Mountain Pilates in Monbulk, Victoria, Australia | Sport & recreation

Mountain Pilates

Locality: Monbulk, Victoria, Australia

Phone: +61 411 477 850

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25.01.2022 My post mini workout. @mountain_pilates Yesterday’s teaching morning left me with a huge amount of energy & drive so I hung out with the TRX for a bit.... A top favourite piece of equipment for me. I love the whole body strength it gives me. It never ceases to challenge me and my body Movement is medicine. Keep smiling Jeanette www.mountainpilates.net.au 32 classes per week Virtual Studio Pilates in the park FREE weekly virtual stretch/massage Tuesdays 9.30-10.15am #monbulk #dandenongranges #mtdandenong #yarraranges #yarravalley #health #wellness #trx #trxsuspensiontraining #resistance #core #coreworkout #strength #determination #motivation #inspiration #feelgood #feelinggood #movement #movementismedicine

25.01.2022 Fun fact Friday @mountain_pilates Some silly facts about me just because... I love water slides,long, scary,terrifying, little kids ones just love the slide and water combo I laugh giggle and carry on the whole way through a water slide and just can’t stop smiling for the whole day. So by the end of it I need to down a litre of water. So much fun and the adrenaline rocks. 7 hours @adventureparkgeelong with three kids means that this mum was on all slides as an adult and to accompany the little guy. No lazy lake for me. Happy Friday & glad u stopped by sunshine Jeanette www.mountainpilates.net.au

25.01.2022 Studio view from @mountain_pilates tonight. Fun fact. When I designed the studio & windows I actually thought I ordered the slender rectangle ones that sit high up to the ceiling height.... I actually made an error and ordered two of these massive windows. I was so upset and I was really concerned about losing my wall space. Long negotiations with my husband, endless chats. He assured me to replace one to get the windows of my choice but to leave this one. This massive windows is at the top of our stairs & as we are in the second story of our purpose built pilates studio. This is what we get. Am impressively glorious view. Thank goodness I have a thoughtful considerate husband. He was right and we all love it so much. 3 classes back to back tonight and I am done & dusted. Book into your next class people and have a great sleep. Jeanette www.mountainpilates.net.au #monbulk #dandenongranges #mtdandenong #yarraranges #yarravalley #pilates #matpilates #matpilatesclass #pilatesmat #pilatesmelbourne #stretching #flexibilty #mobility #ability #balance #strength #core #wellness #health #inspiration #motivation #makeithappen #bethebestyou

25.01.2022 Archies arch support thongs $35 @mountain_pilates Very limited stock -see sizes *australia company... *physio therapist designed *podiatrist recommended *the choice for pro athletes *real arch support *no blowouts *light as a feather *tight strap so your foot will stay supported as u move These guys rock and they are a great price too. DM me for the details and to secure your pair Available sizes/colours BLACK US 7, 9 & 12 PINK US 9 RED US 10 WHITE US 10 & 11 KHAKI US 10 TAUPE US 7, 9 &10 Keep smiling Jeanette 0411477850 www.mountainpilates.net.au

24.01.2022 On the 11th day of Christmas............ OH DEER WHAT A YEAR!!!! Let's take it to a new level & share the magic of Christmas together. ... Share with me on the 11th day of Christmas what santa is going to bring you this year? ***I hoping for some aviator sunglasses like those from Top Gun - mine recently broke***** Merry Christmas everyone from Mountain Pilates Keep smiling Jeanette www.mountainpilates.net.au VIRTUAL & PILATES IN THE PARK CLASSES THROUGHOUT THE ENTIRE CHRISTMAS PERIOD AND INTO JANUARY. NO HOLIDAYS HERE

24.01.2022 Our 7 day detox as a family of 5 starts today. (Kids boys 13,11 & 6) Lunch: Fresh veggies, pancetta & corn tortillas.... We have decided that’s enough of the party food. As we eat really well the majority of the time we really have noticed that the behaviours of the kids has taken a shift. We have a huge desire to raise our kids to love life to eat really brilliant wholesome foods and have a healthy vibrant well life. Our 7 day detox consists: More hydration Protein Eggs Organic fruits Loads of veggies Nuts No sugar, dairy, wheat/gluten, rice, pasta, no coffee or alcohol etc Whole foods as they are meant to be. We all acknowledged how excited we were about this. Bring it on!!! Keep smiling Jeanette www.mountainpilates.net.au

24.01.2022 When does the Studio open

24.01.2022 Day 2 family detox @mountain_pilates It’s a 7 day detox as it’s the first with my children and we are realistic that it is holidays. ... We are keeping food real It’s it’s whole form Hydrating more Loads of fresh vegetables,protein, fruit,nuts And that’s about it. No dairy, wheat/rice/pasta, sugar, processed food etc So day 2. It’s bone broth time. Yesterday I bought some free range chicken legs oven baked them. Then we stripped off the meat and will use it for tonight’s vegetable stir fry. The bones, celery from the garden, vegetables seasoning has been simmering all night long. Bone broth is crucial for us and our children. If u can make one positive change this week make it this one. Here’s why in a glance; A cup a day heals & seals your gut. Preventing leaky gut syndrome. Protects your joints - if u are popping pills try bone broth instead. It has glucosamine in it. Keep your collagen strong. Collagen is a building block of cells found everywhere from your skin and bones to your brain) & gelatin (a form of collagen aids in digestion) Increases bone strength. The phosphorus, magnesium & calcium provide essential nutrients for your own healthy bones. Bone broth protein. Essential nutrients like amino acids are important for muscle recovery & energy. A cup a day provides U with all that. Can u see any reason why u wouldn’t get on it today. DM me for any questions Make it happen Jeanette www.mountainpilates.net.au

