New Beginnings Personal Training | Fitness trainer

New Beginnings Personal Training

Phone: +61 449 550 471

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19.01.2022 With much excitement I am so proud to announce that I have a website! On here you see my online and in person services that I offer. PLEASE check it out and let me know what you think! ... A massive thank you to Hayley Smith from Virtual Outsource you did an unreal job putting this together! I am stoked with the final product. https://www.nbpt.com.au/ #onlinepersonaltrainer #onlinecaloriecountingprogram #caloriecoutning #macrocounting #fatloss #gymprrograms #weeklyfitnessprograms #homeprograms #inbodyscans

16.01.2022 I’m open for scans only today! Pm me right now to book a time. I do scans every week day also but just not normally on a Saturday. ... If you want one through the week that is cool too! Pm me to book.

14.01.2022 Packed up and ready to head to Blackwater to scan at The Base Health and Wellbeing new location Grand Opening! If you are In Blackwater and want a scan pm me now to book a spot. Their new location is rad and they are offering an epic timetable! Head over to their page, give them a like and check them out.

13.01.2022 Control the things you can control because there is a lot you can’t. Sometimes life happens and can interfere with your progress. Realise sometimes there are reasons you can’t train, choose the healthiest options, get enough sleep, drink enough water, rest enough or just be at your best. Saying this control the things you can control, take responsibility for your actions and don’t make things that aren’t an excuse an excuse. Learn to see the difference between life happenin...g and making excuses. Be nice to yourself but also be strict on yourself. It’s up to you, to make your goals reality. If you listen to the video you will hear my 2 year old saying Go Mummy, go Mummy. #goals #reality #excuses #motivation #pullups #onlinepersonaltrainer #onlinecaloriecountingprogram #benice

09.01.2022 Sorry guys I have been so quiet on here. I have been sick so haven't been in the mood to do much. So like most people I been on a mission to lose my Christmas love (hahahaha yes you aren't the only one who had a good holiday.) So I weighed in on Friday and hit my weekly goal. Woot woot I was worried as I am sick and not training. My aim is to drop 500 grams over the next two weeks to be back at my pre christmas body. It got me thinking. Have you broken your big weight loss ...goal up into increments, weekly increments are the best. If not I highly suggest you do! It gives you a target each week to aim for. When you hit it, it is a huge win in itself and something to be celebrated (not with chocolate or wine!) It will also motivate you. If you don't hit it we can talk about why, what stopped you or whether we need to go back to the drawing board and change your approach. I have changed two peoples approaches this week because they didn't hit the goals we wanted. It isn't that they failed, its that we didn't factor in different work and life circumstances. Now we have changed our approach I think we will see epic results next week. This being said please remember the scales aren’t your only reference point. They are influenced by many factors, sometimes you can go up in weight but lose body fat! Measurements and photos are soooo important also! At NBPT we use the Inbody machine and photos as our other references to ensure the body composition is changing even if my clients weight goes up. Weight sometimes isn’t the best factor but of course it is also important. Comment below have you broken up your goal into weekly increments? (Photo credit goes to Rebecca Roberts! Old photo from late November.) #fatloss #onlinepersonaltrainer #caloriecoutning #macrocounting #needhelp?ask