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Natural Health Society of Australia

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25.01.2022 We were very disappointed to have to cancel our Autumn Seminar due to the Covid 19 restrictions. The good news is that we have turned the seminar into a series of 6 webinars starting on Tuesday, 16 June 7.30pm with Dr Greg Fitzgerald, Naturopath, Osteopath and Chiropractor. How Not to Die From Covid-19 and other Acute Diseases. Learn the true history of infectious diseases and why ignorance of this forgotten history is literally killing people. Why are young children now dy...ing with Covid-19? Learn the truth about what happened during the Spanish Flu in 1918/19, why you have no need to fear any future pandemic and what we are not told about flu deaths and Covid-19 deaths. This will be an inspiring and revealing talk which will arm you with knowledge and wisdom that is rarely understood in todays drug-centred, germ-phobic world. All 6 webinars for $49 Book now. health.org.au/product-category/webinars/

25.01.2022 Sound nutrition Pure drinking water Rest and relaxation Positive attitude Regular physical activity... Detoxification and self-healing Minimising exposure to toxic man-made chemicals Sunshine and fresh air See more

24.01.2022 Inflammation can occur when the person has been exposed to long-standing stress, resulting in anxiety, hyperactivity and malabsorption. It can occur as a result of taking pharmaceutical medications, particularly antibiotics, and also as a result of recreational drugs and excessive alcohol. Some viruses can trigger inflammatory reactions, the most common being Epstein Barr virus (EBV) and cytomegalovirus (CMV). These appear to have an affinity for several digestive organs ...including the liver, pancreas and gall bladder, and can extend their effects to other glands, such as kidneys, adrenals and thyroid. They can also affect the central nervous system including the brain in some cases. Subscribe to our magazine to read more of this article! https://www.health.org.au/subscribe/

23.01.2022 The social distance video question from Elizabeth, president of the NHS, was chosen as interesting but not included in Q&A, the panel discussion programme on the ABC. What would your answer be? How can the government include the importance of good nutrition in the fight against the severity of this pandemic?

22.01.2022 Coronavirus half the story is being missed. By Roger French, Health Director, Natural Health Society The Federal Governments medical advisers appear to have forgotten some of their elementary training, and this is that our bodies have powerful defences against pathogenic microorganisms our immune systems. However, our immune systems are only fully effective if they are strong and the body as a whole needs to be strong, that is, healthy. ** Read the full article here https://www.health.org.au//coronavirus-half-the-story-is-/

22.01.2022 An excellent recipe for a healthier Anzac biscuit. Our knowledge of nutrition has progressed since World War II. While these biscuits are still a sweet treat, the maple syrup is far less processed than golden syrup that is traditionally used in Anzac biscuits. Coconut sugar is a lower GI alternative compared to white sugar and provides small amounts of nutrients that arent found in white sugar.The goodness of rolled oats, an excellent source of beta-glucan soluble fibre that helps to reduce cholesterol; combined with wholemeal spelt flour, provides healthy wholegrains to balance out the sweetness.

22.01.2022 We love farmers markets! The activated walnuts are new to us. Soaking them to activate and then drying them to keep. Brilliant! The giant garlic is ready to plant and the bottled rhubarb and peaches are a winter treat.

20.01.2022 This raw cheesecake is delicious, simple to prepare and is perfect for sharing with loved ones! Check out the recipe here https://www.health.org.au//blueberry-cake-with-a-nutty-ca/

18.01.2022 Be healthy naturally and receive the following benefits by joining the Natural Healthy Society: 4 issues annually of the Societys magazine, True Natural Health - delivered to your door or inbox Discounts on books and health products Access to member-only health information Discounts for Natural Health webinars & seminars... Invitations to a range of events Ready to subscribe? https://www.health.org.au/

17.01.2022 Professor T Colin Campbell wrote The China Study, one of the largest nutritional studies ever conducted. Read this article to see what he has to say about COVID 19 and maybe try the 10 day whole foods plant based eating challenge to see how you feel.

16.01.2022 Lovely rainy morning for a social distance walk alone for those of us who are lucky enough to have a garden and a quiet street for our vital daily exercise.

16.01.2022 This is your reminder to carve out some time to jot down your weekly action plan or to do list. Creating a plan for your week helps you to refocus and realign with your intentions

16.01.2022 Here is an opportunity to show your support for personal health freedom. We have to have the right to live within society without having to accept an injection into our body of anything we dont want.