24.01.2022 PLAN YOUR WEEK AHEAD BOOK in2 YOUR CLASSES & STEP INTO 2021 THE RIGHT WAY We have 2 weeks left until the studio opens back up to its full schedule. Pumped for this.... Keep yourself on target and get your body moving to ensure you have your ME TIME sorted out. Do it today - you will be glad you did Keep smiling Jeanette www.mountainpilates.net.au FREE stretch/massage virtual class - Thurs @ 8.30am VIRTUAL ONLY CLASSES & Saturday pilates in the park over Christmas

23.01.2022 Get moving people @mountain_pilates Here’s an awesome progression for hip stability, strength and balance that we have been working on in our pilates classes this week.... Give it a go and do it frequently to get some pretty cool results. U know u want to.... Have the best day Jeanette www.mountainpilates.net.au Not closing for Xmas running virtual classes

23.01.2022 Finally got to meet the incredible @akari_yoga_fitness and @runitbykate today in the flesh. These sensational chicks formed a part of our virtual Melbourne @com_marketing covid support lockdown crew. It was a tough road that we travelled together. The support and advice that we all shared was so powerful and I am forever grateful. The day shared with u both was so brilliantly special. ... Until next time. Keep smiling Jeanette www.mountainpilates.net.au

23.01.2022 It’s a new year - we have all been waiting for it. What’s your new year look like? What are your dreams? What are your hopes?... Changes- are there any? Well mine are building strong & flexible bodies in a healthy way to create pain free movements for life. To ensure to the best of my capabilities that I have a positive and healthy relationship with my mind. Food own it. Eat real and get rid of the crap and processed bits. We don’t need it. Join me to step forward together into a new brighter year. Comment ‘new’ and let’s get it going today. Current classes: FREE stretch/massage virtual - Thur 8.30am Virtual: Pilates,Pilates burn & stretch Pilates in the park-Monbulk Keep smiling Jeanette www.mountainpilates.net.au

23.01.2022 It's all about that FEEL GOOD FACTOR after a class at Mountain Pilates Check this out............ All you have to do is turn up & we will do the rest. The motivation to continue is how you feel at the end of the session. Share Tag me & make 2021 your best version of YOU Keep smiling Jeanette www.mountainpilates.net.au OPEN ALL YEAR *FREE stretch/massage every Thurs @ 8.30am *Virtual pilates, pilates burn & stretch *Pilates in the park

23.01.2022 PILATES IN THE PARK Is sensational with @mountain_pilates Wanna join us? Comment ‘join’ and I will send u the details.... Every Sat through Xmas & summer @ 9.15am Baynes park- Monbulk The most magical environment. Make it happen and leave better than when u arrived. Happy Thursday Jeanette www.mountainpilates.net.au FREE virtual stretch massage weekly classes

23.01.2022 That’s a wrap-studio now closed @mountain_pilates Virtual, Pilates in the park & ... FREE stretch/massage classes are ON all throughout XMAS If u want to join me -comment ‘yes’ & I will make it happen This is where I will be in the studio with u running our virtual classes See u tomorrow @ 8am for virtual Pilates Can’t wait. The best Keep smiling Jeanette www.mountainpilates.net.au

22.01.2022 FREE STRETCH/MASSAGE CLASS - every week every Tuesday 9.30-10.15am - virtual just for you.... This class will teach you self - massage & stretch techniques so you can independently manage & unlock tension, making you move better, ease pain, prevent injury, get flexible & feel more open. Just a ball & a towel can make a HUGE difference, as long as you know how to use them. This session is for anyone who feels like they have tight or stiff muscles. Bookings Mindbody or get in touch Keep smiling Jeanette 0411 477 850 STUDIO OPEN 32 classes, virtual & studio www.mountainpilates.net.au

22.01.2022 POP UP CLASSES - this week Equipment class (reformer, TRX, wunda chair) max 4 Here are the times: Tonight 7.15-8pm... Tomorrow 8.30-9.15am Tomorrow 11.45-12.30pm Friday 10.30-11.15am Last equipment classes for this week Wanna join me - I am pumped to teach these classes. Comment 'yes' and I will make it happen Keep smiling Jeanette www.mountainpilates.net.au Mountain Pilates is not closed during Christmas virtual classes Pilates in the park Free stretch/massage classes

22.01.2022 CHRISTMAS CHEER @mountain_pilates I need to know if you are coming - please? Bring your Christmas hat, tinsel, baubles, wrapping, bells, stars and your sillyness to our end of year christmas cheers & drinks... I love Christmas and I love celebrating it with you all, my way of saying a huge THANKS for the most challenging year ever. Our christmas cheer's is a tradition and it shouldn't need to stop you can join us for 10 mins or take it as it comes. Let me know if you can make it. Happy Christmas from me to you Jeanette 0411 477 850

