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Mindset Coaching & Counselling

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24.01.2022 Friday feelings . Don’t fight with the tides of your emotions. Freedom is found in directing your energy towards those things you can control and learning to let go of all that you can’t. Sometimes you need to swim - and sometimes you just need to float. . @drrebeccaray... . #mindsetcoachingcounselling #onlinecoaching #onlinecounselling #psychology #acceptance #change #growth #emotions #emotionalwellness #emotionalintelligence #copingskills #copingstrategies #emotionregulation #feels #wellnessjourney #fridayquotes #fridayfeeling #empowerment #letgo See more

24.01.2022 Joy + happiness . Amid the chaos of the world, we hope you find joy in the simple things today and always. Joy can be felt despite our circumstances. The sound and feeling of laughter, a pet, the smell of fresh coffee, great conversation or if you’re like us today - the ocean! . What is your slice of happiness today? ... . 2020 Mindset Coaching & Counselling #mindsetcoachingcounselling #onlinecoaching #onlinecounselling #sydneyaustralia #psychology #positivepsychology #happiness #joy #joyseeker #gratitude #humour #laughter #sliceofhappiness #savorthemoment #hope #perspectiveiseverything #growthmindset #thelittlethingsmatter #staygrounded #seekhappiness #seekjoy #seekpeace #wellnessjourney #happyfriday See more

20.01.2022 b r e a t h e What typically happens to our breathing as we experience stress in life? Yup, if you guessed that shallow breathing kicks in - you’re spot on! Our body - that is our brain, nervous system, immune system, endocrine system and our minds need oxygen more than water and food to survive! Research has shown that evidence based relaxation techniques help people experiencing pain, inflammation, anxiety, depression, trauma and sleep difficulties. Did you know that ...the average person typically takes in approximately 500ml of air and that we can actually hold over 3000ml of air? Well.. today I will introduce you to deep breathing. You can do this sitting or laying down. If sitting, make sure your feet are flat on the floor and your spine straight. If laying down, again make sure your spine is straight and your feet are flat but put your knees up. Place one hand at the top of your rib cage and the other at the bottom of your belly. Breathe at a normal pace.. and when you’re ready start to take 5 deep, slow and comfortable breaths in through the nose and out through the mouth. IN - taking in oxygen, OUT - releasing carbon dioxide. If you are taking deep breaths, you should feel the rise and fall of your belly, rather than in your chest. Try doing this twice a day and notice how you feel after practising for a week. Once you make this a practise, it will become an autonomic response which means that your body will automatically start taking deep breaths without you noticing. Wow! Isn’t that amazing. Never underestimate the power of deep breathing! 2019 Mindset Coaching & Counselling #mindsetcoachingcounselling #acceptance #change #growth #psychoneuroimmunology #deepbreathing #anxiety #depression #trauma #ptsd #sleepdisorders #pain #inflammation #breathe #breathein #breatheout #oxygen #relaxation See more

20.01.2022 Hello Great to connect! Why I started my coaching & counselling business ... I have a strong desire to help people to help themselves! I am a firm believer in personal development and learning about yourself throughout this emotional roller coaster of a journey called life. I can not stress enough the value of understanding how our thoughts, emotions, attitudes, beliefs and decisions impact not only our own lives but those around us too. It is this understanding and sel...f awareness that brings us to a choice point: to take control and make a courageous CHANGE or to humbly ACCEPT and let go of what is out of our control. Both challenging to do, right? But here’s the silver lining - choices grounded in trust within yourself and what you value will lead to GROWTH. That’s empowering. Belinda 2019 Mindset Coaching & Counselling #mindsetcoachingcounselling #sydneyonlinecounselling #sydneyonlinecoaching #counselling #lifecoaching #psychology #positivepsychology #neuroplasticity #acceptance #growth #change #growthmindset

