Helen Bullock Integrative Nutrition Health & Wellness Coach in Kiama, New South Wales | Alternative & holistic health service

Helen Bullock Integrative Nutrition Health & Wellness Coach

Locality: Kiama, New South Wales

Phone: +61 405 839 828

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• Medical and health
• Alternative & holistic health service
• Health/beauty
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25.01.2022 Are you in the Hommous camp or Pesto camp? Whichever gets the most votes, I will post a delicious recipe for you. I do love both but mostly tend to choose Hommous myself!

24.01.2022 Training to become an Integrative Nutrition Health Coach has completely changed the way I take care of myself, and now I would love to share that with others! I'm working with busy business owners in their 40s and 50s who are looking to have more energy, improve their relationships, reduce stress and overwhelm in all they juggle daily and re-spark and revitalize their lives to find joy again. I’m currently starting my wait list for free Health Histories/Discovery Calls commencing March or April, where we’ll talk about how you can create a healthier, happier life! If you or someone you know could benefit from working with me, please comment below!

24.01.2022 We learned about Cold vs Hot showers and their benefits and impacts on our wellness tonight on Tyler Tolman's weekly free webinar. This area of recovery is being explored more and more, in fact: "After the first 3 to 5 days of cold therapy for an acute injury, experts like The Mayo Clinic recommend alternating hot and cold therapy for effective pain relief and recovery from muscle tears, overuse injuries and chronic joint pain. The expansion (from heat therapy) and contractio...n (from cold therapy) acts like a pump: * During the hot therapy treatment, the blood vessels expand, increasing circulation and the flow of healing oxygen and nutrients to the injury. * During the cold therapy treatment, the blood vessels constrict, reducing circulation which allows the injured area to soak up the nutrient rich blood before it is pumped on. In summary, hot and cold therapy work cohesively to help you recover faster". At home I have been turning down my hot showers near the end and aiming to spend a minute in cooler water; I cannot say I have yet made it to fully cold but I am getting there! We also recently bought a Quantum Biohealth Mat (which I will do a future post on) which is using Far Infrared PEMF and is based around Far Infrared Heat Therapy as well as the use of crystals like jade & tourmaline. When heated these crystals create far infrared heat that penetrates 3-8 inches into the body. This far-infrared heat can improve blood flow & microcirculation. It can also help temporarily relieve minor muscle, joint pain and stiffness associated with helping arthritis, muscle spasms, minor strains and improved relaxation. Its a delight to lie on this and relax; so soothing and warming. Let me kknow if you use hot or cold therapy? Do you do The Iceman (Wim Hof) techniques or ice baths even? I may look into that at some stage too :)

23.01.2022 Take a moment to think about how you go about your day. Do you have any habits that are no longer serving you? Perhaps you stay up too late and wake up feeling unrested. Maybe you don’t leave enough time to cook nutritious food to have on hand, and end up quickly eating food that doesn’t make you feel good.... Share the habit(s) that are no longer serving you in the comments, and remember, no judgment here! #detox #digitaldetox #holisticdetox #newyearresolution #newyearnewyou #startafresh #boundaries #selfcare #healthcare #wellness

21.01.2022 Is your life in harmony right now? If not how can you make easy adjustments to bring it more to balance?

21.01.2022 Do you have body discomfort? Have you ever tried doTERRA ice blue rub? If you do not have a doTERRA account and have not tried it then send me an email to spud1655@gmail and I will send you a sample to try for 3 days (after I have qualified you) I want to help you be comfortable and move with ease! We all deserve to have that <3

21.01.2022 Its Plastic Free July and here are some easy and cool ideas for your bathroom from a fave store of mine Flora & Fauna. Which one thing can you implement this month to make a difference? We love the look of shampoo bars and are diving into them to trial them. PM me if you would like a referral link to shop here too!

20.01.2022 My first weekly Student Coach call with my Mentor Tyler Tolman and all my fantastic colleagues. Its great to explore the Iridology and Sclerology assessment tools more deeply in these sessions.