21.01.2022 7am Virtual Stretch class tomorrow...... Who needs to get up & get moving,? Who needs to move without pain or restriction? Who generally wants to feel a heck of a lot better? Comment 'I am in' only if you wish to join us & I will get you the info.... All you have to do is turn up and we will do the rest. Get out of your desk chair, off the lounge suite & join us. HERE'S SOME REASONS WHY YOU SHOULD *its awesome & u deserve it *release stress & tension *your body will love you for it and feel sensational *mental health benefits go on and on and on *reduce feelings of loneliness *releases chemicals like endorphins and serotonin *your mood will feel lighter you will be happier *a strong core *strength & body balance *cause we are simply fun & love it Don't find the time - better make the time to MOVE Book in or get in touch Catch you at 7am Jeanette www.mountainpilates.net.au we are not closing for Christmas - offering FREE stretch/massage virtual classes virtual pilates in the park

21.01.2022 Day 3/7 family detox We as a family are on a 7 day detox. Eating wholesome whole foods, plenty of fresh vegetables, fruits,nuts, seeds, proteins and lots of hydration.... No processed food No sugar, honey etc No grain, wheat oats or gluten No dairy No coffee No alcohol So wanted to keep u updated. Yesterday was the hardest day yet for me. Felt not awesome, ‘talking to me’ bowels, light headed, fatigued, weary and by the end of the day had a headache. I don’t get headaches if I know me. So I took myself to be at 9pm. Sleep like a queen. Today feeling much better but not 100%. Also yesterday I made a chicken bone broth, we ate it twice as a cup of warm broth and today as u will see used it in my soup. Like a minestrone but no pasta. Added flavour by adding lots of fresh herbs, spices and raw garlic once cooking was finished w lemon zest. We added protein for me by adding a pan fried filled of ocean trout For the boys we slow cooked this morning, pork and lamb for three hours and shredded loads of this luscious meat to add protein. Even the two friends we had over devoured it and loved it. That’s a sure sign of a WIN- I say. This video is to show u how a cooked broth/stock should look. If you would like more info on how to make your own bone broth it really can’t be simplier. Comment ‘broth’ and I will send u a video of me making mine to help u out. Look at this gelatinous broth When you simmer a fresh chicken complete with bones, skin, and meat you extract the collagen from the bones. This collagen in the bones is what is causing your soup to gel. It's completely natural, and it only happens in rich, well-made chicken stock. ... The good news is that this thick, gelled stock is extra-rich. During the cooking process, collagen from bones and connective tissue is broken down into another protein called gelatin. Gelatin contains important amino acids that support joint health. How cool is that. Hope this helps Jeanette www.mountainpilates.net.au

21.01.2022 On the 10th day of Christmas............ LETS BE NAUGHTY AND SAVE SANTA THE TRIP!!!! Let's take it to a new level & share the magic of Christmas together. ... Share with me on the 10h day of Christmas what funny memory or blooper experience you have had during Christmas Merry Christmas everyone from Mountain Pilates Keep smiling Jeanette www.mountainpilates.net.au VIRTUAL & PILATES IN THE PARK CLASSES THROUGHOUT THE ENTIRE CHRISTMAS PERIOD AND INTO JANUARY. NO HOLIDAYS HERE

21.01.2022 Good morning Check out this neat little movement of the hip & glute your whole spine & lower limbs will love it. Share it & tag me... Happy Monday P.s: we run virtual stretch classes & FREE classes throughout the Christmas period. Comment ‘stretch’ if u want to know more. Keep smiling Jeanette www.mountainpilates.net.au

20.01.2022 Good morning mobility @mountain_pilates Hip mobility why? increases ease of movement... absolutely reduces back & hip pain changes the way u feel in your body wakes up blood flow stimulates u always makes me smile Give it a go Share Tag me DM me w questions JOIN ME: Weekly FREE virtual stretch/massage 8.30am Thursday’s Pilates in the park-Monbulk Virtual classes: pilates stretch Pilates burn All u have to do is turn up & we will do the rest. Happy Tuesday Jeanette www.mountainpilates.net.au

20.01.2022 FREE virtual stretch/massage 2morrow @ 8.30am @mountain_pilates The best way to start the new week.... Everyone’a welcome. Book in or DM me. I am ready. Keep smiling Jeanette www.mountainpilates.net.au This weeks classes Tomorrow 8.30am FREE stretch/massage Tuesday 9am Pilates burn Wednesday 7am stretch 9am Pilates All virtual

20.01.2022 BE THE BEST VERSION OF YOU IN 2021 Tomorrow's pilates classes - join us 8am virtual or 9.15am pilates in the park - Monbulk... THIS IS IT - you are the driver of your best self. ALL YOU HAVE TO DO IS TURN UP & WE WILL DO THE REST Comment 'yes' to join us - only you can motivate yourself. There is absolutely no doubt that you will walk away feeling sensational after the class. Happy New Year everyone. See you in the morning. Keep smiling Jeanette www.mountainpilates.net.au FREE stretch/massage virtual -thu 8.30am Virtual: pilates, pilates burn & stretch Pilates in the park WE HAVE NOT CLOSED