19.01.2022 SPECIAL PRICE - $55/session . Hello everyone! . We are truly grateful for the opportunity to continue to provide coaching and counselling to the general public of Australia as our business offers an online service. The well-being of our coachees/clients which we have the pleasure of supporting are at the heart of everything we do.... . With thoughtful consideration of the current uncertainty across the globe relating COVID-19, Mindset Coaching & Counselling has decreased the price of individual coaching and counselling sessions to $55 per session until further notice. . If you are experiencing serious financial difficulties, please do not hesitate to contact us to further discuss pricing. . Wishing you health, joy and a sense of calm in this challenging time. . 2020 Mindset Coaching & Counselling . #mindsetcoachingcounselling #onlinecoaching #onlinecounselling #psychology #acceptance #change #growth #gratitudeattitude #stressmanagement #appreciation #healthjourney #wellnessjourney #anxietyawareness #stayconnected #stayintouch #calmnessofmind #joyinthejourney #choosejoy See more

19.01.2022 Productivity . Productivity is all about working efficiently. What contributes to productivity? Well, a mixture of things really! Some of which you would be very familiar with - such as adequate sleep . Some other factors include time management, amount of support received, personality or training and education. The great news is that we can improve our rate of productivity for greater output in the workplace, at home or any area of life! . Perhaps a change of habits... may be required to build upon the skill of being productive. Yes that’s right.. productivity is a SKILL! Procrastination and multitasking can hold us back from improving this important performance skill. Read this quote by Mark Coleman followed by some daily productivity tips.. . Research shows that multitasking on the job diminishes both our efficiency and the quality of our work. Even worse, multitasking releases the stress hormones cortisol and adrenaline, which can lead to all kinds of health problems. Mark Coleman . Productivity tips: - create a positive morning routine - plan the day before - be aware of your peak times - create a task list - prioritise - break down projects into tasks - categorise and block out your calendar for emails, task completion, meetings, breaks etc - create a productive and positive environment to work in - set a timer - set breaks - start . Wishing you MOTIVATION ATTENTION PRODUCTIVITY! . #mindsetcoachingcounselling #onlinecoaching #onlinecounselling #sydneyaustralia #acceptance #change #growth #goalgetter #boostproductivity #efficiency #habitsofhealth #changeisgood #highperformance #dailymotivation #attentionplease #psychologyfacts #tipsandtricks #prioritise #positivemindset #helpfultips #trainyourmind See more

17.01.2022 Wednesday Wellness . BENEFITS OF EXERCISE . With the restrictions and social isolation laws as a result of COVID-19, it has become ever so challenging for many when it comes to maintaining a healthy lifestyle by keeping active. It is truly a huge adjustment with gyms closed, group exercise training being stopped and sports training coming to a sudden halt.... . Although the restrictions are uncomfortable for many, an opportunity resides within the situation. It provides everyone with the opportunity to get creative and engage in problem solving. An example of creativity at its finest is the home challenge which the football trainer Lee @joner1on1footballtraining has created for the football community or Sam @28bysamwood who runs online live training sessions for people of all fitness levels - both free of cost and a great opportunity to improve your wellbeing! . Studies have found exercise to: release endorphins which are related to positive mood and enhanced wellbeing regulate emotions such as anger and sadness increase confidence improve memory and cognition decrease feelings of anxiety and depression improve quality of sleep . Pretty impressive! So here’s some encouragement to use your creativity and problem solving skills in brainstorming ways to stay active which are most importantly FUN! . 2020 Mindset Coaching & Counselling . #mindsetcoachingcounselling #onlinecoaching #onlinecounselling #sydneyaustralia #psychologyfacts #wellnesswednesdays #journeytowellness #exercisebenefits #creativityfound #problemsolvingskills #improveyourself #goalgetter #sleepbetter #stressrelief #fitnessmotivation #confidenceiskey #beintentional #healthmatters See more

