ill and was experiencing too much pain. No more calls for 'happy tails' to watch his special tail wag during our walks. No more watching him swim in the creek through all kinds of crazy Canberra weather. And no more watching him roll in the garden on all the beautiful smelling plants. (He only liked the pretty fragrances!) So this week's #ThrowbackThursday episode is dedicated to Tebek. We love you Teb! http://ow.ly/g0gJ50BgxrT [ID: The image has a green background with a maroon frame and maroon writing with a photo in the centre. The writing above the photo says Kathy & Tebek. The writing below the photo is the hashtag #MigraineMagicPodcast. The photo shows Kathy with her dog Tebek. Kathy is a Caucasian woman, approximately 60 years old, smiling and wearing a dark-grey cap, dark sunglasses and a tan-coloured long-sleeved sun protection shirt. She is lying on the ground with her head on Teb's back. Teb is a black and white labrador/border collie cross. He has white paws and a greyed muzzle. He is sunbaking with his head back and paws curled. There is a lavender flower graphic overlaid on the image.]

12.01.2022 Do you get anxious? Do you feel worried about the future or stressed about all the things you need to do? Or maybe you find yourself regretting past choices and find it hard to let go of failures. Staying fully focused on the present moment, otherwise known as mindfulness, can help us significantly reduce our anxiety and worries. When we think about the future we are faced with uncertainty which leads us to worry. When we look back at the past, our mind focuses more on the ne...gative aspects of past choices, leading to regrets. Mindfulness keeps us grounded in the present moment, reducing our anxiety and fear. This week on the #MigraineMagicPodcast we discuss 10 quick tips for staying mindful, and how to best use them and remind yourself to use them to stay focused on the present moment. We discuss thought patterns, using our senses, writing, reminders, task focus, belly breathing, phone detachment, mindfulness exercises, family, friends, and enjoyment. Join us now to reduce your anxiety! buzzsprout.com/891157 #MigraineMagic #ShareTheMagic [ID: Orange background, yellow frame and text. Text: Mindfulness (top), #MigraineMagicPodcast (bottom). Centre image: Photo of sunset over the 12 Apostles rock structures off the coast of the Great Ocean Road in the 12 Apostles Marine National Park, Victoria, Australia.]

11.01.2022 Imagine if the noise of your refrigerator gave you a migraine! This week on the #MigraineMagicPodcast we meet Jemma, a 16 year old living with severe hyperacusis. The noise of everyday life causes Jemma extreme pain and triggers migraine attacks. But Jemma is remarkably resilient. She's advocating for law changes to ensure people living with hyperacusis are accommodated in society, and promoting awareness to help those living with hyperacusis have a more fulfilling life and a...ccess the services they need. We talk to Jemma about what her daily life is like, how she copes with and manages her schooling, and the battles she's faced so far. We also hear about her amazing achievements and plans in the advocacy space, and the latest hyperacusis research. Jemma also lets us know some great places to find support on hyperacusis ( Hyperacusis Awareness ) and noise sensitivity. Join us now! www.buzzsprout.com/891157 P.s. We know we said you'd hear from Lyndon this week, but migraine interrupted our editing schedule. You'll hear from him next week. #MigraineMagic #ShareTheMagic [ID: Yellow background, maroon frame and maroon cartoon diagrams of: face with a finger to its lips and an oversized ear with a lightning bolt striking it to indicate pain (top left); and computer with "no noise" graphic on screen, "no noise" graphic, and phone with a "no noise" symbol over it (shown left to right below midline). Words "Hyperacusis" in green (centre right) and "#MigraineMagicPodcast" bottom.]

11.01.2022 What did you read this summer? On the #MigraineMagicPodcast this week we talk about four books that touch on aspects of our health that we may not often think about. @colbijlsma 's book Healthy Home, Healthy Family teaches us all about building biology and the environmental health hazards we encounter in our daily lives. Did you know that you should air your new furniture in the sun before using it? I didn't before reading this book. James Nestor's Breath details how the wa...y that we breathe impacts our health and well-being. It's also got lots of information on different breathing techniques you can try to improve your health. Nose breathing for the win! The Magnesium Miracle by Dr. Carolyn Dean is all about that vital migraine supplement. Find out the many ways in which magnesium helps create a healthier and more vital you. And lastly, In The Flow by Alisa Vitti discusses living life according to your infradian cycle (hormonal cycle) for menstruating women. It's a way to ease some of the stress associated with a life of constant demands when our bodies have changing energy patterns. All of these books add a little something extra to try to help improve our health and well-being. Join us as we chat about them, and don't forget to let us know what books you enjoyed this summer! https://www.buzzsprout.com/891157 #MigraineMagic #ShareTheMagic

