Hand to Heal Massage and Movement in Hillarys, Western Australia, Australia | Spa

Hand to Heal Massage and Movement

Locality: Hillarys, Western Australia, Australia

Phone: +61 8 9403 6433

Address: Unit 13&14, 31 Green Road 6025 Hillarys, WA, Australia

Website: http://www.hillaryschiropractic.com.au

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25.01.2022 *Appointment filled*

25.01.2022 How much exercise do we need to be doing to live longer?

24.01.2022 Wow what a beautiful experience. Just enjoyed an amazing Yomassage session (yoga poses combined with massage therapy) with the talented Michelle Rimmer of Hills Massage. So healing and deeply relaxing.

23.01.2022 Excellent read!

22.01.2022 Appointments available this week...

21.01.2022 Tune in live tomorrow at 9.30 for some exciting news!

21.01.2022 Happy Friday! My live will be later today due to busy morning. Have a great day!

20.01.2022 Appointment available due to cancellation at 8am tomorrow with Nicole. Book now button or phone 9403 6433 for an appointment. *appointment now filled*

20.01.2022 Bring in your Share the Dignity items for August to go in the draw.

20.01.2022 Take some much needed time for self and do not feel guilty about it. This is such an important part of leading a balanced life and keeping ourselves focused on our own journey. There is so much happening in the world and it is really easy to become distracted and bombarded. If you are tired and overwhelmed this is your sign post to take some time out whatever that means for you.

19.01.2022 Happy Fathers Day Dads! Enjoy being celebrated. You deserve it!

18.01.2022 A great opportunity at an excellent price!

18.01.2022 Lives will now be Wednesdays at 10am. Tune in Wednesday when we discuss the benefits of stretching, when to stretch, what to stretch and for how long!

18.01.2022 The following appointments are available this week. Phone 9403 6433 or email [email protected] Carole: Saturday 22nd August 7.45 to 8.45... 9.00 to 10.00 See more

18.01.2022 How do you squeeze in the recommended 150 minutes of moderate intensity cardio a week? You can do a 30 minute walk 5 days a week (at a pace where you are out of breath but can still hold a conversation) or if you are anything like I was this morning, when I had 15 minutes to get in some training, you can up the intensity. I did a 15 minute cardio session on the reformer and kept the intensity level up (high intensity training is when you can’t say more than a few words withou...t pausing). So even if you only have a few minutes you can still get your training in! Contact me for a training program that works for you and suits your circumstances.

17.01.2022 We are back tomorrow!

15.01.2022 Appointments available with Carole this Saturday 19th September. Mention this post to redeem the offer. HICAPS Qualified therapists Assessments... Treatment plan unique to you Stretching, strengthening and ongoing healthcare advice Ph 9403 6433 Em [email protected]

14.01.2022 What happens when we stretch? Why, when and how often do we stretch? How long do we hold our stretches for?

13.01.2022 It is a great pleasure to welcome on board our new Remedial Massage Therapist Carole Plumb! Carole starts with us this Saturday. Treatments with Carole are discounted at $70 per hour until provider numbers have been issued. Get in quick at this price by booking now on 9403 6433 or email [email protected] Introducing Carole! Hi! My names Carole and I am thrilled to be working as a Remedial Massage Therapist with Hillarys Chiropractic and Wellness Professional...s. I started running ten years ago around the same time as I moved from the UK to Perth. I had been interested in keeping fit after I had given up smoking and was ashamed that I could not even jog a few hundred metres without feeling as though I was going to die. My determination and stubbornness paid off and I finally managed to run the 2 kms around the block without stopping. This made me hungry for more and it was not long until I was seriously hooked on running longer distances, entering park runs, 10km, 12 km and then half marathons. It was my husband, Adrian, who suggested I start having remedial/sports massages and, as he was a regular patient of Chiropractor, Lucy, I picked up Nicoles card one day and commenced regular massage treatments which I found hugely beneficial. In 2018, after running the HBF Run 4 a Reason half with a personal best I decided that, at the age of 48, if I was ever going to run a marathon it was now or never. I entered the Melbourne marathon and achieved my goal in September 2018. Elated, I continued running until I suffered acute achilles tendonitis in March 2019 and I was unable to run any further than when I started! Thankfully, I am now on the road to recovery. In the interim I have been on a rollercoaster ride finding a new personal direction into studying Remedial Massage so that I can give to others the power of massage and self-direction that I found. I am excited to commence my Massage career with the professional and caring team at Hillarys Chiropractic and Wellness Professionals and look forward to meeting you soon. See more

12.01.2022 Only 2 appointments left before Christmas closure. Book now button or phone 9403 6433 23rd December >8am with Carole *appointment filled >3pm with Nicole *appointment filled

10.01.2022 A great article on the use of heat and ice.

10.01.2022 Time to journey within with my cacao and citrine. No live today. Enjoy your week and take good care of yourself. There is only one you.

10.01.2022 Dr Lucy’s new website is now live! Check us out on hillaryschiropractic.com.au. You can easily book your appointments with any of the professionals from here.

09.01.2022 Setting up for this afternoons session. We are working on strength, flexibility and coordination today with bands and bolsters!

08.01.2022 Last minute cancellation with Nicole at 1.15. Book now button or call 9403 6433 for an appointment.

08.01.2022 Sorry gang no live today. Building the desk for new therapy room to be up and running tomorrow is taking wayyyy longer than anticipated with a dodgy screwdriver. See you next week. Have a great weekend!

06.01.2022 Treat yourself this weekend with a remedial massage from a qualified therapist. 2 appointments still available with Carole tomorrow. Just $70 until her provider numbers come through. 9403 6433 or email [email protected] Available times: * 9.00 to 10.00 * 11.30 to 12.30

05.01.2022 2 appointments left this week with our new therapist Carole. Saturday at 7.45 and 11.30. Phone 9403 6433 or email [email protected]

05.01.2022 Carole and the team at Joondalup Martial Arts fun day yesterday. What a great turn out and lots of fun had by all! Thanks JMA!

04.01.2022 Appointment available Monday 3pm due to cancellation. Call 9403 6433 or email [email protected] to book.

04.01.2022 Appointments available with Carole due to cancellations... Saturday 19th Dec 7.45 Wednesday 23rd Dec 9.15 *appt filled... Book now button, https://hillaryschiropractic.com.au/ or phone 9403 6433

04.01.2022 One appointment left tomorrow at 2.15 with Heather. Phone the office on 9403 6433 or email [email protected] to book in.

03.01.2022 Some important advice on correctly fitting your child’s backpack.

01.01.2022 Only one appointment left this week with Carole Saturday 12th Sept 7.45am. What a lovely, nurturing way to begin your weekend. 9403 6433 or email [email protected] Testimonial... I had a massage with Carol today and it was very lovely. She did a great job and I walked out with happy muscles and tightness worked out - thanks Carol... - Lisa Edwards from Wembley See more

01.01.2022 Happy Mother’s Day to all the beautiful Mums. Have a glorious day because you deserve it