20.01.2022 Sensational triple scented soya candles $39 @mountain_pilates This are the best I have ever smelt and burnt.... Made in Byron bay - 400gm Natural Soya candles Recyclable Biodegradable Clean burning w lead free cotton wicks Do not contain toxins or carcinogens Vegan & cruelty free You’ve got to smell them Fragrances: *Elderflower & fresh berries *Vanilla dream *Lemon blossom & summer moss *Jasmine & vanilla *Black honey nectar & tea *Blood orange & goji berry Limited stocks Pick up or delivery - Monday Keep smiling Jeanette Tatton 0411 477 850 www.moutainpilates.net.au #monbulk #mtdandenong #dandenongranges #yarraranges #yarravalley

20.01.2022 All you need to do is turn up and we will do the rest. It's as simple as that........ Try it and I will ensure you have the best experience, leaving our session feeling sensational each and every time.... Try our weekly FREE virtual: stretch/massage class every Tuesday 9.30-10.15am Bookings mindbody or DM me and we will make it happen Why wait - mobility and pain free movement is tapping at your door. Happy weekend Jeanette www.mountainpilates.net.au 32 classes per week virtual studio pilates in the park

19.01.2022 Here’s mine. Share yours via video or comment. Merry Christmas everyone... Jeanette See more

19.01.2022 On the 12th day of Christmas............ Let's take it to a new level & share the magic of Christmas together. Share with me on the 12th day of Christmas what your favourite Christmas recipe is?... We have two - have a look at these crackers: https://www.donnahay.com.au//raspberry-and-white-chocolate & https://wholefoodsimply.com/quick-and-easy-christmas-ice-c/ Merry Christmas everyone from Mountain Pilates Keep smiling Jeanette www.mountainpilates.net.au

18.01.2022 Doesn’t matter what happens....when I am at the beach everything is Aok.... Wild squally winds, rough waves beautiful skies my kinda place. I am going to be beside the seashore in one capacity or another over the next 4 day’s.... Bring it on. Jeanette www.mountainpilates.net.au

16.01.2022 Christmas & New Year classes - https://mailchi.mp/cd7adc10a762/christmas-new-year-classes

16.01.2022 Saturday class - wanna feel amazing? Join us every Saturday and kick off your weekend with a FEEL GOOD class with Mountain Pilates Taking us into the new year every Saturday 8am virtual pilates... 9.15am pilates in the park - baynes park Make it happen - your will feel amazing.!! Open to all levels & abilities Comment Saturday and let me get the info to you. Keep smiling Jeanette www.mountainpilates.net.au

15.01.2022 Virtual 7am stretch & 9am pilates Who’s keen on some awesome movement, feel good factor and smiles? Book in or message me... A reminder: FREE stretch/massage Thursday @ 8.30am PLEASE SHARE Have the best Tuesday. Cheers Jeanette www.mountainpilates.net.au Studio re opens Monday 18th January #monbulk #mtdandenong #dandenongranges #yarraranges #yarravalley #wellness #pilates #pilatesmelbourne #pilateslovers #pilatesstudio #pilatesathome #virtualpilates #matpilates #matpilatesclass #matpilatesforeveryone #pilatesmelbourne #stretching #flexibility #conditioning #mobility #ability #stability #core #strength #inspiration #motivation #makeithappen #bethebestyou #feelinggood #move #movement

15.01.2022 Welcome back to the studio @mountain_pilates 7am equipment class ready to pump... All u have to do is turn up we will do the rest Movement is medicine Super pumped for this session this morning. Followed by an 8am virtual pilates then a 9.15 pilates in the park. How are u spending your Saturday looking after your health? Keep smiling Jeanette www.mountainpilates.net.au #monbulk #dandenongranges #yarraranges #mtdandenong

15.01.2022 This provokes such deep thoughts in my mind... If you know my history you will understand why. I keep saying it over and over however it brings me back to the same initial conclusion........... *Consider where you are at in the present moment *Positive mindset it essential *Take time out for yourself & if you find this challenging phone a friend ' I do ' . That makes me accountable & is really helpful *If I stand still I relax so deeply I can't even think so I need to be in a position of rest otherwise I do silly things like miss a flight to Sydney I love who I am I love my character - even though I was ridiculed at school because of who I am. I am proud to be a mother & a wife- I adore it I love that I work hard to find harmony in my marital relationship with my husband & to connecting to my children as they grow I adore that fact that I am just a tad silly and laugh a lot, it really helps me out I am proud to be who I am Never do I underestimate my potential anymore I do not stand still & I do not talk out loud Such big words but ones to consider Be comfortable in your own skin or chat to me, I am sure we can make a difference. Be honest & integral in your everyday Laugh, smile and be positive there is nothing quite like it. Keep smiling everyone, hope this helps Jeanette www.mountainpilates.net.au

