Mother Nurture in Melbourne, Victoria, Australia | Aromatherapy service

Mother Nurture

Locality: Melbourne, Victoria, Australia

Phone: +61 425 711 600

Address: 30 Schild Street 3013 Melbourne, VIC, Australia

Website: http://www.mothernurture.net.au

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25.01.2022 Many qualified aromatherapists will tell you that adverse events and reactions are on the rise. Although some businesses are collating information on this, it ...is a hugely an under reported area within the aromatic community. In my Instagram feed recently @j_stokesparish presented a summary of EO poisonings and the rise of poisonings, all with references. Whilst I can’t list all her references here, head over to her Instagram page, and check it out https://www.instagram.com/p/CHHpFCYjOST/?igshid=lvu3wb83450u Why am I sharing this? To remind you that ingestion of essential oils is risky when done by someone with little to no training, the well meaning friend or the at-home user. Ingestion is not the best route, nor the safest. It’s not a case of can it be done, it’s a matter of whether it should be done, and whether it is going to help achieve the health goal. As always, speak with an appropriately qualified practitioner before undertaking risky methods of use.

25.01.2022 The stress of living through this pandemic can feel completely overwhelming at times! My mood has been up and down like a rollercoaster! How about you? Our bodies are made to cope with mild and/or intermittent stress. However prolonged periods of stress can begin to have a detrimental effect on our physical health, as well as our mental wellbeing. Thank goodness for my essential oils! They are the first thing I turn to when feeling flat or anxious or teary or frustrated or ...angryI’ve felt all of these emotions recently. Yes, there have been moments of joy, gratitude and contentment. But I’m finding it takes a bit more work to get there, or stay there. I’m sure I’m not alone here. Using aromatherapy to help de-stress can be as simple as finding an aroma you like, something you’re drawn to in that moment. Perhaps incorporating that essential oil or blend into a meditation practice, or your morning or bedtime ritual. If aromatherapy doesn’t gel with you, discover your special way to unwind and de-stress. Yoga (my personal fave), meditation, being outdoors, or even enjoying a simple pleasure such as cup of tea or a walk in the park. Studies have shown that having a pleasant experience can stimulate immunity for up to two days and spending time in nature has many positive effects on both our physical and psychological well-being. What’s been your go-to to help de-stress during this time? #wellnesswednesday #aromatherapy #aromatherapymassage #clinicalaromatherapy #clinicalaromatherapist #essentialoils #essentialoils101 #massage #massagetherapy #massageenvy #massager #natural #wellness #holistic #holistichealing #wellpreneur #liveinspired #mindbodysoul #smallbusiness #smallbusinessowner #b2c #womeninbusiness #local #localbrand #family

25.01.2022 Sonya is an experienced and caring aromatherapist and midwife with a wealth of knowledge and experience for parents and parents-to-be. Wendy Thank you Wendy! I’m tickled pink I can combine my aromatherapy and midwifery skills to support parents.

25.01.2022 I’ve had so many clients contact me over the past few weeks, anxious to return for a massage. I’m sorry to say that at this stage it’s not possible. BUT - if the numbers keep reducing it appears I’ll be back in action on the 19th October. I promise to keep clients updated via email and social media. ... In the meantime, my family are enjoying a few extra treatments to help me get my massage mojo back. No complaints from them!

24.01.2022 Looking forward to sharing my passion & wisdom with ACU student midwives this evening

23.01.2022 As a clinical aromatherapist, I’ll ask you to smell different essential oils before I create a blend specific for your treatment plan. Here's why. Everyone’s sense of smell is different Smell is linked to memory Smell is highly emotive... Let’s say you detest spearmint. If I created a blend with that scent, it’s unlikely you’ll use it. And so your ailment won’t be treated. That’s where my 20+ years as a clinical aromatherapist becomes even more valuable. I know how to substitute essential oils, while ensuring the blend is perfect for you and your treatment. If you’d like to speak to me about how clinical aromatherapy could help you, please send me a DM.