15.01.2022 Will the last speaker in our series be the best? You can still watch all the previous ones and join the webinar live to see the wonderful Jolan Tassone from Om Yoga present Yoga for optimum health on Thursday 23rd July at 7.30pm. All six recorded sessions are available for $49.00 at https://www.health.org.au/event/webinar-series-1/

13.01.2022 Don’t think you eat artificial sweeteners? Artificial sweeteners, or sugar substitutes, are chemicals added to some foods and beverages to make them taste sweet. Here's 4 foods you'd never guess contain artificial sweeteners: 1 Mayonnasie 2 Granola... 3 Greek yoghurt 4 Sugar-free chewing gum See more

13.01.2022 1. Stay inside 2. Watch too much television 3. Eat comfort food 4. Buy special cleaning products 5. Worry about things you have no control over... 5 things To Do instead 1. Get outside as much as possible. Breathe deeply in fresh air to keep your lungs strong and healthy. Listen to nature. Get your vitamin D from sunshine. 2. Read a book or articles on good health. Have a look at the Natural Health Society website. Buy the e book How a Man lived in 3 Centuries from Amazon for $10.42 to understand the basic principles of natural health. 3. Eat nutritious food with plenty of salad and raw vegetables Have fun experimenting with a raw food meal or choose the healthy options with recipes. 4. Unless youre in close contact or living with someone who is infected, you dont have to obsessively clean everything. Basic hygiene and general cleaning in communal areas will help limit the spread of the virus. An analysis of 22 studies on sister viruses to COVID-19 (such as SARS) showed that human coronavirus can persist on inanimate surfaces like metal, glass or plastic for up to nine days, but can be efficiently inactivated by simple disinfecting. Chlorine bleach, strong detergents and isopropyl alcohol solutions and hydrogen peroxide are all good antiviral surface cleaners, but a good scrub with soap and water using a clean cloth will also do the job. 5. Managing stress is critical to boosting your immunity and your mood. Get a good night sleep and remember that this will pass. Keep in contact with positive people and laugh at all the brilliant Facebook jokes and parodies. Reach out for professional help if you are struggling. See more

13.01.2022 It is disappointing to announce that the NHS 60th anniversary seminar on the 29th March Supporting your Immune system Naturally has been cancelled. Some of this information will be on our website soon but in the meantime, and while we wait for the pandemic to subside, here are some suggestions to help you get through the next few weeks. 1. Switch off the news 2. Stay calm 3. Find a good source of information and learn how to protect yourself and those who might be vulnerabl...e https://www.healthdirect.gov.au/coronavirus 4. Dont queue for the packaged food but Increase your fresh plant based meals 5. Drink plenty of pure water 6. Get outside into the garden go for a walk and if you watch TV, make it something enjoyable 7. Support small businesses 8. Relax, listen to the birds and be thankful for what we do have 9. Be kind to yourself and others If you get Coronavirus and do not need to be hospitalised, stay at home and self isolate. Rest, avoid all dairy products and try fasting for a while. Your body needs energy to self heal rather than digesting food. See more

13.01.2022 Webinar Series II|Our next Webinar series is launching on 29th September and running until the 3rd of November - coinciding with the 60th Anniversary of the Natural Health Society. Learn more: https://www.health.org.au/event/webinar-series-2/ Weve rounded up a range of exceptional speakers to present to you a number of health-related topics listed below! ... Tuesday, 29 September 7.30pm Abby Rees from Punk PD The Art and Science of Becoming Intentional Tuesday, 6 October 7.30pm Melissa Kovacevic, Functional Health, Canberra How EFT Tapping Works to Help You With Your Wellness Goals Tuesday, 13 October 7.30pm Roger French, Natural Health Society of Australia Achieving Robust Health Its Easier Than It Sounds Tuesday, 20 October 7.30pm Dr Gavin Levy, NSW Ambassador, Doctors for Nutrition As a Doctor, Why I Choose To Go Plant-Based Tuesday, 27 October 7.30pm Dr Greg Fitzgerald (Allied Health), Health for Life Pan(ic)demic Lessons From COVID-19 Tuesday, 3 November (time to be advised) Dr Alan Goldhamer, True North Health Centre, California, USA Can Fasting Save Your Life? Bookings are essential! To register book here: https://www.health.org.au/event/webinar-series-2/

12.01.2022 Recordings of individual presentations from our NHSA webinar 3 series 'resilience' are now available via our online shop. Presentations by the following speakers can now be purchased for $10 each; Dr Pam Popper, Dr Greg Fitzgerald, Susan Joachim, Clare Mann, Doug Evans and Robyn Chuter. Set yourself up for a great night in of information and inspiration. https://www.health.org.au/product-catego/webinarrecordings/

12.01.2022 Such an important quote to live by!

11.01.2022 Did you know drinking lemon juice with warm water on an empty stomach every morning will boost your digestive system? Lemons contain citric acid which has an acidic pH but small amounts mixed with water can have an alkalizing effect when its digested. Here are a dozen reasons from various sources for making this your morning routine https://www.health.org.au//12-benefits-of-drinking-lemon-/

11.01.2022 If you struggle to switch off after work it can be helpful to create a to-do list for the next day. That way you don't have to worry about forgetting a task and can allow yourself to relax and take a break!