16.01.2022 Breathing technique ~ . HOT CHOCOLATE BREATH . Try this soothing mindful breathing technique to settle any stress, tension, irritability- you name it!... . hold your hands out as if you are holding a warm mug of hot chocolate breathe in slowly and deeply through your nose, imagining you are smelling the rich, sweet cocoa aroma breathe out slowly through your mouth, as if you are trying to cool down your hot chocolate . Alternatively, go right ahead and buy/make yourself a hot chocolate and try this soothing technique. Expand your mindfulness by using your sense of taste when your take the first sip by noticing the texture, flavour, temperature etc. You might prefer a hot tea or coffee in which case you can still practise this soothing technique with. . It is also a useful tool to use with children and teaches them the ability to self soothe not only when their parents/caregivers are present but also when they are not around. It’s a gift you can share and do together to calm the body and soothe the mind. . Happy self soothing! Stay warm . 2020 Mindset Coaching & Counselling #mindsetcoachingcounselling #onlinecoach #onlinecounselling #sydneyaustralia #psychologytips #psychology_health #positivepsychology #mindfulbreathing #mindfulliving #selfregulation #emotionregulation #5senses #wholistichealth #wholisticwellness #wellnessjourney #hotchocolatetime #selfsoothe #anxietyreducer #stressrelief #breatheinbreatheout #childrenshealth #calmthemind #psychoeducation #takecareofyourself See more

15.01.2022 . Connecting with nature is a natural and essential aspect in maintaining wellness. From simply looking at greenery to engaging in the gardening process, we can reap many important benefits - especially for our psychological health! . The whole plant trend that’s been happening? It’s actually really healthy! Here’s why:... . plants clean the air and eliminates toxins by releasing oxygen and absorbing carbon dioxide visually looking at greenery promotes feelings of relaxation and calm improve job satisfaction stress reduction enhance cognition - such as concentration and as a result increasing productivity boost mood encourage restful sleep caring for plants are rewarding as it gives a sense of purpose and productivity . Jazz up your space and create a soothing environment that promotes joy - adding just one plant to your living or work space can transform the room immediately! Plant image by @blushingvines . 2020 Mindset Coaching & Counselling #mindsetcoachingcounselling #onlinecoaching #onlinecounselling #psychology #sydneyaustralia #wellnessjourney #livingspaces #indoorplants #naturelovers #greenery #healthbenefits #relaxationmode #calmyourmind #jobsatisfaction #productivitytips #cognition #sleepbetter #purposefulliving #meaningfullife #selfsoothing #joyfulliving #careforyourself #natureseekers #naturesbeauty See more

13.01.2022 A little bit of Monday humour with some wisdom sprinkled on top. . 2020 Mindset Coaching & Counselling . Quote by unknown author, image created by @mindsetcoachingcounselling.... . #mindsetcoachingcounselling #onlinecoaching #onlinecounselling #sydneyaustralia #psychology #acceptance #change #growth #coffeelover #mondaymood #espressoyourself #onedayatatime #staygrounded #smelltheroses #gratitudeattitude #appreciatethelittlethings #appreciatewhatyouhave #wellnessjourney #mondayhumour #wisdomoftheday #wordsofwisdom See more

11.01.2022 You can’t please everyone. Losing yourself in the process of trying to please everyone is NOT worth it.. especially since it keeps you in a bubble of fear and control as your end of the relationship is very much fear-driven. How are you supposed to build relationships based on GENUINE love if you are not being genuine and true to yourself? . You are worth it. Let them SEE YOU for you! . 2019 Mindset Coaching & Counselling #mindsetcoachingcounselling #onlinecoach #onlinecounsellor #peoplepleaser #recoveringpeoplepleaser #communicationskills #interpersonaleffectiveness #stress #anxiety #depression #mentalwellbeing #setboundaries #healthyboundaries #selfworth #youareenough #youareworthyoflove #emotionalenergy #valueyourself #valueyourtime #letgoofcontrol #empowerment #acceptance #peopledeveloper #beyou #beproud