21.01.2022 Join one of our free FREE workshops! This time has been particularly difficult on many expecting mothers & new mums. I have teamed up with dr.steph.trembath.osteopath and @thebreasthelp to offer a free service which fosters a sense of community, support and compassion; and allows us to offer you our support in the best way we know. We will offer two FREE workshops; one for expecting mums & one for new mums. In these workshops, you will learn some basic tools to assist in ...managing those common issues which come with pregnancy, birth & breastfeeding. To book: 1) Click on the link in Steph’s bio, dr.steph.trembath.osteopath 2) Go to ‘Groupsessions’ 3) Select your preferred workshop & book Postnatal workshop for new mums - Wednesday 23rd of September 10am (Melbourne time) * In this session I will be discussing the benefits of baby massage as well as the importance of correct massage techniques and appropriate timing of massage. * Dr Stephanie (@dr.steph.trembath.osteopath), will be providing basic tips on postural adjustments, demonstrating some simple stretches to target common areas of discomfort and then finish off with a short Q & A session. * Sarah (@thebreasthelp) will cover positioning and latch and give info on how to prevent and manage nipple damage & answer some questions about this topic. Antenatal workshop for expecting mums - Friday 25th Sept 8.00pm (Melbourne time) * I will discuss some simple, effective ways to use aromatherapy to prepare for birth. * Dr Stephanie (@dr.steph.trembath.osteopath), will be providing basic tips on postural adjustments, demonstrating some simple stretches to target common areas of discomfort and then finish off with a short Q & A session. * Sarah (@thebreasthelp) will cover antenatal hand expressing (why, when and how) and will take you through the different feeding positions and give some information about how to achieve a deep latch. * * #aromatherapy #clinicalaromatherapy #clinicalaromatherapist #massage #massagetherapy #smallbusinessowner #freeeducation #nurture #osteo #osteopathy #breastfeedingeducation #breastfeedingtips #empoweringmums #antenatal #pregnancy

20.01.2022 When the weather turns cold, do you shut doors, close windows and turn up the heater? That’s hibernation at its best, don’t you think? (Especially whilst in lock down at home) But you see, while the house becomes warm, there’s a risk the air may become stale. And that can lead to all sorts of health issues.... So here’s my tips to freshen up stale air: Open a few doors and windows for a short time. Having the windows open slightly ajar will help. Open more than one window or door to help the air circulate. Slice one orange and add to a pot of boiling water, along with a teaspoon of ground ginger. Gently simmer and top up the water if it runs low. Pop some essential oils into a diffuser, lemon or lemon myrtle is my pick. Add a few drops of essential oil to a spray bottle with water, shake well, then spray a mist around the house. I love using a pine scent because it makes the house smell like a forest with fresh mountain air. I always prefer to use natural scents rather than chemical-laden stuff you buy in the supermarkets. Any other tips you’d add to freshen up stale air? Media Source: https://unsplash.com/photos/a8dzCkk-SGE Photo by Rod Long on Unsplash

20.01.2022 Need an easy, but valuable, gift for a baby shower or new parents? Baby massage is a gift for life! There are so many benefits for both babies and their parents and massage techniques learnt can be used throughout a child’s life. I always like to find gifts for the new baby + mum + dad. A baby massage gift voucher covers the whole family! PM me to organise or check out options here: https://buff.ly/35yJzSA... #aromatherapy #aromatherapymassage #clinicalaromatherapy #clinicalaromatherapist #essentialoils #essentialoils101 #massage #massagetherapy #massageenvy #massager #natural #naturalbeauty #organic #babymassage #infantmassage #wellness #holistic #holistichealing #wellpreneur #mindbodysoul #smallbusiness #smallbusinessowner #b2c #womeninbusiness #local #localbrand #baby #pregnant #family

19.01.2022 Today is International Day of the Midwife! This year on 5th May, International Day of the Midwife (IDM) coincides with the launch of the State of the World’s Midwifery (SoWMy) Report 2021. Co-led by ICM, UNFPA, and WHO SoWMy 2021 brings the latest evidence on the critical importance of investing in quality midwifery care to the forefront of global health discussions. For that reason, the theme for IDM this year is Follow the Data: Invest in Midwives.... Investing in #midwives saves lives, improves health and strengthens health systems. Investment in midwives is a cost-effective approach to improving health outcomes for mothers and babies and reducing maternal and neonatal mortality and stillbirth. Today I recognise the amazing midwives who supported me through my pregnancy and birth journeys midwife friends and colleagues all midwives caring for women and their families around the world, some in extremely difficult environments.

