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MOVE WITH US
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20.01.2022 Mindset Monday! YOUR MINDSET IS YOUR COMPASS There’s not enough room in your mind for both worry and faith. Only YOU can decide which one will live there. ... Starting our Monday’s in our own. Remember over and over that. We plant how we want to move, feel, experience or need in our practice. The practice is the teacher, the poses, the intention and experience on the mat, that is the teacher. Balancing our own is giving an opportunity to experience our own body, be in our own body and breath . To COMPASS and be in that space /silence and listen to what arises. Wisdom of the body your internal source. Alternately that’s what we want to be guided to. Let yourself have your breath in you body. Balancing from breath, mind and body inside out. LESS IS MORE BALANCING YOUR BODY MOVE WITH US MOVE BODY WELLNESS www.movebodywellness.net
18.01.2022 Friday Fuzzy Feels! The Happy Hub Our community Where I find myself... Where I find my people HOME There are so many ways to describe that something special the The Hot Hub brings. With owners that are by your side step by step, there day in day out and instructors who give their all in all their classes. Last, but not least the AMAZING students that bring their energy, excitement and enthusiasm to each class and the studio. It’s because of all of YOU this space is a true healer for all that walk through the door. A wellness wheel we keep turning and balancing for US! And no matter how we choose to express our gratitude in words. There’s never enough words to express our gratitude. We can’t thank you ALL enough for what you bring and give to our studio. So thank you , for stepping into the hub and expanding into our space. WE ADORE YOU WE APPRECIATE YOU WE NEED YOU Happy Friday y’all MOVE WITH US MIND MATTER MOVEMENT MOVE BODY WELLNESS THE HOT HUB www.movebodywellness.net
16.01.2022 Thursday Thought! We don’t just sweat we clean and polish our skin. It’s the: HOT YOGA SHINE... Sweating cleanses the skin Clears blocked pores Exfoliates Dry Skin Making you SHINE naturally YOGA SHINE ANYONE?? MOVE WITH US JANUARY BODY BALANCE STEP INTO YOU AND OWN IT MOVE BODY WELLNESS THE HOT HUB www.movebodywellness.net
15.01.2022 Merry Christmas Everyone! Let the festivities begin.
13.01.2022 Sunday Soul Quotes! Things in our world have a tendency to ebb and flow and come and go There is a natural balance to life and we can learn a lot from contrasts, extremes, and opposites, which are different aspects of the same thing. When we go too far in one direction or extreme, life has a way of bringing us back to the center. By experiencing and knowing what you don't want, you can see, feel and focus on what you do want. ... Happy Sunday y’all! MOVE WITH US January Body Balance BALANCE IN BODY EMPOWERED FROM WITHIN STEP INTO YOU AND OWN IT MOVE BODY WELLNESS THE HOT HUB www.movebodywellness.net
11.01.2022 Merry Christmas From our heart to your heart! What an amazing start to the hub. We are so lucky and overwhelmed with the community that is building every single day. We are so honoured to be your guides. Watching you all grow is the greatest gift . You have all worked so hard in the last few weeks, staying committed to YOU. That’s what the studio is all about YOU! After a year that has tested us, pushed us, and , in many ways , turned our world upside down . We’ve all end...ured our fair share of challenges.We’ve also learned , more than ever before, how much we a capable of. IF YOU BELIEVE YOU WILL RECEIVE So ready to expand into the new year and all that’s in store for YOU! SMILE-SWEAT-REPEAT See you in the mat ! STUDIO CLOSED FROM THURSDAY 24th - REOPEN MONDAY 4th JAN Join us.... THE POWER MOVEMENT MOVE YOUR BODY MOVE YOUR MIND MOVE BODY WELLNESS THE HOT HUB www.movebodywellness.net
07.01.2022 Sunday Soul Quotes! A few days left till 2021......... BYE - Unrealistic ideas what fitness should look like ... HELLO - A Wellness community based on body positivity and inclusivity 2021 is fast approaching! Here’s to making space for some new things. Balance in the body. Empowered from within. At home in your body , just as it is. That’s what SUCCESS IN FITNESS looks like. We invite you to join us in new year. New year, new goals SAME YOU. Practices aren’t a finish line to be crossed , but a pattern and lifestyle to build. The real approach. BUILD WITH US Happy Sunday y’all THE POWER MOVEMENT MOVE YOUR BODY MOVE YOUR MIND MOVE BODY WELLNESS THE HOT HUB www.movebodywellness.net
06.01.2022 Santa Ready HoHoHo
06.01.2022 Happy Holidays
04.01.2022 Boxing Day Vibes! Traditional spring clean Chilling with fam Getting Ocean Grove Ready ... BRING IT ON NEED BEACH TIME Happy Saturday y’all
04.01.2022 Hump Day Inspo! When we truly listen into our breaths rhythm and use that to get out of our head and into our body’s and muscles , that’s where we build balance from within. We build body wisdom. Take a moment to acknowledge the rhythm, breath and space you created for yourself and let’s jump right in. MOVE WITH US... JANUARY BODY BALANCE STEP INTO YOU AND OWN IT MOVE BODY WELLNESS THE HOT HUB www.movebodywellness.net