15.01.2022 Day 5/7 family detox How is anyone supposed to be able to teach a virtual pialtes class with this bubbling goodness behind me. It may look like glug to u, but to me it delicious.... Homemade fresh strawberries made into jam in my parents garage whilst I am on the lawn. All large portions of goodness are traditionally cooked in their garage. Just to bring the neighbours over I am sure. The smell is insanely amazing. So day 5 picture is not detox but the challenge we face to stand proud and get through through this as a family even though we have these coffees, ice creams and fish n chip smells surrounding us- is. We are feeling terrific and notice the change our internals and externals are experiencing. Well done to our three boys- they just took this in their stride and trusted us and the process. We continue to inspire them with our love of food in the right capacities and yes just for the record we do eat fish n chips only sometimes and only in particular areas where we know they will be amazing. We mostly make them at home. Happy Thursday keep smiling and enjoy the amazing sunshine Jeanette www.mountainpilates.net.au Virtual classes every week NEW 2021 TIMETABLE released Studio opens Mon 18th jan #monbulk #mtdandenong #dandenongranges #yarraranges #yarravalley #detox #detoxyourbody #familydetox #wholefoods #foodmatters #guthealth #guthealthy #lifestyle #wholesomefood #foodismedicine #inspiration #motivation #beyourbestself

15.01.2022 Connect with me at 4.30pm today on Mountain Pilates Facebook page. as I share my plans for the Xmas break and moving forward into 2021 via a Facebook live. DM me if u need more info Jeanette www.mountainpilates.net.au... See u then Jeanette

14.01.2022 PILATES IN THE PARK in the beautiful bush with Mountain Pilates @ Baynes Park, Monbulk Every Saturday throughout the Christmas holidays leading into the new year @ 9.15am &... This Sunday is our last one until January @ 9am This is a stunning class to create flexibility, mobility & strength so our body can be pain free and ready/able for our lifetime. The most stunning class in my week and filled with beautiful smiles. Bookings essential mindbody or get in touch Make it happen Keep smiling Jeanette www.mountainpilates.net.au Studio closes for 4 weeks from Friday the 28/12 however we are running virtual and pilates in the park classes throughout.

14.01.2022 Mountain Pilates - Studio opens If you are a member & have not received this email please let me know.

14.01.2022 FREE virtual stretch/massage Thur @ 8.30am The best way to start the new week. Everyone’a welcome.... Book in or DM me. I am ready. Keep smiling Jeanette www.mountainpilates.net.au #monbulk #dandenongranges #mtdandenong #yarraranges #yarravalley #pilates #pilatesmat #pilatestvhomeworkout #virtualpilates #matpilates #pilatesstretches #pilatesmelbourne #wellness #mentalhealth #mindfulness #stretching #flexibility #mobility #conditioning #strength #core #balance #inspiration #motivation #feelinggood #makeithappen

14.01.2022 Let’s move 2morrow-last 4 2020 @mountain_pilates Virtually 7am stretch... & 9am Pilates Why wouldn’t u? u will feel so amazing & happy afterwards your body will be singing to u all day stronger, balanced & flexible bodies taking care of yourself -cause u deserve it u will be your best form of YOU share tag me DM me any questions Motivation is easy when u experience your body at its best. Bookings Mindbody Or Comment ‘yes’ Let’s do it. The last sessions of 2020. I am ready. Keep smiling Jeanette www.mountainpilates.net.au #pilates #pilatesmat #virtualpilates #pilatesmelbourne #pilatesathome #pilatesbody #core #strength #balance #flexibility #conditioning #mobility #wellness #selfcare #mentalhealth #mindfulness #monbulk #mtdandenong #dandenongranges #yarraranges #yarravalley #motivation #inspiration #makeithappen #feelamazing #feelinggood #smile

14.01.2022 Today’s pilates in the park Was sensational Wanna join us? Comment ‘join’ and I will send u the details.... Every Sat through Xmas & summer @ 9.30am Baynes park- Monbulk The most magical environment. Make it happen and leave better than when u arrived. Happy Sunday Jeanette www.mountainpilates.net.au #monbulk #mtdandenong #dandenongranges #yarraranges #yarravalley #pilatesmelbourne

13.01.2022 PLAN YOUR WEEK AHEAD BOOK in2 YOUR ClASSES @mountain_pilates We have 6 days left until the studio closes for 4 weeks over Christmas.... Step out of your comfort zone and why don't you BOOK YOUR CLASSES TODAY FOR THE REMAINDER OF THE YEAR??? It's a crazy time of year right now. Keep yourself on target and get your body moving to ensure you have your ME TIME sorted out. Do it today - you will be glad you did Keep smiling Jeanette www.mountainpilates.net.au VIRTUAL ONLY CLASSES & Saturday pilates in the park over Christmas #monbulk #mtdandenkng #dandenongranges #yarraranges #yarravalley #pilatesmelbourne See more

13.01.2022 Here is the incredible Sandra who has joined our Mountain Pilates team this year in the studio singing one of my absolute favourites. What’s yours? Feel free to share yourself singing it.... Keep smiling Jeanette www.mountainpilates.net.au

13.01.2022 Let's take ACTION on our health & wellness So that we can live a healthy, pain free and mobile existence for our entire life time. That's my goal anyway. Whats yours?... Take Action and continue to move your body, exercise, stretch & strengthen it. Make great healthy food choices and only store in your home all the wonderful abundance of healthy vibrant food choices. It's that simple. It's not complicated. But it is a choice Your rewards *more energy *you will feel the difference *no foggy brain *more focussed *your digestion will feel so much better *you will have a more brighter positive outlook *sleep better *you will tone up, feel stronger and start losing the excess weight. Take ACTION Mountain Pilates is not closing during Christmas. Running virtual and pilates in the park on Saturdays throughout. Get in touch if you would like more info. Keep smiling Jeanette www.mountainpilates.net.au

