My Yoga Essence in Sydney, Australia | Sports & fitness instruction

My Yoga Essence

Locality: Sydney, Australia

Phone: +61 403 268 872

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25.01.2022 ~ E N E R G Y M E D I C I N E ~ This week's theme is Energy Medicine. ... Just like herbalist or Chinese medicine practitioners use plants from nature for its medicinal properties for healing, you too can bathe in nature with Shinrinyoku (Forest Bathing) which is something that I have been doing since Covid and it is super healing for the body and mind, immune system and other systems! Tell me in the comment below if you have experienced the healing power of Shinrinyoku and how was your experience? I had my first Shinrinyoku experience in June with a Shinrinyoku guide @shinrinyoku_mayukataoka and it was amazing! Thank you Mayu I wonder if you can also share what your first experience was like with everyone in the comment below? Learn specific Qigong and Chinese medicine practices to connect with nature's energy to help you transform from negative to positive state of being! NEW classes added in my Online Studio! Join me! Sign up to 5 DAYS FREE TRIAL then only AUD15 per week! Link in bio OR http://www.myyogaessence.com.au/online-studio . . . My love of nature shot! . . . #sydneyonlinestudio #onlineyogastudio #onlineqigongstudio #selfpacedpractice #selfpractice #practiceismypriority #energymedicine #healingqigong #healingyoga #chinesemedicine #natureismedicine #sydneyyogateacher #sydneyqigongteacher #shinrinyoku #sydneyshinrinyoku #forestbathing #sensoryexperience #mindbodytherapy #connectwithnature #natureisinyou See more

25.01.2022 ~ H A R M O N Y ~ . . . Quote by @evolve.now... #harmonywithyourself #connectwithnature #natureinyou #inspiration #yogaoffthemat See more

25.01.2022 ~ O U T O F O F F I C E ~ I love Wednesday. My day off (apart from having partly weekend off)! It's my out of office day where I get to have a real date with myself. As you may have noticed that I have been taking myself out to nature for Shinrin-yoku experience to bathe in nature's energies. There are so many beautiful national parks in Sydney that I have never discovered before, as I was so consumed into my own little world i.e. home and just in and out of st...udios. The world is huge and beautiful! When do you have a date with yourself? Love to hear what you do, share in the comment below Interested in Shinrin-yoku? 1If you don't know anything about Shinrin-yoku, I have started writing a blog about my experience. Check out my latest blog >>> link in bio OR www.myyogaessence.com.au/qi-blog 2I have also opened an expression of interest if you like to join me for a half day retreat that includes Qigong. Sign up >>> link in bio OR www.myyogaessence.com.au/shinrinyoku-interest . . . #outofoffice #datewithmyself #shinrinyoku #sydneyshinrinyoku #forestbathing #lovenature #naturelove #natureenergy #naturalimmunebooster #connectwithnature #connectwithyourself #wednesdayoff #midweekbreak #nourishyourself #selfcare #selflove #dayoff See more

24.01.2022 ~ 5 X 5 R U L E ~ . . . #letgo #releaseupset #inspiration #transformemotions

24.01.2022 ~ L O V E T O S E L F ~ . . . #lovetoself #healingmedicine #dowhatnourishyou #loveyourself

24.01.2022 ~ T A O ~ . . . #thetao #taoteching #stephenmitchell #harmonywithnature #rhythmoflife #naturerhythm #bewithnature #natureisinyou #beonewithnature #qigonginspiration #yogainspiration #lifeinspiration

24.01.2022 FATHERS DAY PRIZE DRAW To celebrate fathers day, @myyogaessence and @nourishbyjen.australia would like to gift ONE lucky person one month of unlimited online yoga which includes yang to yin, Myofascial release and Qigong classes and a yoga scented handpoured 100% natural soy candle 30hours plus burn time, made with love, valued at over $100 in total. ... To enter: 1. Follow both @myyogaessence and @nourishbyjen.australia 2. Comment below to let your friends know or tag who you would like to share these Fathers Day gifts with. 3. One comment per entry, multiple entries permitted. Entries open to Australia wide and close midnight on 4 September, the winner will be announced on 5 September on IG Story. Good luck! ===== This promotion is in no way sponsored, administered or associated with Instagram. The credit cannot be exchanged or refunded for cash or other items. Giveaway must be redeemed in one transaction and not valid in conjunction with other promotions. Candle prize will only be delivered to a residential /street address in Australia (no PO Boxes). If the prizes are unclaimed by 30 September 2020, the giveaway will expire on midnight 30 September 2020, unless otherwise agreed to with the competition providers. ===== . . . #fathersday #sydneyfathersdaygift #giftfordad #candlelityoga #freemonthyoga #yogafordad #scentedcandles #soycandle #competitiontime See more

