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Neurofeedback

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25.01.2022 Good morning Our limitations are generally to do with fear. Let it go. Dare to make the changes you need to make towards securing the goals/dreams for the future you. Have a great day everyone

23.01.2022 Food for thought Good night everyone

20.01.2022 Good morning Nothing holds us back as much as our thoughts. Don't let them control you. You can't control what pops into your head, but you can control what you do with those thoughts once you acknowledge them. Have a lovely day everyone

17.01.2022 Good morning The past is the past for a reason. Leave it there and stop ruminating about it. Honestly, there is no point. It's impossible to go back and change it (as much as you want to), that will just cause unnecessary pain over something which you have no control. Move forward, forgive yourself (you don't have to forgive others, but you can accept it for what it was and stop letting it control you), acknowledge what happened, accept that it occurred and try to let it go. Today is all there is, allow yourself the freedom to live in the present. Have a great day everyone

16.01.2022 Losing someone is not at all times a loss., Losing someone generally has a negative connotation. But sometimes we have to let go to grow. Sometimes we find ourselves stuck in a toxic loop that really isn't helping either party (It takes two). It’s never an easy task to let go of the people who matter to us, but there are going to be times that we have to let go to be able to build new relationships, and a less negative life. We have to grow and move forward because life does...n’t have a dead end, there are always new stories and new plots around each corner that may make it more interesting. When you think about it, do you really want to get stuck in the same bubble you have been in for the past ten years?

14.01.2022 Good morning quote from #seneca #thestoics Everyone you will ever meet knows something that you do not. Don't be scared of those who are further down the road than you, we learn from the people who have walked these paths before us. And know that you are capable of helping others with your experience too "Our strength comes when we appreciate each other's strengths, when we learn from each other, when we lean on each other" - #michelleobama

13.01.2022 Good night everyone it doesn't matter how small the step is, just take it. They all add up over time, and then you suddenly find yourself far further than you believed was even possible

12.01.2022 Good morning That thing you want, that relationship you want to repair, the positive life you are looking for - they all need you to take action. Nothing changes if nothing changes. Have a great day everyone

08.01.2022 Good morning Never feel too small or powerless to make a difference you are inspiring people you aren't even aware of. Have a great day everyone

07.01.2022 Good morning This one's pretty self-explanatory, support each other. No one gets taller from stepping on another person. Have a great day everyone

04.01.2022 Good morning Just keep taking the next step. And if you need to pause for a little while don't beat yourself up. Keep moving, but don't get to the point of burnout. Happy Sunday!

03.01.2022 I cannot do this allll the time, but when I do catch myself getting caught up in an internal struggle or sitting in negative thoughts I know that I have a choice whether or not I accept it and let go, or dwell on it and ruin my own day. Again, I'm not exactly an awakened Saint. I do sometimes choose to sit in negativity...but I'm learning. Baby steps.

02.01.2022 Good morning It's never a good idea to judge someone (about how they look, or the behaviour they are stuck in) without knowing the whole story. You may think you understand, but you probably don't. Being judgemental usually means there is something deeper going on with you. Have a great day everyone