12.01.2022 Share with us what your favourite Christmas decoration is Merry Christmas Jeanette

12.01.2022 My set up for our virtual Pilates class in 5 mins @mountain_pilates I have learnt to be so adaptable in 2020. Love that I can teach anywhere even on holidays.... Keep smiling Jeanette

11.01.2022 FREE virtual STRETCH/MASSAGE CLASS - tomorrow Mountain Pilates Who's in? Comment "IN' (I'll be in touch) or book in VIRTUAL CLASSES & PILATES IN THE PARK THROUGHOUT CHRISTMAS... Let's do this - so pumped to offer virtual & park classes throughout Christmas. Book in and lets take your body & health in the right direction to end 2020. I will be right here with you. ALL YOU HAVE TO DO IS TURN UP A& WE WILL DO THE REST Keep smiling Jeanette www.mountainpilates.net.au #monbulk #mtdandenong #dandenongranges #yarraranges #yarravalley #pilatesmelbourne #parkpilates #pilatespark

11.01.2022 My set up for my first virtual class whilst on holidays. Backyard at mt martha. We are adaptable and this is beautiful. I am ready.... Bring on 2021 @mountain_pilates Virtual & Pilates in the park classes all throughout the holiday period Jeanette www.mountainpilates.net.au

10.01.2022 Pilates in the park today was magic, absolutely divine weather and a breath of wind to help us out. @mountain_pilates It’s the best class and session in my week outdoor stretch & strengthening with a smile and some seriously awesome people. ... Makes for an amazing start for your mind body & spirit. Book in or DM me Every Saturday @ 9.15/9am -Baynes Park, Monbulk Movement is medicine Keep smiling Jeanette www.mountainpilates.net.au Virtual classes FREE stretch/massage classes Studio opens Mon 18/1 - 30 classes per week #monbulk #mtdandenong #dandenongranges #yarraranges #yarravalley #wellness #move #movement #pilatesstretches #pilates #pilatesreformer #matpilates #matpilatesclass #pilatesmelbourne #virtualpilates #stretching #flexibility #mobility #conditioning #ability #balance #strength #core #feelinggood #motivation #inspiration #mentalhealth #mindfulness #beyourbestself

10.01.2022 SUNDAY SESSION @fatgoatupwey seeing my first live band @mastgullyfellers in ages. Bloody ripper It’s Sunday The sun is shining... Sweet tunes A cocktail in hand Thanks for turning it on Upwey & Melbourne. What a way to spend my Sunday, loving it. Happy Sunday everyone Jeanette

10.01.2022 The hat my son choose whilst I taught the last Virtual class for 2020. As it was too hot. @mountain_pilates Love his choice.... Make the best decision & book into 2021 classes right now. Bookings open from Saturday 2nd jan & ongoing 8am virtual Pilates 9.15am Pilates in the park Let’s do it Happy summer & keep smiling Jeanette www.mountainpilates.net.au

09.01.2022 What would your ultimate Christmas morning look like? Mine would be something like this.... *a sleep in *cuddles with my family in my bed... *a glass of bubbles served shortly after w a cup of green tea *a restful quiet start to the day *giggles, music to match To me that's the perfect way to start Christmas day. Surrounded by my most precious people my family & to have no pressure to attend to. This is how we have created our Christmas day to look like for the last couple fo years. What's yours? Merry Christmas everyone, have the best lead up to Christmas Jeanette www.mountainpilates.net.au

09.01.2022 Dress choice for our white Christmas annual lunch in Sydney tomorrow with @com_marketing Bring it on. Can’t wait to meet u all.... See u at the airport @kate.mackie.5 Jeanette

09.01.2022 Connect with me at 4.30pm today as I share my plans for the Xmas break and moving forward into 2021 See u then Jeanette

09.01.2022 4 days until Christmas .........wow super exciting What's your favourite upper body movement in 2020? There's gotta be a good one that you have discovered or learnt from me.... Please share your video or write a comment. Let's move magnificently together throughout Christmas. Merry Christmas everyone. Jeanette www.mountainpilates.net.au We are not closed we are running FREE stretch/massage classes virtual classes pilates in the park classes

09.01.2022 Have a look at our Christmas schedule. Remember pilates in the park every Saturday at 9.15am throughout Christmas. Get prepared and give the gift of Christmas to your health and wellness- movement.... It’s an investment that your body can’t afford not to do. Please share Keep smiling Jeanette www.mountainpilates.net.au

09.01.2022 virtual Pilates burn @ 9am tomorrow @mountain_pilates with Rachel @potatoesandpilates A seriously impressive class well worth it. I love Rachel’s classes End this year the right way by taking charge of your exercise schedule.... Bookings via Mindbody Or Comment ‘burn’ if u want to feel the burn. Keep smiling Jeanette www.mountainpilates.net.au Open offering FREE stretch/massage Virtual: Pilates, stretch, Pilates burn Pilates in the park

09.01.2022 On the last day before Christmas....... What’s your favourite way to spend tonight? How do u enjoy Christmas Eve? Do u have a tradition?... Normally by now I would been with one out of my three children as a special treat and head to the Royal Botanic Gardens for @carolsbycandlelight_aus There is such magic in the evening. The Myer music bowl is absolutely spectacular....it truly is special. We get home to bed by 1am. But there is plenty of sparkle. Tonight will be different. We will watch it on the TV and finish our wrapping. Oh and we leave carrots a big bucket of water for the reindeer outside and milk and a cookie for Santa by the tree. The best. Have the most glorious Christmas Eve from me @mountain_pilates to u all.