18.01.2022 Last days to book!!

18.01.2022 This week is Jean Hailes Women's Health week! Last year we had lots going on in the clinic to celebrate and raise awareness. Obviously not happening this year; but you can check out the Jean Hailes website or social media for loads of information on women's health.

18.01.2022 Day 4 Women's Health week and also R U OK? day. Important messages for every day, and especially as we naviagte our way through this pandemic. Take care everyone and please reach out anytime.

18.01.2022 Mother Nurture in The Natural Parent Magazine!

14.01.2022 I am always recommending the benefits of having a few versatile essential oils on hand, to help deal with a variety of issues. One single essential oil can often have a wide range of applications. Lavender essential oil is often called first aid in a bottle. To discover more on how essential oils can be a valuable addition to your first aid kit to use in everyday life, join me in this online workshop AROMATHERAPY FOR FIRST AID. ... THURSDAY 26th NOVEMBER 7.30-8.30pm If you can’t attend live a recording will be available. Book online here: https://buff.ly/32yUtrl or PM me for more information.

14.01.2022 Do you have one of these little bottles from your treatment with me? You may even have a small collection by now! If you’re unsure how best to use the oil blend, you can always contact me to discuss. Many blends have various benefits and applications. For example, during your consult and treatment you may have chosen essential oils to help improve your sleep. Now you are sleeping better but have increased muscular tension or headaches or a cough. This same blend may still be... beneficial! Alternatively, if you’d love some more of your personalised blend, larger quantities can be purchased or the same blend made into an aroma roll-on or inhaler. I know you are missing your massages I am missing you too! I can’t wait to get back into clinic; at this stage I am not certain when that will be. Promise to keep you posted! #aromatherapy #aromatherapymassage #clinicalaromatherapy #clinicalaromatherapist #essentialoils #essentialoils101 #massage #massagetherapy #massageenvy #massager #natural #wellness #holistic #holistichealing #wellpreneur #liveinspired #mindbodysoul #smallbusiness #smallbusinessowner #b2c #womeninbusiness #local #localbrand #baby #pregnant #family

13.01.2022 #womenshealthweek DID YOU KNOW? Various studies show that the majority of people seeking complementary therapy treatments are women. This definitely appears true in the practise of aromatherapy. ... In women the sense of smell appears to be more accurate than in men and odours produce a greater degree of brain activation It appears that women benefit more in terms of relief of anxiety and pain than men do in the presence of pleasant aromas. #womenshealthweek #jeanhailes #aromatherapy #aromatherapymassage #clinicalaromatherapy #clinicalaromatherapist #essentialoils #natural #wellness #holistic #holistichealing #wellpreneur #liveinspired #mindbodysoul #smallbusiness #smallbusinessowner #b2c #womeninbusiness

13.01.2022 Essential Oil Safety IS important. As with most things, if you want correct, up to date information you go to a professional. Fellow aromatherapist Natalie from Aromatic Insights - Natalie Miller discusses the importance of using essential oils safely in this great podcast. And yes ..... I will continue to speak out about the safe use of our precious essential oils. Thank you Natalie

12.01.2022 Usually when we go away, I’m always sure to pack my essential first aid kit. Whilst holidays are becoming a distant memory , these essential oils are still used regularly in our house to help with everyday issues. To discover more join me in this online workshop next week! #aromatherapy #aromatherapymassage #clinicalaromatherapy #clinicalaromatherapist #essentialoils #essentialoils101 #massage #massagetherapy #massageenvy #massager #natural #wellness #holistic #holistichealing #wellpreneur #liveinspired #mindbodysoul #smallbusiness #smallbusinessowner #b2c #womeninbusiness #local #localbrand

11.01.2022 Spring has sprung! Blossoms on our apricot tree

11.01.2022 Two months until Christmas?! I don’t want to alarm you (or myself) but how on earth did time manage to go slowly and also just as quickly during lock down?! It’s time to release Mother Nurture’s Christmas blend once again to help set the mood! CHRISTMAS essential oil blend contains pure essential oils of Scotch pine, sweet orange, cinnamon leaf and clove bud. It can be used in the following ways:... In a vaporiser or diffuser Add 1-2 drops to Christmas decorations (wooden or fabric) and hang on tree or around the room Add 1-2 drops to cotton balls and tuck between Christmas tree branches. Note: this blend is not recommended for use on the skin or in the bath. Mother Nurture's Christmas essential oil blend comes in a small gift bag with a Christmas decoration & instructions for use. Makes a great KRIS KRINGLE gift! You can purchase Mother Nurture’s Christmas essential oil blend here: https://buff.ly/3mwFPIR What do you do to help set the mood for Christmas?