23.01.2022 ~ C L E A N S E ~ This week's theme is Cleanse. ... With all too much hibernation and accumulation from covid life...it's time for spring clean! As we transition from winter to spring, it's like shredding layers of everything that weighs you down. There may be a natural sense that you want to get active, have a detox or cleanse. Just like seaweed soaks up carbon and nitrogen, pollutants that linger in the water and create acidity and dead zones. Seaweed cleans up the ocean environment. Let's get on your mat and do some serious cleansing with your own inner environment so that you have a clean temple to live in and welcome spring. Tell me in the comment below, what kind of cleanse/detox have you done that is effective for you? P.s. Online membership 5 days free trial...SIGN UP NOW! Link in bio OR http://www.myyogaessence.com.au/online-studio . . . My love of nature shot! . . . #sydneyonlinestudio #onlineyogastudio #onlineqigongstudio #selfpacedpractice #selfpractice #practiceismypriority #healingqigong #healingyoga #natureismedicine #sydneyyogateacher #sydneyqigongteacher #springcleanse2020 #coviddetox #lifeinnuatre #livewithnature #onlineyogaclass See more

22.01.2022 ~ O R D E R ~ . . . #preventioniskey #maintainhealth #internalrhythm #naturalrhythm #lifewisdom #choosehealth #wellbeing #selfcare

21.01.2022 ~ R E L A X ~ In the scale of 1 to 10 ( 1 = cannot relax at all, 10 = totally relax), how relax are you in this very moment? ... There are many medical research studied on relaxation and for the health of our wellbeing. Relaxation response induced changes in energy metabolism, insulin secretion, inflammation response and stress-related pathway. When your body and mind relaxes, it allows energy to flow and you are much more able to deal with everything in life with more ease. . . . #relaxationleadtoflow #flowstate #energyflow #lifeflows #movewithease #movewithrelaxation #therapyforlife #mindbodyhealth #stresstherapy See more

21.01.2022 ~ FATHERS DAY GIFT IDEA ~ Does your dad need the gift of stress relief? ... To celebrate Fathers Day, when you purchase a set of therapy balls, you will receive ONE FREE MONTH of unlimited online yoga valued at $60. Offer ends 6 September 2020. You will be sent an email to claim your FREE MONTH of unlimited yoga. To buy a set of therapy balls, go to link in bio OR www.myyogaessence.com.au/shop/therapyballs . . . #therapyballsfordad #fathersdaygift #fathersdayyoga #therapyballs #myofascialrelease #selfmyofascialrelease #rollandrestore #sydneyyoga See more

20.01.2022 ~ W A T E R ~ . . . #waterelement #flowwithwater #gowiththeflow #waterispowerful #inspiration

20.01.2022 ~ S P O T L I G H T ~ Have you tried Qigong + Yin? ... I’ve highlighted this week’s spotlight Qigong inspired Yin class The language of your soul to cultivate more energy in the three dantians. The frequency of enlightenment is 700 MHz, when you experience gratitude you bring yourself towards a higher state of consciousness where you feel deeply connected to life in a meaningful way. Try this class in the Online Studio today! Not a member? Start your 5 days free trial now > link in bio OR http://www.myyogaessence.com.au/online-studio . . . #onlinestudio #onlineyogaclasses #yogaanywhere #yogaanytime #yogaathome #sydneyonlinestudio #sydneyonlineclasses #sydneyyogateachers #sydneyqigongteachers #languageofyoursoul #qigongyin #qigong #yin #energycenters #dantian #elixirfield #cultivateenergy #highfrequency #consciousness See more

20.01.2022 ~ H I G H L I G H T O F T H E W E E K ~ Life doesn't always come easy and there is no manual for it. Just as this planet holds space for every living being to create a life, us as individuals have the capacity to hold space for everything that needs to take place and unfold in our own life. ... A few days ago, I asked you this question How often do you hold space for the deep stuff to unravel? Im not sure if you had further thoughts about it? This is an important question as we live and breathe this thing called life. You cannot escape or hide from stuff that needs to come out, its just a matter of time. The more you hold it in, the more you will suffer. Sometimes, its about giving yourself the permission to allow what needs to unravel to come out. If you need a listening ear, Im here for you. Ive highlighted this in one of my Online Studio classes this week called Space in between". Have you tried it? P.s. 5 DAYS FREE TRIAL...Sign up now! Link in bio OR http://www.myyogaessence.com.au/online-studio . . . #onlinestudio #onlineyogaclasses #yogaanywhere #yogaanytime #yogaathome #yogaeverydamnday #sydneyyogateachers #yoga #yangyoga #spaceinbetween #lifeoffthemat #livetherealyou #livefreely #choosefreedom #spaceholder #holdspaceforyou #yogaclassesonline #24hrsonlineyoga See more

20.01.2022 ~ S P O T L I G H T ~ It’s my cup of tea to be talking about all things nature and knowing we all have the five elements within us - earth, water, fire, air and space! They work and support each other to find balance and coherence in nature. It’s how everything grows and evolves to become what it is. If you can think of a seed that needs to be nurtured by soil, water, the sun, wind and space in order to grow into a fruitful plant. We as humans become off balanced w...hen we are not embodying the five elements. I like to share with you one of the classes in my Online Studio this week Embody water, which I believe many people who are always busy can get quite stuck in this element. They are constantly working with a lot of sitting, which means the fluid and blood are not circulating within the body that may cause stagnation and tension in the lower back. And in life, as they are always busy busy busy, it is not easy to connect to their natural flow state. If you can relate to this (which I’m sure many people would be!) then PAUSE what you are doing right now as you read this. Make time to jump into this class or the other 4 elements that’s in the Online Studio. Not a member? Start your 5 days free trial now > link in bio OR http://www.myyogaessence.com.au/online-studio . . . #onlinestudio #onlineyogaclasses #yogaanywhere #yogaanytime #yogaathome #sydneyonlinestudio #sydneyonlineclasses #sydneyyogateachers #sydneyqigongteachers #bodyasnature #fiveelements #natureelements #yogaelements #panchabhutas #wisdomofnature #bodyexpression #earthelement #waterelement #fireelement #airelement #spaceelement #bodymindhealing #bodymindwisdom #wholeness #balanceyourelement See more