08.01.2022 Pilates in the Park - Saturday @ 9.15am All you have to do is turn up & we will do the rest Make the right choice - build a strong & flexible body... Bookings: Mindbody or DM me The weather is going to be crazy good. Keep smiling Jeanette www.mountainpilates.net.au *virtual classes *studio OPENS Monday 18th January - YAY

08.01.2022 Wow what a class? @mountain_pilates Can u guess what class we were a part of? We absolutely had the most awesome last class of ............ for 2020 EVER!... We worked our body hard We giggled so much We dumped our emotional baggage and had the most brilliant class Our photo shoot after the class was a good as this as we were shattered. We walked away the happiest of campers. @smiddy1972 @clairedacy @cranmerrebekah @leanne.chapman01 @rebeccaprys Keep smiling and thanks for the best class in the 2020. Jeanette www.mountainpilates.net.au Virtual & pilates in the park classes during Xmas. FREE virtual stretch massage weekly classes #monbulk #mtdandenong #mtdandenong #dandenongranges #yarraranges #yarravalley

08.01.2022 OMG what an incredible surprise-a gift for me!!!! Outrageous @claire_barnes17 @tamvogel21 ... You guys are the sweetest people and I haven’t even meet u. My love for u is oh so virtual. Thanks so so so so much I love them and I will wear them all of the time. Totally me. Grateful. Mwah @mountain_pilates

08.01.2022 Sneaky quick ‘leave the kids w grandma, aunt & uncle’ at 8.30pm last night to spend some time with my man. Spontaneous moment and we grabbed it with both hands. Oysters and an elderflower cocktail for me... Chips & a mineral water for my man Could we be more different? Probably not. We work so well together & we adore one another. Grab those opportunities with and make it happen. We love it @therocksmornington right on the bay with a glorious view. The best seafood and drinks. It’s out of the way and that’s perfect for me. Drop in if u are around. Best to book. How do u make the time with your partner happen? Would love to know. Have the best day. Jeanette www.mountainpilates.net.au

07.01.2022 What is your most favourite lower body stretch of 2020? There's been a whole year of movement, what did you love & wish to share.... Share your love of movement & magic by uploading a video or posting it below. ... Here's mine below. Merrry Christmas amazing people Jeanette www.mountainpilates.net.au OPEN THROUGHOUT CHRISTMAS FREE virtual stretch/massage classes Pilates in the park Virtual: stretch, pilates, pilates burn

07.01.2022 PILATES IN THE PARK Is sensational. 1st one 4 2021 @mountain_pilates Wanna join us?... Comment ‘join’ and I will send u the details. Every Sat during summer @ 9.15am Baynes park- Monbulk The most magical environment. Make it happen and leave better than when u arrived. Happy Wednesday Jeanette www.mountainpilates.net.au FREE virtual stretch massage weekly classes. Thur @ 8.30am #monbulk #dandenongranges #mtdandenong #yarraranges #yarravalley #wellness #pilates #pilatesmelbourne #matpilates #virtualpilates #parkpilates #stretching #core #strength #flexibility #mobility #conditioning #balance #stability #mindfulness #mentalhealth #feelinggood #inspiration #motivation #makeithappen #energy #movementismedicine

06.01.2022 Day 6/7 family detox Almost there and can I say there is ice cream everywhere when u are on a de tox. We spent the entire day at @adventureparkgeelong on water slides and generally have the world of fun.... We took with us to ensure we have enough fuel for the day. homemade vegetable and herb soup w tumeric roast chicken fresh cucumbers & tomatoes hard boiled eggs tuna sliced fruits & berries raw mixed nuts Plenty of water and we were absolutely fine. Came home to our incredible @ramarrofarm farm order. This week we purchased a large box as we need so much extra vege and this is just a taste of the incredible food that we get to consume with only 2 kms road travel from us. I love my weekly surprises. The best produce I have ever consumed if u have not tried it yet u really must. They absolutely rock my world and anyone else that has them. 24 hours to go until we are done our detox and my body is feeling incredible can’t wait for a cool glass of Pinot Gris at the end of it. We are smashing it and I am so proud of my children. The other day my son had a friend over who bought a whole packet of Tim Tams and when he offered it to my son he replied by saying. Thanks but we are on a 7 day detox next time I may. He didn’t even blink an eye. Keeping challenges at children’s reach is so important to a successful outcome. Happy weekend everyone. Jeanette www.mountainpilates.net.au