09.01.2022 Runny noses, coughs and grizzly kids. Yes, coughs and cold season is upon us. You can help overcome colds by: - Cutting back on dairy - Drinking lots of water ... - Eating clear chicken broth Mother Nurture Coughs and Colds massage oil for children may also help. It’s a treatment oil with a blend of gentle antibacterial and antiviral essential oils. You can massage the oil into your child’s neck, chest and back up to six times/day to help reduce the severity and duration of coughs and colds. I adjust the strength of the oil depending on your child’s age, so you can be sure it will always be at a safe level. Why not give Mother Nurture Coughs and Colds a go? You can buy it via my website or send me a DM. https://www.mothernurture.net.au//coughs-colds-massage-oi/

09.01.2022 Did you know that I create my own aromatherapy products right here in Melbourne? Using pure, quality sourced ingredients, all products are hand prepared in small batches from my home, in a dedicated, clean and sanitised area. I only use natural, quality essential oils and base ingredients. They’re best for your body and their natural fragrance is far superior to synthetic perfumes. ... My aromatherapy products are suitable for the whole family, from head to toe and at all stages of life. Head to my website and take a look at my aromatherapy products. #mothernurture_aromatherapy #melbournemums #melbournebusiness #pregnancymassage #aromatherapist #aromatherapymassage #postnatalmassage #melbournewomen #madeinmelbourne #selfcaretip #australianowned #massageoil #supportsmallbusinessowners #bodyoils #treatyourselfwell #smallbusinessau #essentialoilblend #essentialoilforhealing #selfcareproducts #wellnessbusiness #naturalhealthandwellness #organicbeautycare #essentialoilstotherescue

09.01.2022 Are you a new parent looking for a fun, beneficial, exercise to do with your baby? Infant massage classes could be just the thing. And, I can teach you via private online infant massage classes. There are many benefits of baby massage, it may: - improve your baby’s sleep - provide colic and reflux relief... - enhance immunity - help parents bond with their baby - assist with postnatal depression. But it’s important you learn the correct massage stroke techniques and timing and that’s where I can help you. Over 3 weeks, we’ll meet at your chosen time from the comfort of your home via Zoom. I’ll teach you how to massage your child safely and share tips too. Baby massage is a wonderful skill to learn and can be used throughout your child’s life. To book an infant massage course, visit my website or send a PM.

09.01.2022 WHAT’S YOUR ISO TAKE-AWAY? Living in isolation has forced some big changes in people’s lives. Some changes we will not miss, but like many people I’m reluctant to let some of these go. Did you implement a new practice or routine in your daily life that you’re keen to keep? ... After participating in a restorative yoga course and a pranayama and meditation series, I have really come to value rest more. And noticed how beneficial it’s been for my mental health. I don’t want to lose this as we jump back into the hustle of usual life. I am always encouraging women, mums especially, to find those little pockets of time to just stop. Why does it seem impossible to find 5-10 minutes in our day to rest? And yet this same amount of time appears insignificant if that’s all we have to get a job done. A little, more often, and it becomes a habit. Take that moment for yourself each day, whether it’s two minutes or ten.

09.01.2022 Mother Nurture will be getting a makeover! A much-needed new website is on the agenda. Along with other exciting changes, I am looking at discontinuing some products and introducing some new ones. To assist with my decision-making, I’d like to hear from you, my valued customers. What Mother Nurture products do you love and want to see continued?... Is there a particular product you would love to see added to my range?