20.01.2022 ~ S E L F C A R E ~ . . . Quote by @lalahdelia #selfcareisqueen #selflove #sundayselfcare #nurtureyourself #nourishyourself #sundayinspiration

19.01.2022 ~ FATHER'S DAY GIFT IDEA ~ Does your dad need the gift of stress relief? ... To celebrate Father's Day, when you purchase a set of therapy balls, you will receive ONE FREE MONTH of unlimited online yoga valued at $60. Offer ends 6 September 2020. You will be sent an email to claim your FREE MONTH of unlimited yoga. To buy a set of therapy balls, go to link in bio OR www.myyogaessence.com.au/shop/therapyballs . . . #therapyballsfordad #fathersdaygift #fathersdayyoga #therapyballs #myofascialrelease #selfmyofascialrelease #rollandrestore #sydneyyoga See more

19.01.2022 ~ S E L F - L O V E ~ Someone once said "If you love what you do, you never have to work a day!" ... This is the job that I love, I don't really see it as a job being a Yoga & Qigong Teacher. It is my passion to share the essence of yoga and qigong to enhance peoples lives. It is the art of living. Today, I am super excited to be co-hosting with @tidahappyyogi a 4 Days Luxury Retreat in Hunter Valley with a beautiful group of yogis and yoginis who choose self-love. Stay tune for the pictures to come! . . . #selflove #selfcare #loveyourself #loveyourjob #huntervalleyretreat #yogaretreat #sydneyyogateachers #qigongretreat #winelover #foodlover #yogalove #sydneygetaway #takeabreak See more

19.01.2022 ~ H I G H L I G H T O F T H E W E E K ~ As we are still in the Full Moon phase, it is always an intense time of the month, think of high tide, big waves and strong current. Do you feel a resemblance of this intensity in your life, perhaps with high volume of work, especially if you are working from home that you may be working harder and for longer hours? Or feeling the intensity of this pandemic that troubles the mental and emotional health?... If your answer is yes, I want to share this highlight in one of my Online Studio classes that I have released this week Full moon energy flow". When you work with the energy of the moon, you are working closely with nature and the more ease you will find as you move through your life. Ready to practice? Sign up to 5 DAYS FREE TRIAL then only AUD15 per week! Link in bio OR http://www.myyogaessence.com.au/online-studio . . . #onlinestudio #onlineyogaclasses #yogaanywhere #yogaanytime #yogaathome #yogaeverydamnday #sydneyyogateachers #yoga #yangyoga #transformation #fullmoonyoga #fullmoonenergy #alignwithnature #workwithnature #youarenature #natureisinyou See more

18.01.2022 ~ I N T U N E ~ . . . #bodyistonature #natureisinyou #alignwithnature #intunewithnature #natureiscalling #harmonywithnature #harmonywithlife #yinyangbalance #dailyinspiration

17.01.2022 ~ W H A T I T T A K E S ~ . . . #healingart #practiceisgold #dailypractice #youcandoit #loveyoga #loveqigong #sydneyyogateachers #sydneyqigongteacher

17.01.2022 ~ R H Y T H M ~ This weeks theme is Rhythm. ... I believe our energy is an expression of the energy in the universe. Each day of the week is related to the energy of the planet. Monday is Moon, Tuesday is Mars, Wednesday is Mercury, Thursday is Jupiter, Friday is Venus, Saturday is Saturn and Sunday is Sun. When you align the 7 days of energy with yourself, you align with the energy that you want to create and live in a flow state. Tell me in the comment below, which is your favourite and least favourite day of the week? NEW classes are now in my Online Studio, practise how to ride the rhythm of the week...join me! Sign up to 5 DAYS FREE TRIAL then only AUD15 per week! Link in bio OR http://www.myyogaessence.com.au/online-studio . . . My love of nature shot! . . . #onlinestudio #onlineyogaclasses #yogaanywhere #yogaanytime #yogaathome #yogaeverydamnday #sydneyyogateachers #yoga #yangyoga #yinyoga #yinyang #restorativeyoga #myofascialrelease #myoyin #qigong #transitions #onthemat #offthemat #rhythmoflife #circadianrhythm #rhythmoftheweek #weeklyplanets #yogafortheplanets #yogafortheweek #dailyyogarhythm #ridetherhythm See more

16.01.2022 ~ Q I L O A D I N G ~ Myofascial release, Qigong, Yoga and Deep Rest help my Qi to revitalised and charge up again. Whats yours? .... . . #qiloading #chargeup #myofascialrelease #myofascialreleasetherapy #qigong #yoga #deeprest #yoganidra #revitalise #replenish #deephealing #selfhealing #naturalmedicine #dailyselftherapy See more

