Snap Fitness Milton in Brisbane, Queensland, Australia | Sports & fitness instruction

Snap Fitness Milton

Locality: Brisbane, Queensland, Australia

Phone: +61 401 799 362

Address: 1/16 Baroona Rd Milton 4064 Brisbane, QLD, Australia

Website: https://www.snapfitness.com.au/milton

Likes: 1452

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Goblet Squats For a solid quad burn try adding in some goblet squats into your next leg routine. Here’s a few tips... leaning forward too much rounded shoulders feet too close together neutral spine feet shoulder width apart head and chest up For more tips and tricks come see one of the trainers here at the club and be sure to check out our Instagram page Call Joie on 0401 799 362 Follow us @snapfitness_milton See link in BIO . . . . . . #milton #miltongym #snapfitnessmilton #miltonsnapfitness #gymmilton

23.01.2022 Christmas workout countdown You want to look good for the festive season right? Here at Snap Fitness Milton our team will be sharing with you some of our favourite exercise/s daily.... Now be careful they are going to really work you . Challenge yourself now and earn those Christmas treats #dothemahigetthetreatsyeah

23.01.2022 Correct use of your towel We are seeing an increase number of members not bringing in towels this is an absolute must without one you will be asked to leave the gym to grab one. This is meant to be a barrier from you and the piece of equipment so you don't leave a sweat patch for the next person... We get that you may not be able to cover the whole area of what comes in contact with the equipment but try and cover as much as possible. Then use the wipes once finishing Thank you for your continued cooperation #miltongym #milton #snapfitnessau

19.01.2022 Let’s stay COVID safe NO MASK - NO TOWEL, NO ENTRY Please be aware that masks are no mandatory while inside of the gym and you must wear one at all times unless you are performing a strenuous exercise.... This means your mask must also be with you at all times. For example If you’re running on a treadmill, your welcome to remove your mask. As soon as your finished you must put your mask on straight away. If you’re performing HIIT exercises or an exercise that you find strenuous. You’re welcome to to remove your mask however you must put it back on between sets and once you’re done. Please respect our team members during this team and adhere to the QLD government regulations #milton #miltongym #snapfitnessau

16.01.2022 Hey team Be like Nia and remember the 3 1 Towel ... 2 Mask 3 Preworkout Also you don’t have to be wearing your mask if you’re participating in strenuous exercise or cardio. You do however need to keep it with you at all times and when moving around the club #milton #miltongym #snapfitnessau

15.01.2022 The hamstring are among most common non contact injuries in sport. Its important to train hamstring muscles optimally in order to prevent these injuries from occuring. These nordic drops demostrated by PT Ash's client are an advance exercise and one of the best exercise to strengthen and prevent injuries.... Need help with your training www.facebook.com/smashemfitness 0466 641 031 @smashem_fitness #milton #miltongym #snapfitnessau

15.01.2022 Start your 2021 health and fitness goals now. Join Snap Fitness Milton and pay no membership fees until 2021. Milton members refer a friend to join and you also get free time until 2021... Click the link in the BIO

13.01.2022 We are excited to announce that our doors will reopen from 6pm tonight! As per the QLD Government announcement, MASKS ARE NOW REQUIRED at all times while in the gym unless performing vigorous exercise. This will be different for each person so lets work together, be smart and be safe. This will stay in place until a further QLD Government announcement is made or until 1am 22nd Jan. ... Along with this, please remember to social distance, use a towel at all times, wipe down your equipment and continue to scan your card upon entry each time. We appreciate your support and understanding during this time. We look forward to having you all back in the gym to continue working toward your 2021 goals!

10.01.2022 CYBER MONDAY SALE STARTS TOMORROW Get started and you’ll have a choice of; Pay nothing til 2021 on a month by month agreement + go in the draw to win 1 of 10 $500 gift vouchers OR... Join with Afterpay for 6 months + get 1 month FREE or for 12 months + get 2 months FREE! Send us a message to secure your membership now. *T&C’s apply. Hurry, ends Monday 30th Nov.

10.01.2022 MEMBER SHOUT OUT Elodie trying out new booty bands and performing the crab walk. This is a great exercise for many reasons. ... It is ideal for glute activation and strengthening the gluteus maximus and gluteus mediums. Focus on widening the knees as far apart as you can rather than only stepping out with your feet. Try pushing back your glutes and leaning slightly forward for better activation. Play around with the new booty bands we have in stock now Call Joie on 0401 799 362 Follow us @snapfitness_milton See link in BIO . . . . . . #milton #miltongym #snapfitnessmilton #miltonsnapfitness #gymmilton

09.01.2022 Standing lat pull down Next time you’re working out your back give this exercise a go. Doesn’t disappoint. Just remember, ... weight too heavy back arching no control neutral back correct weight total control In 2021 back is the new chest #milton #miltongym #snapfitnessau

09.01.2022 Happy New Year! How are you spending the first day of 2021? Have you set your goals yet for the year ahead? We're looking forward to an amazing year ahead to help each of you work on your personal health and fitness goals!

08.01.2022 BLACK FRIDAY SALE ON NOW Get started and you’ll have a choice of; Pay nothing til 2021 on a month by month agreement + go in the draw to win 1 of 10 $500 gift vouchers OR... Join with Afterpay for 6 months + get 1 month FREE or for 12 months + get 2 months FREE! Send us a message to secure your membership now. *T&C’s apply. Hurry, offer ends soon.

08.01.2022 Pt Ash's client Owen working on some Seated overhead U-pulls Targets: Back and shoulders... Equipment: Cables or a light band ~Set the pully to the lowest position, sit on the floor, facing the pully with your legs out in front of you. ~Grab the rope with an underhand drip with only a slight bent in your arms. ~Raise the rope overhead. ~Slowly lower it back to chest level.

06.01.2022 Fun fact An inactive person (male or female) from the age of 30s can loose up to 3-5% of there muscle mass each decade. Even if you are active you will still loose some just not as much.... The best way to to reduce this progress is weight training exercises as often as possible

06.01.2022 It's beginning to look a lot like Christmas Over the next 12 days, we will have a prize up for grabs each day for our lucky Snap Nation members. All you need to do is like & follow Snap Fitness Australia and the sponsor on Facebook & Instagram + tag a friend in the comments of each post to win. Keep your eyes out for the first prize tomorrow!

05.01.2022 Burpees Yes it is one of the most hated exercises out there but they are very effective. Burpees offer a full body workout working legs, glutes, chest, arms and back ... Here are some tips to make sure you are doing them currently: 1. Start by lowering into a squat, place your hands on the floor and kick back into a high plank. 2. Drop your chest to the floor (optional) 3. Push yourself up and tuck your knees to your chest 4. Let go of your hands and move into a jump Squat 5. Tip: try to perform the full range of motion with each rep and try not to stop Even doing just few Burpees within your workouts can burn some extra calories #milton #miltongym #snapfitnessau

04.01.2022 Pt Ash's client Harriett nailing the swiss ball pike Targets: Core Equipment : Swissball ... Get into a push up position with shins and tip of your shoes on the top of the ball. Hands should be on ground directly under shoulders. Raise hips up in the air so the body is in a pike position(A shape) and toes are on the ball. Keep abs tight and hips even, pause at the top. smash88live.com.au www.facebook.com/smashemfitness 0466 641 031 @smashem_fitness

02.01.2022 Long time Snap Fitness Milton member and client to PT Ash. Putting in the hard yards early to make his upcoming pre season rugby training a little easier. Do you need that extra push?... Contact Pt Ash on 0466641031 #milton #miltongym #snapfitnessau