10.01.2022 Counselling . During your counselling therapy sessions, we offer a non-judgemental and safe space where you are given the opportunity to talk about and process your difficulties at your own pace. . Comfort. Safety. Give yourself the gift of self love. ... . We are here for you. We hear you. We see you. . We love this quote by @adrianmichaelgreen - it holds such depth and raw honesty about the therapeutic process. . 2020 Mindset Coaching & Counselling #mindsetcoachingcounselling #onlinecoaching #onlinecounselling #psychology #sydneyaustralia #therapyhelps #breatheinbreatheout #mentalhealthrecovery #reachout #emotionalhealth #talktherapy #unwind #selfcare #selflovejourney #mentalwellbeing #mentalhealthmatters #lifechallenges #faceyourself #anxietyrelief #depressionsupport #stressreducer #mentalhealthtips #psychoeducation #releasetension See more

09.01.2022 Benefits of gardening . Did you know that gardening has extensive benefits relating to physical and mental wellbeing? . How do you feel when you look at greenery? Do you notice you start to feel more relaxed, peaceful or joy? The growing trend is to have indoor plants! And it’s a great idea given that science has proven the interaction with nature boosts health. Here are just a few benefits of gardening -... . gardening increases oxygen to our cells which assists in calming the central nervous system provides a sense of mastery - that is, a feeling of achievement and satisfaction it’s a mindfulness activity, keeping you in the present moment, in touch with your body and out of your head assists in increasing vitamin D levels, crucial for us humans! increases physical activity, burns calories and as a result assists in improving physical health increased relaxation, positivity, calmness and feeling physically stronger prolongs attention span decreases cortisol levels lastly, to top it off, ‘mycobacterium vaccae’ which is a bacterium found in soil, triggers the release of serotonin in the body, which as a result boosts mood and relieves feelings of anxiety. This harmless bacteria in plants acts as an antidepressant . Pretty impressive, right?! Foster your healing and growth with a little gardening. The perks of nature . 2020 Mindset Coaching & Counselling #mindsetcoachingcounselling #onlinecoaching #onlinecounselling #sydneyaustralia #benefitsofgardening #reducestress #positiveemotions #naturehealing #psychologicalfacts #serotonin #cortisol #boostyourimmunity #boostyourmood #relaxingtime #senseofachievement #naturalantidepressant #staymindful #flexiblemind #anxietyrelief #wellnesswednesday #naturelovers #gardeningtherapy #strengthenyourmind #strengthenyourbody #mentalhealthmatters #metime See more

07.01.2022 s o l i t u d e ~ Did you know ... taking time out to be in silence and solitude changes your brain? Silence and solitude aid problem solving, decision making and creativity. All useful for novel situations which require critical thinking as opposed to responses purely driven by our emotions. The brain actually NEEDS silence. With the increasing difficulty to find silence and solitude in the hustle and bustle of life, it is extremely important for us to be intentional... about scheduling solitude into our lives. Your brain will thank you for it. You know what they say ... Silence is golden . by @mindsetcoachingcounselling ask permission for use. 2019 Mindset Coaching & Counselling #mindsetcoachingcounselling #acceptance #change #growth #onlinecoaching #onlinecounseling #lifecoach #counsellor #psychology #positivepsychology #growthmindset #silence #solitude #taketimeout #taketimeforyou #taketimefornature #neuroplasticity #higherorderthinking #higherorderthinkingskills #decisionmaking #problemsolving #creativity #daydream #silenceisgolden #mindfulness #beintentional See more

07.01.2022 Self Care Day . Happy self care day! Self care can come in many forms and is ever so important for wholistic wellness. If we treat self care as the foundation of our wellness our overall quality of life can improve. . Benefits of self care -... greater independence improves confidence improves coping with stressful events better equipped to care for others promote feel good hormones in the body prevents or delays further mental health or physical problems improves productivity and ability to perform tasks increased joy improves emotional resilience . The list goes on. How powerful is self care. . 2020 Mindset Coaching & Counselling #mindsetcoachingcounselling #onlinecoaching #onlinecounselling #sydneyaustralia #psychology #selfcareday #selflove #youmatter #independence #confidenceiskey #copingstrategies #stressrelief #careforyourself #careforothers #productivity #performance #disciplineovermotivation #joyfulliving #emotionalwellness #resilience #mind #body #soul #empoweryourself See more

