Movement4 in Brisbane, Queensland, Australia | Coach

Movement4

Locality: Brisbane, Queensland, Australia

Address: 8 Hocking St 4101 Brisbane, QLD, Australia

Website: http://www.movement4.com.au

Likes: 248

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• Sport & recreation
• Gym/Physical fitness centre
• Coach

25.01.2022 Ever wonder why people put such an emphasis on stretching and recovery? That's because there are so many benefits! Stretching can improve posture, and decrease back pain. It can help improve your range of motion and decrease muscle soreness. And last (but probably the most important), it can decrease your risk of injury. @leannegerich is back leading Stretch & Recover tomorrow morning at 6am and it's the perfect way to start your Friday. . .... . . #stretchandrecovery #movement4 #movement4au #stretch #mindfulliving #fridaymorning #westend #westendclasses #westendfitness #healthylifestyle #holistichealth #movementculture #movement4change #movementpractice #groupclasses #brisbanefitness #brisbanegroupclasses #movewell See more

24.01.2022 Would you check out this crew! We are so excited to start our new 6 week strength block next week. The first 2 weeks of our strength block are the most important. It's during this time when you learn and understand the movement patterns. It's less about volume and more about perfecting technique, so as we move into the remaining 4 weeks you have a solid foundation to improve on. We encourage you to attend these first 2 weeks especially and then work to p...ush hard in the final 4 weeks! If you have any questions about our strength sessions or are keen to get involved, just send us a DM and we're always happy to chat! Plus, enjoy your FIRST CLASS FREE! . . . #movement4au #movement4 #holistichealth #movementculture #movement4change #movementpractice #groupclasses #brisbanefitness #brisbanegroupclasses #westend #moveyourbody #movewell #strengththroughrange #strength #moveyourbody #bodyweightexcercise #weights #personalprojecttime #handstands #handstandnation See more

23.01.2022 We're still open Monday! Yes, we know it's a public holiday, but movement doesn't wait for anybody! @mbody___ will be running his usual Complete Lower Body session Monday at 5.30am. Develop your total lower body capacity with stability, balance, prehab, strength, mobility, power and body awareness. ... We'll see you bright and early Monday morning DM us to get involved and enjoy your first class free! . . . #movement4au #movement4 #holistichealth #movementculture #movement4change #movementpractice #groupclasses #brisbanefitness #brisbanegroupclasses #westend #moveyourbody #movewell #Mbody #humanflourishing #embody #embodiment #embodiedmovement #movementculture #breathwork #selftransformation #jointhealth #training #body #strength #health #strong #breath See more

23.01.2022 Our handstand classes are not just about kicking up into handstands. They include skills & drills that align your body and get you focused on your body awareness for building the handstand foundation. These classes are suitable for every level, whether you're just learning to kick up against a wall or working to improve your freestanding time. DM us to get involved or click the link in our bio to secure your spot!

19.01.2022 Congratulations @pabloguzmanyoga on being our winner of our May in-house comp! Hope you enjoy your @hyperice gun and ball Make sure to join our Community page Movement4 Community to stay up to do with all our comps and updates!

18.01.2022 At the start of every class, we hang. Dead hangs, passive hangs, eagle hangs, one-armed hangs, active hangs - you name it, we do it. Why? It's one of the best exercises for decompressing and stretching out the spine. For those of us who sit all day, it's a nice stretch for the shoulders, arms, and back. Try hanging for 1 minute each day and you'll thank us later . .... . #movement4au #movement4 #holistichealth #movementculture #movement4change #movementpractice #groupclasses #brisbanefitness #brisbanegroupclasses #westend #moveyourbody #movewell #strengththroughrange #strength #moveyourbody #bodyweightexcercise #weights #handstands #handstandnation #handstandcity #handstandclass #brisbanehandstandclass #handstandteacher #brisbanehandstandcoach #gymnastics See more

12.01.2022 Who doesn’t love a bit of Stretch & Mobility on a Friday @leannegerich leads our class every Friday at 6am. This is some passive wall work from last week's session stretching all through the back of the legs. Leanne works through stretch & mobility exercises across the entire body, and you'll feel damn good by the end of it. Join us next week and see how you feel. Your first class is always free, so DM us to get involved. ... . . . . #stretchandrecovery #movement4 #movement4au #stretch #mindfulliving #fridaymorning #westend #westendclasses #westendfitness #healthylifestyle #holistichealth #movementculture #movement4change #movementpractice #groupclasses #brisbanefitness #brisbanegroupclasses #movewell #partnerstretches #passivewallstretch #pancakestretch #stretchandmobility #mobilitylove #stretchinglove See more

06.01.2022 We are SUPER excited to welcome @fiamma_frisone to the M4 coaching team! Fiamma will be leading our Strength Through Range class every Thursday afternoon at 4:30pm she has been with us since the very start of Movement 4 (even one of our OG members) and we are so damn excited to have her join us a coach!

05.01.2022 Meet you at the chalk bucket Tomorrow we dive into the Straight Arm Day of our new program! The first 2 weeks is about less volume, and more education and is the perfect time to get involved from the very start. . .... . . #movement4au #movement4 #holistichealth #movementculture #movement4change #movementpractice #groupclasses #brisbanefitness #brisbanegroupclasses #westend #moveyourbody #movewell #humanflourishing #embody #embodiment #embodiedmovement #movementculture #breathwork #selftransformation #jointhealth #training #body #strength #health #strong #breath See more