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04.01.2022 The link between what you want and how to get it.

01.01.2022 Stress & Immunity With 70% of our immunity, coming from our gut, we need to understand the links in this cycle, so we can make small adjustments. Oesophagus: With added stress in our environment, our habits within our diets will change. Drinking more alcohol or smoking more often. Different foods can also create heartburn or acid reflux. ... Stomach: Bloating, nausea or potentially vomiting can occur with added stress hormones. With this is the lack of absorption of nutrients from your food. This can lead to lack of energy or a magnitude of issues. Bowels: Passing of your stools (going to the toilet) can become an issue and often very uncomfortable. Brain: We eat the food, it gets broken down and then fed to our main organs and body. Our brain being one very important stage of this, and with poor connectivity between our gut and brain, we can often slip into poor mental health issues. This post is to bring better awareness of what can impact you and why. Knowledge is power.