07.01.2022 Happy Mother’s Day! . To those who have had their mums close today we hope you have savoured the magical moment! To those who have lost a mum, we hope you were able to be thankful for having someone to miss, someone to love and someone who enriched your life. To those who don’t have their mum close to them today, we hope you’re thankful for knowing true love and connection. To those who have taken on the role of a mother, to the mums who are grieving the loss of a child, t...o the solo mum, the step mum, to those who have lost a mum in whatever shape or form .. and anyone who is hurting a little today. We hope today was filled with whatever your soul needed - gratitude, celebration, love, cherished memories, rest, healing, comfort, strength. . 2020 Mindset Coaching & Counselling . #mindsetcoachingcounselling #onlinecoaching #onlinecounselling #sydneyaustralia #psychology #acceptance #change #growth #mothersday #happymothersday #motherhood #magicalmoments #savorthemoment #cherishmemories #gratefulthankfulblessed #enrichment #griefjourney #griefandloss #connection #celebration #love #restyourmind #healingjourney #strength See more

05.01.2022 Morning Routine . FRIDAY FUN FACT Many clients have found that a morning routine has been an important contributor to starting their day feeling energised, confident and nourished from within .... Your morning routine should be one that you enjoy for you to reap the benefits of feeling productive, balanced and ready to face the day. Whether you notice the need for a routine to manage your mood or anxiety, find peace, tackle a huge day, increase confidence, to achieve your success - the list goes on - there are so many ways to start! . Take inspiration from the routine we have shared. Change it up - add and remove. If you feel you’ll struggle through the morning .. here are some tips to energise yourself - . keep some peppermint oil by your bed to smell when you wake up prepare breakfast the night before get in the shower before anything else splash cold water over your face exercise first focus on gratitude . Remember that change won’t happen overnight however with a plan, consistency and commitment - progress will come! The way you start your morning can have a ripple effect on the rest of your day. Be intentional . 2020 Mindset Coaching & Counselling #mindsetcoachingcounselling #onlinecoaching #onlinecounselling #sydneyaustralia #psychoeducation #wellnessjourney #wellnesstips #morningroutine #startthedayoffright #morningmotivation #exerciseismedicine #selfcaredaily #nourishyourself #energyboost #anxietyissues #depressionsupport #connectwithnature #connectwithyourself #humanconnections #confidencebuilding #selfdiscipline #committoyourself #stayconsistent See more

05.01.2022 Stress & Coronavirus . Often when people hear the word ‘stress’ they think of negative associations or experiences which are accompanied by anxiety, worry or pain. Stress is subjective and what is stressful for one person may not phase another or even potentially be exciting for them. With this being said, there are two types of stress: ‘eustress’ - the positive kind of stress and the more familiar kind being ‘distress’ - the unpleasant kind of stress. Whether or not your... stress is eustress or distress depends on how you choose to think about and respond to the stressor. Our perception is what gives meaning to the stressor. . We would like to acknowledge the distress being felt by many around the globe due to the coronavirus. We would like to validate the fear experienced by many as it is very real for all humans - especially for the elderly, immunocompromised and pregnant populations. After all, we would like to think we can speak for everyone when we say nobody enjoys being sick or wishes for anyone to experience illness. . We would like to encourage you to use your fear as a motivator to shift your thinking in the direction of HEALTH, EMPATHY and COMPASSION towards both yourself and those around you. . Think about... are the sources I am reading/listening to credible in regards to updates? Exercise your critical thinking. what can I do/drink/eat that will support and boost healthy immune function? Simplify - nutrition, vitamins & minerals, exercise, sleep & hygiene. in what ways can I be of service to others who may be struggling in any shape or form? Will your character ooze care & compassion vs. criticism and ignorance? . Sharing is caring - Let’s work together and stay connected in sharing support (not virus’) by being mindful and respectful of each other’s WHOLE HEALTH - physically, mentally and emotionally. . *As we are an online business, changes to operating hours/delivery platform is not affected. 2020 Mindset Coaching & Counselling by @poetryofdhiman #mindsetcoachingcounselling #onlinecoaching #onlinecounselling #acceptance #change #growth #coronavirus #covid_19 #stress #anxietymanagement #healthyliving #healthandwellnessjourney #empathymatters #compassionatecare #stayconnected #sleepbetter #nutrition #exerciseismedicine #motivation #supporteachother #stayhealthy