16.01.2022 ~ I A M G R A T E F U L ~ What are you grateful for today? .... . . #gratitude #begrateful #gratitudebringshappiness #gratitudebringsabundance See more

16.01.2022 ~ E S S E N C E ~ This week's theme is Essence. ... Have you ever watched how plants live and grow, it's fascinating! They extract nutrients from the soil, the sun, the rain and wind and nourish itself to grow overtime. The basic ingredients that plants live and survive on can be resembled by how we live and grow. By extracting the essence from a healthy living environment, having nutritional food, quality sleep and staying active, it allows you to live and grow. The yoga practice allows you to extract the essence from the movement and stillness to nourish your body, mind and spirit which then connects you with your intrinsic nature. I would love to hear how you are extracting the essence from your yoga practice to bring it into your life? P.s. Online membership 5 days free trial...sign on on link in bio OR http://www.myyogaessence.com.au/online-studio . . . My love of nature shot! . . . #sydneyonlinestudio #onlineyogastudio #onlineqigongstudio #selfpacedpractice #selfpractice #practiceismypriority #healingqigong #healingyoga #natureismedicine #sydneyyogateacher #sydneyqigongteacher #essenceoflife #youressence #myyogaessence #yogaliving #yourintrinsicnature #yournature #bewhoyouare See more

16.01.2022 ~ H I G H L I G H T S O F T H E W E E K ~ This week is all about cleansing and rinsing the old to welcome the new. Just as we are coming out of full moon, you may feel a sense of escalation of stuff that you want to let go. I keep reminding myself to simplify and do the inner work of clearing the old, unwanted, unwelcome, unhelpful, things that do not serve you. Release it all out! ... I have shared this highlight in one of my Online Studio classes thats been released this week Twist it out". If you enjoy a spinal twist, you will love this one! Tell me in the comment below what is your favourite twist? P.s. Online membership 5 days free trial...SIGN UP NOW! Link in bio OR http://www.myyogaessence.com.au/online-studio . . . #onlinestudio #onlineyogaclasses #yogaanywhere #yogaanytime #yogaathome #sydneyonlinestudio #sydneyonlineclasses #sydneyyogateachers #sydneyqigongteachers #sydneyyinyogateacher #twistitout #fullmoon #fullmoonrelease #cleanse See more

14.01.2022 ~ T H A N K S G I V I N G S P E C I A L ~ Do you ever thank your body for working so hard for you? You take it out every day for 365 days a year to do everything you wanted it to do for you. Now it's time to give thanks to your body! ... I am so excited to announce a super special Thanksgiving offer as a gesture to thank your body, mind and soul! When you give your body what it needs, it will look after you in the long run. Don't wait until you are free to make time for your body, your body is here for you NOW! Only $10 a week for 3 months* (normally $15 a week), that's $1.40 a day to have the tools you need to maintain your highest health! It's so easy to grab a coffee or snack that's even more expensive! Start to thank and appreciate your body for what it does for you! To start your access to the Online Studio: 1. Go to link in bio OR www.myyogaessence.com.au/online-studio 2. Sign up and enter discount code "THANKSGIVING10" 3. Start your first class! *Offer ends 30 November 2020 I look forward to seeing you inside the Online Studio! Carol x . . . #thanksgivingyoga #selfcare #yogaforhealth #thankyourbody #everydayyoga #onlineyoga #onlineqigong #onlinestudio #practice365days #365daysofhealth #sydneyyogateachers #sydneyqigongteacher #dailypractice #dailyritual #healthiswealth #yogaforlife #qigongforlife #yogaforlongevity See more

13.01.2022 ~ G R O W ~ This is how we grow. .... . . #growingprocess #gothroughshit #growthroughshit #lifelessons #lifejourney #uncoveringself #whoyouare #lifeinspiration #lifeonandoffthemat #yogainspiration #dailyinspiration See more

13.01.2022 ~ S P A C E ~ . . . #dailyinspiration #dailymotivation #spaceholder #digdeepintoyourself #unravelyourtrueself #trueidentity #yogainspiration #offthemat #heartopening

13.01.2022 ~ L E T T I N G G O ~ . . . Quote by @lalahdelia ... #makeroom #makespace #letgo #fullmoonweek See more

12.01.2022 ~ C L E A N S E ~ This weeks theme is Cleanse. ... With all too much hibernation and accumulation from covid life...its time for spring clean! As we transition from winter to spring, its like shredding layers of everything that weighs you down. There may be a natural sense that you want to get active, have a detox or cleanse. Just like seaweed soaks up carbon and nitrogen, pollutants that linger in the water and create acidity and dead zones. Seaweed cleans up the ocean environment. Lets get on your mat and do some serious cleansing with your own inner environment so that you have a clean temple to live in and welcome spring. Tell me in the comment below, what kind of cleanse/detox have you done that is effective for you? P.s. Online membership 5 days free trial...SIGN UP NOW! Link in bio OR http://www.myyogaessence.com.au/online-studio . . . My love of nature shot! . . . #sydneyonlinestudio #onlineyogastudio #onlineqigongstudio #selfpacedpractice #selfpractice #practiceismypriority #healingqigong #healingyoga #natureismedicine #sydneyyogateacher #sydneyqigongteacher #springcleanse2020 #coviddetox #lifeinnuatre #livewithnature #onlineyogaclass See more