20.01.2022 Starting the day with some Movement is a perfect way to wake up and ground back into our body. Plus we get lymph and blood flowing and our body more oxygenated. What is your preferred Movement in the morning? I like to stretch or do a few easy yoga poses :)

20.01.2022 This is a delicious versatile sauce to make and keep in rotation in your fridge. Nice easy option for #FoodieFriday today :) Use as a dip or sauce. The possibilities are endless. Here are a few ideas. * Use as drizzle or a dressing:... * Fresh or roasted vegetables * Salads * Kebabs - veggie or carnivore * Potato wedges * Baked Potatoes Set up as a dip or appetizer: * Pita bread wedges * Flat bread * Sliced vegetables of choice Tips: If using as a dressing, thinner consistency is better. Keeps for about one week in fridge. If mixture thickens, just whisk in a little bit of water. Make variations by adding in any chopped leafy herbs you have on hand. i.e. Parsley, cilantro, dill, basil. You can make this easily with just a hand whisk. If using blender or food processor, use a light hand so you don't over process.

20.01.2022 Join Naturopath friend/colleague Janelle Twine of Seeds Of Health tomorrow at 11am (cost $10 for the zoom) if you wish to learn about Tonics and Winter Warmer drinks <3 This will be so relevant and useful for your Wellness!

20.01.2022 Do you use medicinal mushrooms at all? I do and find them great! I am enjoying Jing right now to give my adrenals some additional support after a busy start to the year for me. I just pop 1/2 a teaspoon into my licorice tea; I don't taste it and its an easy way for me to habit stack 2 health things at the same time <3 I am all for easy and doable as that is when we are most likely to be consistent! The guys at SuperFeast are great and state "Jing is the Chinese word for esse...nce - specifically Kidney essence. In the ancient Taoist tradition, fatigue, weakness and hormonal imbalance, were all considered a result of jing depletion. Our nourishing JING blend is a super-blend of the Taoist herbal tradition’s most revered Jing herbs. Unified to cultivate energy in the kidneys & adrenals, this potent blend supports healthy hormone function, stamina and libido and is designed to restore and ignite jing energy and promote vitality" If you want to check them out you get 10% off via my link here: https://prz.io/rzvvprki0

19.01.2022 Ask us how to save $296 AND get 15 oils - Monday and Tuesday only!

18.01.2022 I am attending this free event with one of my Mentors @Tyler Tolman next week. Register and join me if it speaks to you :) https://www.facebook.com/events/824551264820452

17.01.2022 How often are you sick? Make sure your immune system is always up to the task of defending you by learning about different types of immunity. Join us for The Role of Immunity to learn how to boost immunity. To reserve your spot, visit https://helenbullock.iinhealthcoaching.co/TRIF0001

17.01.2022 Cleaning the oven is the absolute worst, am I right? I know it is one of the chores that I tend to put off. For a simple solution, I use this DIY Oven Cleaner: - cup baking soda... - 1 tbsp coarse salt - cup liquid dish soap or cleaner concentrate - 5 drops Lemon or Lime essential oil (or any citrus) Directions: Combine ingredients to make a thick paste Apply a generous layer to the inside of the oven and let it sit for a few hours. Clean out with a damp sponge Voila! Easy as that! No scrubbing or chemicals necessary. Are you going to try this?

17.01.2022 This blend has been such a blessing to our family <3

16.01.2022 Like if you agree! Learn how to appreciate your health before it's too late during Plant-Based Eating 101! Don’t forget to share with friends then add your name to the list at https://helenbullock.iinhealthcoaching.co/PBES0001

16.01.2022 Rollerball blending ideas from Essentially Inspired Wellness - do you like making up rollers or do you use straight from the bottles? I love knowing what people prefer to do!

16.01.2022 Our passion is health and health education. We’re hosting an interactive experience on Tuesday, December 1st called The Role of Immunity, and you’re invited to join us! This is your chance to speak with experts and get your questions answered about immunity. To RSVP, visit https://helenbullock.iinhealthcoaching.co/TRIF0001

15.01.2022 Do you use any Non-Dairy or Plant-Based milks? Which ones are your favourites? We tend to have Almond Milk and Macadamia Milk in our pantry at the moment, although we have used Coconut Milk extensively in the past. My daughter has been dairy-free fully since she was very small and it has brought her many health gains. Dairy milk is not ideal for most of us and can create quite a few issues, here are just 2 taken from IAHP.org:... * Cow’s milk contains growth hormones to increase milk production. These are clearly a very bad idea for human beings * Cow’s milk contains casein, which reacts with the opiate receptors in the temporal lobes of the brain which can mimic the effect of opiate drugs Do you like a challenge? Could you switch your milk? Give it just 6 weeks and see what changes. Put a dot on your calendar today and another 6 weeks from now. Eliminate all dairy products starting today, and when you come to that 2nd dot 6 weeks from now, ask yourself what changed? If there are clear changes for the better, you have your answer and you can embrace plant-based milks full-time.

