Nadia Addabbo Holistic Therapist in Eltham, Victoria, Australia | Counsellor

Nadia Addabbo Holistic Therapist

Locality: Eltham, Victoria, Australia

Phone: +61 404 089 039

Address: Suite1/29 Susan St 3095 Eltham, VIC, Australia

Website: http://nadiaaddabbo.com.au

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• Medical and health
• Meditation centre
• Counsellor

25.01.2022 Millie living her best life!!! Run like no body is watching This girls goes for joy every minute of every day. Never misses opportunities for fun. Goes for what she wants. Always reminds me to do the same ... #millie #dogs #furbaby #dogsofinstagram #liveforthemoment #makeitcount #life #mindfulness #presentmoment #love #inspiration #inspire #joy

23.01.2022 Morning sky ## # #greatstarttotheday #

21.01.2022 These beauties #blossom #spring #joy #seasons #life

21.01.2022 Needing to find a little bit of peace. Find that quiet within? Meditation is a wonderful support to our entire being. Helps reset our nervous system, calm the mind, process emotions, and helps find the quiet that resides within us. ... A gentle, loving, compassionate practice with no goals, agenda, rights or wrongs. Practice with me via Zoom. One on one sessions to build, deepen or begin a practice. In a session we have a chat, get to know each other and talk about the how, what, why and when’s - and build it to suit each individual. Group classes are a great way to catch up, have a chat and practice together with others. Always time for Q&As and a laugh! Ask a few friends and together we can book in a group session. Or join my regular Wednesday night class at 7pm. As I navigate through lockdown 2.0 here in Melbourne I am more and more grateful for my own personal practice to help support me in this uncertain time. Love and light to all #meditation #mindfulness #practice #eltham #melbourne #online #support #supportsmallbusiness #peace #takecareofyourself #love #elthamtown #understanding #holistichealth #holistichealing #energywork #happiness

18.01.2022 No idea what these are but gosh they are pretty. Purple is one of my favourite colours and it’s a colour that brings me back to my childhood. I had a favourite dress which was purple and blue mostly. Anything purple generally makes my heart and soul sing, and transports me back in time. I feel the corners of my mouth turn into a smile. #memories #purple #favourite #colour #childhoodmemories #joy #heart #love #mindfulness #meditation #connection #holistichealing #eltham #energy

18.01.2022 Sitting in silence can at times feel overwhelming. Some days in my meditation practice the silence is difficult. Other days the silence is a relief. Either way I show up for myself. I sit with whatever is there at that time. I honour that part of me in every moment and allow it to be. Consistency in my practice over the years has also been a challenge. All I know today is this is my path, rocky, undulating, crossroads and unknown. ... Imperfection calls my name and I answer. Still I practice, show up and see. Silence calls my name and I answer #meditation #meditationteacher #mindfulness #practice #learning #perfectionisnottheanswer # #remotelearning #zoomclasses #everydayisagift #energy #lightworker #holistichealth #crystalhealing #

17.01.2022 Up close and personal with Finn. This guy is loving us staying closer to home. As we adjust again with the next 6 weeks, small moments of connection with ourselves, each other, our family and our dear fur babies can make all the difference to our emotional health and well being. It is ok to feel, emotions are energy moving through us and gentle loving kindness for ourselves and others helps us become more able to feel into them. Breathe, hold your heart, close your eyes a...nd look towards the sun, the universal energy, the trees, the stars or within yourself and know all will be well. I remain open to joy. I remain open to love. I remain open to feeling. May peace reside within us all, blessings for the days ahead #mindfulness #contemplation #emotions #emotionalhealth #lovingkindness #compassion #acceptingwhatis #meditation #holisticcounselling #holistichealing #holistichealing #energyhealing

16.01.2022 Views from my local cafe Actually it’s from the front seat of my car My daily coffee fix during lockdown looks like this. It’s a very exclusive place which seats one at a time. #coffee #daily #sunshine #mynewnormal #timeforjustme #greatviews #timeout #

15.01.2022 Full moon morning #newenergy #fullmoon #walk #moonwalkers #fullmoonbathing #springday #love #dogwalking

14.01.2022 One of my favourite places to go and we should have been here now Hard to not feel down about not being in Paris - and currently Melbourne is a far cry from there. Normally our vibrant city is a joy to live in. It’s energy, culture and accessibility. So today sadness best describes our current situation and questions are asked about choices being made. How do we protect the most vulnerable - and my question is who are the ones needing the most protection. Mental health i...ssues, distance, fear, isolation, domestic violence, financial pressures, business closures etc etc. It comes down to margins now about what damage is being done with current restrictions and policy. I don’t know what are the answers, all I know is I feel sad. Sad for many reasons. For many people. For the greater community. #sadness #shouldbeinparisrightnow #livinginlockdown #thistooshallpass #emotions #emotionalhealing #peace #loveistheanswer #letlightin #acceptance

12.01.2022 Night time joy - walking the fur babies anytime of the day allows for beauty to be captured! I love what I get to see and experience on each walk #joy #dogwalking #life #love #happiness

09.01.2022 Water views this morning, river is so high with all this beautiful rain! We had fun walking in the rain #river #rain #dogwalking #rainhailorshine #fun

09.01.2022 New day, new beginnings. The joy of walking under the moon in the morning. Recharge, review. ... #fullmoon #enegy #renew #recharge #crystalhealing #startfresh #smile #opentojoy #mindfulness #meditation #heal

07.01.2022 Rain and blossoms

06.01.2022 The beauty that is outside of us also lives within us. Meditation with me tonight at 7pm ... Via zoom DM for link #meditation #mindfulness #imagery #contemplation #loveyourself #heart #heartspace #timeout #timeforself #eltham #holistichealth #holistictherapist

06.01.2022 Morning. - have a beautiful day today! #morning #walks #furbabies #starttheday #eachmomentcounts #love #life #joy

05.01.2022 Join me tonight to spend some time with how you are feeling #mindfulness #meditation #emotions #holistichealth #holistichealing #love #compassion #kindness #elthamtown #eltham #loveistheanswer #

04.01.2022 Nourishing pot of goodness!!! One of my favourite meals to make and enjoy. I love cooking that fills the entire house with the smell of homey delights. Easy to do, while it takes bit of time and so worth it once you sit in front of a steaming bowl. Yum yum yummy!! #homecooking #nourish #nourishyourbody #feedyoursoul #soup #wintermeals #mindfulness #love

04.01.2022 Tonight’s session via zoom at 7pm - mindfulness of emotions #mindfulness #meditation #emotions #emotionalhealth #holistichealth #holistichealing #love #compassion #kindness #understanding #elthamtown

02.01.2022 Lunch time wanders at #heidemuseumofmodernart Great way to spend time together as a family, stretch our legs and enjoy the natural environment and sculpture park. Making the most of our time together during isolation 2.0 and enjoying our days! #nature #lunchtime #walks #dogwalking #mindfulness #meditation #art #sculpture

02.01.2022 Direct experience is the key. Surrender to the feeling without any intention of getting rid of it, otherwise you remain in the mind. When directly experienced t...he feeling simply moves through you. Grief has a life if it’s own and can be likened to slowly travelling down a river, there are a few bumps and bruises, but if you let go the ride gets easier. #directexperience #surrender

02.01.2022 Light energy #energy #light #lightworker #love #wow

01.01.2022 Joy comes in many forms. Weekly shopping for groceries, washing, sorting and putting them away. Thinking about what I may cook over the coming week, seeing what inspiration presents. Feeling grateful for the joy of food. ... #joy #food #nourish #grateful #fresh #mindfulness #meditation #moments #cooking #creativecooking #love