10.01.2022 This week on the #MigraineMagicPodcast we chat with Lyndon Wesley, music producer and barista from Melbourne, Australia. Lyndon opens up about what it was like growing up as a boy with migraine, and how he manages performing live and producing music with frequent migraine attacks. He also talks about the impact migraine has on his family life, and the role anxiety and depression play in migraine for him. If you're thinking of a music career, you also won't want to miss his a...dvice for advancing in the music industry. Tune in now! buzzsprout.com/891157 Also, if you're into guitars, check out Lyndon's podcast and YouTube channel The Guitaring Show . #MigraineMagic #ShareTheMagic [ID: Green background, maroon frame & writing. A colour photo of Lyndon in his studio rocking his grey stubble and black specs is overlayed on a black & white image of a music studio. A cutout of an electric guitar is shown diagonally across both images (bottom right). Text: "#MigraineMagicPodcast" top centre, "Lyndon Wesley" bottom left.]

08.01.2022 Do you also feel like migraine attacks are stopping you achieving your aims in life? Lyndon Wesley chats with #MigraineMagicPodcast about this in today's #ThrowBackThursday episode. Get your headphones on and chillax with Lyndon! buzzsprout.com/891157

07.01.2022 Happy Halloween to all who celebrate! All the best for a safe, fun and migraine-free day. Duncan, Fi & Daks [ID: Maroon background, green frame, yellow text. Text: Happy Halloween! (top right); Have a safe & migraine-free day! (bottom right). Four green ghost graphics diagonally from bottom left to top right. First and third ghost are darker green and wearing orange party hats. Second and fourth ghost are mint green and wearing yellow party hats.]

07.01.2022 Do you know how a migraine coach might help you? This week on the #MigraineMagicPodcast we're talking with migraine coach Shelley de Jong. Based in the UK, Shelley uses her seven step process to help people around the world get through their migraine journey. Shelley talks to us about her migraine experiences and explains how her program works. Tune in for more on what a migraine coach does, how Shelley got started, and how she's been able to help people successfully resolve... their pain. www.buzzsprout.com/891157 #MigraineMagic #ShareTheMagic

04.01.2022 Do you take magnesium supplements? Have you ever had a test done for magnesium deficiency? This week on the #MigraineMagicPodcast we're delving into the world of magnesium. We look at different types of magnesium testing and their accuracy levels, how this can help you interpret research on the benefits of magnesium supplementation, and the symptoms of magnesium deficiency. We also recap some of the many ways in which magnesium is used by our body - and the illnesses that c...an result from insufficient magnesium. Join us for part one of our three-part chat about all things magnesium! buzzsprout.com/891157 [ID: Yellow background, maroon border and text. Image top centre: Magnesium is spelled out using tiles and various magnesium-rich foods are spread across the picture - chocolate, banana, seeds like pepitas, peanuts, etc. Text below image: Part One, #MigraineMagicPodcast]

02.01.2022 Did you catch this week's #MigraineMagicPodcast with Amanda, Editor in Chief of My Chronic Brain? buzzsprout.com/891157 And... have you got your copy of My Chronic Brain just out this week? ... mychronicbrain.com So many fun and informative things happened this Migraine & Headache Awareness Week. If you're like us, your brain is probably in over-drive right now. Wishing you a migraine-free weekend! #MigraineMagic #ShareTheMagic [ID: Orange background, yellow frame. Words "My Chronic Brain" across top in yellow. Photo of Amanda (top left) - Caucasian, 30's (looks very young!), shoulder-length auburn hair wearing clear glasses and a faux-fur trimmed hood over her head. Her hands are up holding the hood and she is standing in front of a backdrop of trees and sky. Slightly underneath and to the right of Amanda's photo is an image of My Chronic Brain magazine on a table with a cup of coffee in a white cup and saucer and a white tulip in a vase. "#MigraineMagicPodcast" is shown in yellow text below.]

01.01.2022 Do you find yourself going flat out and then spending the next day with zero energy? This is known as the boom or bust cycle, and it can stop you getting the most out of life. But a technique called pacing can help you be more consistent with your energy expenditure so you can do more of the fun stuff. Over time, pacing can also help you build strength to do more activities that you enjoy. Listen in to the #MigraineMagicPodcast to learn all about pacing and how it can help yo...u live a fuller life. buzzsprout.com/891157