15.01.2022 Studies of people living together have shown that air quality, food, stress levels, sleep patterns, and lifestyle choices had a strong combined effect on our immune responses. How much do you know about your immune system? Learn more during The Role of Immunity on Tuesday, December 1st at 6:00 am AEDT! Secure your spot at https://helenbullock.iinhealthcoaching.co/TRIF0001

12.01.2022 Are you a plant lover? I love them to keep the air cleaner in our home, its another part of our low tox lifestyle. Plants also bring with them a sense of calm. Indoor air tends to be more polluted, and certain plants work to help filter out formaldehyde and other toxic particles from the air. Show me your plants and what are your favourites :) Do you have a plant addiction like me!

12.01.2022 Eating fruits and vegetables every day helps lower your risk of chronic disease while promoting digestive regularity, feeling satiated, and improved mood and energy. Make it a point to eat more #PlantBased! If you liked this event be sure to watch for the next one or email me and I can let you know when it is scheduled.... #detox #digitaldetox #holisticdetox #newyearresolution #newyearnewyou #startafresh #boundaries #selfcare #healthcare #wellness

11.01.2022 We’re so excited you will be joining us for The Role of Immunity on Tuesday, December 1st! Since we have some time, let’s get to know one another better. Please post your motivation for signing up for The Role of Immunity and share where you’ll be joining from.

10.01.2022 Generic Liquid dish soap is another one with a high score on the Think Dirty app. We all use it though, so it might be nice to just make our own! * 2 cups unscented castile soap * 20 drops Lime oil... * 8 drops Lemon oil * 6 drops Citrus Bliss Directions: * Fill a large, clean bottle with castile soap and essential oils * To use, shake and add 1-2 tbsp to dishwater or a small amount to a natural sponge So simple, yet again, MASSIVE impact! And a money saver too! Once you start to swap out these super expensive grocery store products with an easy DIY one, you will be shocked at why it took you so long to jump on board! Are you a DIY’er already or not yet?

09.01.2022 This one is SO easy for me and I totally do not like Olives! (sorry olive lovers!) Nothing is more delicious than a freshly steamed cob of corn with some Nutritional Yeast sprinkled over it, YUM! Nutritional yeast adds a cheesy flavor to food, provides a good amount of B12 to the body, improves glucose sensitivity in type 2 diabetes patients. This means better energy levels, sleep, fewer cravings, and low risk of metabolic diseases. Finally the strain of yeast in nutritional... yeast is S. Cerevisiae which supports the immune system and helps reduce inflammation caused by bacterial infections. It can also prove to be helpful in treating diarrhoea. Nutritional yeast also helps combat hair loss and brittle nails and has proved to be a great remedy for chronic candida symptoms too - its an epic addition to food! Try it!!

06.01.2022 Anyone making these right now in the current hot weather? I have no freezer space or I would be!!! They are perfect to add 1 drop wild orange, lemon or lime essential oil to as well (please be sure to use only a 100% pure food grade approved essential oil for this, I choose doTERRA)... So delicious and I am sure that the kids will be so happy to help too. It makes their water drinks more fun and then they will drink more water ;) so its a win-win!

04.01.2022 Right now doTERRA is gifting these 3 precious oils to those who help friends get started with oils - ask me how and I can help you earn them!

04.01.2022 Have you ever eaten Jackfruit? Jackfruit is a large, prickly fruit that grows on a tropical tree that can reach a height of 80 feet. The fruit grows in tropical Asian regions and is most common in Asian cuisines. It's often used in curries, especially in Thailand and other Southeast Asian countries where it's plentiful in the markets. Worldwide, jackfruit is increasingly being used as a vegetarian substitute for meat. It has a texture very similar to chicken or pulled pork, w...hich makes it an excellent "vegetarian meat" for curries, salads, and noodles. Preparing a green jackfruit takes a little doing, but it yields a lot of food. The extras can be frozen for future use, just like you would with extra fresh meat. A common way to prepare jackfruit is by boiling or using a pressure cooker. It's best to lay down newspaper over a wide working surface, then slice the jackfruit into two halves. Keep slicing until you have large chunks of fruit (leaving the skin on). Boil the jackfruit chunks for 45 minutes or until the inner flesh is soft and a bit stringy, like chicken. If you have a pressure cooker, 10 minutes is usually enough. When the jackfruit is cooked, peel off the skin to reveal the seeds and pods surrounding the seeds. The seed pods can be eaten, as well as the stringy fleshy sections between the pods and skin. Dig all of this out, separating the seeds. Cook with the "flesh" or bag and freeze it. Here is a recipe if you want to give it a go: https://www.thespruceeats.com/jackfruit-curry-with-bell-pep

03.01.2022 Change is so much easier when you have support from your family, friends and community so be sure to reach out to them!

