Mind Journey Psychology | Medical and health

Mind Journey Psychology

Phone: +61 403 807 890

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25.01.2022 As someone who has faced my share of health struggles, I believe we can get better at accepting the inevitable pain life throws at us. Mindfulness is one tool that has helped me to do this.

22.01.2022 Some simple but effective techniques we can all benefit from (even if we aren't parents)!

20.01.2022 An interesting read

20.01.2022 There is something we can all take from this as we inevitably get older!

19.01.2022 Some helpful ideas for anyone wanting to start a regular mindfulness practice. I really like her description of mindfulness as something which makes us more comfortable in life's inevitable discomfort.

19.01.2022 As part of Psychology Week, the APS is hosting this free public online event on pain and how psychology can help. Listen to APS psychologists and other experts,... including a consumer representative who has direct experience in living with chronic pain, talk about the impacts of pain and how you can access the right support www.psychweek.org.au/webinar/ #psychweek See more

17.01.2022 All of us experience emotion: sadness, joy, fear, disgust, anger, shame, and many more. But the ways that we relate to and regulate our emotions vary from perso...n to person. Our underlying beliefs about emotions, and the strategies we use to regulate our emotions, influence whether our emotions escalate, get stuck, or are free to come and go. Our relationship with our emotions as adults is strongly influenced by the way that our caregivers related to our emotions when we were younger. For example, those whose caregivers dismissed, mocked, or rejected their emotions are likely to inhibit their emotions in adulthood, have difficulty regulating strong emotion, and downplay the importance of emotional intimacy in relationships, while those whose caregivers were sensitively responsive and accepting of a wide range of emotional expressions in childhood are more likely to be comfortable expressing a wide range of emotions in relationships and have effective strategies for regulating emotion in adulthood. Learning to tolerate and regulate emotion effectively is essential for emotional wellbeing and healthy adult relationships. While our early attachment relationships shape our development, including our ability to regulate our emotions, later experiences can reshape and redirect our ongoing development across the lifespan. In other words, our attachment history is not destiny. As adults, we can bring awareness to our relationship with emotions in order to identify both the healthy and unhealthy ways we respond to our feelings, and where it’s needed, learn to develop more effective ways of regulating our emotion. Leave a if this rings true for you. @australianpsychologist #emotion #allthefeels #feelings #gentleparenting #parenting #consciousparenting #childdevelopment #interpersonalneurobiology #resilience #reparenting #breakingpatterns #schematherapy #kidsofig #toddler #toddlerlife #mentalhealth #anxiety #depression #trauma #wellness #mindfulness #mindful #yoga #happiness #love #highlysensitiveperson #hsp #therapy #therapistsofinstagram #australianpsychologist

15.01.2022 Some helpful ideas

14.01.2022 I'm currently experimenting with keeping my own gratitude journal. It's a simple activity that we can all do! The article below offers some interesting insights. https://greatergood.berkeley.edu//how_gratitude_changes_yo

08.01.2022 An interesting read...

08.01.2022 With the Coronavirus situation worsening across the country, we'd like to remind everyone to check-in on their mental health this weekend. This is especially im...portant for people currently affected by lockdowns. For more information, or to download our fact sheet visit: https://bit.ly/COVID-19-check-in

07.01.2022 An interesting read especially in this time of social isolation and lockdowns. I can relate being more of an introvert myself https://sianprior.com/2014/06/shyness-isnt-nice/

05.01.2022 Worth watching if you get the chance. Has inspired me to prioritise mindfulness into my daily life.