12.01.2022 ~ C O S M I C C H A N G E ~ It’s the last week of 2020! Bringing us into the closure of the things that didn't work for us or serve us and the huge amount of energy the whole world has shifted during COVID-19 that made us change in every possible way. ... What changes are you ready for in 2021? What gives you good vibe that makes you say yes to life? What kind of energy would you like to invite? How can you align your energy with your higher purpose and directions for a bright new year ahead? Use this week’s new classes (inside the Online Studio) to tap into the cosmic change that allows you to cut through blocks and align your actions to your highest good to rise up to the next level! Not a member? Start your 5 days free trial now > link in bio OR http://www.myyogaessence.com.au/online-studio My love of nature shot! . . . #sydneyonlinestudio #onlineyogastudio #onlineqigongstudio #selfpacedpractice #selfpractice #cosmicchange #covidyear #timeforchange #worldshift #shiftyourperspective #makechangesfor2021 #getreadyfor2021 #2021goodvibe #yestolife #startnew2021 #alignyourenergy #callintheuniverse #riseabove #cutthroughblocks #newyearnewyou See more

12.01.2022 ~ S P R I N G L O V E ~ Welcome Spring with a big bang! Weve now reached over 50 videos in the Online Studio! This community is blossoming and with it my heart blooms. You are a big part of this blossom, big thank you for your continual practice and support! ... This weeks theme is Spring Love. Spring is related to the Wood element in Traditional Chinese Medicine and its associated with liver and gallbladder meridians. What seed do you want to plant and grow? P.s. Online membership 5 days free trial...sign up on link in bio OR http://www.myyogaessence.com.au/online-studio . . . My love of nature shot! . . . #sydneyonlinestudio #onlineyogastudio #onlineqigongstudio #selfpacedpractice #selfpractice #practiceismypriority #healingqigong #healingyoga #natureismedicine #sydneyyogateacher #sydneyqigongteacher #springtime #springlove #chinesemedicine See more

12.01.2022 ~ G R A T I T U D E ~ . . . #gratitude #gratitudebringshappiness #feedyoursoul #gratitudebringsabundance

11.01.2022 ~ H I G H L I G H T O F T H E W E E K ~ Are you fascia lover? Not fashion lover...lol. I love my fashion, but fascia is like a body-wide intelligent suit that is interconnected throughout your entire body. Sounds fascinating hey? Its been a highlight for me since I studied it a few years ago. Your ability to connect with your intrinsic nature can come down to the health of your fascia. We hold layers of resistance through our experience in life and we wear ...it like a layer on us which creates a pattern of stress and overtime causes tension and pain. When you start to peel off layer by layer of this built up resistance, you begin to unravel who you really are and connect with your true essence. I have shared this highlight in one of my Online Studio classes thats been released this week Fascia glow". If you want to live a stress-free life, this practice is for you! P.s. Online membership 5 days free trial...sign up on link in bio OR http://www.myyogaessence.com.au/online-studio . . . #onlinestudio #onlineyogaclasses #yogaanywhere #yogaanytime #yogaathome #sydneyonlinestudio #sydneyonlineclasses #sydneyyogateachers #sydneyqigongteachers #sydneyyinyogateacher #fasciaglow #myofascialrelease #myofascialreleasetherapy #selfmyofascialrelease #fascialove #lovefascia #fasciateacher See more

11.01.2022 ~ I N V I S I B L E E N E R G Y ~ Can you feel energy? ... Its within us and surrounding us. Tune in. Get connected. Energy is subtle and can be healing if you tune in and direct it in the right places. . . . #feelyourenergy #invisibleenergy #energyishealing #tuneintoyourenergy #energymedicine #energyiseverywhere #qigong See more

10.01.2022 ~ T A O ~ . . . #taoteching #daodejing #returntonature #connectwithnature #natureisinyou #cycleoflife #lifecycle #energymedicine #qigong #yoga #lifeinspiration #philosophy

10.01.2022 ~ NEW Myofascial Release Online Workshop ~ Do you experience neck, shoulders, back pain or have tension in your body? ... I am super thrilled to announce that I have created a Myofascial Release Online Workshop that you can now indulge in a deep tissue self-massage in the comfort of your own home! This was once an in-person workshop that has been sold out quickly since it was first released last year. Since Covid, I wanted to make it more accessible for people who cannot attend in-person and have made an online version! Myofascial release has been a highly needed self-care tool for releasing tension and stress built up in the body and much more. With over 2 hours of content, you will learn the basic knowledge of fascia and experience a full body deep tissue self-massage (including head, neck, shoulders, arms, back, hips, hamstrings, calves, feet) plus a bonus facial fascia release video with unlimited replay! If you have any aches and pains, tension and stress in the body, this workshop is for you! Get your hands on this highly popular workshop >>> Link in bio OR www.myyogaessence.com.au/shop/myofascialworkshop . . . #myofascialrelease #myofascialreleasetherapy #selfmyofascialrelease #rollandrestore #painrelief #backpain #neckpain #shoulderpain #fullbodymassage #deeptissuemassage #selfhealing #selfcare #onlinemyofascialreleaseworkshop #sydneyyogateachers #ym500 #selfmassage #therapyballs See more

