MUV Online Personal Training in Sydney, Australia | Personal coach

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MUV Online Personal Training

Locality: Sydney, Australia

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24.01.2022 Home Back Workout w/ Dumbbells Heres a simple at home 30 minute back workout using only dumbbells. 1. a) DB Dealift 3x15 b) DB Bent-over Rows 315 2. Floor DB Single Arm Rows 315... 3. DB Delt Raises 4. Plank 3x1 minute Can be progressed if it become too easy. Progression 1: Contralateral leg and arm raises. Progression 2: Same but on hands You can find more workouts on our website www.muvpersonaltraining.com/shop

23.01.2022 Not every workout is going to be great but on some days everything will just click. Today was a good day!

22.01.2022 My warm up to a 185kg/408lbs deadlift. Warming up sets/practice sets are important because: 1. They help get your body ready and help prevent injury. 2. Get you mentally prepared and allow you to anticipate the feel of heavier lifts as you gradually increase the weight.... 3. Allow you some practice to make sure your technique is solid before you move onto heavier weight. My 3 day a week strength program that helped me achieve life time PRs with only 3 days in the gym a week is now available on my website https://www.muvpersonaltraining.com/product-p/muv-mountains. #muvmoremuvbetter #deadlift #strengthtraining #strengthtrainingforfatloss #warmup #powerlifting #onlinecoaching

17.01.2022 Dont have heavy enough dumbbells at home? Try these 5 tips to make your workouts more effective. 1. Increase the amount of reps. 2. Slow down the tempo of a rep. Try 4 seconds on the concentric phase and 4 seconds on the eccentric phase. Concentrate on the muscle that is being worked. 3. Decrease rest between sets.... 4. Increase intensity. One way to do this is to do multiple exercises in a circuit having minimal rest between exercises. 4. Do exercises that you find difficult. Best way to master them is with light weight. Want more help with your training? Got to muvpersonaltraining.com for affordable coaching packages. #letsmuv #homeworkouts #fitness #weightloss #instafit #fit #dumbbells #workout #exercise #quarantine #lightweight

17.01.2022 The Isolation struggle is real with all equipment being sold out everywhere. You just gotta work with what you have

16.01.2022 My last week in the gym before all the gyms shut down was meant to be a week of hitting PBs. Unfortunately I only got my Squat day in and now its no longer possible to maintain that level of strength training. I wrote a blog post for people who, like me, have had their goals disrupted due to COVID-19. Check it out for some sound advice https://www.muvpersonaltraining.com//reassessing-fitness-g

16.01.2022 You either enjoy the food, the way it makes you feel or the results you are getting, otherwise, its not for you. #bettereating #diet #weightloss #weightlosstips #fatloss #health #fitness #fit #eathealthy #eatwell #eating

15.01.2022 The gyms have opened!

11.01.2022 Our Home Workout Program is now available! We dont just provide a workout program, we provide an all access subscription. This means you will not only receive our current program but also all future Home Workout Programs, all for a one off payment! Contact us for further information or click below to subscribe.

10.01.2022 Hi everyone. I have just released my first eBook! Most importantly its FREE! Check it out! https://www.muvpersonaltraining.com/ebook

09.01.2022 Hit a new PB of 150kg/330lbs on the squat! More importantly I achieved a life time PB while only lifting 3 days a week. It shows that you can always make progress as long as you are efficient and smart with your training! The exact methods and programming that I used is available in my newly created MUV Mountains Strength Program available at https://www.muvpersonaltraining.com/product-p/muv-mountains. It contains a customisable 3 days a week program focusing on improving your squat, bench and deadlift. Check it out!

09.01.2022 Consistency is key. Focus on things you are able to keep doing over a long period because weight loss goals are long term goals. My approach with clients is to first focus on their habits because habits remain constant. Bad habits can be detrimental to weight loss goals while good habits not only help achieve your goals but also make sure that the weight stays off forever.

08.01.2022 New Blog Post Up!

08.01.2022 Just imagine if you fell in love with working out, eating better and just being active. You would be able to lose any amount of weight you wish. This new found love would also make it impossible to ever put the weight back. #bettereating #dietips #weightlosstips #healthadvice

06.01.2022 The goal was to hit 200kg on the deadlift before the end of the year, however due to the current circumstances not everything has gone to plan. I am sure others are in a similar boat with their own respective goals. How do we deal with this? We adapt and accept the things that are not within our control. Thankfully, strength is easier to regain than muscle mass plus the year is not over yet!

05.01.2022 Website is now live! We are now taking on online clients. Go to http://www.muvpersonaltraining.com to start your journey towards becoming the better you!

04.01.2022 From someone who knows how painful an aching lower back can be, heres a video on what you can do to alleviate yourself of the pain.

01.01.2022 Dumbbell Push Workout This workout targets the chest, shoulders and triceps with an ab finisher. All sets are supersets meaning two exercises back to back with no rest. Try it! #stayhome #staysafe #isolation #quarantine #workout #pushworkout #fitness #gym #personaltrainer #weightloss #muscleendurance #dumbbellworkout

01.01.2022 Dumbbell Home Leg Workout (30 mins) These exercises target the quads, hamstrings and glutes. Add in some calf exercise if thats your thing. I didnt because I was born without calves. Give it a try!

01.01.2022 Weight Loss: How to get started

MUV Online Personal Training in Sydney, Australia | Personal coach