09.01.2022 Greg Fitzgerald from Health for Life was going to speak at the NHS Seminar on the 29th March. Here are his words from a few days ago on Corona virus. WAKE UP WORLD: Plea From a Planet in Trouble! "At some point, we all have to sit down to a banquet of consequences!...Continue reading

09.01.2022 Eat your greens, chew your food slowly, get to bed! Thanks to all our mothers who nurtured us by encouraging healthy habits. #NHSA

08.01.2022 Enjoy this short laughter therapy session and feel better instantly.

07.01.2022 Today’s free healthy habit tip. Pump up the music and have a dance, dancing can improve your muscle tone, strength, endurance and fitness. According to a study in The New England Journal of Medicine, dancing may boost your memory and prevent you from developing dementia as you get older. #HealthyLiving #HealthyAgeing #NHSA

07.01.2022 Celebrating 60 years of natural health education with our magazine True Natural Health looking back at some of the earliest magazine covers like this one from the 60s. Check out our website at https://www.health.org.au/ to see how you can become a member and get your copy!

06.01.2022 Celebrating 60 years of natural health |Our next Webinar series is being launched on the 60th Anniversary of the Natural Health Society 29th September 2020 and running until the 3rd of November There is a one-off cost of $49 to attend and/or watch the recordings of all 6 webinars below Abby Rees from Punk PD The Art and Science of Becoming Intentional Melissa Kovacevic, Functional Health, Canberra How EFT Tapping Works to Help You With Your Wellness Goals ... Roger French, Natural Health Society of Australia Achieving Robust Health Its Easier Than It Sounds Dr Gavin Levy, NSW Ambassador, Doctors for Nutrition As a Doctor, Why I Choose To Go Plant-Based Dr Greg Fitzgerald (Allied Health), Health for Life Pan(ic)demic Lessons From COVID-19 Dr Alan Goldhamer, True North Health Centre, California, USA Can Fasting Save Your Life? Register here https://www.health.org.au/event/webinar-series-2/

06.01.2022 We believe its not what we do 5% of the time, but what we do 95% of the time that makes the difference. Almost all illnesses today are diseases of lifestyle and greatly influenced by what we eat. Because lifestyle can be changed, the choice is ours to prevent and possibly reverse most kinds of health problems. Natural Health guidelines are based on research and the cumulative experience of thousands of people using purely lifestyle methods.... Get in touch with us today https://www.health.org.au/

06.01.2022 This simple breathing technique sounds a good way of helping to deal with any respiratory problems. Deep breathing at any time helps strengthen your lungs in the first place.

06.01.2022 Receive (by post or online) four issues annually of the Society’s magazine True Natural Health Access to member-only health information Invitations to a range of events with the opportunity to meet like-minded people... Discounts for Natural Health seminars, webinars and health products Use the discount code Emem21 to get your FREE 12-month e-membership! Offer ends February 28! https://www.health.org.au/subscribe/

05.01.2022 A nice way of looking outwards from all the fear at this time.

05.01.2022 Read more about forest therapy in Australia in the spring edition of True Natural Health. The quarterly magazine is posted to Society members or available as a digital copy for e members. Discover all the benefits of supporting the Natural Health Society of Australia at https://www.health.org.au/subscribe/

05.01.2022 Upcoming Webinar | The Art and Science of Becoming Intentional (Tues, 29 Sep) Abby Rees, Director of PunkPD, is a self-confessed Education Junkie, University Lecturer, Education and Empowerment Writer, Behaviour and Change Specialist, Executive Meta-Coach and artistic thinker. As specialists in human emotion, cognition and behaviour PunkPD works in partnership with individuals, teams and organisations to design and deliver bespoke personal and professional development t...o transform potential into living capability. Abby Rees will take us on a high-energy discussion designed to challenge many socially accepted perspectives. She will weave a rich narrative from broad topics including consciousness, intentionality, time, wellbeing, cultural norms, habits, unconscious lexicons and energy and provide key strategies to enhance and enrich our own intentionality.

04.01.2022 Keeping Your Health Freedom. As from 1st May, all visitors to aged care homes are not allowed in unless they have a certificate stating that they have an up to date flu vaccination. The residents have not had face to face contact with their loved ones for many weeks but this control is not negotiable under the emergency legislation that was passed in relation to Covid 19. Read the full article here https://www.health.org.au//04/27/keeping-your-health-free/ However a Visitor Access Code is being developed to ensure a nationally consistent visitation policy to residential aged care homes during the COVID-19 crisis by COTA, (Council on the Ageing). Consultation is available until 3pm on Thursday 7 May.(https://www.cota.org.au//aged-care-r/visitor-access-code/) ,

03.01.2022 Such a simple way to improve your well being at home, with well documented research from the University of Technology, Sydney to back it up.

03.01.2022 Very true! A sign seen in a motorway cafe.

02.01.2022 The power of hope is here everyday. Enjoy these beautiful meditations for free and embrace some positive relaxation in these uncertain times.

01.01.2022 The first 3 webinars were excellent and have been recorded for you. Still time to register for the next 3 live events. Dawn Fitzgerald will be talking tomorrow at 7.30pm on Whole Food Plant Based diet made simple. Watch all 6 for $49. Full details at https://www.health.org.au/event/webinar-series-1/

01.01.2022 Sensible practical advice here.

01.01.2022 As the weather slowly starts to warm-up this comforting raw mushroom soup is a must-try thats not only delicious but healthy https://www.health.org.au/2020/03/26/raw-mushroom-soup/