09.01.2022 ~ H I G H L I G H T S O F T H E W E E K ~ This week I was pondering on expanding my vision into a wider lens to see the bigger picture and not get caught up in the little world that we often get stuck in. Knowing that everything takes time, including manifesting your dream life takes time. ... We give ourselves too much unnecessary pressure and forget to live life as it is presenting to us which is right here, right now and appreciate the little moments that brought us to where we are. Think back the last 6 months when Covid really kicked in, it created an internal transformation for all of us. The outer vision of us was so focused on survival mode and adapting to the changes, but knowing the inner vision of us started to come through and transform in our own way. What was your transformation? I wanted to highlight that spring is a time to take care of your liver, which relates to the eyes. The eyes are the window of your soul. To have clear vision and let your spirit shine through what you want to create and manifest in your life. You can check out this class that I created in my Online Studio this week, Eyes reviver to brighten up your eyes and expand your vision. P.s. Online membership 5 days free trial...sign on on link in bio OR http://www.myyogaessence.com.au/online-studio . . . #onlinestudio #onlineyogaclasses #yogaanywhere #yogaanytime #yogaathome #sydneyonlinestudio #sydneyonlineclasses #sydneyyogateachers #sydneyqigongteachers #sydneyyinyogateacher #eyesreviver #eyesarethewindowsofyoursoul #livermeridian #chinesemedicine #highervision #transformation #expandyourvision #spiritoftheeyes #yogaforeyes #eyesroutine See more

08.01.2022 ~ N A T U R E I S M Y T E A C H E R ~ Are you a nature lover? ... Born as a city girl in Asia, I was never really drawn to nature and in fact found it really boring. As I grew up and got more exposed to the beauty of nature living in Australia, it has changed my perspective to my relationship with nature. I didnt realise how disconnected I was with myself being so distant from nature, I felt lost and lived a life in the influence of cultural environment. The shift took place when I visited Asia again after living in Australia for years, the pretty city lifestyle that I once appreciated has confirmed that it is no longer who I am anymore. I craved for space, clean air and nature that I can be surrounded by. More and more, I have started to appreciate nature indoor and outdoor and until recently since covid that I have learned about Shinrin-yoku, the art of forest bathing. I have never felt this close to nature, not only the powerful energy nature offers but it teaches us how to live in harmony with ourselves. I have started writing a Qi Blog that I like to share my journey with you. Its about learning the teachings of nature and the power it gives us to live our best version of ourselves. The blog is a week by week journey of my different explorations and experience I had with nature and hope it will shed some light on you! Love you to follow my journey: Link in bio or http://myyogaessence.com.au/qi-blog . . . #shinrinyoku #forestbathing #sydneyshinrinyoku #naturelover #lovenature #connectwithnature #youarenature #natureisinyou #connectwithyourself #essenceoflife #natureismyteacher #learnfromnature #qiblog See more

08.01.2022 ~ G I V E L I F E ~ . . . #energy #Qi #prana #lifeforce

08.01.2022 ~ H I G H L I G H T S O F T H E W E E K ~ Everything we see in nature is a cycle of everything we are within ourselves. When we follow the circadian rhythm of the day, season and life, we flow with nature and our life flows. ... Did you know the least favourite day of the week is the ONE that you need to find balance so that you can transform it to your favourite day of the week! How? If you are struggling to get motivated at the start of the week, challenged to stay focused during the week or not able to find pleasure and wind down towards the end of the week. Try these 7 days of practises that I have created for you in my Online Studio. P.s. 5 DAYS FREE TRIAL...Sign up now! Link in bio OR http://www.myyogaessence.com.au/online-studio . . . #onlinestudio #onlineyogaclasses #yogaanywhere #yogaanytime #yogaathome #yogaeverydamnday #sydneyyogateachers #yoga #yangyoga #circadianrhythm #rhythmoftheweek #weeklyrhythm #liferhythm #follownature #lifeflows #naturerhythm #planetsoftheweek #motivatemonday #takeofftuesday #workinprogresswednesday #transformationthursday #funfriday #stayontopsaturday #simmerdownsunday #weeklythemeclasses See more

08.01.2022 ~ R I T U A L ~ "Watch your thoughts, they become your words. Watch your words, they become your actions.... Watch your actions, they become your habits. Watch your habits, they become your character. Watch your character, it becomes your destiny." ~ Lao Tzu This week's theme is Ritual. Ritual is a part of our connection to life. As human beings, we have our daily actions, which come from our thoughts and form our habits. Having a ritual connects us to the meaning of life and gives us root to grow into our destined self. What is your daily ritual like? P.s. Online membership 5 days free trial...sign up on link in bio OR http://www.myyogaessence.com.au/online-studio . . . My love of nature shot! . . . #sydneyonlinestudio #onlineyogastudio #onlineqigongstudio #selfpacedpractice #selfpractice #practiceismypriority #healingqigong #healingyoga #sydneyyogateacher #sydneyqigongteacher #ritual #dailyritual #rhythmoflife #connectwithlife #laotzuquote #dailyinspiration See more

