Nautilus Fitness Geelong in Geelong, Victoria | Medical and health

Nautilus Fitness Geelong

Locality: Geelong, Victoria

Phone: +61 3 5221 4422

Address: 13 Fenwick Street 3220 Geelong, VIC, Australia

Website: http://www.nautilusfitness.com.au

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• Gym/Physical fitness centre
• Medical and health

25.01.2022 The #Nautilus Preacher Curl #focus #discipline #results #strength #chopper

25.01.2022 Select a #resistance that will allow 8-12 repetitions. Don't finish a set of #exercise because you have reached twelve #repetitions. Never increase resistance at the expense of #form. When 12 or more repetitions are performed in #perfect form, increase the resistance 5 percent during the next session. #constantprogress

25.01.2022 "Practice makes perfect; as long as you practice perfectly. Practicing mistakes makes for perfect mistakes." Drop in to #Nautilus and let us show you how our personalised programs and attention to detail can help you reach the goals you're striving for. #repetition #timeefficientfitness #geelong

25.01.2022 Being strong and healthy is all part of living your best life, give your body and health the attention they deserve. #nautilusfitnessgeelong #geelongfit #strengthtraining #geelongpt #waterfrontliving #healthylife #liveyourbestlife #allagestraining #oneononetraining #fitwomen #lifestylechoices #geelongbusiness

22.01.2022 Now we are even easier to find! Look for our new A frame out the front at 13 Fenwick St. Pop in and grab a brochure or to book an inspection and discuss your training needs. #nautilusgeelong #nautilusfitness #instafit #strengthtraining #personaltraining #geelongfitness #geelongbusiness #waterfrontliving #fitmums #healthylifestyle #fightosteoporosis #healthylifestyle

22.01.2022 Strength Training and Ageing. You may not realise that our bodies lose muscle size, strength and coordination as we age, often leading to falls and other medical complications. Safe, supervised training 2 x weekly with a trainer can play a large part in reducing these effects of ageing and help reduce the symptoms of some of these conditions. #nautilusfitnessgeelong #strengthtraining #personaltraining #geelongfitness #geelongbusiness #healthyretirement #oneononetraining #femaletrainers #livehealthy #waterfrontliving #healthygeelong

20.01.2022 One step at a time, you will eventually reach the top. Small adjustments can make a big impact and if you continue to push beyond what is comfortable, you will exceed your greatest expectations. With each session @nautilusfitnessgeelong, the small increments will add up to a stronger and healthier version of you. #getstartedtoday and imagine where you could be tomorrow. #timeefficientfitness

20.01.2022 Nautilus Fitness is #Geelong’s finest five star health and fitness centre. Immaculately maintained, we feature the most extensive and varied collection of #Nautilus equipment available anywhere in Australia. Visit www.nautilusfitness.com.au for a closer look into what our fully qualified and professional staff can do for you and your fitness goals. #strength #slimming #shaping #stamina #newlook

14.01.2022 Spring is here and so are we. We have appointments available from early morning, through the day and into the evening. We will find a time to suit you. #nautilusfitnessgeelong #strengthtraininggeelong #healthandfitnessgeelong #strengthtrainingforwomen #oneononefitness #timeefficientfitness #strengtheningforbusypeople

14.01.2022 Winter is coming, but don't let the cold weather derail your fitness plans. #strengthtraining #indoortraining #wintertraining #geelongfitness #geelongfitmums #nevertoocoldtotrain

13.01.2022 Overnight transformations are the theme of late night infomercials and glossy health magazines. A new study of nearly 200,000 Australians reveals that nine out of 10 do not meet the guidelines of twice weekly #strength training. A lack of #exercise is a leading cause of preventable disease and death, but with a little work you're going to look good and feel better for it. Who doesn't like the sound of an improved #metabolism, bone density, blood lipid profile, physical and mental #performance, reduced body fat, reduced blood pressure and reduced risk of diabetes? 2 sessions a week with us and you're well on your way.

08.01.2022 #Nautilus cams: The cam must be right... must provide the proper variation in #resistance required by a particular movement. The variation in resistance that is right in one movement is utterly wrong in any other movement... because each movement has a very distinct #strength curve. Each Nautilus machine has a cam designed to meet those different requirements. With over 50 different machines at our facility and a host of different #training methodologies, we can ensure our clients get the absolute most out of their training.

07.01.2022 If your workout is hard, it must be brief; if it is long, it can't be hard. A muscle will not grow without stimulation, and stimulation can only occur when a muscle is challenged to exceed its current limits. Good results from strength training require an attempt to make progress during every workout. An investment of half an hour to 45 minutes three times a week at Nautilus and you'll be noticing the difference in your level of strength, fitness and mindset. Drop in for a free tour. #health #vigor #timeefficientfitness

06.01.2022 Consider your health as your most important asset and time as your greatest resource. We can help you become the strongest you have ever been - in the most time efficient way possible - so you can get back to doing what’s most important to you. You’ll likely live longer and stronger and ultimately you will be more productive and live life at a higher quality. Considering that, your health is an investment, not an expense, and it will likely be the most important investment you’re ever going to make. A healthier you is a happier and more productive you. #timeefficientfitness

04.01.2022 If it's time to get off the couch it's time to give us a call to book your first session, our appointment system means that the gym is always ready for you when you are booked in to train. #nautilusfitnessgeelong #strengthtraining #personaltraining #geelongfitness #geelongbusiness #healthyretirement #oneononetraining #femaletrainers #livehealthy #waterfrontliving #healthylife #active

03.01.2022 Happy Easter #strengthtraining #happyeaster #geelongfit #geelongbusiness #geelongwomen #geelongfitness #geelongptstudio

03.01.2022 "If you are capable of performing a second set, you didn't do the first one right." #Failure is the #stimulus and will provide the #results you are looking for. High-intensity exercise is necessary to stimulate muscular growth. But it is not the only requirement. Together with a nutritious diet, the stimulated muscle must be given time to recover and grow. We recommend at least 48 hours rest (and no more than 96 hours). Routine is great, but keep your body guessing. We recomm...end training every-other-day, three-times-per-week. For example: Monday-Wednesday-Friday. On Sunday the system is expecting and is prepared for a fourth workout, but it does not come. Instead it comes a day later - on Monday, when the body is neither expecting nor prepared. This schedule of #training prevents the body from falling into a regular routine and since the system is never quite able to adjust to this irregularity of training, growth is stimulated. See more

02.01.2022 Keeping fit and getting strong in winter doesn't need to leave you out in the cold. Use the winter months to focus on keeping good training routines and habits, our gym is climate controlled and at a constant temperature all year round. #wintertraining #yearroundfitness #geelongbusiness #waterfrontliving #fitmum #healthylifestyle #fightosteoporosis #diabetescontrol #strengthtraining #nautilusgeelong #timefficientfitness #nautilusfitness #instafit

01.01.2022 Just some of the 45 pieces we have at Fenwick Street