MK Personal Training in Riddells Creek, Victoria | Medical and health

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MK Personal Training

Locality: Riddells Creek, Victoria

Phone: +61 409 141 083

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25.01.2022 Lunch today is a delicious avacado and tuna salad wrap. With some fresh fruit for a snack a little later. My water is filled with strawberries, lime and mint :) Yummmmy

25.01.2022 I just have to share this! OMG sweet potato toast???? Yep apparently you just slice a 1-2 cm piece of sweet potato and pop it in the toaster. Top with some avacado and a poached egg! How delicious. I am going to try this tomorrow ill let you know how i go :)

23.01.2022 My new favourite breakfast. Over night oats are the quickest easiest and most delicious breakfast i can possibly think of. Recipe - 1/2 cup oats 3/4 cup almond milk... Throw in some blueberries or banana or whatever you like i added a cheeky hint of honey. Then chuck in the fridge. Grab your container in the morning and have it on the go or heat it up and have it warm. :) #healthyfood #delicous #oats #blueberries #banana #yummyfood See more

23.01.2022 Woohoo gyms coming together :) so excited!!!

23.01.2022 Meal prep is this easy guys :) Leafy green salad with avacodos, cherry tomatoes, cucumber, capsicum, red onion and i added some caramelized balsamic for the dressing.... delicious!!! Muesli ready to go for brekki in the morning. I will add some yoghurt and almond milk to it. And grapes for a healthy yummy snack during the day. :)

22.01.2022 Start your friday with a laugh. I have definitely been there hahaha.

22.01.2022 Id just like to say how proud i am of one of my clients. April started her personal training with me on the 5th of july and today told me she has lost 3.3kg!!! This is why i started personal training, to help people on their journey to a fit and healthy lifestyle. #goals #proud #fitchicks #MKPersonalTraining

22.01.2022 A really great full body workout. And the great thing is its all in the one spot. Give it a go.

20.01.2022 Spin class was epic tonight! But i nailed it #fitchicks #keepgoing #hotforsummer :)

20.01.2022 Push harder than yesterday if you want a different tomorrow... small progress is still progress :)

19.01.2022 So ive been hit with the flu this week and have been bed ridden for 4 days now. Today i got back to the gym and actually feel amazing. To keep me going ive just come down to this gorgeous little organic cafe ive just discovered and got the "organic immune boost juice" which has 1000mg of vitamin c. This should help me fight off the remaining bit of yuckiness in my system YUMMY

16.01.2022 My delicious lunch today! Roast chicken and avacado salad with baby spinach and lots of added yummy colours. Plus a fresh fruit salad. The best part about this is what i dont eat i can have later for a healthy snack instead of resorting to other unhealthy options. :)

15.01.2022 My delicious lunch today! Roast chicken and avacado salad with baby spinach and lots of added yummy colours. Plus a fresh fruit salad. The best part about this is what i dont eat i can have later for a healthy snack instead of resorting to other unhealthy options. :)

15.01.2022 Do it for you no more excuses. Dont be a quitter!!

15.01.2022 Quick easy workout. 3 X with with minimal rest. READY.... GO!

09.01.2022 Your body wont go where your mind dosnt push it. You have to re-train your mind to bring you happiness. <3

08.01.2022 DO IT FOR YOU!!!!

07.01.2022 Lunch today is a delicious avacado and tuna salad wrap. With some fresh fruit for a snack a little later. My water is filled with strawberries, lime and mint :) Yummmmy

02.01.2022 My new favourite breakfast. Over night oats are the quickest easiest and most delicious breakfast i can possibly think of. Recipe - 1/2 cup oats 3/4 cup almond milk... Throw in some blueberries or banana or whatever you like i added a cheeky hint of honey. Then chuck in the fridge. Grab your container in the morning and have it on the go or heat it up and have it warm. :) #healthyfood #delicous #oats #blueberries #banana #yummyfood See more

01.01.2022 This is what happens to your body when you drink a can of coke. #coke #coca-cola

01.01.2022 My attempt at Sweet potato toast with avacado topped with poached eggs... one word DELICIOUS :)

31.12.2021 So ive been hit with the flu this week and have been bed ridden for 4 days now. Today i got back to the gym and actually feel amazing. To keep me going ive just come down to this gorgeous little organic cafe ive just discovered and got the "organic immune boost juice" which has 1000mg of vitamin c. This should help me fight off the remaining bit of yuckiness in my system YUMMY

28.12.2021 Meal prep is this easy guys :) Leafy green salad with avacodos, cherry tomatoes, cucumber, capsicum, red onion and i added some caramelized balsamic for the dressing.... delicious!!! Muesli ready to go for brekki in the morning. I will add some yoghurt and almond milk to it. And grapes for a healthy yummy snack during the day. :)

21.12.2021 DO IT FOR YOU!!!!

14.12.2021 Push harder than yesterday if you want a different tomorrow... small progress is still progress :)

07.12.2021 Spin class was epic tonight! But i nailed it #fitchicks #keepgoing #hotforsummer :)

22.11.2021 Start your friday with a laugh. I have definitely been there hahaha.

30.10.2021 Do it for you no more excuses. Dont be a quitter!!

MK Personal Training in Riddells Creek, Victoria | Medical and health