Mint Condition Personal Training in Longreach, Queensland | Alternative & holistic health service

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Mint Condition Personal Training

Locality: Longreach, Queensland

Phone: +61 427 612 114

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14.01.2022 Trying to do a morning workout while this one thinks me being on the floor is an invitation for cuddles and crawling all over me!

14.01.2022 I saw this today and loved it!! What an inspiring and awesome motto to try and live by!

11.01.2022 HANDY TIP - Be accountable! Happy New Year!! Tomorrow marks the official end of my Christmas holidays and time to start getting my butt into gear with healthier eating and exercise! I thought I'd share an awesome tip that I know really helps me stick to my health and fitness goals!! It's so simple, here it is.... **SHARE YOUR GOALS ON SOCIAL MEDIA!**... Once you put it out there for others to see YOU are accountable! For example, if you want to start going for a jog in the mornings you might put up a post the night before..."alarm set for tomorrow mornings jog"! You'd be surprised how much harder it is to flake on your plans once you've actually told people you are going to do it! We all have good intentions but when push comes to shove we make up silly excuses in our heads! Be vocal about your intentions! Let your friends, family and work colleagues know your goals and your plans so you can't make excuses! Works for me every time Here's to a HAPPY AND HEALTHY 2017! xx

09.01.2022 Cooking up some green goodness to add to this weeks lunches. Low in fat, high in dietary fibre and rich in folic acid, vitamin c, potassium and magnesium...so many reasons to get your green on!

06.01.2022 My favourite motivational quote There are so many delicious reasons to take our focus away from our health and fitness goals. Sometimes we just need to ask ourselves what we want more...a temporary feeling of satisfaction or to reach our ultimate goal to feel and look amazing!? My advice...print this quote and post it on your wall, fridge, on your computer at work...all those places where you find you give in to temptation the most. Keep your goal at the front of your mind! #2017goals #healthandfitness

Mint Condition Personal Training in Longreach, Queensland | Alternative & holistic health service