03.01.2022 Social eating & wellness . Did you know researchers have found that individuals who eat socially feel better about themselves and also tend to have wider social networks - and typically number of friends is not important, as the saying goes QUALITY not quantity. However here’s the important thing about that wider social network.. it is a QUALITY network - it’s been found these social networks are capable of providing emotional and social support. As a result, the relationsh...ips have a greater sense of satisfaction, meaning and connectedness! . Social eating is linked to a greater sense of wellbeing, increased social bonding and enhanced connection. Eating meals with others is a great way to bring people together, slow down after work, de-stress and nourish the body (and ultimately the mind). . Social networks are important in combating not only mental illness but also physical illness. Having meal times together is an important thing that most people can do to enhance not only their own wellbeing but that of the wider community as we meet with friends, family, coworkers or whoever else it may be, over a table offering delicious food, laughter, conversation and connection! . When is your next social meal time planned for? . 2020 Mindset Coaching & Counselling #mindsetcoachingcounselling #onlinecoach #onlinecounsellor #psychologyfacts #socialsupport #socialnetwork #relationshiptips #wellnessjourney #selfesteemboost #confidence #socialskills #feelconnected #slowdownandenjoylife #stressreliever #healthyeatinghabits #deliciousandnutritious #funwithfamily #friendsforkeeps #laughterisgoodforthesoul #qualityconversation #qualitytime #nourishyourbody #nourishtoflourish #communityfirst See more

02.01.2022 f i k a . Let’s talk about coffee for a moment - so often coffee is consumed as a quick, on the go drink in a paper cup in order to re-fuel and move fast with whatever the agenda of the day looks like. Sounds familiar? . Sounds like society needs to learn a thing or two about ‘Fika’ - enjoying the good things, savoring the moment and having a deep appreciation. This is very difficult to achieve when you’re on the go!... . This weekend, take time to appreciate and slow down with someone you hold dear to you with a warm cup of coffee (or tea) to keep warm and a sweet treat. Create an attitude of appreciation, embracing the moment and incorporate this attitude into your daily life. Lifestyle changes come first with a change of mindset and attitude. . Slow down. Get in touch with yourself, friends or family. Recharge. . 2020 Mindset Coaching & Counselling . #mindsetcoachingcounselling #onlinecoaching #onlinecounselling #sydneyaustralia #acceptance #change #growth #fika #enjoythelittlethings #savorthemoment #appreciate #gratitudeattitude #connect #reachout #rechargeyourself #mindsetmatters #attitudeofgratitude #attitudeiseverything #embracelife #slowdown #pauseandreflect #selfcaretips #wellnesslifestyle #wellnessjourney See more

02.01.2022 m i n d f u l Monday The thoughts we have are a choice. Read that again. We choose our thoughts. Think about your thinking. Are your thoughts contributing to your growth or are they limiting you from achieving your desires? Often when we think of barriers to achieving the things we desire, we think of things that are external. Wrong! External barriers are often an easy way out for us to avoid facing our fears and insecurities. Insecurities + fears = limits o...f the mind. Will you give in? What if there was another way of doing things, another road to take .. a different way of thinking? Life is not so black and white. Silence the mind.. take a pause & look for the grey. It is there. In fact, it’s often in the grey where we find opportunity and strength within ourselves. T h i n k about your thinking. . 2019 Mindset Coaching & Counselling #mindsetcoachingcounselling #mindfulmonday #mindfulness #choice #resilience #growthmindset #neuroplasticity #positivepsychology #takeapause #watchyourthoughts #choosemindfully #selfcare