07.01.2022 ~ T A O ~ . . . #daodejing #taoteching #universalenergy #natureenergy #energymedicine #expressionoflife #youarenature #natureisinyou #qigong #yoga #lifeinspiration #philosophy

06.01.2022 ~ H I G H L I G H T S O F T H E W E E K ~ This week is all about connecting with your energy and to use this energy medicine to heal your physical, mental and emotional bodies. ... When you take on tension and stress from your life, this same energy gets trapped in your body, mind and emotions and by learning the tools to tap into your energy system, you can clear stagnations and allow this river of Qi to flow harmoniously. I have shared this highlight in one of my Online Studio classes thats been released this week AcuYin for vitality". A real medicinal practice that combines self-acupressure and yin to regulate energy flow and tonify the kidney for vitality, great to restore from fatigue and back pain. Have you tried it yet? P.s. Online membership 5 days free trial...SIGN UP NOW! Link in bio OR http://www.myyogaessence.com.au/online-studio . . . #onlinestudio #onlineyogaclasses #yogaanywhere #yogaanytime #yogaathome #sydneyonlinestudio #sydneyonlineclasses #sydneyyogateachers #sydneyqigongteachers #sydneyyinyogateacher #acuyin #acupressureyin #yinlovers #acuyinforvitality #selfhealing #selfacupressure See more

06.01.2022 ~ E S S E N C E ~ This weeks theme is Essence. ... Have you ever watched how plants live and grow, its fascinating! They extract nutrients from the soil, the sun, the rain and wind and nourish itself to grow overtime. The basic ingredients that plants live and survive on can be resembled by how we live and grow. By extracting the essence from a healthy living environment, having nutritional food, quality sleep and staying active, it allows you to live and grow. The yoga practice allows you to extract the essence from the movement and stillness to nourish your body, mind and spirit which then connects you with your intrinsic nature. I would love to hear how you are extracting the essence from your yoga practice to bring it into your life? P.s. Online membership 5 days free trial...sign on on link in bio OR http://www.myyogaessence.com.au/online-studio . . . My love of nature shot! . . . #sydneyonlinestudio #onlineyogastudio #onlineqigongstudio #selfpacedpractice #selfpractice #practiceismypriority #healingqigong #healingyoga #natureismedicine #sydneyyogateacher #sydneyqigongteacher #essenceoflife #youressence #myyogaessence #yogaliving #yourintrinsicnature #yournature #bewhoyouare See more

05.01.2022 ~ E N E R G Y M E D I C I N E ~ This weeks theme is Energy Medicine. ... Just like herbalist or Chinese medicine practitioners use plants from nature for its medicinal properties for healing, you too can bathe in nature with Shinrinyoku (Forest Bathing) which is something that I have been doing since Covid and it is super healing for the body and mind, immune system and other systems! Tell me in the comment below if you have experienced the healing power of Shinrinyoku and how was your experience? I had my first Shinrinyoku experience in June with a Shinrinyoku guide @shinrinyoku_mayukataoka and it was amazing! Thank you Mayu I wonder if you can also share what your first experience was like with everyone in the comment below? Learn specific Qigong and Chinese medicine practices to connect with natures energy to help you transform from negative to positive state of being! NEW classes added in my Online Studio! Join me! Sign up to 5 DAYS FREE TRIAL then only AUD15 per week! Link in bio OR http://www.myyogaessence.com.au/online-studio . . . My love of nature shot! . . . #sydneyonlinestudio #onlineyogastudio #onlineqigongstudio #selfpacedpractice #selfpractice #practiceismypriority #energymedicine #healingqigong #healingyoga #chinesemedicine #natureismedicine #sydneyyogateacher #sydneyqigongteacher #shinrinyoku #sydneyshinrinyoku #forestbathing #sensoryexperience #mindbodytherapy #connectwithnature #natureisinyou See more

04.01.2022 ~ H A B I T ~ . . . #newhabit #changeyourhabit #dailyinspiration #spacetounfold #spaceholder #facethereality #gentleness #kindness #compassion #yogaoffthemat

03.01.2022 ~ O N E H O U R ~ What do you love to do for ONE HOUR a day that count towards your self maintenance? .... . . #selflove #selfcare #selfmaintenance #dowhatyoulove #onehouraday #dowhatcounts #upliftyourday #inspireyourself #dosomethingyoulove #yoga #qigong #reading #meditation #dancing #painting #art #cooking See more