05.01.2022 Day 4/7 family detox Bayberries I have never heard of them let alone seen them and tasted them.... They are so absolutely the most gorgeous sensational beautiful fruit I have seen. Wow Wow Wow A new and exciting discovery during our family detox. How exciting. I love the taste I love the texture and I could eat the punnet. Like all good things they come with a price tag 200gm - $13 @victorianstrawberryfields Here’s what I could find on google for what it is worth Bayberries are loaded with vitamins, like riboflavin, thiamine and carotene and have very high levels of vitamin C. Bayberries have high levels of a powerful group of antioxidants called oligomeric proanthocyanidins or OPCs, which help fight free-radicals in the body De tox is going well and I don’t know but I feel lighter for sure around my abdominals . Feeling better each and every day. Make incredible food choices - you are worth it Happy Wednesday - bring on the sunshine. Keep smiling Jeanette www.mountainpilates.net.au #monbulk #mtdandenong #dandenongranges #victorianstrawberryfields #yarraranges #yarravalley #bayberries #detox #detoxyourbody #foodchoices #foodismedicine #healthyhabits #wholefoods #berries #lovefood

04.01.2022 Don’t stop me now I’m having such a good time I’m having a ball.... @ripenreadycherryfarm The best cherry ice cream we have eaten. Although we are not sure we should have had this before our cherry picking... YIKES-wish me luck. Off we go https://m.youtube.com/watch Jeanette

03.01.2022 WHAT MAKES PILATES MAGIC? I love blurb I found. I read it from top to bottom & loved every benefit & could truly relate. Stop for a moment & have a read.... https://pilatesbridge.com/12-scientifically-proven-benefit/ The reasons are here for you to make the change & thoroughly embrace the mountain pilates process to ensure you step into 2021 READY!!! MOVEMENT IS MEDICINE We are not closing at all over Christmas offering: FREE weekly virtual stretch/massage classes Pilates in the park sessions Virtual sessions including: stretch, pilates burn, pilates ALL YOU HAVE TO DO IS TURN UP AND WE WILL DO THE REST!! Comment 'Turn up' to get the info to these sessions Keep smiling Jeanette www.mountainpilates.net.au

03.01.2022 Wow what a year 2020 has been. It sure has been magnificent in all ways possible Personally I feel like this year has made me: Stronger More determined... Adaptable Focussed Balanced And Ready Thank u to all of my Mountain Pilates Members for keeping me near. For allowing me to inspire & motivate you to improved health & well-being. It has been the best ride & I am busting to break into next year Have the best day and let me know what u want to see more of next year Let’s do this Mwah mwah mwah Jeanette Tatton www.mountainpilates.net.au #pilates #2020 #pilatesbody #matpilates #pilatesmelbourne #monbulk #mtdandenong #dandeongranges #yarraranges #yarravalley

02.01.2022 CHRISTMAS CHEER - we have a lot to cheer about @mountain_pilates Bring your Christmas hat, tinsel, baubles, wrapping, bells, stars and your sillyness to our end of year christmas cheers & drinks... I love Christmas and I love celebrating it with you all, my way of saying a huge THANKS for the most challenging year ever. Let me know if you can make it. Happy Christmas from me to you Jeanette 0411 477 850

02.01.2022 Happy Christmas Eve @mountain_pilates My last stretch vid before Christmas & one that U can do at the Christmas table.... Have an amazing Christmas Eve and don’t forget to leave some treats out for Santa & the reindeers. Keep smiling Jeanette www.mountainpilates.net.au Studio not closed for Christmas FREE virtual stretch/massage Virtual Pilates in the park #monbulk #mtdandenong #dandenongranges #yarraranges #yarravalley #pilatesmelbourne #virtualpilates #pilatesathome

02.01.2022 I got an award today......!!! During covid I have been committed to my business and developing my method and approach with the help of @com_marketing I have been studying Digital marketing.... With my coaches and team it has been the best support and guidance that I could have wished for . So today I travelled to Sydney to finally meet them all person to person for our awards and Christmas lunch 2020 I managed to get an award. Digital Achiever Award For transforming my business to a virtual successful business during Covid. How sensational is that? Thrilled to pieces Thanks to all of us @com_marketing we are rock. Sincere gratitude Jeanette

01.01.2022 Check this out & take charge Remember micro movements to start & listen to your body. FREE stretch/massage virtual class every week throughout Christmas... Want to know more? Comment ‘more’ & I’ll get u in. Keep smiling Jeanette www.mountainpilates.net.au Virtual classes over Xmas Pilates in the park & FREE stretch/massage classes

01.01.2022 Who’s joining us tomorrow? FREE stretch/massage @mountain_pilates Last one on a Tuesday, from next week we move this into a Thursday for our Christmas period. Please share & book in.... Virtual classes running the whole of the Christmas period. Comment ‘xmas’ if u want more info. Have the best Monday Keep smiling. Jeanette www.mountainpilates.net.au

01.01.2022 FREE stretch/ massage 2morrow @mountain_pilates Virtual class @ 8.30am Want to feel amazing?... Would love to have less pain & tight sore areas? Looking forward to the lightness within your body Really need to stop & take care of u You need someone to MOTIVATE U? If this is you comment ‘me’ & we will get u a spot in the class Bookings mindbody All you have to do is turn up & we will do the rest Make it happen-only u can Keep smiling Jeanette www.mountainpilates.net.au #monbulk #mtdandenong #dandenongranges #yarraranges #yarravalley #mindfullness #wellness #freevirtualclasses #freepilatesclass #freestretchclass #pilatesstretches #movement #move #stretching #mobility #conditioning #flexibilty #ability #painfreemovement #painfree #movementismedicine #makeithappen #inspiration #motivation #beyourself #beyourbestself