MyFit Gold Coast in Gold Coast, Queensland | Personal coach

MyFit Gold Coast

Locality: Gold Coast, Queensland

Phone: +61 438 573 311

Address: Shop 6, 3029 The Boulevard, Carrara 4211 Gold Coast, QLD, Australia

Website: http://www.myfitonline.com.au

Likes: 1698

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Tags

• Gym/Physical fitness centre
• Medical and health
• Massage therapist
• Personal coach
• Alternative & holistic health service

24.01.2022 Sometimes the little changes make the biggest impact. Keep...it....simple!!! Eat well, train hard . . . #keepitsimple #anxiety #depression #health #fit #healthylifestyle #cleanliving #goldcoast

23.01.2022 Give this a go and post your time below!!! It’s a killer . . .... #Workout #fit #healthy #sweat #goldcoast #fun #myfitfam #getit #fitness #dumbbell See more

23.01.2022 How’s this for a transformation!! This guy was suffering terrible bloating and lower back pain. We did a 10day @atpscience GutRight 10 day protocol and cut out all the crap!! Concentrated on posture and core and look at the difference!!! Amazing!!! Keep going buddy, this is just the beginning! So proud . . . .... #bloatedbelly #gutright #guthealth #posture #lowerbackpain #pelvictilt #myfitfam #proud See more

22.01.2022 We are beyond excited to announce that we finally have Myfit’s new location in Emerald Lakes, Carrara !!!!! Fit out starts today and we can not wait to bring you the most amazing fitness studio!! We can’t thank you enough for support over these last 6months!! It’s been a long road but also a great one. We have met so many awesome new people (and dogs) out in the park so it will be sad not to be out there everyday, however we will still head out there for Bootcamps. We couldn’t have done this without the help of our amazing lawyer @Lisa Clements , David Loft from Steward funding and our awesome accountant Sharon Townsend Danny Rahe and I will keep you updated about the fit out progress and we hope to be open as soon as possible .

22.01.2022 Who’s watching SAS Australia?? How good is it!! I thought we would end Bootcamp with one of the Bee stings they had on the show....so much harder than it looks!!!! Well done team!!!! @sasaust7 . . . #bootcamp #beesting #sas #fit #health #gym #strong #mindset

22.01.2022 Come and join in on one of our online classes!! If you don’t have any light dumbbells, just use 2 cans of tomatoes! And if you don’t have a band...no problem!!! Let’s have some fun and feel the burn in this full body workout

21.01.2022 Ever wonder what some of the Myfit chicks get up to in their downtime? We head to Lumber Punks Gold Coast to let off a bit of steam Highly recommended

21.01.2022 He was a clever old stick that Hippocrates . . . #hippocrates #youarewhatyoueat #health #lifestyle #fitness #livelaughlift #foodforthesoul #foodforthought

21.01.2022 . . . #workout #fit #healthylifestyle #strong #goldcoast #getit

21.01.2022 Bit of fun this morning at Currumbin for our Stand Up Paddle Boarding Bootcamp Can’t wait for the next one

20.01.2022 Love this pic and our Monday night Bootcamps

19.01.2022 Want to join in our bootcamps??? Be part of this non-intimidating, fun, fitness family Contact us today or look for us on the Mindbody app and book yourself in!! . . .... #bootcamp #fun #fitness #goldcoast #strength #mobility #conditioning See more

19.01.2022 See you at Bootcamp tomorrow for your therapy session #bootcamp #goldcoast #therapy #healthy #fit #healthybodyhealthymind

19.01.2022 THANK YOU Here is just a snippet off another post of the amazing words from some of our members. This is why we do what we do!! Knowing that Charlotte Cook and the Myfit Team are able to have such a positive impact on your lives makes it all worthwhile.... See more

19.01.2022 When your trainer says you have to get 10k steps @dannyrahe

19.01.2022 Due to the success of the last SUP Bootcamp who’s keen for round 2???? . . . #sup #paddleboard #bootcamp #currumbin #thisislivingbarry #goldcoast

18.01.2022 Merry Christmas thank you so much for all your support over the last few months!! You guys are amazing Have the best day

17.01.2022 14 kgs down! We just broke it down to basics to achieve these results, focussing mainly on food to start with ie; cutting out junk and replacing it with nutritious food now it’s time to up the training to get some definition and tone up. If you’re struggling with how to get back on track, knowing what foods to choose or just how to get your mindset back in the game, contact us for a chat . .... . #transformation #weightloss #mindset #goldcoast #goals See more

16.01.2022 Due to everyone having so much fun last time, we thought we would make it a regular occurrence!!! Heaps of fun, lots of laughs and a great workout! Can’t wait for the next one on the 5th September Don’t forget to book your spot via the Mindbody app