09.01.2022 This is so beautiful!! It's not only scents that have a profound effect on our memory; but music too

08.01.2022 Women are often the carers and forget that they need nurturing too. We really do need to fill our own cup so we have the reserves to care for others. Essential oils have the ability to address physical and emotional issues and can easily be incorporated into daily self-care rituals. Some of my favourite essential oils for nurturing and nourishing women of all ages include rose, geranium, lavender, bergamot and fragonia. Make yourself a priority. Allow yourself the time and ...space to nurture yourself as a woman. Not just for #womenshealthweek but every week going forward. #jeanhailes #nurture #womenshealth #aromatherapy #aromatherapymassage #clinicalaromatherapy #clinicalaromatherapist #essentialoils #essentialoils101 #massage #massagetherapy #natural #wellness

08.01.2022 To celebrate #womenshealthweek and encourage more self-care for women, Mother Nurture is offering a 10% DISCOUNT on our Nurture Woman range of products. Use coupon WOMAN at checkout. Browse and purchase here: https://buff.ly/3m4Cz80 valid until 1st October 2020... #jeanhailes #nurture #womenshealth #aromatherapy #aromatherapymassage #clinicalaromatherapy #clinicalaromatherapist #essentialoils #essentialoils101 #massage #massagetherapy #natural #wellness

07.01.2022 It’s International Men’s Health Week 14th-20th June. I am often asked Do you treat men as well? The answer is yes. Whilst women obviously make up a large proportion of my clientele, men are always welcome. Dads need nurturing too! ... Men can benefit from massage as well as aromatherapy. Aromatherapy is often seen as women’s business despite many of the amazing teachers and pioneers in the world of professional aroma-therapy being men. The men in my circle of family and friends have benefited greatly from a wide range of aromatic remedies, for both their physical and mental wellbeing. We tend to relate the stronger, woody scents such as sandalwood, spruce and petitgrain to men. But a little jasmine, rose or lavender may be just what they need or prefer. It is very individual. What scents are the men in your life drawn to? Media Source: https://unsplash.com/photos/TkrRvwxjb_8 Photo by Matheus Ferrero on Unsplash

07.01.2022 Apologies for my lack of presence on social media lately. It’s been a very busy return to clinics. Of course, I’m not complaining! It’s been SO wonderful seeing everyone and providing you with much needed treatments. I have opened up extra availability but it books up quickly. I would recommend booking 2 weeks in advance if possible. If you can’t find a suitable appointment time online, please contact myself or the clinics directly. Sometimes we can shuffle things around to... help you out; or add you to our waitlist. Thank you for your patience Book online here Yarraville: https://buff.ly/2z1nNqO Kensington: https://buff.ly/2PqLm3S #aromatherapy #aromatherapymassage #clinicalaromatherapy #clinicalaromatherapist #essentialoils #essentialoils101 #massage #massagetherapy #touchtherapy #yarraville #kensington #smallbusiness #smallbusinessowner #womeninbusiness #local

07.01.2022 When I teach infant massage classes, it’s perfectly ok if: You need to breastfeed, there’s a chair/ private area if needed Your baby needs to be changed, there’s a change table You come alone or with your partner/ spouse/ family member... Your baby is asleep, you can use a doll You ask questions Your baby cries You cry I cry (yes, sometimes this happens) I’ve recently started face to face infant massage classes again for small groups and private sessions. You can choose from an introductory class or a 3-session course; classes run for around 1 hour. Massaging your baby is a wonderful bonding activity and is fun to learn. Find out more about my massage classes via my website or send me a DM. Only ONE spot left in my next course starting on 23rd May! Media Source: https://unsplash.com/photos/8C_IaqAujwM Photo by Jonathan Borba on Unsplash

06.01.2022 Sorting out some research papers after a recent presentation. Whilst we would like to see more research on the use of essential oils (not always that easy) it’s encouraging to find new clinical evidence and case studies being shared and published. It’s important for aromatherapists, like any profession, to keep up to date. The learning never ends I usually run an annual workshop for midwives and birth practitioners face to face unfortunately not happening this year! How...ever, an online workshop could be an option. If you are working in the field of pregnancy, birth and postpartum care keen to know more about safe use of aromatherapy for your patients/clients get in touch (PM or email) to register your interest for this online education opportunity #aromatherapy #aromatherapymassage #clinicalaromatherapy #clinicalaromatherapist #essentialoils #essentialoils101 #massage #birth #pregnancy #childbirth #postpartum #baby #midwife #doula

05.01.2022 Sign up to the Mother Nurture monthly newsletter and be the first to hear about new products, specials and more. I’m sending out a newsletter this week, so head over to my website and sign up (link in bio). Or send me a DM and we’ll sort it out