03.01.2022 Does your garbage disposal need a little attention? It is a great place for odours to hang out for sure Let’s talk about a recipe to help freshen, clean and deodorize our garbage disposals. What you need: 2 cups baking soda... 1 cup salt cup water cup unscented castile soap 30 drops Lemon oil - I even like Purify here too Directions: 1. Combine baking soda and salt in a bowl 2. Add castile soap and essential oil into the mixture 3. Add water, 1 tbsp at a time, while stirring until it becomes the consistency of damp sand. (It should stay together when pressed - if you add too much water just add more baking soda) 4. Scoop a tbsp of mixture onto parchment paper and let dry for 24 hours or until hardened. 5. Store in a glass jar. 6. Place 1-3 refreshers into the garbage disposal and turn on as needed for freshness! These you will only have to make once every few months, and they make such a big impact on keeping your sink smelling fresh and clean! Tell me what you think if you make a batch up!

02.01.2022 As you may have assumed, your traditional drain cleaner is not made with the best of ingredients. A natural option is so simple, affordable, and easy! * cup baking soda * cup white vinegar... * 3 drops Wild Orange essential oil (or any citrus) Directions: 1. Drip 3 drops of essential oil down the drain followed by the baking soda and then the vinegar 2. Let it sit for 15 minutes. 3. Pour hot water down the drain, following with cold water Impressed? I know it was the first time I tried it! It is like a mini Science experiment too with the sizzling that happens! Try it out!

02.01.2022 You’re one step closer to a healthier lifestyle! All you have to do is opt-in here: https://helenbullock.iinhealthcoaching.co/PMES0001 Meal Prep Email Series is starting soon, make sure to sign up before it’s too late!

02.01.2022 Our bodies are created to crave sugar because it provides us with instant energy. This is especially true when we don’t feed ourselves enough nutrients, like protein and fiber. When our body is running low on those important nutrients, it sends signals to ‘get energy quick’! Usually, this means you’ll crave something sweet and refined that’s easy for the body to break down and absorb. Unfortunately, this quick pick-me-up isn’t actually satiating or fulfilling, so we usually ...eat more, or immediately crash once that temporary fix wears off. Send me a message if you have any Qs #quitsugar #sugardetox #detoxin2021 #wellness #health #addictions

01.01.2022 Just like any addictive substance, the more you use, the higher your tolerance becomes. Take, for example, coffee. When you were young, just a cup might be enough to push you through the whole day and keep you up at night. Now, you might need a whole pot in the morning just to get you to 1 PM. The same goes for sugar. For children, just a piece of candy or a scoop of ice cream can have them bouncing off the walls. These days, if you’re eating sugar regularly, you might still... be unable to feel that ‘sugar rush’ even after eating a sleeve of cookies and a can of soda. When you detox, you’ll cut your tolerance way down. Send me a message if you have any Qs #quitsugar #sugardetox #detoxin2021 #wellness #health #addictions

01.01.2022 Earlier this month, as part of the Tyler Tolman Heal Thyself Academy, we studied Iridology and Sclerology analysis as tools to form part of a person's health assessment. As Health Coaches we use these tools alongside comprehensive Health Histories, pathology results (if provided) and lifestyle assessments. Why do we look in the eyes? The iris of the eye is like a blueprint to the entire body. Iridologists believe that the eye is an intricate blueprint to a person’s inherent s...trengths and weaknesses. Almost a picture of what you arrive in this life with. This information can form a valuable part of the jigsaw puzzle of a person's health. Tyler has determined that Iridology analysis is one of the best assessment tools available to discover which areas of the body are genetically strong and which are deficient. Also Iridology can analyze the overall health according to specific iris colors and markings. It is truly fascinating! Soon I will be calling upon those interested in a free Iridology and Sclerology Analysis and you will be given 3-5 lifestyle change recommendations based on what I see in your eye photos. These places will be limited to 10 only before I commence charging a $50 fee as a Student Coach. Let me know in the comments if you want to be considered for one of these 10 free spots. **Note: you will need to see me in a Kiama location. https://myinfiniteiris.com/the-eye-the-blueprint-to-a-heal/