15.01.2022 WANT TO MAXIMISE YOUR TRAINING? GET THE BASICS RIGHT FIRST! We all want to get the every best out of our training. Unfortunately, some of us struggle to get the basics right first. Unless we get this sorted, we are more or less pushing SH#T uphill. Get these things right and you are on your way to lots of positive adaptations from your training!! SLEEP.... We all bang on about getting enough sleep, but it really is a crucial part to our overall health. Not only does it help your body rest and recover, it reduces stress, improves mental health, increases libido amongst other things. Now go to bed early!! EAT WELL. Now I don’t really need to go into this in too much detail. Basically, don’t eat crap. You wouldn’t put cheap fuel in a Ferrari!! Simple, you are what you eat. STAY HYDRATED So many people don’t drink enough water. This is one thing that frustrates me the most There is absolutely no excuse, it really isn’t that hard!!! It will help with digestion, skin, muscles and joints..now go have a glass of water! TECHNIQUE OVER EGO You see it all the time. People forsaking technique to lift as heavy as FU&K. Great for the ego maybe, however, not so great for the potential injuries that are likely to occur. Plus with nailing technique, strength will be an awesome by-product!! LISTEN TO YOUR BODY if you are getting a few niggles, then don’t ignore them & try and train through it. Absolutely train around them but don’t avoid it. it has the potential to turn into a worse injury than you started with. See a GOOD physio & be consistent with your self care. BE CONSISTENT Consistency is key to any program, no matter what your goal. Food, training, sleep, recovery. Nothing changes if nothing changes. Stick to a plan, don’t just give it a week and expect miracles. E.g. One burger won’t make you fat, just as one salad won’t make you skinny!!! Be patient, it will be worth it! #gymlife #fit #health #strong #goldcoast #myfitfam

14.01.2022 Congratulations to our very own Charlotte Cook who has been named as the Gold Coast’s best Personal Trainer This is a well deserved accolade for an inspiring, hard working woman. Thank you to all of you who voted and for your amazing words of how Charlotte has changed your lives for the better ... All of us here at Myfit couldn’t be prouder if we tried! We’ve always know she was the best, now we can share that with everyone! Melissa and the Myfit Team

14.01.2022 It’s been so awesome doing the outdoor training over the past 8months ...however we are so ready to get back inside and into our new facility

14.01.2022 Bear crawls Great for improving MOBILITY, STABILITY & COORDINATION. It is absolutely imperative that you growl when executing this move, as beautifully demonstrated by one of our clients Jacques . . . #move #fitness #health #bearcrawl #primal #goldcoast #myfitfam

13.01.2022 What a view for a PT session this morning . . . #goldcoast #personaltrainer #fit #health #emeraldlakesgoldcoast

13.01.2022 Congratulations to one of our 6 week challengers Ciara McAvoy who took out mini challenge in a cracking time of 13 mins 59 sec (of hell apparently ). You have won yourself a tub of @atpscience vegan essential aminos !! Shout out to our challengers who are starting week 2 and already smashing it . . .... #6weekchallenge #fit #healthy #lifestyle #happy #myfitfam #goldcoast #community See more

13.01.2022 THE IMPORTANCE OF EXERCISE FOR A STRONG AND HEALTHY MIND! We all know that exercise has numerous health benefits including being a fundamental part of your mental wellbeing. Having a strong and healthy body plays an imperative part to having a strong and healthy mind. Once we start exercising, whether it be weight training, cardio or even just walking, amazing things can start to happen. When we exercise, we release a number of hormones that have a positive impact. These horm...ones are Endorphins (the Analgesic Hormone) which help to reduce the effects of pain, Serotonin (the Happy Hormone) which regulates your mood and can prevent depression, and Dopamine (the pleasure hormone) which motivates you to work (or train) harder. We highly recommend that you have a balance of Anaerobic (Resistance/weight training) complemented with some Aerobic (cardio/HIIT) training to get the best results. Once we embark on a training program along with a diet rich in whole foods, fruits and vegetables, not only will you start seeing changes in your body composition, but your self-esteem will also improve, in turn improving your mood and your mindset. It can give you a sense of purpose as well as getting you into a healthy routine. Sleep and lack of it can play an incredibly important role in your state of mind. Once you are in a routine with your training, your sleep quality and patterns can improve and in turn you will see a definite improvement in your emotional wellbeing. Energy levels will also rise as well as your mental alertness, so you can become more productive at work and at home with your family. It can also help to improve your libido, reduce anxiety and induce a sharper memory. Who doesn’t want that?? Once you start to see changes not only in your physical appearance but also in your mind, you will also start to inspire others, whether it be family, co-workers or friends. So all in all, adding exercise into your daily routine and eating a healthier diet can only have positive adaptations #mentalhealth #health #life #fit #lifestyle #goldcoast #strongbodystrongmind See more

12.01.2022 Don’t let your ego get in the way of technique . Stay in your lane Squat courtesy of David Li

10.01.2022 Triple stack deal - only $150!! That’s a MASSIVE saving of $40! While stocks last. GutRight - made from natural polyphenols. Great for Gut Health, killing the bad stuff and helping the good stuff to thrive. Resilience - Perfect immune booster, full of all the good stuff..frankincense, myrrh and turmeric ... Aurum Oil - An awesome vegan alternative for your essential fatty acids. . . . #atpscience #goldcoast #supps #health #fitness #wellbeing See more

10.01.2022 We are kicking off our Grand Re-Opening on 16th January with a massive Gym and Class Membership Sale! Sign up with us between now and 17th January and you could save yourself over $300 as a Foundation Member. MEMBERSHIP DETAILS CAN BE FOUND HERE - https://www.myfitonline.com.au/memberships... Get in quick before time runs out. We will be doing a soft opening in early January 2021. Keep an eye on our Facebook for more details.