03.01.2022 ~ H I G H L I G H T O F T H E W E E K ~ Life doesnt always come easy and there is no manual for it. Just as this planet holds space for every living being to create a life, us as individuals have the capacity to hold space for everything that needs to take place and unfold in our own life. ... A few days ago, I asked you this question How often do you hold space for the deep stuff to unravel? Im not sure if you had further thoughts about it? This is an important question as we live and breathe this thing called life. You cannot escape or hide from stuff that needs to come out, its just a matter of time. The more you hold it in, the more you will suffer. Sometimes, its about giving yourself the permission to allow what needs to unravel to come out. If you need a listening ear, Im here for you. Ive highlighted this in one of my Online Studio classes this week called Space in between". Have you tried it? P.s. 5 DAYS FREE TRIAL...Sign up now! Link in bio OR http://www.myyogaessence.com.au/online-studio . . . #onlinestudio #onlineyogaclasses #yogaanywhere #yogaanytime #yogaathome #yogaeverydamnday #sydneyyogateachers #yoga #yangyoga #spaceinbetween #lifeoffthemat #livetherealyou #livefreely #choosefreedom #spaceholder #holdspaceforyou #yogaclassesonline #24hrsonlineyoga See more

03.01.2022 ~ H O L D S P A C E ~ This week's theme is Hold Space, I love to hold space for you in the online classes to dive into the space between activities, thoughts and breath. Life happens in the space and we often miss this when our mind travels somewhere else. How often do you hold space for the deep stuff to unravel? Love to hear, please share in the comment. ... I've added NEW classes in my Online Studio to practise holding space, come and join me! Sign up to 5 DAYS FREE TRIAL then only AUD15 per week! Link in bio OR http://www.myyogaessence.com.au/online-studio . . . My love of nature shot! . . . #onlinestudio #onlineyogaclasses #yogaanywhere #yogaanytime #yogaathome #yogaeverydamnday #sydneyyogateachers #yoga #yangyoga #yinyoga #yinyang #restorativeyoga #myofascialrelease #myoyin #qigong #transitions #onthemat #offthemat #holdspace #spacebetweenthoughts #spacebetweenbreath #spacebetween See more

02.01.2022 ~ D O N T R U S H ~ . . . Quote by @lalahdelia ... #lifedontrush #connectwithpresent #presence #presentmoment #lifetakestime #taketimetogrow #inspiration See more

01.01.2022 ~ B O D Y A S N A T U R E ~ Just as there is intelligence in the brain, there is intelligence in the body. The body holds the wisdom of the panchabhutas, the five elements that reflect the wisdom of nature. ... We all have the five elements animate within our being in different proportions. The earth for stability, water for fluidity, fire for courage, air for clarity and space for ease. They also form our bodily parts and functions like bones, blood and lymph, digestion, skin and space between the tissues. Learning where your strength and weakness are will inspire healing and wholeness. Do you want to learn to embody the five elements? These NEW CLASSES are inside the Online Studio. Not a member? Start your 5 days free trial now > link in bio OR http://www.myyogaessence.com.au/online-studio @savannah.eden . . . #sydneyonlinestudio #onlineyogastudio #onlineqigongstudio #selfpacedpractice #selfpractice #bodyasnature #fiveelements #natureelements #yogaelements #panchabhutas #wisdomofnature #bodyexpression #earthelement #waterelement #fireelement #airelement #spaceelement #bodymindhealing #bodymindwisdom #wholeness #balanceyourelement See more

01.01.2022 ~ H O L D S P A C E ~ This weeks theme is Hold Space, I love to hold space for you in the online classes to dive into the space between activities, thoughts and breath. Life happens in the space and we often miss this when our mind travels somewhere else. How often do you hold space for the deep stuff to unravel? Love to hear, please share in the comment. ... Ive added NEW classes in my Online Studio to practise holding space, come and join me! Sign up to 5 DAYS FREE TRIAL then only AUD15 per week! Link in bio OR http://www.myyogaessence.com.au/online-studio . . . My love of nature shot! . . . #onlinestudio #onlineyogaclasses #yogaanywhere #yogaanytime #yogaathome #yogaeverydamnday #sydneyyogateachers #yoga #yangyoga #yinyoga #yinyang #restorativeyoga #myofascialrelease #myoyin #qigong #transitions #onthemat #offthemat #holdspace #spacebetweenthoughts #spacebetweenbreath #spacebetween See more

01.01.2022 FATHER'S DAY PRIZE DRAW To celebrate father's day, @myyogaessence and @nourishbyjen.australia would like to gift ONE lucky person one month of unlimited online yoga which includes yang to yin, Myofascial release and Qigong classes and a yoga scented handpoured 100% natural soy candle 30hours plus burn time, made with love, valued at over $100 in total. ... To enter: 1. Follow both @myyogaessence and @nourishbyjen.australia 2. Comment below to let your friends know or tag who you would like to share these Father's Day gifts with. 3. One comment per entry, multiple entries permitted. Entries open to Australia wide and close midnight on 4 September, the winner will be announced on 5 September on IG Story. Good luck! ===== This promotion is in no way sponsored, administered or associated with Instagram. The credit cannot be exchanged or refunded for cash or other items. Giveaway must be redeemed in one transaction and not valid in conjunction with other promotions. Candle prize will only be delivered to a residential /street address in Australia (no PO Boxes). If the prizes are unclaimed by 30 September 2020, the giveaway will expire on midnight 30 September 2020, unless otherwise agreed to with the competition providers. ===== . . . #fathersday #sydneyfathersdaygift #giftfordad #candlelityoga #freemonthyoga #yogafordad #scentedcandles #soycandle #competitiontime See more