10.01.2022 GET IN QUICK BEFORE TIME RUNS OUT! Become a foundation member with Myfit before our grand reopening on 16th January and you could save yourself over $300! Over 60s will get an additional 20% off our combined gym and class membership! Foundation Gym members will receive a Fob for after hours access absolutely FREE! For more info and prices, email us at [email protected] ... . . . #goldcoast #gym #reopening #savingmoney #getit #fitness See more

09.01.2022 Only have limited equipment at home? Give this workout a crack . . . .... #noexcuses #fitness #health #workout #getit #goldcoast #livelaughlift #carrara #myfitfam See more

09.01.2022 Jean has been training with me for about a month now and is an absolute weapon!! 75 years young and ALWAYS gives it her all. Jean was reluctant to tell me her age in case I went too easy on her No chance Jean So tell me again what your excuse is??? . . .... #ageisjustanumber #whatsyourexcuse #noexcuses #health #fit #goldcoast See more

07.01.2022 Everything is coming along nicely at our new location - Shop 6, 3029 The Boulevard, Emerald Lakes, Carrara. We can’t wait to finally welcome you all back to this amazing space stay tuned for our opening date as well as some membership specials starting from as little as $10 per week Let’s do this

07.01.2022 What can I say what an absolutely awesome morning we had raising funds and awareness for Pink Ribbon Month!! I can not thank you all enough for showing up this morning in your amazing pink outfits Thank you Donna Anderson being the absolute superstar that you are and for helping me set up.. you are the inspiration for today I also would like to say a huge thank you to Susie Longman for putting the idea to me & helping put this together We raised a whopping $2223!!!...!! You guys are just bloody awesome and you blow me away with your generosity and willingness to get involved!!!!! YOU ROCK If you would still like to donate to this worthy cause, please head to https://www.doitforcancer.com.au//myfit---let--s-kick-canc See more

06.01.2022 Our very own Charlotte Cook has been nominated as one of the top 10 Personal Trainers on the Gold Coast! We would love your support and your vote for her Charlotte is one of the most hard working, knowledgeable and supportive women in her field. She goes above and beyond for all of her clients to help them reach and maintain their goals. We would love to see her recognised for the passion she passes on to all of us on a daily basis. ... If you could spare a minute to vote for our girl we would be so appreciative Melissa and the Myfit Team See more

06.01.2022 Happy 19th Birthday to these two legends!! 19 birthday burpees coming your way!! Have the best day guys...love from the Myfit Team @caitlin_sutto @ryan_sutto

05.01.2022 HEALTHY DINNER OPTION PRAWN & GREEN VEG THAI CURRY INGREDIENTS... 1 tbsp Green Curry Paste 1 tbsp Fish Sauce 1/2 tsp Stevia 1 tbsp Coconut Oil 2 Cups Green Veg of choice - chopped (eg; Broccoli, Snow Peas, Beans) 1 can Coconut Milk 500g large Green Australian Banana Prawns - peeled and deveined 2 Spring Onions - thinly sliced 500g Steamed Rice or Rice Noodles - to serve 1/2 Lime - juiced Lime cheeks and coriander - to serve METHOD In a bowl, combine curry paste, fish sauce, stevia. Add prawns and stir to coat. Set aside for 30 mins. Heat a non-stick fry an over med heat. Cook the prawns in 2 batches for 2-3 mins. Set aside on a plate. Add green veggies and spring onions to frying pan, cook for approx 2 mins. Return prawns to pan, add coconut milk and lime juice. Cook for approx 2-3 mins or until prawns are cooked through. Serve with rice or rice noodles, coriander leaves and lime wedges.

05.01.2022 Get the blood pumping and the heart rate up with this workout . . . #workout #bootcampworkout #wod #myfit #health #fun #goldcoast #gym #fit #getit

04.01.2022 TRANSFORMATION TUESDAY !!! Leo has been walking past me every morning since while I’ve been doing outdoor sessions for the past few months...Super proud of his efforts , he looks amazing . . .... #leo #fitdog #transformation #transformationtuesday #health #nomoreshmackosforyou See more

04.01.2022 Thank you to everyone that came to Myfit’s Christmas Party True to form it went off with a bang. Thanks to @cabukee for letting us use your venue and putting on great food and awesome service

04.01.2022 So proud of Cabukee for winning Best Brunch on the Gold Coast First we had our own Charlotte Cook winning Best Personal Trainer and now this! Emerald Lakes is the best

03.01.2022 Need a last minute gift idea?? Grab yourself a Myfit Gift Voucher. We have class packs, personal training & gym memberships Email [email protected] and we will get it emailed out to you on the same day

03.01.2022 Rain dance Kudos to these troopers for braving the wet weather over the weekend no pain, no gains @susie_ms @cjdirks . . . #nopainnogain #rain #getit #fit #health #happy #motivation #goldcoast